Rosanna Traditional Chinese Medicine Centre

Rosanna Traditional Chinese Medicine Centre We pride ourselves on our reputation. Our practitioners have a passion for what they do. In order to heal ourselves,​ we must first understand our own bodies.

The Rosanna Traditional Chinese Medicine centre has been successfully operating for over 20 Years. We pride ourselves on our reputation for providing quality treatments and exemplary client service. They understand that when you visit us, you want to not only relax but be confident that you will experience a treatment that makes a difference. As Traditional Chinese Medicine (TCM) practitioners we

not only focus on the symptoms but also establishing the root cause of disease therefore helping to prevent recurrence of symptoms. We take the time to listen​ and use this information to help guide you in a direction of preventative care, optimizing your health care regime. Our symptoms are a wake-up call for us to slow down and reassess our lifestyles. Allow us to guide you through a journey of health and well-being​.
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Not sure what to expect at your first TCM appointment?We take the time to really listen and understand you, not just you...
21/04/2026

Not sure what to expect at your first TCM appointment?

We take the time to really listen and understand you, not just your symptoms but your lifestyle, habits, and what may be driving them

Every consultation is one on one and tailored to you. Nothing rushed and nothing generic

You’ll walk away with guidance that actually fits into your life, from treatment to diet and simple changes you can make day to day

The focus is not just on short term relief, but helping you manage your health with more clarity and confidence

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today.
📞 Or call us at 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

19/04/2026

Bloating isn’t always about needing stricter diets or cutting more foods out

In TCM, it often reflects deeper imbalances like weak digestion, stagnant Qi, or dampness building up in the body

Constantly restricting can actually weaken digestion over time, especially when your body needs warmth and nourishment

That heavy, uncomfortable feeling is your body asking for support, not more rules

Focus on warm, cooked foods, regular meals, and supporting your digestion instead of jumping between diets

If your bloating keeps coming back, there’s usually a deeper pattern to address

Book a consultation with us or call us to start working on the root cause ❤️
📞 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

IBS isn’t just “in your gut.”It’s complex, often frustrating, and deeply connected to how your whole body is functioning...
12/04/2026

IBS isn’t just “in your gut.”

It’s complex, often frustrating, and deeply connected to how your whole body is functioning.

From a Chinese medicine perspective, symptoms like bloating, discomfort, and irregular bowel movements are often linked to patterns such as Liver overacting on a weakened Spleen, especially during times of stress.

This is why we don’t just treat the symptoms.
We look at you as a whole.

✨ Supporting digestion
✨ Regulating stress
✨ Restoring balance

You are not alone and there are gentle, natural ways to support your gut health.

If you’ve been struggling with IBS or ongoing digestive issues, we’re here to help.

📍 Book a consultation with us at Rosanna TCM
📞 Or call us to learn more

Let’s work together to get your gut back on track.

Struggling with a nagging headache or feeling a bit stressed? 🤕 Meet LI4, also known as Hegu the “Joining Valley”).In Tr...
30/03/2026

Struggling with a nagging headache or feeling a bit stressed? 🤕 Meet LI4, also known as Hegu the “Joining Valley”).

In Traditional Chinese Medicine, this is one of the most famous and effective acupressure points for moving energy and relieving pain—especially in the head and face! 💆‍♀️

How to locate it:
1️⃣ Gently press your thumb and index finger together.
2️⃣ Look for the highest point of the muscle that bulges out in the webbing between them.
3️⃣ Relax your hand and use your opposite thumb to apply firm, circular pressure to that spot.

The Benefits:
✨ Headache Relief:Great for tension headaches, migraines, and sinus pain.
✨ Stress Reduction:Helps calm the nervous system and release “stuck” energy.
✨ Immune Support:Traditionally used to help clear heat and boost the body’s defenses.
✨ Facial Tension:Helps with jaw pain and toothaches.

How to do it at home:
Apply deep, firm pressure for 1–2 minutes while taking slow, deep breaths. Switch hands and repeat! You might feel a dull ache or a “tingling” sensation—that’s a sign you’ve found the right spot.

⚠️ SAFETY NOTE:Because LI4 is very effective at moving energy downward, it should NOT be used if you are pregnant, as it may induce labor. Always consult with a healthcare professional if you have chronic health conditions.

Have you tried acupressure before? Let us know in the comments if this helped your headache! 👇✨

29/03/2026

Tour our beautiful clinic located in Rosanna ❤️

Our clinic is a safe, inviting space for you and your health concerns.

From the waiting area to treatment room, you’ll be surrounded by earthy tones, calm scents, and peaceful music.

We offer fresh, unique freshly brewed tea blends for you while you wait.

Our practitioners are skilled in listening and looking after you, offering services in:

- Acupuncture
- Cupping
- Scraping (GuaSha)
- Herbal medicine

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Acupuncture and herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today.
📞 Or call us at 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

You don’t have to suffer in silence with ongoing migraines. Evidence from multiple randomized controlled trials and meta...
28/03/2026

You don’t have to suffer in silence with ongoing migraines.

Evidence from multiple randomized controlled trials and meta-analyses shows acupuncture can reduce migraine frequency and intensity, and may outperform placebo in some cases—though study quality and consistency vary (Li et al., 2020; Mao et al., 2022; Sun et al., 2023).

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today.
📞 Or call us at 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

🍂 The Golden Glow Autumn BowlLiver-Loving Salmon & Seasonal Greens (TCM-Inspired)In Traditional Chinese Medicine, autumn...
27/03/2026

🍂 The Golden Glow Autumn Bowl
Liver-Loving Salmon & Seasonal Greens (TCM-Inspired)
In Traditional Chinese Medicine, autumn is about nourishing the body, supporting Liver Qi, and protecting against dryness ✨ Here’s a warming, seasonal bowl to do just that:

🥗 Ingredients (1–2 servings)
🐟 1 salmon fillet
🌾 1 cup cooked brown rice or quinoa
🎃 1/2 cup pumpkin, cubed
🥬 1 cup kale or silverbeet
🥦 1/2 cup broccoli
🍋 Zest + juice of 1/2 lemon
🌿 Handful parsley or coriander
🧄 1 clove garlic
🫚 1 tsp grated ginger
🥄 1 tbsp olive oil
🥄 1 tsp sesame oil
✨ Optional: sesame seeds, goji berries, almonds

👩‍🍳 Method
1️⃣ Roast pumpkin at 200°C with olive oil for 20–25 mins until golden
2️⃣ Pan-sear salmon with garlic + ginger, finish with lemon juice
3️⃣ Lightly sauté greens in sesame oil (keep them vibrant!)
4️⃣ Steam broccoli until just tender
5️⃣ Assemble: rice/quinoa → greens → pumpkin + broccoli → salmon
6️⃣ Top with herbs, lemon zest, and optional extras

🌿 TCM benefits
Supports Liver Blood, moves stagnant Qi, strengthens digestion, and helps combat autumn dryness.
Save & try this when you need something grounding, warming, and nourishing 🧡

26/03/2026

Hydration can be simple with Chinese Medicine techniques.

Rest the tip of your tongue gently against the gum ridge just behind your top front teeth. Not on the roof. Not on the teeth themselves. This subtle shift signals the Kidney system to preserve and generate fluids.

Chinese Medicine is very comprehensive, supporting your health concerns and daily living.

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today.
📞 Or call us at 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

What it means:Lao Tzu teaches us that happiness isn’t a trophy we win or a destination we reach after “making it.” Inste...
20/03/2026

What it means:
Lao Tzu teaches us that happiness isn’t a trophy we win or a destination we reach after “making it.” Instead, it is a shift in perspective. When we stop obsessing over what we *don’t* have, we dissolve the friction between ourselves and reality. True abundance is simply the realization that, in this moment, you are enough.

The Connection:
In Traditional Chinese Medicine and Taoist philosophy, health is defined by the smooth flow of Qi (vital energy). When we live in a state of constant “striving” or “wanting,” we create internal tension and blockages in our flow.

By practicing Wu Wei (the art of effortless action or non-striving), we bring our lives back into balance. Modern life tells us to keep running, but wellness begins when we slow down enough to let our energy settle. When your mind is at peace, your Qi flows freely, and your body returns to its natural state of harmony. 🌿⚖️

Happiness isn’t something you catch; it’s the peace you feel when you finally stop chasing.

What is one small thing in your life right now that you are deeply grateful for? Let’s share some positive energy in the comments! 👇

🌿 Looking for a Natural Way to Boost Your Mood and Mental Clarity? 🌿Did you know that Kai Xin San — also known as “Happy...
18/03/2026

🌿 Looking for a Natural Way to Boost Your Mood and Mental Clarity? 🌿
Did you know that Kai Xin San — also known as “Happy Powder” in Traditional Chinese Medicine — has been used for centuries to help clear mental fog, calm the spirit, and restore emotional balance? 🧘‍♀️✨

This ancient formula combines 4 powerful herbs to:
✨ Support mental clarity and focus
✨ Boost emotional stability
✨ Calm anxiety and restlessness

Recent research is starting to back up its benefits!
A study published in Journal of Ethnopharmacology found that Kai Xin San helps restore neurotransmitters like serotonin and dopamine, improving brain health and potentially offering relief from stress and depressive symptoms. 🌱

🔬 Citation:
Zhu, K. Y., Xu, J., & Li, X. Q. (2012). A standardized Chinese herbal decoction, Kai-Xin-San, restores decreased levels of neurotransmitters and neurotrophic factors in the brain of chronic stress-induced depressive rats. Journal of Ethnopharmacology, 143(2), 609-616. Link to study
Whether you’re feeling mentally drained or emotionally off-balance, Kai Xin San could be just the herbal remedy you need. 🌱

16/03/2026

Have you ever wondered what kind of herbs you may get at your consultation?

Is it the raw, physical herb? A tincture? Or a powder? Gabriele explains it in this video.

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today at rtcm.com.au
📞 Or call us at 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

Address

78 Lower Plenty Road
Rosanna, VIC
3084

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1:30pm

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