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Monday 8am - 6pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 1:30pm

Rosanna Traditional Chinese Medicine Centre

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Rosanna, VIC
Rosanna Traditional Chinese Medicine Centre

We pride ourselves on our reputation. Our practitioners have a passion for what they do. In order to heal ourselves, we must first understand our own bodies.

The Rosanna Traditional Chinese Medicine centre has been successfully operating for over 20 Years. We pride ourselves on our reputation for providing quality treatments and exemplary client service. They understand that when you visit us, you want to not only relax but be confident that you will experience a treatment that makes a difference. As Traditional Chinese Medicine (TCM) practitioners we not only focus on the symptoms but also establishing the root cause of disease therefore helping to prevent recurrence of symptoms. We take the time to listen and use this information to help guide you in a direction of preventative care, optimizing your health care regime. Our symptoms are a wake-up call for us to slow down and reassess our lifestyles. Allow us to guide you through a journey of health and well-being.

30/03/2026

Struggling with a nagging headache or feeling a bit stressed? 🤕 Meet LI4, also known as Hegu the “Joining Valley”).

In Traditional Chinese Medicine, this is one of the most famous and effective acupressure points for moving energy and relieving pain—especially in the head and face! 💆‍♀️

How to locate it:
1️⃣ Gently press your thumb and index finger together.
2️⃣ Look for the highest point of the muscle that bulges out in the webbing between them.
3️⃣ Relax your hand and use your opposite thumb to apply firm, circular pressure to that spot.

The Benefits:
✨ Headache Relief:Great for tension headaches, migraines, and sinus pain.
✨ Stress Reduction:Helps calm the nervous system and release “stuck” energy.
✨ Immune Support:Traditionally used to help clear heat and boost the body’s defenses.
✨ Facial Tension:Helps with jaw pain and toothaches.

How to do it at home:
Apply deep, firm pressure for 1–2 minutes while taking slow, deep breaths. Switch hands and repeat! You might feel a dull ache or a “tingling” sensation—that’s a sign you’ve found the right spot.

⚠️ SAFETY NOTE:Because LI4 is very effective at moving energy downward, it should NOT be used if you are pregnant, as it may induce labor. Always consult with a healthcare professional if you have chronic health conditions.

Have you tried acupressure before? Let us know in the comments if this helped your headache! 👇✨

29/03/2026

Tour our beautiful clinic located in Rosanna ❤️

Our clinic is a safe, inviting space for you and your health concerns.

From the waiting area to treatment room, you’ll be surrounded by earthy tones, calm scents, and peaceful music.

We offer fresh, unique freshly brewed tea blends for you while you wait.

Our practitioners are skilled in listening and looking after you, offering services in:

- Acupuncture
- Cupping
- Scraping (GuaSha)
- Herbal medicine

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Acupuncture and herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today.
📞 Or call us at 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

28/03/2026

You don’t have to suffer in silence with ongoing migraines.

Evidence from multiple randomized controlled trials and meta-analyses shows acupuncture can reduce migraine frequency and intensity, and may outperform placebo in some cases—though study quality and consistency vary (Li et al., 2020; Mao et al., 2022; Sun et al., 2023).

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today.
📞 Or call us at 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

27/03/2026

🍂 The Golden Glow Autumn Bowl
Liver-Loving Salmon & Seasonal Greens (TCM-Inspired)
In Traditional Chinese Medicine, autumn is about nourishing the body, supporting Liver Qi, and protecting against dryness ✨ Here’s a warming, seasonal bowl to do just that:

🥗 Ingredients (1–2 servings)
🐟 1 salmon fillet
🌾 1 cup cooked brown rice or quinoa
🎃 1/2 cup pumpkin, cubed
🥬 1 cup kale or silverbeet
🥦 1/2 cup broccoli
🍋 Zest + juice of 1/2 lemon
🌿 Handful parsley or coriander
🧄 1 clove garlic
🫚 1 tsp grated ginger
🥄 1 tbsp olive oil
🥄 1 tsp sesame oil
✨ Optional: sesame seeds, goji berries, almonds

👩‍🍳 Method
1️⃣ Roast pumpkin at 200°C with olive oil for 20–25 mins until golden
2️⃣ Pan-sear salmon with garlic + ginger, finish with lemon juice
3️⃣ Lightly sauté greens in sesame oil (keep them vibrant!)
4️⃣ Steam broccoli until just tender
5️⃣ Assemble: rice/quinoa → greens → pumpkin + broccoli → salmon
6️⃣ Top with herbs, lemon zest, and optional extras

🌿 TCM benefits
Supports Liver Blood, moves stagnant Qi, strengthens digestion, and helps combat autumn dryness.
Save & try this when you need something grounding, warming, and nourishing 🧡

26/03/2026

Hydration can be simple with Chinese Medicine techniques.

Rest the tip of your tongue gently against the gum ridge just behind your top front teeth. Not on the roof. Not on the teeth themselves. This subtle shift signals the Kidney system to preserve and generate fluids.

Chinese Medicine is very comprehensive, supporting your health concerns and daily living.

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today.
📞 Or call us at 03 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

20/03/2026

What it means:
Lao Tzu teaches us that happiness isn’t a trophy we win or a destination we reach after “making it.” Instead, it is a shift in perspective. When we stop obsessing over what we *don’t* have, we dissolve the friction between ourselves and reality. True abundance is simply the realization that, in this moment, you are enough.

The Connection:
In Traditional Chinese Medicine and Taoist philosophy, health is defined by the smooth flow of Qi (vital energy). When we live in a state of constant “striving” or “wanting,” we create internal tension and blockages in our flow.

By practicing Wu Wei (the art of effortless action or non-striving), we bring our lives back into balance. Modern life tells us to keep running, but wellness begins when we slow down enough to let our energy settle. When your mind is at peace, your Qi flows freely, and your body returns to its natural state of harmony. 🌿⚖️

Happiness isn’t something you catch; it’s the peace you feel when you finally stop chasing.

What is one small thing in your life right now that you are deeply grateful for? Let’s share some positive energy in the comments! 👇

18/03/2026

🌿 Looking for a Natural Way to Boost Your Mood and Mental Clarity? 🌿
Did you know that Kai Xin San — also known as “Happy Powder” in Traditional Chinese Medicine — has been used for centuries to help clear mental fog, calm the spirit, and restore emotional balance? 🧘‍♀️✨

This ancient formula combines 4 powerful herbs to:
✨ Support mental clarity and focus
✨ Boost emotional stability
✨ Calm anxiety and restlessness

Recent research is starting to back up its benefits!
A study published in Journal of Ethnopharmacology found that Kai Xin San helps restore neurotransmitters like serotonin and dopamine, improving brain health and potentially offering relief from stress and depressive symptoms. 🌱

🔬 Citation:
Zhu, K. Y., Xu, J., & Li, X. Q. (2012). A standardized Chinese herbal decoction, Kai-Xin-San, restores decreased levels of neurotransmitters and neurotrophic factors in the brain of chronic stress-induced depressive rats. Journal of Ethnopharmacology, 143(2), 609-616. Link to study
Whether you’re feeling mentally drained or emotionally off-balance, Kai Xin San could be just the herbal remedy you need. 🌱

16/03/2026

Have you ever wondered what kind of herbs you may get at your consultation?

Is it the raw, physical herb? A tincture? Or a powder? Gabriele explains it in this video.

If you’re struggling with:
• Digestive issues
• Stress or anxiety
• Fatigue or low energy
• Hormonal imbalances
• Pain or inflammation
• Poor sleep
• Skin concerns

Herbal medicine may help support your body and manage your symptoms naturally.

Book a consultation with us today at rtcm.com.au
📞 Or call us at 9459 0122

Monday – Friday: 8am – 5pm
Saturday: 9am – 12pm

15/03/2026

In Chinese medicine, one point often used to calm the mind is Yintang — located between the eyebrows.

This point is traditionally used to:

• Calm the Shen (mind/spirit)
• Reduce restlessness and agitation
• Ease anxiety and overthinking
• Support deeper, more restful sleep

Because of its calming nature, Yintang is commonly used in treatments for insomnia and stress-related sleep disturbances.

You can gently massage this point with light pressure for 1–2 minutes while taking slow, relaxed breaths before bed.

Sometimes the body just needs a signal that it’s safe to rest.

HolisticHealth TCM

13/03/2026

Sleep is one of the clearest reflections of our internal balance.

In Chinese medicine, disturbed sleep is rarely seen as an isolated issue. It often reflects deeper patterns involving the Heart, Liver, Blood, or Yin.
By identifying these patterns, treatment focuses on restoring the internal environment that allows sleep to occur naturally.

🌙 Because when the body is balanced, sleep follows.

Acupuncture HolisticHealth

12/03/2026

Meet our massage therapist, Tony!

With over 18 years of experience, he strives to provide his clients with a high standard of treatment and care.
He has worked with the Melbourne AFL team and is an expert in:
- Sports and Deep Tissue Massage
- Elderly massage
- Recovery
- Scraping
- Cupping
- Lymphatic drainage
- PNF stretching
If you would like to book an appointment with Tony, head to rtcm.com.au for more details!

07/03/2026

Anxiety doesn’t just live in the mind — it affects the entire body. 🧠✨
Racing thoughts, a tight chest, digestive issues, poor sleep, and constant tension are all signs that the nervous system may be stuck in a chronic fight-or-flight response.

Acupuncture works by supporting the body’s natural ability to regulate stress and restore balance.

Research suggests acupuncture may help reduce anxiety by:
• regulating the body’s stress response system (the HPA axis)
• lowering stress hormones such as cortisol
• stimulating the release of endorphins and serotonin, which support mood and relaxation
• activating the parasympathetic nervous system (the “rest and restore” state)

Clinical studies and systematic reviews have found that acupuncture can significantly reduce anxiety symptoms while being safe and well tolerated.

By calming the nervous system and supporting the body as a whole, acupuncture can help create the conditions for both physical and emotional balance.

Everyone’s experience with anxiety is different, and treatment is always tailored to the individual.

If your nervous system feels like it’s always “on”, acupuncture may be one way to help your body find its way back to calm. 🌿

Address

78 Lower Plenty Road
Rosanna, VIC
3084

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 1:30pm

Website

http://www.rtcm.com.au/

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Our Story

The Rosanna Traditional Chinese Medicine centre has been successfully operating for over 20 Years. We pride ourselves on our reputation for providing quality treatments and exemplary client service. Our practitioners have a passion for what they do. They understand that when you visit us, you want to not only relax but be confident that you will experience a treatment that makes a difference. As Traditional Chinese Medicine (TCM) practitioners we not only focus on the symptoms but also establishing the root cause of disease therefore helping to prevent recurrence of symptoms. We take the time to listen, and use this information to help guide you in a direction of preventative care, so to optimize your health care regime. In order to heal ourselves we must first understand our own bodies, our symptoms are a wake-up call for us to slow down and reassess our lifestyles. Allow us to guide you through a journey of health and well being.