Eastern Vitality Acupuncture & Chinese Medicine

Eastern Vitality Acupuncture & Chinese Medicine Eastern Vitality Acupuncture & Chinese Medicine Bringing Eastern Traditional health and healing methods
into the busy Aussie lifestyle.

Eastern Vitality provides
a modern approach to the age-old practice of Traditional
Chinese Medicine which is an accessible, complication-free,
natural alternative form of therapy. We specialise in fertility, pregnancy and sports injuries.

01/02/2026

This is PC7 (Da Ling) commonly used acupressure point in Chinese medicine, located on the inner wrist between the two tendons.

Using your thumb, apply gentle but firm pressure for 60–90 seconds, breathing slowly as you hold the point.

Repeat on the other wrist.

This point is often used to support relaxation, ease tension, and help the body settle especially during moments of stress or mental overload.

It’s a simple, grounding practice you can do anywhere, anytime, without any tools.

Small moments like this, done consistently, can help bring the body back into balance.

Try this the next time your body feels tense. 😌

15/01/2026

That story is more common than people realise.

Sport injuries often heal on the surface, but the body adapts to keep you moving. Over time, that adaptation can mean certain areas work harder, hold more tension, or compensate without you noticing.
Years later, the injury isn’t painful anymore,
but the stiffness, tightness or recurring discomfort remains.

We don’t just treat where it hurts now.
We look at the full pattern the body has developed over time, and work to restore balance and movement through the whole system.

If this sounds familiar, you don’t have to keep putting up with it. Book a consultation and let’s assess your movement, your history and what your body actually needs. 🧡

31/12/2025

2025, thank you 🧡

Thank you to every person who walked through our doors this year.

For trusting us, for showing up for yourself, and for allowing us to be part of your wellbeing journey.

We’re stepping into 2026 grounded, grateful, and ready to continue supporting your health, one session at a time.

- Eastern Vitality

17/12/2025

Knee discomfort or stiffness?

In Chinese medicine, certain hand acupressure points are commonly used to support knee comfort, movement, and circulation.

This point involves applying a gentle squeeze with firm, comfortable pressure to both sides of the middle finger, holding for 30–60 seconds, then repeating on the other middle finger.

Acupressure may help stimulate circulation and ease tension, but responses vary between individuals. Ongoing or recurring knee pain should always be assessed individually, as treatment works best when the underlying cause is addressed.

Save this as a general self-care tip 🤍

30/11/2025

You may be wondering what this reel is all about…

It’s a little behind the scenes glimpse into what ongoing training really looks like. After 17 years in this field, growth is still a priority for me. I’ve just wrapped up a 4-day intensive advanced needling course, and I’m excited to bring these new skills and knowledge into the
Clinic.

13/11/2025

Remedial massage does more than ease tension, it helps your body function at its best. 🌿

Here are a few benefits you might not know about:

• Improves sleep quality by promoting deeper relaxation

• Enhances circulation for better energy and recovery

• Reduces built-up muscle tension you didn’t even realise was there

• Supports your body’s natural detox process by improving lymphatic flow

• Helps correct posture by releasing tight stabilising muscles

• Encourages a calmer mind and reduced stress levels

Whether you’re dealing with aches, stress, or just need a moment to reset, this treatment works deeper than you think.

✨ Share this post with someone who could use a little reset.

30/10/2025

At Eastern Vitality, we often use a special acupuncture point called Yintang, found right between the eyebrows.

This point is traditionally used to calm the nervous system, ease headaches, and promote better sleep. Many clients describe it as instantly grounding, helping the mind feel clearer and the body more relaxed.

It’s also helpful for sinus congestion, eye strain, and that “busy brain” feeling many of us carry.

Acupuncture works holistically, so even a single point like this can have wide-ranging effects on both mind and body.

To find out more send us a DM or contact us on 9458 4887

16/10/2025

Feeling under the weather? 🤧

In Traditional Chinese Medicine, there are two acupressure points believed to help your body fight back against cold symptoms:

1️⃣ Hegu (LI-4) – found between your thumb and index finger.
👉 Apply gentle, clockwise pressure 60 times.

2️⃣ Large Intestine 11 (LI-11) – at the crease of your elbow.
👉 Massage clockwise 60 times.

Do this on both sides of your body. While it won’t cure a cold overnight, many people use these points to ease headaches, reduce fever, and support recovery.

💡 Try it next time you feel a cold coming on, sometimes the simplest remedies make the biggest difference.

Next time you feel a sniffle coming on, give this a try and see how you feel.

As we celebrate the Mid-Autumn Festival, I wanted to share a little about what it means. It’s a traditional festival acr...
06/10/2025

As we celebrate the Mid-Autumn Festival, I wanted to share a little about what it means. It’s a traditional festival across many Asian cultures that happens when the moon is at its fullest and brightest, a symbol of harmony, unity, and renewal. Families often come together to share mooncakes, light lanterns, and reflect on the year.

For me, it’s also a reminder of balance, something we value deeply at Eastern Vitality. Just as the moon cycles through phases, our own health and wellbeing go through seasons too, and it’s important to pause, nurture ourselves, and stay connected with those we love.

Wishing you peace, good health, and happiness under the glow of tonight’s full moon. 🌕🏮🥮🍂

-Chris

At Eastern Vitality, we are truly grateful for our wonderful clients who have supported us for the past 17 years. It’s i...
05/10/2025

At Eastern Vitality, we are truly grateful for our wonderful clients who have supported us for the past 17 years. It’s incredibly rewarding to help so many people feel their best through our acupuncture and holistic wellness services. 🧡

We look forward to continuing to make a positive impact on your well-being for years to come!

02/10/2025

It might surprise you, but the hand holds some of the most powerful acupuncture points in the body. ✨

One of the main ones is LI-4 (Hegu), found between your thumb and index finger.

This single point can:
✔️ Relieve headaches, sinus congestion + jaw tension
✔️ Support digestion and immunity
✔️ Calm stress and promote relaxation
✔️ Influence pain pathways across the body

That’s why, no matter what you’re coming in for, a hand point often makes the cut. It’s like a “master switch” that helps your whole system rebalance.

Curious about how these tiny points create such big shifts? Book in and experience it for yourself

After spending over 35 years in the corporate world, life took an unexpected turn that changed everything for me. The su...
25/09/2025

After spending over 35 years in the corporate world, life took an unexpected turn that changed everything for me. The sudden loss of my husband, followed by a serious injury and a long recovery, forced me to pause and re-examine what truly matters. In that time, I discovered not only the resilience of the body, but also the healing power of human connection and touch.

Massage therapy wasn’t something I simply chose, it felt like it chose me. What began as an interest quickly became a calling.

I’m now studying the Diploma of Remedial Massage with a deep commitment to supporting others on their healing journey, physically, emotionally, and mentally. I want to create a space where people feel safe, understood, and cared for, no matter what they’re going through. My involvement in a grief support group has shown me firsthand how massage can bring comfort and relief, even in life’s most difficult moments.

With empathy, intuition, and ongoing training, I bring a holistic and compassionate approach to every treatment. I believe true healing begins when someone feels listened to and deeply cared for. My purpose now is to help others reconnect with themselves, restore balance, and feel whole again.

✨ If you’d like to experience this kind of care for yourself, I’d love to welcome you, book in to see me today.

Address

24 Waiora Road
Rosanna, VIC
3084

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

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