Rosanna Physio

30/01/2026

Achilles pain won't fix itself with just ice and rest. 🧊

You need to rebuild the tendon's capacity to handle load. At Rosanna Physio, we combine Shockwave Therapy with strength training to get runners back on track fast.

🔥 Special Offer: New to the clinic? Use code NEW80 for an $80 Initial Consult.

Read why your current rehab might be failing 👇

https://rosannaphysio.com.au/achilles-tendonitis-treatment-melbourne-why-rest-isnt-fixing-your-heel-pain/

Melbourne runners: discover why your Achilles tendonitis returns after rest and what actually works to fix stubborn heel pain for good.

28/01/2026

Wearing a backpack or school bag every day can lead to back ache, hip pain and sore lower limbs.
A postural assessment by one of our physio's can avoid incorrect use of school bags, satchels and backpacks.
For more information, visit our website:
www.rosannaalliedhealth.com

26/01/2026

Why "Resting" Your Shoulder Might Be Making It Worse. 🛑

We see it all the time at the clinic. You have a nagging shoulder pain, so you stop moving it. The pain settles down... until you try to hang the washing out or throw a ball for the dog, and it comes roaring back.

Why? Because rest doesn't fix the tissue structure.

If you are dealing with Calcific Tendonitis or Chronic Rotator Cuff issues, the tissue needs to be stimulated to heal, not just rested.

In our latest article, we dive deep into Shockwave Therapy—the non-invasive technology we use to: ✅ Break down stubborn calcium deposits. ✅ Restart the body's natural healing process. ✅ Help you avoid surgery and cortisone injections.

If you're stuck in the "pain-rest-pain" cycle, this is a must-read.

Read the full guide here: 👇

https://rosannaphysio.com.au/shockwave-therapy-for-shoulder-pain-advanced-non-surgical-solution/

Before committing to cortisone injections or surgery for shoulder pain, discover how shockwave therapy offers a breakthrough non-surgical alternative.

21/01/2026

Everyone loves a day off......

19/01/2026

12/01/2026

You’ve probably heard athletes rave about dry needling, but you’re wondering if it’s actually worth trying for your sports performance and recovery. The truth is, it’s not for everyone—and that’s exactly why you need to understand what makes you a good candidate before booking your first session.

Your training goals, injury history, and even certain health conditions will determine whether this technique can help you break through plateaus or if you should look elsewhere.

Who benefits most from dry needling? Let’s discuss this and much more in our latest blog on dry needling.

Knowing if dry needling matches your athletic needs could transform your performance, but certain factors determine whether you're even a candidate.

12/01/2026

Guess who's back.....

03/01/2026

Like Tiger Woods nursing his back through another major, you’ve probably felt that familiar twinge after a full swing—and wondered if golf is slowly breaking you down.

The truth is, most golfer’s lower back pain isn’t about swinging too much. It’s about moving wrong because your body can’t deliver what the modern swing demands.

Hip mobility and thoracic spine rotation are critical for a safe, powerful swing. When these areas are restricted, your lumbar spine compensates by rotating and bending excessively—exactly what it’s not designed to do repeatedly.

That’s where the pain starts. Stiffness, muscle spasms, and that sharp catch at impact aren’t signs you should quit golf. They’re your body telling you it needs better movement patterns.

The goal isn’t just getting you back on the course. It’s keeping you there, pain-free, with a swing your body can handle long-term.

Melbourne golfers: targeted physio fixes the hip and spine limitations causing your lower back pain and ruining your swing mechanics.

18/12/2025

You’ve felt that nagging ache behind your kneecap for weeks—maybe months—and it’s stopping you from hitting your training targets. Patellofemoral pain syndrome, commonly called runner’s knee, affects up to 25% of recreational runners and stems from identifiable biomechanical faults in your kinetic chain.

The good news? With evidence-based physiotherapy addressing the actual drivers—not just symptoms—you can systematically rebuild load tolerance and return to running.

If you are struggling with knee pain, get the help you need today from the experienced professionals at Rosanna Physio. New patients can use code NEW75 and only pay $75 for your initial consult.

Knee pain stopping your run? Expert runner's knee physio in Melbourne. Rosanna Physio offers gait analysis, strength plans, and PFP treatment. Book today.

11/12/2025

And we have 9 of the best working for us.....

04/12/2025

Only 22 sleeps to go.....

Appointments are filling fast!

Can't get in before Christmas? Don't stress....we're here for you!