Wholistic Natural Health

29/07/2025

These 15 Foods Are the Safest to Buy Non-Organic This Year 🍌🥕
Trying to avoid toxins but still keep food costs manageable?
The EWG’s Clean 15 for 2025 is here to help. These fruits and vegetables have been found to contain the least amount of pesticide residue when grown conventionally.
Here’s what made the list:
✅ Pineapple
✅ Sweet corn (fresh & frozen)
✅ Avocados
✅ Papaya
✅ Onions
✅ Frozen sweet peas
✅ Asparagus
✅ Cabbage
✅ Watermelon
✅ Cauliflower
✅ Bananas
✅ Mangoes
✅ Carrots
✅ Mushrooms
✅ Kiwi
👉 Want more natural ways to support your health and make your life easier, not harder?

Take our free Root Cause Analysis on our website and uncover what's really going on with your body and mind.

Graphic by (Facebook). —check them out for more great health content!

24/07/2025

You left the moldy home—but symptoms stayed
Mold can colonize your gut, sinuses, and lungs even after you leave a moldy environment, keeping symptoms alive long after exposure —especially when your drainage and detox pathways aren’t working properly.

Mold can colonize your gut, sinuses, and lungs even after you leave a moldy environment, keeping symptoms alive long after exposure, especially when your drainage and detox pathways aren’t working properly.

If you've been struggling with symptoms and haven’t had any luck with your doctor, take our free Root Cause Analysis.
📩 DM “RCA” to get started or go to our website.
We go deeper to uncover what's really going on—and provide you free, personalized info to help you begin your healing journey.

📩 DM “RCA” to get started or go on our website.

22/07/2025

What you put on your body matters just as much as what you put in it.
🚫 Parabens, phthalates, synthetic fragrances—all mimic estrogen.
During menopause, your system is extra sensitive to every signal.

Part of our health programs is helping you understand the hidden ingredients most people overlook—so you can make better choices and experience fewer symptoms.

Struggling with menopause symptoms?
👉 Take the Root Cause Analysis on our website for free, tailored advice on how to reduce symptoms naturally.

16/07/2025

Recent studies confirm that microplastics can cross the blood-brain barrier—meaning they’re not just lingering in your gut… they’re interfering with brain chemistry, hormone signaling, inflammation, and possibly cognitive and nervous system function.

Even “healthy” people can unknowingly carry toxic loads that affect their memory, focus, and mood.

👩‍⚕️ We offer powerful yet gentle detox and health programs—without harsh protocols or one-size-fits-all advice.

💬 If you’ve been experiencing brain fog, fatigue, hormone issues, or mystery symptoms—message us the word “RCA” for a complimentary Root Cause Analysis.
We go deeper to uncover what’s really going on in your body.
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15/07/2025

Think your liver’s only job is to process alcohol? Think again.
Your liver plays a key role in hormone balance, toxin filtration, digestion, mood regulation, and immune health. When it's overwhelmed, symptoms can show up across your entire body—but most people don't make the connection.

Common signs your liver might be struggling:

• Bloating or sluggish digestion
• Fatigue or constant exhaustion
• Waking up between 1–3am
• Hormonal imbalances (like estrogen dominance)
• Varicose veins or hemorrhoids
• Skin flare-ups
• Poor lymphatic flow or swelling

If you're dealing with these and haven’t gotten real answers from your doctor—you’re not alone.

Our Functional Liver and Lifestyle Detox Program takes a full-body approach, starting with your immune type, drainage pathways, and lymphatic support—so your detox is gentle, effective, and tailored to you.

📩 DM “RCA” to take our free Root Cause Analysis or visit our website. You might discover that your liver is the missing piece of the puzzle—and that real healing is within reach.

10/07/2025

What if your worst menopause symptoms… weren’t just “part of getting older”?

What if the hot flashes, brain fog, crushing fatigue, and mood swings were signals—not of decline—but of a body out of balance?

Menopause isn’t just a hormonal shift.
It’s a full-body event that affects:
🧠 Your brain and nervous system (hello anxiety, rage, insomnia)
🦠 Your gut and immune system (which may now react to everything)
🧬 Your liver (which can’t keep up with detoxing excess hormones)
💧 Your lymphatic system (leaving you puffy, inflamed, exhausted)

Most women are handed a one-size-fits-all pill or told to just “push through.”

But if you’re struggling
It’s not your fault.
It’s not “just menopause.”
It’s a whole system breakdown that needs a whole-system approach.

You deserve to feel vibrant, clear, and supported through this transition—not dismissed.

📩 DM “MENOPAUSE” to learn how we help women finally get to the root and reclaim their energy, mood, and identity—without fighting their body or take the RCA on our website.

02/07/2025

What if your mental health issues aren't just mental? Before you reach for the meds, consider overlooked root causes that might actually be creating your symptoms. From mold toxicity to gut health and microbiome issues to liver malfunction and more. Dive deeper into the surprising connections between your body and mind in our latest blog post.

https://www.wholisticnaturalhealth.com.au/when-mental-health-isnt-mental/

Think mental health struggles are just emotional? Think again. Uncover hidden physical causes that might be behind your mental health issues.

04/06/2025

Listen on YouTube 👉https://buff.ly/KkiapVK
In this raw and heartfelt episode of A Magical Life, host Magic Barclay opens up about her personal journey with cancer—twice—and the profound ripple effects it creates in every corner of life.
💬 Magic shares vulnerable insights about the emotional and physical challenges of cancer, the importance of honesty in conversations, and how support systems are affected just as deeply as the patient.
🌱 Whether you’re navigating your own diagnosis or walking alongside a loved one, this episode offers compassion, perspective, and practical tips to ground yourself through the uncertainty.
🧠 Key takeaways include:
✅ How to support yourself emotionally during and after a diagnosis
✅ Ways to care for caregivers and loved ones
✅ Maintaining a sense of normalcy and resilience
✅ Creating space for emotional honesty
🎧 Tune in for a powerful reminder: healing goes beyond the body—and no one has to face it alone.
Listen & subscribe on Spotify 👉 https://buff.ly/6YCkJ7H
Listen & subscribe on Apple Podcasts👉 https://buff.ly/ckeJMFo

02/06/2025

Sunscreen is supposed to protect you… but what if it’s doing the opposite? 🧴☀️
New studies link popular ingredients to cancer and hormone disruption. Protect your skin—but not at the cost of your health. Read this first🌊🧬

👉 https://www.wholisticnaturalhealth.com.au/toxic-sunscreen-ingredients/

Discover the truth about toxic sunscreen ingredients, their hidden health risks, and natural sun protection alternatives that support your well-being.

22/05/2025

Ready to master change and achieve your goals? Discover the 8-step Success Blueprint to make lasting change in any area of your life! https://www.wholisticnaturalhealth.com.au/master-change-achieve-goals/

15/05/2025

Want to feel fuller for longer, avoid energy crashes, and support your gut and hormones?
✨ Make sure every meal includes protein, healthy fats, and complex carbs!
This simple habit helps balance blood sugar, supports muscle repair, and keeps cravings in check.

🍳🥑🍠 Want personalised tips and insights? Get your Root Cause Analysis on our website and find out what your body is really trying to tell you.

13/05/2025