ME for Me Dietitian

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ME for Me Dietitian

Online dietitian coach app. ME - Monique Etkind, leading dietitian. ME is YOU, your health & goals

Fuel up with a Dietitian designed program specifically for you…
Introducing meforme™ – your digital dietitian. This exciting and innovative new app is the culmination of Monique’s life’s work as a dietitian in her private practice.

11/04/2026

Most people who struggle with their weight have tried more than they're given credit for. They've counted calories. Cut carbs. Done intermittent fasting. Signed up to programs that promised results in 8 weeks. And many of those things worked for a while. The problem isn't commitment. It's that every one of those approaches has a built-in expiry date. They ask you to eat in a way that isn't normal life, and then wonder why you can't sustain it once the structure disappears.

At meforme™, we start from a different place entirely. We don't give you a plan and send you off to execute it. We give you a framework a clinical system developed by Accredited Practising Dietitian Monique Etkind that teaches you how to eat in a way that works for your body, your preferences, and your actual life. No calorie counting. No forbidden foods. No perfection required. If you eat off plan, you reset at the next meal. That's it. The goal isn't to finish the program. The goal is to eat this way forever because it's genuinely sustainable, genuinely nourishing, and genuinely yours.

If you've tried everything and nothing has stuck, it's not you. It's the approach. We'd love to show you a different one. → Learn more at meforme.com.au

09/04/2026

The drug manages your appetite. meforme™ manages your nutrition. Together, they work. → meforme.com.au

06/04/2026

There's a version of nutrition support that makes you feel like you've already failed before you start. The before-and-after photos. The transformation language. The 30-day challenges with day-by-day compliance tracking. The implied message that if you're not seeing results, you're not trying hard enough.

We've deliberately built meforme™ to be the opposite of that. No transformation language. No perfection tracking. No moment where you've 'ruined' your progress. Just a clinical framework, personalised to you, built from foods you actually eat, and a reset button at every single meal.

Whether you're on a GLP-1 medication navigating a new way of eating, or you've simply never found an approach to food that felt sustainable you're in the right place. Real support. No judgment. No end date. → meforme.com.au

03/04/2026

Something important is happening with GLP-1 medications in Australia, and most patients don't know about it until it's already a problem.

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro work by reducing your appetite. They are genuinely effective for many Australians, they've been life-changing. But when your food intake drops by 20 to 40 percent, your body doesn't just lose weight. It loses nutrients.

A major 2025 study of more than 461,000 GLP-1 users found that 22% developed a diagnosed nutritional deficiency within 12 months of starting treatment. These weren't people who had existing deficiencies. They started healthy. The medication changed what they were able to eat, and nobody was managing what happened next. Vitamin D. B vitamins. Iron. Calcium. Zinc. Selenium. All quietly depleting in the background while patients focused on the weight they were losing. And the muscle loss data is equally concerning. Around 20% of the weight lost on GLP-1 therapy is lean muscle mass, not fat. Muscle that matters for metabolism, energy, bone health, and ageing well. meforme™ was designed for exactly this gap.

Our GLP-1 Support program built on The Monique Method™ by Accredited Practising Dietitian Monique Etkind gives patients the phase-specific, clinically designed nutritional guidance their prescription was never built to include. Before you start. While you're on it. And critically after, when the real work of sustaining your results begins.

Your medication is doing its job. Let's make sure your nutrition is doing its job too. → meforme.com.au | $65.95/month

01/04/2026

If you've been thinking about joining meforme™, here's an honest picture of what the experience looks like. When you sign up, you're not getting a meal plan that tells you exactly what to eat for 30 days. You're getting a clinical nutrition framework , The Monique Method™, that teaches you how to eat in a way that works for your body, your preferences, and your actual life.

In practice, that means: A personalised eating structure built around your goals, health status, and food preferences. Clear guidance on what to prioritise: protein, meal timing, micronutrients, without calorie counting or food restriction. Phase-specific support if you're on a GLP-1 medication, covering what to eat before you start, during treatment, and after. A reset principle that means there's no such thing as 'ruining it.' You eat off plan. You reset at the next meal. That's it. No guilt. No starting over. No end date. The goal isn't to complete a program. The goal is to eat this way for the rest of your life, because it's genuinely sustainable, genuinely nourishing, and genuinely yours.

$65.95/month. Practitioner-designed. No lock-in contract. → meforme.com.au

29/03/2026

Before you start. While you're on it. After — when the real work begins. meforme™ is built for every phase. → meforme.com.au

01/03/2026

Thanks Mon… 😘😘

05/01/2026

Why:

Injectable weight-management drugs (like GLP-1 agonists) can be highly effective for short- to medium-term weight loss, but results often depend on continued use, and stopping the medication commonly leads to regain. They help appetite regulation but don’t teach lifelong habits.

Dietitian-led care builds sustainable skills: balanced eating, portion awareness, behaviour change, habit building, emotional regulation, meal planning, budgeting, and understanding your relationship with food.

Studies consistently show that long-term success and overall health improvements (energy, metabolic markers, relationship with food, quality of life) come from ongoing lifestyle behaviour support, not medication alone.

Best outcomes actually occur when both are combined, but if you had to pick one for long-term health, the dietitian wins.

27/12/2025

Sakata Wholegrain Rice Crackers are a gluten-free, crunchy snack perfect for dipping, pairing with cheese, or enjoying straight from the pack. Ten crackers equal one carbohydrate serve, making them a convenient and tasty option for home, work, or on the go; no prep needed, just open and enjoy.

Discover 100+ expert-picked products in the meforme™ app.
Monique’s trusted, unsponsored choices to make healthy eating simpler, smarter, and stress-free.

21/12/2025

Enjoy a sundowner? If alcohol is something you like, it can still fit into a balanced routine. Since drinks are calorie-dense, pair them with lighter snacks instead of carb-heavy ones, and choose spirits or simple mixes over sugary cocktails. That way you can enjoy the moment without overdoing it.

20/12/2025

The way food is prepared can completely change how much you enjoy it. Cooking with friends or family makes the process fun and turns a meal into an experience. Be creative in the kitchen and try new things as you’ll keep your diet interesting, satisfying, and something to look forward to.

18/12/2025

Ooo, the party buffet or even the hotel breakfast buffet. As a dietitian, I hear this is where many people struggle to “keep it together.” It’s like suddenly all sense of control disappears when you see what’s on offer.

Now, imagine a time when this could actually be fun without spiralling into “forget about it, I’ll start again tomorrow” and diving headfirst into the pastries. That default “permission” to overdo it? It’s outdated and unhelpful.

You need a reset.
And the answer isn’t: “I won’t attend any parties for three months” or “I’ll only have coffee at breakfast.”

That’s not the solution. The answer lies in learning how to navigate these moments, so you can enjoy yourself and still feel in control: no extremes, no guilt, just balance.

Address

Rose Bay, NSW

Website

http://www.meforme.com.au/

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