ME for Me Dietitian

ME for Me Dietitian Online dietitian coach app. ME - Monique Etkind, leading dietitian. ME is YOU, your health & goals

Fuel up with a Dietitian designed program specifically for you…
Introducing meforme™ – your digital dietitian. This exciting and innovative new app is the culmination of Monique’s life’s work as a dietitian in her private practice.

Why:Injectable weight-management drugs (like GLP-1 agonists) can be highly effective for short- to medium-term weight lo...
05/01/2026

Why:

Injectable weight-management drugs (like GLP-1 agonists) can be highly effective for short- to medium-term weight loss, but results often depend on continued use, and stopping the medication commonly leads to regain. They help appetite regulation but don’t teach lifelong habits.

Dietitian-led care builds sustainable skills: balanced eating, portion awareness, behaviour change, habit building, emotional regulation, meal planning, budgeting, and understanding your relationship with food.

Studies consistently show that long-term success and overall health improvements (energy, metabolic markers, relationship with food, quality of life) come from ongoing lifestyle behaviour support, not medication alone.

Best outcomes actually occur when both are combined, but if you had to pick one for long-term health, the dietitian wins.

Sakata Wholegrain Rice Crackers are a gluten-free, crunchy snack perfect for dipping, pairing with cheese, or enjoying s...
27/12/2025

Sakata Wholegrain Rice Crackers are a gluten-free, crunchy snack perfect for dipping, pairing with cheese, or enjoying straight from the pack. Ten crackers equal one carbohydrate serve, making them a convenient and tasty option for home, work, or on the go; no prep needed, just open and enjoy.

Discover 100+ expert-picked products in the meforme™ app.
Monique’s trusted, unsponsored choices to make healthy eating simpler, smarter, and stress-free.

Enjoy a sundowner? If alcohol is something you like, it can still fit into a balanced routine. Since drinks are calorie-...
21/12/2025

Enjoy a sundowner? If alcohol is something you like, it can still fit into a balanced routine. Since drinks are calorie-dense, pair them with lighter snacks instead of carb-heavy ones, and choose spirits or simple mixes over sugary cocktails. That way you can enjoy the moment without overdoing it.

The way food is prepared can completely change how much you enjoy it. Cooking with friends or family makes the process f...
20/12/2025

The way food is prepared can completely change how much you enjoy it. Cooking with friends or family makes the process fun and turns a meal into an experience. Be creative in the kitchen and try new things as you’ll keep your diet interesting, satisfying, and something to look forward to.

Ooo, the party buffet or even the hotel breakfast buffet. As a dietitian, I hear this is where many people struggle to “...
18/12/2025

Ooo, the party buffet or even the hotel breakfast buffet. As a dietitian, I hear this is where many people struggle to “keep it together.” It’s like suddenly all sense of control disappears when you see what’s on offer.

Now, imagine a time when this could actually be fun without spiralling into “forget about it, I’ll start again tomorrow” and diving headfirst into the pastries. That default “permission” to overdo it? It’s outdated and unhelpful.

You need a reset.
And the answer isn’t: “I won’t attend any parties for three months” or “I’ll only have coffee at breakfast.”

That’s not the solution. The answer lies in learning how to navigate these moments, so you can enjoy yourself and still feel in control: no extremes, no guilt, just balance.

A loaded salad sandwich is a simple, healthy lunch. Choose grainy or sourdough bread, add plenty of fresh veggies, and i...
18/12/2025

A loaded salad sandwich is a simple, healthy lunch. Choose grainy or sourdough bread, add plenty of fresh veggies, and include a protein like tuna, egg, chicken, or hummus to keep you satisfied. If it’s on the larger side, share it or save half for later.

18/12/2025

What feels like noise is information.

Get Your Plan. Link in Bio.

Do you leave the “diet” at home when you party? 🎉That reckless abandon feels amazing like being 20 or 30 years younger, ...
17/12/2025

Do you leave the “diet” at home when you party? 🎉

That reckless abandon feels amazing like being 20 or 30 years younger, free of all constraints. We love it until tomorrow hits. 😅

The truth is, it doesn’t have to be an either/or scenario. So many of us swing between extreme strict restriction or total freedom and wonder why it never sticks.
There’s another way. Door number 3.

You can enjoy what you eat, celebrate without guilt, and still take care of the health you’ve worked hard for. It’s about understanding your body, knowing what works for you, and building habits that allow you to move through life without the cycle of restriction and blowouts.

Enjoying life is the first prize not the rollercoaster of dieting. Learning how to eat for you makes that possible.

17/12/2025

Signals come before breakdown.

Get Your Plan.

17/12/2025

The body speaks in signals, not symptoms.
Get Your Plan.

16/12/2025

Listen to your body before it has to shout.

14/11/2025

From Information to Transformation!
A method for life that works.

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Rose Bay, NSW

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