Rose Bay Podiatry

Rose Bay Podiatry Premium Podiatry ✨ Home of the Medi-Pedi ✨ Expert Team & Luxury Clinic in Sydney’s Eastern Suburbs

16/03/2026

👣 Exercise of the day: Peroneal Focused Side Step

Looking to wake up those outer foot muscles? This is a great little twist on the classic banded side step ✨

🔹 Pop a small resistance band around the arches of your feet (or around the ankles).
🔹 Keep your knees straight and lift your heels just 1–1.5 inches off the floor.
🔹 Step to the side ➡️ then bring the other foot to meet it.

💡 Bonus: This exercise can be a great option if full heel raises irritate your big toe, because the smaller lift is often much more comfortable.

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

Callus, corn, or wart? They can look surprisingly similar – but each one forms for a different reason and needs a diffe...
13/03/2026

Callus, corn, or wart? They can look surprisingly similar – but each one forms for a different reason and needs a different approach. 👣

Callus – Thickened skin from pressure or friction.
Corn – A small, deeper area of hard skin that can feel quite sore.
Wart – A viral skin lesion often recognised by tiny black dots.

If you’re unsure what you’re dealing with, that’s exactly what podiatrists at RBP are here for. Learn more via our website.

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

Our Medi-Pedi is a client favourite – and for good reason 👣✨In just 30 relaxing minutes, we care for your nails, smooth ...
12/03/2026

Our Medi-Pedi is a client favourite – and for good reason 👣✨

In just 30 relaxing minutes, we care for your nails, smooth the soles of your feet, and treat concerns like hard skin, ingrown toenails or cracked heels properly.

Learn more via our website. 💛

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

✨This International Women’s Day, we celebrate the incredible women who make up our team and the amazing women who walk t...
07/03/2026

✨This International Women’s Day, we celebrate the incredible women who make up our team and the amazing women who walk through our clinic doors every day. Here’s to strength, support, and stepping forward together.🌟

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

podiatryclinic sydneypodiatryclinic skincare footcare footcream medipedi medicalpedicure

🙌🏼 Another pack ready for sterilisation! At Rose Bay Podiatry, we take sterilisation seriously. Here’s a quick refresh o...
05/03/2026

🙌🏼 Another pack ready for sterilisation! At Rose Bay Podiatry, we take sterilisation seriously. Here’s a quick refresh on our process:

✨ Instruments are hand washed, dried & sealed in brand-new packaging
✨ Packs go through a 40-minute medical sterilisation cycle
✨ Every cycle reaches 130°C for 7 minutes to kill all germs
✨ Cycle details & load numbers are printed for tracking
✨ Sterilised packs are labeled & stored safely until use

Do you know if the instruments used on your feet at the salon are sterilised properly? 💭

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

The holy grail of foot cream: the Bondi Medi Pedi Foot & Leg cream! 🌟 It's an absolute must (in our opinion) to invest i...
05/03/2026

The holy grail of foot cream: the Bondi Medi Pedi Foot & Leg cream! 🌟 It's an absolute must (in our opinion) to invest in a foot cream! If you're a seasoned medi-pedi attendee, then you know just how good this foot cream is. It's even better if you use it in between your medi-pedis to prolong the need for another and keep your foot hydration up! We promise you'll never look back and it will become a staple in your foot care routine!

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

If you have ingrown toenails, you might want to read on! 👣 Here are 3 facts you may or may not know about ingrown toenai...
04/03/2026

If you have ingrown toenails, you might want to read on! 👣 Here are 3 facts you may or may not know about ingrown toenails!

💫 Fact 1: Did you know that ingrown toenails can be cured by a podiatrist at our clinic? Our expert podiatrists can provide treatment to relieve the discomfort and prevent further issues. 👩‍⚕️

💫 Fact 2: Contrary to popular belief, cutting a V in the middle of the nail won't stop ingrown toenails from regrowing. It's important to visit a podiatrist for a permanent solution.

💫 Fact 3: Tight shoes and poor nail cutting are the most common causes of an ingrown toenail. Properly fitting footwear and regular visits to a podiatrist can help prevent ingrown toenails.

If you have ingrown toenails, visit our website to learn more about our medical pedicure treatment!

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

03/03/2026

Shockwave therapy has quickly become a favourite at Rose Bay Podiatry — and for good reason.
Here’s something many people don’t realise 👇
Not all heel pain is plantar fasciitis!
This breaks down a common cause that’s often mistaken for it. If you’re experiencing any heel or foot pain, it’s best to have your podiatrist take a look so you’re not treating the wrong condition.

📞 Phone: 02 9371 7837
📧 Email: info@rosebaypodiatry.com.au
💻 Website: www.rosebaypodiatry.com.au

Address

657 Old South Head Road
Rose Bay, TAS
2029

Opening Hours

Monday 8:30am - 7pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61293717837

Website

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