Gordon Chiropractic & Exercise Physiology

27/07/2023

Feeling depressed? Get exercising!! 👍
Unequivocal research below.

Evidence supports the antidepressant effects of resistance exercise training (RET); however, findings among young adults at-risk for elevated depressive symptoms are limited. This randomized controlled trial examined the effects of eight weeks of ecologically-valid, guidelines-based RET, compared to...

23/12/2022

⭐️ Happy Chanukah and Merry Christmas from the team at Gordon Chiropractic ⭐️

11/12/2022

My new clinic for the day, SUPER-YACHT on Sydney Harbour. ⭐️

29/11/2022

Who wants to live longer?
Exercise reduces your all cause mortality by 27%!!

16/10/2022

Learning the Basics of First Aid.

22/09/2022

A strong core is crucial for supporting the spine and maintaining overall back health. So, here are my top 3 recommended core exercises:

10/09/2022

Experiencing sciatica, aches, or pains in your low back or tailbone ?

These exercises might be just the thing you need.

04/09/2022

Happy Fathers Day to all those fathers out there

01/09/2022

When it comes to chiropractic, there are dozens of treatment methods.

But I have always used the Gonstead System of Chiropractic. Here’s why: https://gordonchiropractic.com.au/about-us/gonstead-chiropractic/

Gordon Chiropractic & Exercise Physiology is a family and sports based clinic in the Eastern Suburbs

29/08/2022

How is your shoulder and core strength? Malcolm Marcs is incredible 💪🏻

22/08/2022

Thanks, Ben, for making me part of your journey toward better back health.

And congratulations on winning the WBC champion belt!

22/08/2022

18/08/2022

Everyone knows that sitting slouched for hours is bad for their back.

So what can you do to strengthen your back muscles and improve your posture?

Flick through to find out.

16/08/2022

Even your local chiropractor needs some help staying strong 💪

Thanks, my gorgeous son Seth

14/08/2022

🏃‍♂️City to surf 🏃‍♀️
Always happy to adjust an ankle sprain when needed.

12/08/2022

Carrying laptops, water bottles, and gym clothes adds pressure on your spine.

The more weight, the more good weight distribution matters.

What do you usually carry things in?

10/08/2022

Chiropractic can save you pain. But did you know it could also save you money?

https://www.chironexus.net/2019/09/video-chiropractic-patients-have-lower-medical-costs/

07/08/2022

Whether it’s the knees, back, neck, or shoulder, no one is immune to bodily aches and pains

What’s bothering you the most?