Monique Etkind Dietetics

Monique Etkind Dietetics Monique Etkind is an accredited practicing dietitian with experience in the clinical nutrition sectors.

She is a specialist dietitian offering a range of consulting services which aim to improve the nutrional health of a wide range of clients. She is a specialist dietitian offering a range of consulting services which aim to not only meet the needs of the individual, be it adult or child, but also compliment the lifestyle of the respective individual, allowing them to easily adapt to the integration of a healthy eating and exercise regime. On completing her Honours degree at the University of Sydney, Monique was the recipient of the Ullman Prize, an award received by the highest achieving Honours Nutrition student. Monique was the specialist gastroenterology dietitian at the Children’s Hospital at Westmead for two years, but now devotes all her time to her private practice in Double Bay since becoming a mother, where she attends to the nutritional needs of both adults and children, by facilitating the processes of fat loss and management of related medical diseases. Monique has devised eating plans for her clients using both her analytical skills and experience in the nutrition field and prides herself on good results.

25/02/2026

New Year’s resolution already feeling like a distant memory? Thinking of giving up?
Stop. Reframe why you chose to be healthier in the first place.
Reset your approach. Lower the pressure. Focus on positive changes rather than the number on the scale.
Consistency with habits that fit your lifestyle, that don’t feel restrictive and actually make you happy, is what creates real results.
Small changes. Done often. That’s how resolutions turn into lasting habits.

22/02/2026

What’s a Sunday without a lunchbox special? High-protein salads, fibre-boost bars and a week of good food to look forward to.

20/02/2026

Swapping cheddar slices for Cottage Cheese means 👇

✔️ More protein (around double compared to cheddar slices)
✔️ Fewer calories
✔️ Lower saturated fat therefore, better for heart health
✔️ More volume = more fullness

Cheddar isn’t “bad”, it’s simply more energy dense and best used as a flavour booster rather than your main protein source.

Fresh mozzarella is another great higher-protein cheese option to add to salads or layer onto crackers.

Small swaps. Big nutrition wins. 💛

My favourite is high protein cottage cheese and the cottage cheese is another great option that is preservative free.

15/02/2026

It’s that time of the week again, lunch box prep. Salads, sandwiches, fresh fruit, veggies, biltong, protein bars and nuts are all great options to help build a wholesome, balanced lunch box that keeps energy levels steady and hunger satisfied. .chesler_

12/02/2026

Why I choose a skim latte ☕️🥛
For me, it comes down to preference. I find full cream milk a little too rich, and I like to keep my saturated fat intake lower.
Yes, skim milk is slightly more processed because the fat is removed, but let’s break a common myth: it does not contain more sugar than full cream milk. Both milks have very similar protein, sugar and calcium.
Skim is lower in calories mainly because it has less fat. And fun fact, when you order a skim latte, many cafés use “lite” milk, which still contains a small amount of fat. So you’re still helping with absorption of fat-soluble vitamins.
At the end of the day, enjoy what you drink, but know what you’re drinking.

09/02/2026

Spotlighting Carman’s snacks
Not every day looks like perfectly prepped fresh snacks and that’s real life. The key is knowing what you’re choosing when you grab something packaged. range of bars and snacks can help satisfy sweet cravings while still giving you more sustained energy, making them a great option to keep in your bag, car or desk drawer for busy days.

08/02/2026

Another week, another lunch box prep… always keeping it fresh, fun, and delicious!

02/02/2026

Poke nights are a regular in our home. Easy to put together and simple to customise for everyone. Swap the baked salmon for sashimi, tofu or chicken.
Serve it on a wooden board lined with kraft paper for easy clean-up and the leftovers make the perfect next day lunch.
Board from

01/02/2026

Hello 2026 lunch box series with Noa & Millie 🥪🍎 .chesler_
Simple, varied, nutritious and delicious.
A little prep on Sundays makes the week ahead so much easier.
Hope you all have a great first term ❤️

30/01/2026

Hot cross buns are everywhere as we head into Easter 🐣
They can be enjoyed as snack if you know which ones aren’t overly carb-loaded.
Better options (≈2 carb serves):
• Mini traditional fruit
• Gluten-free fruit
• Apple & cinnamon
• Choc chip
Add a protein-rich topping like ricotta, cottage cheese or nut butter to keep it balanced and filling

28/01/2026

Afternoon tea can be tricky, as you’re craving something sweet, but you know it can quickly send you down a rabbit hole of sugar cravings. Be wise and choose snacks that hit the sweet spot and keep you satisfied with added protein or healthy fats.
My top 5 on-the-go snacks:
1️⃣ 5 dried organic apricots with a handful of nuts
2️⃣ A pack of N**o nuts
3️⃣ Carman’s protein bar
4️⃣ High-protein squeezie yoghurt with a piece of fresh fruit
5️⃣ Sweet & salty popcorn paired with a handful of nuts
Sweet, satisfying, and no energy crash 👏

25/01/2026

Food always tastes better when it looks inviting. Roasted vegetables are an easy, versatile side or a simple way to elevate your daily salad. Toss a variety of fresh vegetables with aromatic spices and roast until golden and full of flavour.

Address

1 Strickland Street
Rose Bay, NSW
2029

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 6am - 2pm
Saturday 6:30am - 2:30pm

Telephone

+61405224694

Website

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