Monique Etkind Dietetics

Monique Etkind Dietetics Monique Etkind is an accredited practicing dietitian with experience in the clinical nutrition sectors.

She is a specialist dietitian offering a range of consulting services which aim to improve the nutrional health of a wide range of clients. She is a specialist dietitian offering a range of consulting services which aim to not only meet the needs of the individual, be it adult or child, but also compliment the lifestyle of the respective individual, allowing them to easily adapt to the integration

of a healthy eating and exercise regime. On completing her Honours degree at the University of Sydney, Monique was the recipient of the Ullman Prize, an award received by the highest achieving Honours Nutrition student. Monique was the specialist gastroenterology dietitian at the Children’s Hospital at Westmead for two years, but now devotes all her time to her private practice in Double Bay since becoming a mother, where she attends to the nutritional needs of both adults and children, by facilitating the processes of fat loss and management of related medical diseases. Monique has devised eating plans for her clients using both her analytical skills and experience in the nutrition field and prides herself on good results.

02/06/2026

Yoghurt aisle overload? Here’s what I look for!

With so many yoghurts available, it’s easy to get confused about which one to choose. Most people focus on the fat content, but I always check the protein content first.

Why? Because yoghurt can be a simple way to get both protein and calcium in one convenient snack or meal. A higher-protein yoghurt can also help keep you fuller for longer.

These are some of my favourites because they:
✔️ Taste great
✔️ Are high in protein
✔️ Contain less added sugar
✔️ Help support daily calcium needs

Don’t get caught up in the marketing on the front of the tub, flip it over and check the nutrition panel. The protein content can vary significantly between brands!

Save this reel for your next grocery shop and let me know your favourite yoghurt below. 🥄🤍

31/05/2026

A late edition of Sunday lunch prep with & .chesler_ after a very busy day! ✨

No matter how hectic the weekend gets, I always make time to prepare our school lunches. It means less rushing in the mornings and makes healthy eating so much easier throughout the week.

Fresh ✔️Protein-packed ✔️Delicious ✔️

Ready for the week ahead! 🥗💪


MealPrep

31/05/2026

My favourite Aldi finds this week! 🛒✨

Healthy eating doesn’t have to be expensive. It’s all about knowing which products to add to your trolley, stock in your fridge, and keep in your pantry to support a balanced and nutritious diet.

These are some of my go-to Aldi finds that are affordable, convenient, and make healthy eating so much easier. Small swaps and smart choices can make a big difference over time.

Add these to your next grocery list and let me know which ones are your favourites! 🥦🍓🥚🥜

NutritionMadeSimple HealthyChoices PantryStaples FamilyMeals MealPrepIdeas

30/05/2026

One of my most requested salads when entertaining! 🥗

A bed of rocket topped with roasted butternut pumpkin and cauliflower, finished with crunchy roasted pepitas and your choice of dressing. The perfect side dish that’s wholesome, colourful and always a crowd-pleaser.

✨ Ingredients:
• Rocket
• 500g butternut pumpkin, cubed
• 1 head cauliflower, cut into florets
• Pepitas, roasted

✨ Method:

1. Preheat oven to 180°C.
2. Place pumpkin and cauliflower on a lined baking tray.
3. Drizzle with olive oil, Maldon salt and optional Tuscan seasoning.
4. Roast until tender, then allow to cool.
5. Roast pepitas and cool.
6. Layer rocket in a serving bowl, top with vegetables and sprinkle over pepitas.
7. Dress just before serving.

✨ Poppy Seed Dressing:
• 1 cup olive oil
• ½ cup white vinegar
• ¼ cup sugar
• 1 tbsp grated onion
• ½ tbsp salt
• ⅓ tsp mustard powder
• 1 tbsp poppy seeds

(Or use the Poppy Seed Dressing for a quick supermarket alternative.)

✨ Balsamic Dressing:
• ¼ cup olive oil
• ¼ cup balsamic vinegar
• 1 tsp Dijon mustard (optional)
• 1 tbsp pure maple syrup

A simple, delicious salad that pairs beautifully with almost any meal. Save this one for your next BBQ, Shabbat or family gathering! 🤍

29/05/2026

One of my favourite low carb dinners, is this easy Zoodle Bake 🍝
Keep it vegetarian with ricotta or add tuna for an extra protein boost. Quick, comforting and so delicious.

Zoodle Bake

Ingredients
• 2 zucchinis, spiralised
• 1/2 small onion, diced
• 1 cup mushrooms, sliced
• 95g tuna
• 2–3 Tbsp ricotta
• 2–3 Tbsp Napoli sauce ( if bottled I use or )
• Olive oil spray
• Maldon salt + black pepper

Method

1. Sauté onion in olive oil until soft.
2. Add mushrooms + salt, cook until tender.
3. Add zoodles and cook until just softened.
4. Drain excess liquid.
5. Stir through ricotta and or tuna + Napoli sauce.
6. Transfer to baking dish, top with ricotta + pepper.
7. Bake at 180°C for 15 mins or until golden.

Soup season is here 🍲🙌The perfect lunch base and ideal filler meal. Pair with cheesy sourdough toast, a .bakery sandwich...
27/05/2026

Soup season is here 🍲🙌
The perfect lunch base and ideal filler meal. Pair with cheesy sourdough toast, a .bakery sandwich thin cheese toastie or add shredded chicken for a protein boost.

3 delicious soups to keep in the fridge or freezer for busy weeks 🤍

🥒 Zucchini Soup
1 tbsp olive oil
2 onions or leeks, chopped
8–10 zucchinis, chopped
3–4 vegetable stock cubes
Water or liquid stock to cover
Salt + pepper

🍅 Roasted Tomato & Capsicum Soup
4 capsicums, roasted
6 tomatoes, roasted
2 tins canned tomatoes
2 garlic cloves
2 onions
4 carrots
2 tbsp sugar
Olive oil
~1L vegetable stock
Salt + pepper

🥕Cauliflower Carrot Soup
1 leek
1 head cauliflower
4–5 carrots
2–3 stock cubes or liquid stock
Olive oil
Salt + pepper
1/2 tsp curry powder (optional)

Simple, nourishing and easy prep ahead meals

24/05/2026

Lunch box time .chesler_
Warming it up for the cooler weather with hot soups in thermos’, protein and fibre packed sandwiches, plus a fruit or bar snack. Simple, delicious and keeps everyone fuelled through the day 🤍


Quick Zucchini Soup Recipe 🥣

Ingredients• 1 tbsp olive oil• 2 onions or leeks, chopped• 8–10 zucchinis, chopped• 3–4 vegetable stock cubes• Water just covering zucchinis OR liquid vegetable stock to cover• Salt and pepper, to taste

Method

Sauté onions or leeks in olive oil.

Roughly chop zucchinis.

Cover with water and stock cubes or liquid stock.

Bring to the boil then simmer for 30–40 mins.

Blend.

Add salt and pepper to taste.

Optional: Add ½ tsp cumin or curry powder when sautéing the leeks for an extra kick of flavour ✨

17/05/2026

Lunchbox time ✨ .chesler_
Keep it fresh, keep it varied.
Switching up your salads keeps meals interesting and enjoyable.
A little prep goes a long way.

15/05/2026

Little swaps each week at the supermarket add up.

Choosing more nutrient-dense foods makes it easier to build balanced meals, while still leaving room for your favourites.

It’s not about perfection or restriction, it’s about knowing what you’re buying, making informed choices, and creating more appreciation and enjoyment around food.

Balance and moderation always.




Lost my microphone somewhere in the cereal boxes… ended up doing the reel without it 😩

11/05/2026

Meatball Mondays

Quick and easy dinners to start the week, this one is always a winner in our house. The best part is how versatile it is. Tonight we served it with cauliflower rice and pasta so everyone could choose what suited them best.

Simple, balanced and easy to prepare on busy nights 🤍

MEATBALLS
Ingredients
• 1 kg lean minced meat
• 1 large onion
• 1 tsp crushed garlic
• 2 eggs
• 1 Tbsp fresh parsley (optional)
• 1.5 tsp salt and pepper
• 1 cup water

SAUCE
• 1 Tbsp olive oil
• 1 heaped tsp minced garlic
• 1–1.5 bottles Barilla Napoletana Sauce or homemade Napoli sauce
• 3/4 cup chicken stock
• 2 Tbsp organic tomato sauce

METHOD

1. Heat olive oil and fry garlic.
2. Add meatballs and brown until nearly cooked through.
3. Add Napoletana sauce and chicken stock.
4. Bring to the boil, then cover and simmer for ~40 mins.

An easy meal prep option too, leftovers are even better the next day 🤍

Address

1 Strickland Street
Rose Bay, NSW
2029

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 6am - 2pm
Saturday 6:30am - 2:30pm

Telephone

+61405224694

Website

Alerts

Be the first to know and let us send you an email when Monique Etkind Dietetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category