Art of Healing - naturopathic medicine

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Art of Healing - naturopathic medicine

Lisa Guy is an experienced naturopath, herbalist & nutritionist, practising since 2001 in her Sydney clinic Art of Healing.

Lisa is passionate about helping women flourish in perimenopause & menopause. She is an author, health writer & recipe developer. Lisa Guy is an experienced naturopath, herbalist and clinical nutritionist who has been treating people since 2001 in her Sydney-based clinic, Art of Healing. Lisa is also an author, avid health writer and recipe developer, regularly contributing to leading publications such as WellBeing and EatWell. Lisa has a passion for helping women navigate the challenges of perimenopause and menopause, so they can thrive and flourish and enjoy this second stage of their life.

25/01/2026

album launch ‘If you go there I hope you find it’. ❤️

01/01/2026

Wishing you a New Year filled with peace, love, health and happiness. May 2026 be your best yet. ✨✨

09/12/2025

Perfume Genius 💫

03/12/2025

Recipe development day. My Cashew and Tofu Cheesecake is a nourishing twist on the traditional favourite. It’s gluten-free, dairy-free, and made with creamy cashews and wholesome organic tofu. Cashews provide healthy monounsaturated fats, magnesium, and zinc to support cardiovascular health, energy, balanced hormones, and glowing skin. Organic tofu brings plant protein and gentle phyto-oestrogens that help support hormonal harmony in midlife. Choosing certified organic tofu means it is free from GMO ingredients and pesticide residues. A beautiful dessert that loves you back.

10/11/2025

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19/10/2025

🥁🎸

16/10/2025

The way we age is influenced by far more than just our genes. Every day choices we make, especially what we eat, play a vital role in how we feel, move, and function as the years go by. 🍃

Emerging science continues to highlight how certain foods and lifestyle habits can slow down biological ageing, reduce inflammation and support brain and heart health, to help us stay strong, vibrant and energised well into our later decades. 💫

In my feature article ‘Ageing Powerfully’ in the latest WellBeing 218, I explore how antioxidant-rich foods like purple berries, pomegranates, wild salmon, walnuts, turmeric, and green tea, along with key nutrients and phytochemicals such as vitamin C, omega-3s, alpha-lipoic acid, resveratrol and urolithin A, promote a longer, healthier life. I take a closer look at how these foods and protective compounds support mitochondrial health, reduce senescent cells, lower inflammation and oxidative stress, and stimulate autophagy, the body’s internal clean-up system linked to longevity and better health. 🫐

05/10/2025

✨ Di and I have been waiting to share this with you! Tickets for Sama Wellness Retreat are LIVE ladies! ✨ It’s time! Tickets are officially on sale!

Join us 28–30 March 2026 in beautiful Berry, NSW.

Spots are limited, secure your place today and prioritise yourself.

This is your space to feel vibrant, strong, and supported on your midlife journey.

Imagine mornings filled with energising movement, nourishing meals, inspiring educational sessions and heart-felt connections with like-minded women.

Jump over to to book your ticket. The link is in our bio.

Any questions please don’t hesitate to send me a DM.

26/09/2025

Congratulations my beautiful Lils on graduating year 12. So proud of you. 💙💙

28/08/2025

Happy anniversary sweetheart. Love doing life with you. 🩷❤️🧡💛

27/08/2025

✨ I’d love you to come join me over for expert naturopathic advice on all things perimenopause and menopause, latest scientific research, and practical tips to help you age powerfully and thrive through midlife.

I’m also sharing my favourite nourishing wholefood recipes and cooking tips to help you feel vibrant and strong during this transitional time.

This is your space to feel informed, supported, and inspired, because midlife is not the end, it’s your time to flourish. 🌸

You’ll find the link in my bio. ⬆️

08/08/2025

Stuck for healthy meal ideas? Check out my wholesome recipes in the latest EatWell 58 , along with loads of other delicious, healthy recipes from other great chefs. In this issue, you will find my Orange + Beet Salad, Honey-roasted Harissa Carrots with Lentils and Tahini Yoghurt Sauce, Gluten-free banana and walnut bread, Green veggie fritatta, and Gluten-free pistachio cake with blueberries. Out now!!

Address

Suite 103/91 O'Sullivan Road
Rose Bay, NSW
2023

Website

http://www.artofhealing.com.au/

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