Art of Healing - naturopathic medicine

Art of Healing - naturopathic medicine Lisa Guy is an experienced naturopath, herbalist & nutritionist, practising since 2001 in her Sydney clinic Art of Healing.

Lisa is passionate about helping women flourish in perimenopause & menopause. She is an author, health writer & recipe developer. Lisa Guy is an experienced naturopath, herbalist and clinical nutritionist who has been treating people since 2001 in her Sydney-based clinic, Art of Healing. Lisa is also an author, avid health writer and recipe developer, regularly contributing to leading publications

such as WellBeing and EatWell. Lisa has a passion for helping women navigate the challenges of perimenopause and menopause, so they can thrive and flourish and enjoy this second stage of their life.

Happy 18th my beautiful Lils. Love you so very much 💕💕
25/04/2026

Happy 18th my beautiful Lils. Love you so very much 💕💕

One of the beautiful touches at our Sama Wellness Retreat was having .life as part of our wellness experience. Their ton...
22/04/2026

One of the beautiful touches at our Sama Wellness Retreat was having .life as part of our wellness experience. Their tonic made its way into our morning OJ shots at breakfast and afternoon spritzers, to help support our guests digestive an immune health. We are so grateful to have collaborated with a brand whose values align so deeply with ours.

17/04/2026

🎸

Nourishing others is always sweeter when you do it alongside someone you love. I’m beyond grateful to have had my daught...
17/04/2026

Nourishing others is always sweeter when you do it alongside someone you love. I’m beyond grateful to have had my daughter Lily in the kitchen with me at Sama. The best sous chef I could have asked for. 🤍




12/04/2026

After a year of dreaming, planning and co-creating alongside the beautiful Di, our very first Sama Wellness Retreat came to life, and it was more magical than either of us could have imagined.

It was nourishing on every level, the food, the movement, the laughter, the conversations. There is something truly special that happens when women gather with intention, walls come down, hearts open, and real connections are formed.

Sama has always been our love letter to women in midlife. A reminder that this chapter isn’t something to push through, it’s something to move through with knowledge, with community, and with so much more joy than we’ve been told to expect.

We moved our bodies in ways that felt good. We ate nourishing wholefood meals. We learned. We rested. And we left feeling a little more like ourselves.

I feel so full from this weekend and so deeply grateful to every woman who trusted us with their time and showed up so wholeheartedly.

More beautiful moments to come as we share the weekend with you all.

With so much love, Lisa



# womenwhothrive

ENHANCING OUR MITOCHONDRIA 💫FOR BETTER HEALTH, ENERGY LEVELS + LONGEVITY Ever wondered how our cells get the energy to d...
01/04/2026

ENHANCING OUR MITOCHONDRIA 💫
FOR BETTER HEALTH, ENERGY LEVELS + LONGEVITY

Ever wondered how our cells get the energy to do all the amazing things they do? Meet the mitochondria, the cell’s powerhouses! These tiny organelles are like little factories inside our cells, working non-stop to generate the energy we need for everything from moving our muscles to thinking. Mitochondria are not just limited to energy production, they impact the pace we age, our ability to handle stress, and our resilience against diseases. They also act as regulators of our metabolism, inflammation, and detoxification processes.

Check out my latest WellBeing article, where I explore the importance of prioritising our mitochondrial health as a key factor in enhancing our longevity, bolstering vitality and safeguarding against disease. I share the most effective natural ways to optimise mitochondrial function and boost energy levels through whole foods, herbal and nutritional medicines, and lifestyle changes.

WellBeing issue 221 out now!!

05/03/2026

🙌

Beautiful as always ❤️
04/03/2026

Beautiful as always ❤️

album launch ‘If you go there I hope you find it’. ❤️
25/01/2026

album launch ‘If you go there I hope you find it’. ❤️

Wishing you a New Year filled with peace, love, health and happiness. May 2026 be your best yet. ✨✨
01/01/2026

Wishing you a New Year filled with peace, love, health and happiness. May 2026 be your best yet. ✨✨

Perfume Genius 💫
09/12/2025

Perfume Genius 💫

Recipe development day. My Cashew and Tofu Cheesecake is a nourishing twist on the traditional favourite. It’s gluten-fr...
03/12/2025

Recipe development day. My Cashew and Tofu Cheesecake is a nourishing twist on the traditional favourite. It’s gluten-free, dairy-free, and made with creamy cashews and wholesome organic tofu. Cashews provide healthy monounsaturated fats, magnesium, and zinc to support cardiovascular health, energy, balanced hormones, and glowing skin. Organic tofu brings plant protein and gentle phyto-oestrogens that help support hormonal harmony in midlife. Choosing certified organic tofu means it is free from GMO ingredients and pesticide residues. A beautiful dessert that loves you back.

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Suite 103/91 O'Sullivan Road
Rose Bay, NSW
2023

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