01/04/2025
"Chasing the Rainbow" – I prioritise a colourful, vitamin-rich diet for energy and muscle recovery.
Less Saturated Fat, More Clean Energy – Many processed meats are high in unhealthy fats, so shifting my focus to fish, legumes, and plant-based proteins has helped me feel lighter and more energised.
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Most of my clients don’t know that I don’t eat meat—because my coaching is about their choices, not mine. My goal is to help people find what works for their body, lifestyle, and goals.
I’ve personally chosen to be a pescatarian for personal reasons, and over time, I’ve learned that being prepared is key, especially in social situations 🍸🍕🍻
🥗 Planning Ahead – When eating with friends who don’t share my way of eating, I make small adjustments:
Having an extra portion of protein before or after gathering
Choosing naturally protein-rich sides like rice, legumes, or extra fish
Find balance instead of stressing over the menu. It is not going to be perfect, and that's okay.
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🍷 Same Goes for Other Choices/topics – Whether you’ve stopped drinking alcohol or are on a diet, small swaps make it easier to stick to your goals without feeling like you have to justify yourself:
Instead of a glass of wine, grab a sparkling drink to keep the social vibe
Want dessert? Share dessert with a friend instead of skipping it.
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💡 Continuous Learning: This curiosity doesn’t stop at my own nutrition. I bring the same mindset to my coaching. I read books and take courses to bring the best strategies to support my clients.
One of my favourite resources? Girls Gone Strong (GGS)—a great platform offering free courses on training, nutrition, and women’s health and always learning for my future 😅 mentor, Kevin.
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At the end of the day, it’s not about perfection; it’s about making intentional choices that align with your goals while still enjoying life. Just be prepared, my friends! 💪
"Small actions lead to big changes!"
