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Tuesday 5:15am - 8pm Wednesday 5:15am - 8pm Thursday 5:15am - 8pm Friday 5:15am - 7pm Saturday 7:30am - 2pm

Move Like Maeva

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Australia
Rosebery, NSW
Move Like Maeva

Maëva | Strength & Posture Coach
Stronger. Aligned. Pain-free. I would love to help you achieve your goals, whatever they are.

Mobility · Load · Volume · Energy = Results
⬇ Start your 6-Week Fast Start or 12-Week Flags
https://beacons.ai/movelikemaeva My name is Maëva, I developed an interest in body awareness and movement control, leading me to become an holistic Personal trainer, Yoga and Pilates Instructor and I'm more aware (not to say obsessed) of muscle imbalance and postural dysfunction. I've decided to undertake two intensive courses to understand the primary injuries from the hips, knee and shoulder pain. Weight loss can be challenging to manage, especially after one or multiple births, but also after 35+ when hormone imbalances start to appear because of Pre-menopausal symptoms. Hence, I recently put these two subjects into my pocket to understand factors, discomfort, and obstacles during those stages.

23/12/2025

4 months between these two photos.

At the start, her hips stopped early.
Movement felt tight and guarded.

We didn’t force depth.
We didn’t stretch aggressively.
We worked consistently on hip mobility.

Now:
More range.
More comfort.

This is why squats stop stressing her back.

Mobility first.
Then strength becomes accessible.

MLM Method · Mobility

07/12/2025

I didn’t expect today to shake me like this.
I met someone who changed my life… without ever knowing my name.

Every morning, while I get ready for work, train or walk… his voice is in my ears.
Not for entertainment.
For survival.

On the days I wanted to give up fitness…
On the days I doubted myself…
On the days the Load felt too heavy, and the Energy wasn’t there…
His words kept me moving.

If you’ve ever seen me get back up again — this man is part of the reason.

I recognised him instantly today.
Not because of fame.
But because his presence has been a part of my journey for years.

And honestly… I didn’t want to be “that girl” who bothers someone in public.
I felt shy. Ridiculous even.
But something inside me said:
Go. Say thank you.

Because a few days ago, someone thanked me for helping them change their life…
And it reminded me how powerful it is to hear those words.

Sometimes “thank you” is the little push that keeps someone going.
And today, I wanted to give him that push too.

Most of the time, I don’t even catch his content on this page — I follow his voice more than his posts. But the impact is the same.

And the fact that he asked for a picture?
I’ll keep that moment in my “fitness diary” forever.

We never know the impact we have on people.
Most of the time, we inspire someone we’ve never even met.

If you’re reading this, I hope this reminds you:
Keep going.
Keep building.
Keep showing up — even when nobody claps.
Your voice, your journey, your energy…
might be exactly what someone else needs today.

And Brian —
Thank you for helping me carry my Load, find my Volume, protect my Energy, and move with Mobility through every high and low.
You kept me doing what I love.
More than you’ll ever know.

28/11/2025

BLACK FRIDAY — 40% OFF (today only)

If you’ve been wanting to try Reformer in a safe, personalised way — this is your moment.

This is a private session designed around you:
• tactile cues
• tailored feedback
• movements that match your level
• a method that makes you progress

Every session follows my MLM Method
Mobility · Load · Volume · Energy
so you don’t just “try Reformer”…
You understand your body and feel real results.

DM "40" to get the offer.
Limited spots — first-come, first-served

24/11/2025

Her kids are grown.
Her life is busy.
She spent years looking after everyone else.

And this year, she decided it was finally time to look after herself.

Angie has been moving slowly, steadily, and quietly…
showing up even when progress felt far away.
Not perfect. Just consistent.

This week, the scale showed 65.4 kg — her goal.
She had to sit down.
Not because of the number,
but because she finally felt proud of herself again.

For many women after 40 or after menopause,
weight loss feels difficult.
Energy shifts.
Life gets in the way.
Progress can feel impossible.

But Angie shows what can happen when small changes turn into steady habits.

A reminder for any woman reading this:
your progress doesn’t have to be fast to be real. 🤍

18/11/2025

But I came here because I needed a place to grow.

I travelled around the country for one year.
I lived with four different families.
I saw more of Australia than I ever saw of my own country.

I didn’t just see Sydney or Melbourne.
I saw the real Australia.
The long empty roads.
The big spiders.
The giant lizards.
The hard days.
The beautiful days.

The place that stole my heart was Albany.
I stayed there four or five months.
It was simple.
It was tough.
It was unforgettable.

I worked in a restaurant even though my English was… let’s say “creative.”
I cried almost every day because the boss was so harsh with me.
I made smoothies, washed dishes, cleaned floors, cooked small meals.
Every morning, I rode my bike to work along the beach path.
Every morning I told myself, “This is my last day.”
But every night… I went back.
And I grew stronger.

I travelled in a bus, in a 4x4, by plane.
I picked strawberries.
I jumped from a plane.
I did everything.
I lived.
Really lived.

And behind all this, I was a girl who first worked in IT.
Then I became a housekeeper just to survive.
And now I work in the fitness industry — not by chance, but by passion.

That first year in Australia changed my life.
I did more in those months than I had ever done before.
It shaped the woman I am today.

And 11 years later…
I’m still here.
Still building my life.
Still choosing this country.
Still choosing my own way — like I did on day one.

14/11/2025

🤩 Win of the Week!

Yestersay, Resmi did her first Short Spine — and awwww she made it 🥹💛

When she started Reformer, her body just wasn’t ready for this movement.
Her hips needed more space, more control, more mobility.

But she kept showing up.
Slow. Steady. Patient.

This is exactly what the MLM Method is about:
🔹️Mobility: opening the hips + spine
🔹️Volume: repeating the movement until it feels safe
🔹️Load: adding strength when the foundation is ready
🔹️Energy: doing the best you can with the week you have

This is what happens when you keep going, one session at a time.
And this is why I love Reformer so much… it shows you what your body can do when you give it Time.

So proud of you, Resmi 🫶💪

10/11/2025

Coaching is not about ego, it’s about helping people move, grow, and feel strong.
Some will understand it, others won’t — and that’s okay.
I keep learning, keep evolving, and keep doing what I love.

06/11/2025

How to Pick Your Starting Weight

When starting a new exercise, don’t guess your weight — test it.

Your first week is your test week.
Pick a weight that feels you could do between 8 to 20 reps with good form.

✅ Stop when you still have 2 or 3 hard-but-doable reps left in you — that’s your perfect starting weight:
❌ If it’s too easy → go heavier.
❌ If your form breaks early → go lighter.

Your body learns through tension, not exhaustion.

You don’t need to lift the heaviest weight —
you just need to lift with control and intention.

💪 Save this for your next workout.

MLM Method · Load 🏋️‍♀️ — building strength through structure.

30/10/2025

Do your hips feel stuck from sitting all day? 😩

What Sandy’s doing here — bringing the back foot toward the front — is called hip internal rotation.
It helps create space in your hips, releases tension, and improves how your lower body moves and feels.

If you sit, study, or work long hours… this one’s for you 🪑➡️🧘‍♀️

Start small. Move with control.
Your hips will thank you 💜

28/10/2025

Here’s why 👇

Group classes — like the one in this photo — are amazing to create energy, movement, and connection.
I love seeing people move together, laugh, and learn.
But sometimes, what your body really needs can’t be seen in a crowd.

Group classes are where I connect with different bodies, different stories, and different ways of moving.
You can ask ten people to do the same exercise — and you’ll see ten completely different versions of it.
Different hips, different posture, different effort.
That’s how I learn.

Every class gives me a new perspective — a new way to cue, a new way to help someone feel stronger and safer in their body.
You teach me as much as I teach you.

And when I move to my private Personal Training or Reformer session.
I can give full attention, tactile feedback, and tailor every move to your body — so you can return to your classes or program feeling more confident and in control.

That’s the beauty of my MLM Method:
💠 Mobility — free your movement
💠 Load — build your strength
💠 Volume — repeat until it sticks
💠 Energy — move with purpose

You can find me teaching in Parramatta, North Sydney, Five Dock, Darlington, Balmain, Concord West, and also from my home studio for private and duet Reformer sessions.

DM “MOVE” if you want to train with me — group or private — and we’ll find the best option for your goals.

Address

19 Victoria Avenue
Rosebery, NSW
2138

Opening Hours

Tuesday	5:15am - 8pm
Wednesday	5:15am - 8pm
Thursday	5:15am - 8pm
Friday	5:15am - 7pm
Saturday	7:30am - 2pm

Telephone

+61406575867

Website

http://movelikemaeva.business.site/, https://linktr.ee/movelikemaeva?utm_source=linktree_admin_share

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