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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Cingulum Health

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Australia
Rosebery, NSW
Cingulum Health

Reinventing treatment for neurological health and wellbeing.

14/07/2025

We believe healing begins with human connection.
In New Orleans, we found a community defined by spirit, strength, and heart. The synergy was instant.
A city built on courage deserves care that’s built the same way.

17/07/2023

Meet Rory Warnock, our Head of Wellness, embodying his quote:
'Our mouth is designed to speak and eat, our nose is designed to breathe and smell. It’s incredibly important that we use them for their proper functions’

A staunch advocate for nasal breathing, Rory just completed a half marathon with his mouth taped shut!

Why nasal breathing? It's a vital practice to enhance overall wellness. When we breathe through our noses, we increase our oxygen uptake, aiding brain function and cardiovascular health. It's a natural air filter, warming and humidifying the air we breathe while boosting immune function. Lastly, it aids in stress management by activating our parasympathetic (rest and digest) nervous system.
Let's embrace the power of breath, and strive for neurological health together.

03/07/2023

At Cingulum Health, we take Brain Injury seriously... Whether it is mild, moderate or severe, we ensure our patients have access to the very best treatments and therapies available.

That means widening our own network to include practitioners and therapists that can provide unique offerings outside of our scope.

We believe it is our mission to guide our patients through difficult times so that they can get back to feeling happy and healthy.

Thank you to our extraordinary brain injury community for supporting us and our patients in this endeavour!

30/06/2023

Traumatic brain injuries (TBIs) aren't just about visible wounds; they unfold in quieter, more profound ways too. Post-concussive syndrome's symptoms are far-reaching and often misunderstood. Let's dive deep into the unseen struggle: mood swings, sleep disturbances and mental health challenges.

19/06/2023

June marks Alzheimer's & Brain Awareness Month, and at Cingulum Health, we're deeply committed to challenging this unforgiving disease. As pioneers within the complex world of neurological health, we remain steadfastly optimistic about the prospects of emerging treatments.

This month, we invite you to engage in the global dialogue of Alzheimer's disease and brain health. Champion increased research, express support for those impacted, and kindle hope for a future where Alzheimer's is a relic of medical history.

08/06/2023

Hydration and health are closely linked - it's not just about quenching your thirst, but optimising your body and mind's performance. At Cingulum Health, we delve into the latest research, like Andrew Huberman's recent podcast on the critical role of water in our bodies and how to optimise our hydration effectively. Tune into our journey as we explore the fascinating world of alternative treatments for neurological conditions. Let's elevate our health, one drop at a time!

01/06/2023

Have you wondered how your brain and body stay in perfect harmony? Enter the Vagus nerve, a remarkable neural pathway that acts as the communication superhighway between them. This incredible nerve carries signals back and forth, influencing everything from your heart rate and digestion to your mood and immune response.

Cingulum Health focuses on a personalised approach to brain health, considering the whole body-brain connection. We look at the big picture to ensure comprehensive care.

31/05/2023

By embracing nature's rhythm, our minds find peace.

🌊🧠

29/05/2023

At Cingulum Health we help patients build daily routines that incorporate these elements so that they can continue to thrive! It's often the most simple and accessible pleasures that derive the most benefits...and they don't cost a thing!

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28/10/2022

One in four adults over the age of 25 will have a stroke in their lifetime. It takes just seconds for a stroke to cause damage to delicate neural fibres.

It is important to remember the F-A-S-T warning signs of a stroke outlined below to get medical support as quickly as possible.

F - Face - Ask the person to smile. Does their face droop?

A - Arms - Ask the person to raise both arms. Is one arm weaker?

S - Speech - Ask the person to repeat a phrase. Is there speech slurred or confused?

T - Time is critical. Call 000 straight away.

24/10/2022

Optimising sleep is a part of optimising health.

Improving sleep hygiene can ensure we get a deep sleep, which will induce normal waste clearance and positively influence brain function. Here are 5 ways to directly improve your sleep hygiene.

19/10/2022

“By understanding the science and the mechanisms that underpin the breath, we can positively alter our physiology and psychology to improve mental and physical health.” - Rory Warnock Wellness

Address

Rosebery, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61283280975

Website

http://www.cingulumhealth.com/

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