Now Yoga

A community focused studio that welcomes everyone! If you’re interested in how this sweaty community works, check out our website!

Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while helping to detoxify the body and calm the mind. While all classes are rooted in the Modo Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach.

07/07/2025

200 Hour Part-Time Yoga Teacher Training stars in September! This training 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗶𝗳 𝘆𝗼𝘂:
- love practising yoga
- are interested in deepening your practice
- are on a journey of self-discovery
- are keen to develop new skills
- are open to personal growth

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼:
- be able to do all the yoga poses/ “good at yoga”
- be physically flexible
- want to teach yoga afterwards

Curious and want to know more? Message me and I’ll send you the FAQ document that includes the link to apply.
SHARE this post with that friend you know who wants to do their Yoga Teacher Training this year!

If you've already completed your 200hr YTT, I'm offering 25% off this training! What a great opportunity to brush on your Anatomy & Physiology knowledge, Yoga Philosophy & Ethics, class sequencing and theming, receiving teaching feedback, and so much more!

06/02/2023

2 years ago, almost to the day, led her first 200-hour Now Yoga Teacher Training. ⚡️It was an intensive month of training with 5 keen and dedicated students. It was by no means easy for anyone (including Thy!), but it was incredibly rewarding and fulfilling. ✨

Cut to yesterday (Feb 5). Thy taught a class for her current TT group (3rd batch of trainees) and her former trainees from the previous 2 trainings joined in. 🥲 What is most special, is that the 4 lovely people pictured here, who many of you know and love! - not only completed Yoga Teacher Training with Thy, but their hard work, dedication, and passion for sharing Yoga with others, landed them a coveted spot (or few spots!) on the Now Yoga teaching schedule! 👏

When you get to teach classes at the yoga studio you started off at as a student- that’s really something. 💫

Didn’t get a chance to train with Thy but really wanted to? You’re in luck! She’s planning on leading more Yoga Teacher Trainings and courses in the future. Follow her for updates! ✌️

28/01/2023

We mean it. ❤️⚡️✨

28/01/2023

We’re gonna miss you all! 💓
Our team celebrated the studio, each other, and toasted to all of you, our students, today! 🥂

Thank you all so much for coming to classes over the last 7 years. It has been especially sweet to see so many of you, so often, this past month.

You can keep following this account (updated/checked infrequently, or the personal/yoga accounts of our teachers to stay in touch/updated with them all.

And even though the space is gone, the teachings, friendships and love lives on. 💓

25/01/2023

- thank you for all meaningful work you do. 🙏 Please see their feed and read through the whole post!
・・・

Our thoughts…
𝐍𝐨𝐭 𝐭𝐡𝐞 𝐝𝐚𝐭𝐞 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞.
We acknowledge the Gadigal people of the Eora Nation as the traditional custodians on the land on which we gather as a yoga community. We pay our respects to Elders past, present and emerging, and we also extend that respect to Aboriginal and Torres Strait Islander peoples.
🖤💛❤️

Many Aussies have grown up seeing Australia Day as one of patriotism, the uniting of Australians, and celebrating the freedoms and pastimes of our country. The reality is that this day is “Invasion Day”. January 26, 1788, is the anniversary of the arrival of the First Fleet in Australia. For many Indigenous, as well as non-Indigenous Australians, January 26th is a date that signifies the beginning of dispossession, frontier violence, destruction of culture, exploitation, abuse, separation of families and subjection to policies of extreme social control. Consequently it is not seen as a day of celebration, rather, one of mourning.

We are not here to judge however you choose to mark this day; some will celebrate, some will protest, some will refuse to acknowledge the day, and others will take it as an opportunity to recognise and celebrate Indigenous culture.

We reflect, with gratitude, on how lucky we are to be living in this incredible and beautiful country and deeply acknowledge the pain and suffering that Indigenous communities had to endure.

We will be running 2 classes tomorrow: 8:30am Now and 10am Flow. See our website or the Momence app to book.

25/01/2023

The space… before it became Our Space. ✨
Mezzanine 1, 55 Mentmore Ave.
Rosebery, NSW 2018
(Photo circa early 2015)

In April 2015, I didn’t just see a beautiful blank canvas full of potential. I saw a place where everyone and anyone was welcome; without exception. Together, we’d share and explore the magic and power of Yoga.

In September 2015, I began to bring my vision to life. Creating a place - a Yoga studio that fostered inclusivity, accessibility and personal growth; where one could look inwards and be reminded you are perfect- as you are. A place where Community was created by Yoga teachers and students alike, enveloped by love, compassion, kindness, patience and endless hope and optimism. 💖

So many things didn’t go to “plan”, but they didn’t need to. In my heart, the things that truly mattered, did work out. I’ll share more at some point. But for now, I’ll enjoy looking back so that I can move forwards.

~

07/01/2023

It’s been so beautiful seeing so many of you in our swansong month! 🥹🥰

Our regular schedule begins again tomorrow and we have some others classes back too, in particular:
Prenatal Yoga 🤰🏽with :
Saturday Jan 14, 9:30am
Wednesdays Jan 18 & 25, 6pm

Yin on Saturday 3:30pm with Jan 14 & 21

You can share your class passes with friends and family and drop-in rate is only $20! We’re here til Jan 28. ✌️💗

29/12/2022

✨Endings make way for new beginnings. ✨

Studio closing January 29, 2023. Last day of classes January 28. If you didn’t receive our email and want all the details about our last month, DM us with your email address and we’ll send it to you.

We will miss you all so much. 🫶🏽💔

24/12/2022

Merry Christmas friends! 🎄🎁

Have a fun, safe, restful and nourishing holiday season and I can’t wait to see you again soon. 💕

Peace, love and gingerbread,
Thy

23/12/2022

✨ Holiday Schedule 🎄

Tomorrow, Dec 24
8am Now & 9:30am Flow

CLOSED: Christmas and Boxing Day

Dec 27-30
8:30am & 10am classes

Dec 31
8am Now & 9:30 Now & Zen
January 1
9am Now & Zen

Jan 2-6
8:30am & 10am classes

Jan 7-8
8am & 9:30am classes

Regular schedule resumes Jan 9. ✌️

Address

55 Mentmore Avenue
Rosebery, NSW
2018

Telephone

+61283877167

Website

https://momence.com/s/80996389, http://www.nowyoga.com.au/

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