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Monday 8am - 7pm Tuesday 11am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 8am - 6pm Saturday 8am - 2pm

Raw Element Physio

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Rosebery, NSW
Raw Element Physio

Raw Element Physiotherapy provides a valuable service for Aerialists and Dancers. We believe in the

09/02/2026

Nailed it ChatGPT 😂

30/11/2025

🎄 It’s officially December! 🎄
Between Christmas shopping, end-of-year events, travelling and chasing the kids—your body is working overtime.

A gentle reminder this month:
✔ keep moving
✔ stretch daily
✔ stay hydrated
✔ listen to your body
✔ don’t ignore those little aches

We’re here to help you glide into the holidays feeling your best.
December physio appointments are now open — spots fill quickly!

📅 Book here: https://raw-element.cliniko.com/bookings

30/10/2025

🔥 The L-Sit: Small Move, Big Gains 🔥
Don’t underestimate this one — the L-sit builds the hip flexor, core, and shoulder strength aerialists rely on.

💥 Why it matters:
• Better leg lift control for inversions
• Stronger active compression
• Improved shoulder stability

⚙️ Try this:
1️⃣ Push the floor away — strong shoulders
2️⃣ Core on — ribs down
3️⃣ Lift and hold 10–20 sec
4️⃣ Add pulses or tuck-to-L transitions for a challenge

Strong hip flexors = clean, controlled lines in the air 💪✨

📅 Want to build strength specific to your aerial goals?
Book your physio session here 👉 raw-element.cliniko.com/bookings

26/10/2025

Sunday self-care reminder!
Most health funds reset on Dec 31, so if you’ve got unused physio benefits — now’s your sign to book in before the rush!

Start the week feeling better, not sore. 💪
👉 https://raw-element.cliniko.com/bookings

19/09/2025

Counting down the last shows at Sydney Fringe – wishing every success for the final stretch! 🌟

23/08/2025

So proud of these Village Nation students and alumni for being cast in The Addams Family musical at the beautiful Teatro at the Italian Forum! 🖤✨
It’s been such a privilege as their physio to help keep them strong, moving, and ready for the stage – can’t wait to see you all shine!

16/08/2025

✨ 5 Signs You Need a Circus Physio ✨

Flying, flipping, bending, and hanging push your body beyond the usual limits. But sometimes your body is sending you signals it needs extra support. Here are 5 red flags every circus & aerial artist should watch for:

1️⃣ Persistent shoulder pinch or instability — especially in hangs or inversions.
2️⃣ Wrists that won’t settle — grip-heavy acts leaving pain long after class.
3️⃣ Back pain with deep bends — bridges and chest stands shouldn’t feel like a battle.
4️⃣ Hamstring or hip tightness that never improves — stretching alone isn’t cutting it.
5️⃣ Pain limiting your creativity — when you start avoiding tricks or skipping training.

💡 Circus physio isn’t just about injuries. It’s about:
✅ Building resilience in high-demand joints
✅ Supporting mobility without losing strength
✅ Keeping you training, creating, and performing with confidence

👉 Don’t wait until pain steals the show — your body is your art form.

Book your session today: https://raw-element.cliniko.com/bookings
💪

03/08/2025

Sauna, cold plunge, and that crisp mountain air = the recovery we didn’t know we needed 🌲🔥❄️

Yesterday we took some proper time to downregulate at the Blue Mountains Sauna — and it was a reminder:

Recovery isn’t just about what you do in the gym. It’s about how well your nervous system can switch off and reset.

What it supported:
🧠 Nervous system regulation
💤 Sleep + recovery quality
💪 Muscle relaxation & circulation
🧘‍♀️ Mental clarity and stress relief

Whether you’re rehabbing, training hard, or just feeling drained — this kind of recovery is essential, not optional.

📍Highly recommend if you need a full-body (and full-brain) reset.

17/07/2025

🎥 Things I Would Never Do as a Physio (And What to Do Instead)

Because prevention > rehab every time.

❌ 1. Sit for 8 hours without moving

🟢 Instead: Set a timer every 45–60 minutes to stand, stretch, or take a quick walk. Your spine, hips, and brain will thank you.

⸻

❌ 2. Ignore shoulder pain for weeks

🟢 Instead: Address it early. Small aches can turn into chronic issues if left too long. Early physio = faster recovery.

⸻

❌ 3. Stretch only when I’m injured

🟢 Instead: Make mobility part of your weekly routine. Think of it as brushing your teeth — small, regular habits > big fix later.

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❌ 4. Train hard without recovery

🟢 Instead: Recovery is training. Sleep, hydration, and rest days are part of performance — not a break from it.

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❌ 5. Chase “cracks” or “clicks” as treatment

🟢 Instead: I focus on movement quality, strength, and long-term results — not short-term fixes.

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Which one surprised you the most?
Physios don’t just fix injuries — we help you stay out of them.
Drop a 💪 if you’re ready to move smarter, not just harder.

14/07/2025

Wishing all the incredible athletes the very best for Week 2 of the Australian Gymnastics Championships! 🤸‍♀️🌟

While we’re cheering you on from Sydney (not soaking up the Gold Coast sun this time!), we’re so proud of everything you’ve achieved to get to this stage. Your dedication, passion, and strength don’t go unnoticed.

Go out there and give it everything — we’re behind you all the way! 💪💙

07/07/2025

✨ Aerialist Strength Series: Scapular Control, Grip & Pulling Power 💪✨

In the world of aerial, it’s not just about flexibility — strength and control are key to staying injury-free and performing at your best.

🔹 Scapular Control: Think wall slides, push-ups, and hanging shrugs. Solid scapular mechanics = smoother transitions + less shoulder strain.
🔹 Grip Strength: Whether you’re on silks or lyra, grip endurance can make or break a routine. We test it with hang time or a dynamometer squeeze.
🔹 Pulling Strength: Chin-ups and isometric holds help us assess your pulling capacity — essential for straddle-ups, beats, and clean climbs.

📌 Small imbalances here often lead to overuse, fatigue or injury — but with the right assessment and targeted rehab, we can rebuild smarter. 👏

📍Come get assessed in our new space! DM to book or learn more.
📸
🕺🏿

26/06/2025

We’ve Moved! 🏡✨
Raw Element Physiotherapy is now operating from our beautiful new treatment space at:

📍 Unit 10/33 Maddox Street, Alexandria

Just a short move — but an exciting new chapter! We’re proud to be working in professional alliance with , combining forces to support your recovery, strength, and performance goals. 💪🌿

You’ll find the same expert care in our fresh and functional treatment space — now with even more opportunities to move, feel, and perform better.

All bookings, contacts and services remain the same — just our location has changed!

See you soon in Alexandria 👋

Address

Mentmore Avenue
Rosebery, NSW
2018

Opening Hours

Monday	8am - 7pm
Tuesday	11am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	8am - 6pm
Saturday	8am - 2pm

Website

http://rawelementphysiotherapy.com/

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