Apex Fitness Personal Training

28/11/2022

Anytime Fitness Rosebud 12 Week Challenge Results; on the left 114.8kg and on the right 98.7kg for a net loss of 16.2kg over the period!
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Consistency and Dedication to training and nutrition leads to results 100% of the time. A challenge gives a good reason to start the process, but this is just the beginning of the journey💪🏽👊🏽
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Even though the challenge has ended, if you’re looking for guidance with training feel free to get in contact and we can get to work! 🚀
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16/08/2022

The 12 Week Challenge is back!!!
Coming at the perfect time for most, DM me for any questions you have regarding coaching or personal training👊🏽
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Let’s get it💪🏽💪🏽💪🏽

20/05/2022

Hey guys, bit of a different post today.
Dedicated member and recent Challenge Winner Tammy is here to talk to you guys about Tuperware and how simple it is to make great, healthy food with ease. Todays example Tammy shares with us is Pulled Pork. Thanks Tam for the recipe!!
All of her details can be found below;

Tammy Keys: 0448 881 091

https://www.facebook.com/groups/346522550410109/

Instagram: tupper.tam

20/04/2022

I’m happy to announce that I’ve joined Team Massive Joes as a part of their affiliate program!
Massive Joes supply high quality supplements from various brands and also gym apparel, their website link is in my bio to check them out! Use my code APEX at checkout to receive a free gift with each purchase, these gifts change monthly👌🏽
If you have any questions feel free to contact me about whatever👊🏽
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Also enjoy the complementary dirty mirror post deadlift session selfie🫣
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08/02/2022

Get in and enquire today💪🏽

Our ONE DAY SALE is TODAY! 💪

Get started TODAY and receive $0 joining fee! 🎉

Reserve your spot here >> https://bit.ly/rosebudods 🙌

- Access to 5000 Premium Clubs Worldwide!

- Online Coaching, including scheduled workouts, customised programs and more!

- Complimentary Personal Training sessions to get you started!

- Free merchandise pack!

Reserve your spot here >> https://bit.ly/rosebudods 🙌


Join our Facebook community: bit.ly/31STK4C
Instagram:

31/01/2022

In perfect time for close contact isolation, we’ve bought ourselves a IPF Competition Combo Rack. To say I’m stoked to start the home setup is an understatement!!
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I’ll still only be training people at but it’s a good start for any future lockdowns💪🏽
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Plenty of additions needed but a ripping start, stay posted for future Apex Strength Shed endeavours👊🏽

22/09/2021

Been very quiet on socials as of late, like most haven’t had a lot to really do or talk about. But now we’ve been given a bit of slack in the fitness industry it’s time to get out of my demotivated state👊🏽
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Outdoor sessions now available for next week onwards. No prior experience, membership or sessions needed.
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Until gyms open dealing with the cards we are dealt, if you want to get back into it send me a message and we can get to it💪🏽

19/07/2021

Deadlifts for Daddy Dan
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Set 2/3, for 5 reps at 162.5kg. Very easy, very fast, good day at the office💪🏽
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19/06/2021

Hey guys sorry I’ve been MIA for a while during this whole lockdown on the socials. Just had to take a bit of a break through the whole ordeal, and definitely made use of no 25km restrictions 😅
Hope everyone took a bit of time for themselves and to explore the great outdoors!!!
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In saying that words can’t describe how excited I am to get back into the gym with you all!!! As much of a setback you may have seen it, now gyms are open we just need to keep moving forward💪🏽💪🏽💪🏽
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I’ll be back in Monday morning with a big smile on my face, can’t wait to catch up with you all again!!!!

01/05/2021

200kg Club👊🏽
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Couldn’t be happier with how the day went. Along with yesterday and my previous bench 1RM of 115, this gives me a total of 477.5kg💪🏽
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I’ve been working hard for the last year and a half to try achieve this lift, and now it feels like it’s just the first step of what’s to come. The grind is here and I won’t stop lifting, next milestone 5 plates a side 220kg🚀
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30/04/2021

Squat 1RM day, a day I’ve been long putting off in my lifting life. With no anticipation of how heavy it’d end up, and the help of I achieved a 162.5kg squat👊🏽
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To say I’m pleased is an understatement, and we won’t talk too much about the 170kg attempt afterwards🙈
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30/03/2021

Today’s 130kg Lowbar Squat set 2 of 4. Felt very easy today, just one of those days that progression felt like a deload 💪🏽🥜
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For those of you that didn’t know, I’ve had a love hate relationship with squats. One way or another there’s always been a setback, whether it be knee, back, ankle or elbow (yes elbow pain can play a part in a squat). There’s always something. And do you know what helps me get back on track..... MORE SQUATTING, yes it may seem silly but more often than not performing the movement will help in recovery👊🏽
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If you’re looking for training or programming guidance, DM me or get in contact through
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26/03/2021

For those of you that don’t know, this is Jack Dickinson one of many Apex Fitness clients doing the 12 Week Challenge and firing on all cylinders💪🏽💪🏽

Jack came to me weighing roughly 70kg with a goal of getting stronger and building size again. With a training program in place and consistently putting in the work his lifts and overall size have skyrocketed🚀

Video one showing an impressive 28kg weighted dip. And video two displaying his 100kg 10 rep squat, roughly 30 kilograms heavier than his own bodyweight👊🏽

Anyone keen on achieving there fitness goals feel free to get in contact with me , or in club 👊🏽

17/02/2021

The Road To A 200kg Deadlift.
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This is something I’ve been wanting for quite some time now, and is definitely achievable well before the end of this year!!💪🏽
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The clip is my second of four working sets at 170kg x 3, feels good, RPE🥜🥜. Plenty in the tank and going to need it for the end goal💪🏽
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Pumped for the return to the gym, PM me if you’re interested in getting back at it after this mini lockdown👊🏽
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18/01/2021

Hey guys now’s the time if you needed that extra little push to get yourselves into the gym!! A transformation 12 week challenge starting February 2nd, if anyone is keen to join the challenge or find out more you can enquire in club . Or online at https://www.anytimefitnessrosebud.com.au/challenge?fbclid=IwAR14K6hU6DrBYp5Q-uYGl9gct0nKTukhyxAJHECvQODqbE5pFWlVcTUnvCQ
For my clients that are sticking with me through this period I can run you through it all in the coming week!!💪🏽

12/01/2021

With the new year and silly season done and dusted it’s time to get back focused and into action!! If you’re looking to find some guidance in your training or even that extra little push feel free to message the page or meet up with me face to face, at Anytime Fitness Rosebud. Exciting things around the corner planned for both the club and myself, it’s go time!!💪🏽💪🏽💪🏽

24/12/2020

Merry Christmas everyone! 🎄I hope you are able to enjoy some time with the ones you hold dear and get ready for 2021 that’s just around the corner!!💪🏽💪🏽 A big thankyou for all the people that have contacted me and had a chat about training over the past two weeks the support has been incredible🤩 Make sure to enjoy the festivities but not too much😉🎅🏼

12/12/2020

Very very excited to announce I’ll be working at Anytime Fitness Rosebud as of Monday the 14th of December. Can’t wait to get started and build something special👌🏽💪🏽 Hope to see you all there!!🏋🏽‍♂️