Progressive Psychology

22/09/2025

Yes 🙌 This 💯

20/09/2025

🎯

Here is a great list of some healthy coping skills.🩵

***deprevention

15/09/2025

A gentle reminder 💜

12/09/2025

🙊

Who is guilty? 🙋‍♀️

10/09/2025

10/09/2025

Today is R U OK DAY.
Ask R U OK? Ask it often and ask it any day.

Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.

Use today as a gentle reminder to ask those you love and care about, ' are you OK?'.

Not just today, but ANY day. Ask it often, because this conversation could change a life.

10/09/2025

10/09/2025

TODAY IS WORLD SU***DE PREVENTION DAY
Ask directly “ Are you thinking about su***de?”

Too many people stay silent because they’re scared of saying the wrong thing.

That’s why World Su***de Prevention Day matters. It’s a reminder that silence doesn’t keep people safe. It keeps them stuck.

Every day, 9 Australians die by su***de. Behind that number are mates, parents, siblings, colleagues. Real people whose lives should never have been cut short.

Did you also know that more than 1 in 3 Australians have been close to someone who took or attempted to take their own life?

You don’t need perfect words or expert answers to make a difference. What you need is a willingness to ask, listen, and stay present.

That’s where the SLOW acronym can help:

🔹 S: Su***de. Ask directly, “Are you thinking about su***de?”
🔹 L: Listen. Hear them out, without judgment or quick fixes
🔹 O: Options. Remind them they’re not alone, explore options together
🔹 W: Walk. Stay with them and guide them to professional help

It’s simple, but powerful. Because every conversation matters. Every check-in makes a difference. And sometimes, one honest question can save a life.

10/09/2025

Today is ***dePreventionDay which is a time to raise awareness and encourage open conversations to prevent su***des.

More than 1 in 3 Australians have been close to someone who took or attempted to take their own life.

Collecting data on mental health is important for su***de prevention. It can assist in many ways, like making informed decisions, identifying at-risk groups, and monitoring trends.

If you, or someone you know is experiencing distress, please contact Lifeline on 13 11 14 or lifeline.org.au or Beyond Blue on 1300 224 636.

07/09/2025

Happy Monday!!

06/09/2025

Wishing all the Dad’s, Step-Dad’s, Bonus Dad’s, and fatherly figures who step into the role of Dad, a very Happy Fathers Day!

May your day be full of fun, laughter, love and snacks! 💙

05/09/2025

Hahahahahahahahaha

Who can relate? 😝