Innate Health Latrobe

Innate Health Latrobe Providing clients with holistic health education, incorporating nutritional and lifestyle factors, to reduce the incidence of illness and disease.

It's been quite some time since I pulled a card from my Herbal Astrology deck, but as I was getting ready for gym, they ...
13/04/2026

It's been quite some time since I pulled a card from my Herbal Astrology deck, but as I was getting ready for gym, they caught my eye. I did wake feeling a tad fatigued; it has been a massive week in the shop since announcing the closure and the realisation that I'll be doing most of it alone as Trev is off working in a neighbouring state has left me feeling a little bleh. To pull the Coca card is rather apt. I have about another 11 weeks in the shop - I need to remember that just as outages have an end date, so does my time here at the nursery. I will get there.
Let me know if this card and information resonate with you. What was your moment of clarity around? When do you feel the most energised? Where does your power lie? 🩷

A couple of weeks ago, I made the decision to close my bricks and mortar business. With countries at war, affecting our ...
08/04/2026

A couple of weeks ago, I made the decision to close my bricks and mortar business. With countries at war, affecting our little country thousands of miles away, it did not make good business sense to persevere, especially when so much is unknown. Also, having suffered from my own mental health issues in the past, I am very cautious about falling into that black hole again. And I've put in a lot of work to stay out of that headspace - yet I'm still cautious. Closing a business is not an easy decision, throw in the fact that my partner was working away, I don't have my parents to nut through logistics, and I was feeling very much alone. But I had a toolkit to lean into and it didn't take long to calm my system.

It concerns me, what about those who have been feeling alone and lost during this crisis, how are they coping? What tools are they using to cope? High levels of stress dysregulates the nervous system, causing terrible inflammation. Together with poor food choices and toxin exposure, it's a ticking time bomb. You no longer make decisions with clarity, you become anxious, fearful, illogical and irrational. So I wonder, do you have a way to regulate your nervous system during times of crisis? I will be going in depth on this issue in my course if you wish to learn more 😊

Why do we put so much trust in what doctors tell us? They may have spent 6 years at uni but they haven't spent 6 minutes...
07/04/2026

Why do we put so much trust in what doctors tell us? They may have spent 6 years at uni but they haven't spent 6 minutes, let alone 6 years, living with your health issues. It's time to stop outsourcing your health care to those who don't know you as well as you know yourself. DM 'Reset' to take back control of your health 👊

04/04/2026

Honestly, the photo does not do the moon justice. Get out there, check it out cause damn, she sure is sweet 🌕

Apologies, I've been a bit quiet here as things have been chaotic at my bricks and mortar business (more on that next we...
04/04/2026

Apologies, I've been a bit quiet here as things have been chaotic at my bricks and mortar business (more on that next week). Easter Sunday tomorrow and I've had a couple of questions about chocolate. Honestly, a little bit is not going to hurt. I prefer Loco Love chocolates or dark Lindt, as it's usually found in most supermarkets, but if that's not your thing, that's okay - just don't steal all the kids' chocolate! 😆

Chia seeds absorb 12x their weight in water. Flaxseeds flush excess estrogen. Pumpkin seeds boost zinc and testosterone....
29/03/2026

Chia seeds absorb 12x their weight in water.
Flaxseeds flush excess estrogen.
Pumpkin seeds boost zinc and testosterone.
Sunflower seeds are packed with vitamin E.
H**p seeds contain all 9 amino acids.
Sesame seeds have more calcium than milk.

Six seeds. Cheaper than supplements. Stronger than most pills. You're walking past medicine every grocery trip ✌️

For years, we've relied on companies advertising that their product is healthy and nutritious, or that medication is the...
24/03/2026

For years, we've relied on companies advertising that their product is healthy and nutritious, or that medication is the only way to manage chronic illness.

My course empowers you to think critically about your health from a holistic perspective:
🥦 The role of food in overcoming autoimmune issues
🧴 Why low tox living matters
🧠 The effect of having a positive mindset

With the right resources - real food, water, movement, sunshine, sleep, mindset - there is no foundation for chronic illness and disease to exist.
If you're ready to rip the band-aid off, reach out - my course will be launching soon and it will give you all the tools you need to take back control of your health.

Why is my Autoimmune Reset course different?Because I teach from lived experience, not just textbook knowledge. I have b...
22/03/2026

Why is my Autoimmune Reset course different?
Because I teach from lived experience, not just textbook knowledge.
I have been close to death, twice, trauma so severe it left me crippled with a trifecta of autoimmune issues for 30 years.
I didn't survive that, and overcome my condition, to not share that knowledge with others.
How could I live pain free every day when others couldn't and the solution is so simple?
It's not a band-aid approach; I give you the tools to heal your body, the exact method I used to live this vibrant, energetic life.
If you're ready to kick chronic illness and dis-ease to the curb, reach out, let's chat. Cause honestly, living in pain and discomfort is not living ✌️🩷

19/03/2026

This is what your blood cells look like in the midst of an autoimmune flare. Very little movement, starved of oxygen = pain and inflammation 😣

I can help you get those cells moving freely again. Those pictures above are not stock images nor are they AI generated - they're mine from a naturopathic consultation 15 years ago. Within a month, the testing showed my blood moving freely again. A month! That's all it took to start seeing results. The solution is actually pretty simple.

So my question to you is this - are you ready to prioritise your health? Drop a comment below or DM for more details.
Let's make 2026 your healthiest year yet 👊

What's your biggest struggle with dis-ease right now? Is it: A) constant fatigueB) digestive issues C) brain fog and moo...
18/03/2026

What's your biggest struggle with dis-ease right now? Is it:
A) constant fatigue
B) digestive issues
C) brain fog and mood swings

Comment below ⬇️
Let's start reclaiming your health together 🩷

When you see 'Deadlift' on the new gym program 💪 goal is to hit 100kg by the end of the year 🙌I'm proof that you CAN hea...
16/03/2026

When you see 'Deadlift' on the new gym program 💪 goal is to hit 100kg by the end of the year 🙌

I'm proof that you CAN heal your body from chronic illness and dis-ease. I've cracked the code to pain free days and sustained energy and ready to empower you 🫵 on your health journey. DM for more details or to register your interest in my course, Autoimmune Reset 🩷

When someone says, 'but I've been really these foods for 40 years and I've never had an issue before', this 👇 is my answ...
22/06/2025

When someone says, 'but I've been really these foods for 40 years and I've never had an issue before', this 👇 is my answer. You can continue to live with chronic pain, illness and disease, or you can make better choices.

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Rosedale, VIC
3847

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+61423643448

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