Nutrishous 'n' Delicious

02/04/2026

✨ We have our winners! ✨

I’m still buzzing from the beautiful energy of the Camden Wellness Expo — the conversations, the curiosity, the reconnections, and the joy of sharing how powerful our everyday foods and herbs can be.

I’m excited to announce the winner of my 1:1 consultation, plus full access to my course How to Navigate Being Gluten, Dairy & Sugar Free:

🎉 Congratulations,Kylie King!
I can’t wait to support you on your wellness journey.

And because the spirit of the expo is still very much alive in me, I decided to spread the joy a little further…

✨ Bonus Winner: Joanna Van Heeswyk
You’ll be receiving full access to my course as a special gift — no consultation this time, just the complete program to guide you step by step.

Thank you to everyone who entered, visited, chatted, tasted, and shared the magic of the day with me. My heart is full.

More goodness coming soon. 🌱💛

P.S. If you’d like more nourishing ideas, kitchen alchemy, herbal wisdom and little sparks of everyday wellness, come find me on socials. It’s where I share the small rituals, simple recipes and gentle teachings that make healthy living feel beautiful and doable.

30/03/2026

A day that filled my cup at the Camden Wellness Expo 2026

✨Sunday’s Camden Wellness Expo was pure magic — a day filled with energy, connection, inspiring conversations, and the joy of sharing how simple, powerful, and accessible food‑as‑medicine can be. I even had the sweetest surprise of reconnecting with people I hadn’t seen in years, which made the day feel even more special.

I also met some incredible women doing amazing work in wellness — from natural home cleaning to yoga, Ayurveda, and brain‑boosting learning support. So much wisdom in one room, and so much more to share soon.

After a few chaotic weeks of prep (and a kitchen that looked like a warehouse!), the expo felt like the perfect reward. Grateful to everyone who supported me and to the beautiful community that showed up with open hearts.

✨ Read the full blog for the stories, the people, and the magic of the day. Link below 👇

Camden Wellness Expo 2026 — A Day That Filled My CupThe Camden Wellness Expo on Sunday 29 March 2026 was one of those rare, heart‑warming days where everything aligned — the energy, the people, the conversations, the sense of community. The whole venue felt alive with curiosity and warmth, and...

29/03/2026

What a great day!
Thank you to everyone who came by, friends, family and new comers.... especially the new faces. So great to meet you all, as well , Dimi from and Monique Peters.
And a big hello to Michelle Seger, crazy and amazing to see you after such a while. 🥰
Also great so catch uo with .macnamara.counselling isamacnamarranewmark.nourished thank you so much for all of your hard work in organising the fantastic day. 💞

28/03/2026

See.you all soon @

20/03/2026

20/03/2026

Good morning 😊

How are you today? You may be wondering why I ask?

Well, I could still be sleeping ... but ... I'm on my way to the Integrative Pain Science Symposium

I'll be learning more about pain, it's effects on our bodies, mind, emotions, etc; what is the latest research in this area.from all modalities; how can I use this knowledge to understand your pain and most importantly, how I can incorporate this knowledge to help you manage your pain. Allowing you to feel better, more in control of your pain and ultimately having improved quality of life.

Enjoy this beautiful day, as I won't get to see much of it. 🙃
Australian Traditional Medicine Society

03/03/2025

🌿🍽 Lent Friday Meal Ideas? Let’s Do This! 🐟❌

Lent is here, which means meatless Fridays! Looking for fresh, delicious meal ideas that go beyond the usual fish fry? 🥗🍛🌮

I’ve been experimenting with simple, nourishing, and satisfying meals—and I’d love to share some recipe ideas with you! Would you be interested in getting weekly meal inspiration to make your Lent Fridays easier (and tastier)?

Drop a 🙋‍♂️ YES! in the comments if you’d love some recipe ideas! 💜✨