Yyoga Roseville

20/12/2025

15/12/2025

Feeling this all the more... following the recent tragedy at Bondi last Sunday...

26/11/2025

Forget about stretching or getting more flexible for a moment.
Come to yoga to feel better and calmer 💫

23/11/2025

Following a neck and shoulders therapeutic practice today, we rested in Savasana with the head cradled in a belt and floating just a little away from the floor. Letting the head sink into the belt helps to relax the neck, the jaw, the eyes, and the root of the tongue. Divine 🥰🙏

12/11/2025

Savasana in the sky 🙌
The last of sunset last night when we left the studio 🧡💛

03/11/2025

Do you need a little reset or crave some calm and quiet away from the noise and bustling of the everyday? This Sound Bath Meditation coupled with extra gentle Yoga moves will float you to heaven and back and leave you feeling calm, rested, and refreshed.
Magic happens when you abandon yourself to the sounds of crystal singing bowls, gongs and chimes, and allow your whole self to relax on the floor, connect with your breath, and move your body ever so gently.
Book your place early as numbers are limited.
https://clients.mindbodyonline.com/classic/ws?studioid=26008&stype=-8&sTG=27&sVT=70&sView=day&sLoc=1&sTrn=100000125

28/10/2025

Join us for this deliciously relaxing event and treat yourself to an early Christmas gift💝The gift of unwinding through sound, breath, and gentle movement, and coming home to yourself.
This is our last Sound Bath for the year, so get in early and reserve your place now as numbers are limited. You will love it!!
https://clients.mindbodyonline.com/classic/ws?studioid=26008&stype=-8&sTG=27&sVT=70&sView=day&sLoc=1&sTrn=100000125

15/10/2025

Some snaps from our in-house retreat last long weekend. Plenty of time to explore the pelvis and hip joint relationship, and practice different ways to bring opening and freedom to these vital structural centres.

19/09/2025

The sad reality is that things are very difficult in the world right now. More than ever, we need solace from the constant avalanche of disturbing news, the noise they create, and the anxiety that ensue.

This is why getting on the mat, moving our body, feeling ourselves breathing, and connecting to the present moment through yoga, help us to face our inner and outer realities with more equanimity, perspective, and calm.