Yyoga Roseville

10/03/2025

Winding down

20/02/2025

MIND YOUR HIPS
A 2-session workshop with Akhila Hughes
Sunday 2nd March 9-11am & 3-5pm

This workshop will focus on the hips and various ways of reducing resistance and tightness in this highly functional body structure. Creating more openness, mobility and freedom in the hips facilitates overall body movement especially in the application of yoga. The less resistance we have in our hips, the freer we feel not only in our yoga but also in our daily life.

✅Some yoga experience is recommended

Booking link
https://clients.mindbodyonline.com/classic/ws?studioid=26008&stype=-8&sTG=27&sVT=60&sView=day&sLoc=1&sTrn=100000099

16/02/2025

If you haven't experienced a sound bath before, join us for this calming meditative practice and immerse yourself in the soothing sounds of crystal singing bowls, chimes and gongs. The perfect environment for deep relaxation.
Hurry, only a few places left!
https://clients.mindbodyonline.com/classic/ws?studioid=26008&stype=-8&sView=day&sLoc=1&sTrn=100000125

03/02/2025

Due to popular demand, we're offering another Sound Bath Meditation on Sunday 23rd February 🙌
Prepare for deep rest and total reset as you abandon yourself to the soothing sounds of crystals bowls, and the calming words of a guided meditation.
Book early as numbers are limited
https://clients.mindbodyonline.com/classic/ws?studioid=26008&stype=-8&sView=day&sLoc=1&sTrn=100000125

24/01/2025

👋Hello everyone, yoga seekers and yoga curious,

Our Term 1 BEGINNERS COURSE starts on Tuesday 4th February
Meet once a week Tuesdays 6.30-7.45pm and enjoy a step-by-step approach to yoga fundamentals, build strength and flexibility, reduce stress levels and learn to deeply relax and breathe better.
We'd love to see you there 😁

https://clients.mindbodyonline.com/classic/ws?studioid=26008&stype=-8&sTG=28&sVT=69&sView=week&sLoc=1&sTrn=100000099

22/01/2025

Down dog pose in long ropes gives a feeling of suspension and spaciousness

13/01/2025

Downtime in the glow of sunset 🧡

10/01/2025

Classes resume on Monday 13th 🧘‍♀️🧘
We look forward to welcoming you back on the mat 😍

01/01/2025

26/12/2024

Last sleep before our
End of Year Immersion this weekend 💫
9-11.15am & 4-5.30pm
🤸🧘‍♀️🤸‍♀️🧘

24/12/2024

MERRY CHRISTMAS
🌠🎄✨️💝🎅
AND THANK YOU FOR ANOTHER WONDERFUL YEAR OF YOGA🙏

17/12/2024

What do you do on your day off on a glorious summer day?
Savasana aquatic 😍

15/12/2024

Last week of classes at the studio before the Big Day🎄

25/11/2024

How about a moment of deep rest and total relaxation to reset all the buttons before Christmas? We have just the right thing for you!! And only 6 days to go!
This sound immersion is the ultimate Rest and Restore treatment and we invite you to join us. Bring your mat (mats at the studio if you don't have your own), and a small cushion, lie down and relax and let master crystal bowls musician Anastasia transport you into a symphony of soothing sounds and healing vibrations ✨✨✨
https://clients.mindbodyonline.com/classic/ws?studioid=26008&stype=-8&sTG=27&sVT=70&sView=day&sLoc=1&sTrn=100000125

17/11/2024

Lie down...Relax...and abandon yourself to the soothing sounds and vibrations of crystal bowls echoing around you. Truly calming, deeply restoring and just the right thing to do as we approach the busy festive season 🙌 Join us!!
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

03/11/2024

Quite a nifty set up for chair twist and Utkatasana😀
Squeeze bolster with the knees while grounding the feet and feel the legs engage and lift from the feet up.

Props are not used randomly in Iyengar Yoga. They have a purpose and help to awaken or increase sensation while facilitating integration.

19/10/2024

Finding stability and equilibrium in Parsvakonasana with the help of a block and the wall ✅️