One&All - formerly MPR Health

02/06/2024

We are One&All (formerly MPR Health), proudly serving the Roseville community from the back of the ROSE Centre for the past 2 years. Our dedicated team, including Osteopaths, Physiotherapists & Remedial Massage Therapists, is here to support your health journey!

At One&All, we believe in a community-focused, team approach to healthcare. Our practitioners work together to provide comprehensive, patient-first care. We are open Monday to Saturday, including late evening appointments to fit your busy schedule.

We treat a variety of injuries and conditions, including:

-Lower back pain
-Disc bulges
-Headaches & migraines
-Hip, knee & shoulder pain
-Rotator cuff injuries
-Tennis elbow and other tendon-related injuries

To learn more about our services or book an appointment, please visit our website at

MPR Health is now One&All, a physical wellness collective, helping you be the strongest, best-functioning version of yourself, through a modern mix of therapy, technology and movement.

05/02/2024

Introducing One&All, the new name for MPR Health!

Beyond just a name change, One&All reflects our fundamental shift towards embracing multi-disciplinary, personalised care.

Soon, we're excited to introduce physiotherapy, clinical pilates, and exercise-led rehabilitation alongside our existing osteopathy and remedial massage services.

One&All is designed to be your one-stop destination, where the tools to strengthen and repair your body all come together under one roof.

Stay connected for exciting updates, and share your thoughts on what more you'd like to see as we continue to evolve and expand!

16/12/2023

We're growing to serve you better!

30/11/2023

Things are changing at MPR Health... stay tuned to find out more!

07/05/2023

Want to try out our remedial massage? 💆‍♀️🌟

Our awesome therapists have got your back with:

🔹 Back and neck pain 😣
🔹 Shoulder discomfort 🤦‍♀️
🔹 Tension headaches 🤯
🔹 Sciatica relief 🦵
🔹 Muscle strains and sprains 🚶‍♀️
🔹 Stress reduction 😌

Don't let pain hold you back.

DM us to book your session today and start feeling better! 📅👍

26/04/2023

💥Tired of one-size-fits-all solutions for body aches and pains?💥 MPR Health is here to change the game! 🎉

🤔Did you know that having the same solution for every problem makes no sense? That's why at our North Shore, Sydney-based osteopathic and remedial massage clinic, we believe in personalized care for your unique pain.🌟

🌱From nagging knots to persistent backaches, our expert team of osteopaths and massage therapists will create a customized therapy plan to target your specific concerns and get you back to feeling your best! 🏃‍♀️🏃‍♂️

🗣️Share this post and let your friends and family know that there's finally a solution to their body aches and pains! Don't forget to leave a comment about your experience with MPR Health, and let us know how our personalized approach has made a difference in your life.🙌

📞Ready to take the first step towards a pain-free future? Call us today to book your appointment and discover the MPR Health difference! 🗓️

🎯

24/04/2023

🤔Ever puzzled about what different headaches might mean?💡Headaches can be complex and stem from a variety of factors like neck and jaw tension😖, eye strain👀, dehydration💧, and caffeine☕!

🚀At MPR Health🏥, we're dedicated to unravelling the mystery behind your headache. Whether it's a mechanical issue (like muscle spasms💥 or joint fixations🦴) or something else, such as stress😰 or sinus problems🤧, we've got you covered with our comprehensive osteopathic and remedial massage treatments in North Shore Sydney🌇.

📞What are you waiting for? Dial (02) 8054-7166📱right away and book an appointment📅 with us! Experience first-hand how our detailed and thoughtful approach can help you say goodbye to headaches for good!🌈

💬Don't keep this to yourself! Share your thoughts in the comments below, and let your friends and family know about our services by sharing this post🔄. Together, let's make headaches a thing of the past!🎉

✨

23/04/2023

👋 Effective relief for pain and tension with Ana's remedial massage! 😌💆‍♀️

🙌 MPR Health welcomes remedial massage therapist Ana Navarro 💯

💪 With over 9 years of dedication to the health industry, Ana is a skilled and experienced massage therapist with a background in physiotherapy. She offers a variety of massage techniques, including deep tissue, remedial, sports, Swedish, lymphatic drainage, general reflexology, and more. 🌟

👍 Ana uses a range of techniques, including functional release (active and passive), fascial release, trigger point release, PNF, and others, to create a tailored treatment plan for each patient. 🙌

🚫 Don't let pain hold you back any longer - book your session with Ana now and experience the difference. 🙏

PS - Book your session with Ana now and get a 1-hour remedial massage for only $110! 🎁 

DM to make a booking 

💆‍♂️ 🙅‍♀️ 🏃‍♂️ 🌿 🙌

18/04/2023

🚨 Attention all desk workers! 🚨 Are you working from home? 🏠 MPR Health has got you covered with our Top 4 Tips for Desk Workers at Home! 🌟 Check out this must-see image with essential tips to improve your posture, productivity and overall well-being. 🏋️‍♀️🧠🔝

1️⃣ Set an alarm every 30 minutes to move! 🕒
2️⃣ Keep the edge of your seat base 2-4 fingers from your knee. ✌️
3️⃣ Let your feet touch the floor on your chair. 🦶
4️⃣ Keep your monitor at eye level. 👁️

💡 What would you add? We'd love to hear your thoughts! Share your ideas in the comments section below! 💬👇

Remember, a healthy body equals a productive mind! 🧘‍♂️💼 At MPR Health, our osteopathic and remedial massage clinic located in North Shore Sydney, we're here to help you achieve optimal health and well-being! 💆‍♀️🌟

Don't miss out on our expert advice! Give us a call now 📞 to learn more about how we can support you in your journey towards better health! 🍏🌿 We're always here for you! 💪💚

📢 Spread the word! Like 👍, share 🔁, and comment 💬 on this post to help your friends and colleagues improve their work-from-home setup and overall health! Let's make a positive change together! 🌏🤝

17/04/2023

🚀💥 Discover the TRUE meaning of posture at MPR Health! 💥🚀

Do you think that posture is simply about sitting up straight with your shoulders back? 🤔 Think again! 👉 At MPR Health, our osteopathic and remedial massage clinic in North Shore, Sydney, we help you unlock the secrets to perfect posture. 🗝️🔓

🌟 Good posture goes beyond just sitting and standing correctly. It's about finding balance in your body, promoting optimal health, and preventing injuries! 🌟

👐 Our highly skilled osteopathic practitioners and remedial massage therapists are here to guide you on a transformative journey towards a healthier, more balanced you! 💆‍♀️💆‍♂️

🏆 With a combination of osteopathic techniques and remedial massage therapy, we address the root causes of poor posture, provide tailored treatments, and educate you on the best practices for maintaining a strong and healthy body. 🏆

📣 Don't let poor posture hold you back any longer! Experience the MPR Health difference and start reaping the benefits of better posture, reduced pain, and increased confidence today! 📣

📞 Ready to take the first step towards a better, healthier you? Give us a call now and let our friendly, knowledgeable team guide you on your path to perfect posture! ☎️

🔥 Time to say goodbye to poor posture and hello to a new, healthier you! 🔥

📱 Call MPR Health today at (02)8054-7166 to book your appointment! 📆

We can't wait to help you on your journey to better posture and overall well-being! 🥳🌈

09/04/2023

🎈 MPR Health turned 1! 🎈

Time flies, huh? 😄

We're so thankful to our amazing patients for trusting us with their injury journey 💕 

This past year has been a ride, but we wouldn’t have it any other way! 💪

Sorry we haven't been in touch as much as we'd like 😔

But we promise to do better, sharing tips & info to keep you healthy & active 🍃🏃‍♀️

We have been super excited to introduce our new team members 🥳 Osteopath Tully McDonald 💪 and Remedial Massage Therapists Hannah Burke & Ana Navarro 🌟 (More info on Ana soon!!)

They have been busy helping people feel their best! 😊

Your well-being is our top priority, & we're thrilled to keep serving you and our community 🌻

Thanks for being part of our MPR Health family 💙

Want to book an appointment with our awesome practitioners? Check the link in our bio 🔗

Here's to more years of health & wellness together 🥳🎉

06/03/2023

🎉🎉 We are thrilled to introduce Hannah, our new sports and remedial massage therapist! 🎉🎉

Hannah is a highly experienced professional who treats a variety of conditions such as:

👉 headaches
👉 sporting injuries
👉 lower back pain
👉 neck pain
👉 general muscle soreness.

With her wealth of knowledge and expertise, she brings a new level of excellence to our team.

🏈 Beyond the clinic, Hannah has worked with top NRL clubs, including the Manly Sea Eagles and South Sydney Rabbits.

🏏She has also had the privilege of working with various professional sports teams, such as New Zealand Men's Cricket, Australia Men's Cricket, England and New Zealand Netball.

📅 We invite you to book an appointment with Hannah today and experience the benefits of her skilled and personalised approach to therapy.

Take the first step towards a healthier, happier you.

📅 Book in the bio or call us today 📱