Wholebeing Health & Meditation

Wholebeing Health & Meditation Bowen Therapy - a gentle, yet powerful, dynamic system of muscle and
connective tissue bodywork which stimulates the body's natural healing response

Wholebeing Health & Meditation is located in Roseville, Sydney, Australia and offers Bowen Therapy, Craniosacral Therapy and online and in-person guided meditation classes.

* New Guided Meditation * - Open, Honest, Here (6 min)====================================https://www.wholebeing.com.au/...
03/10/2025

* New Guided Meditation * - Open, Honest, Here (6 min)
====================================
https://www.wholebeing.com.au/meditation/open-honest-here/

This short meditation guides you to pause and connect, to be open, honest and fully with the present moment.

“Be honest with what’s here, this moment

Nothing to run from
Nothing to distract yourself from

Honesty allows us to be fully here

To connect with our own presence
To connect with our own heart
To connect with what is of real value

Being myself

Notice this inner silence

Being fully with this
Fully with your own heart

Feeling the power of your own presence
Feeling the flow inside yourself”

*New Workshop*Everyday Well-Being: Building Habits that Restore Wholeness=======================================So much ...
03/10/2025

*New Workshop*
Everyday Well-Being: Building Habits that Restore Wholeness
=======================================
So much of our health and well-being is shaped by the small, consistent choices we make each day. This workshop teaches well-being as a daily practice. Participants are invited to explore simple, restorative habits that support body, mind, and spirit. Through guided meditation, reflection and practical tools, you’ll discover how to integrate well-being, balance, and self-connection into your daily routine.

The focus is on creating sustainable practices that restore a sense of wholeness. By the end of the session, participants will have a clear plan to reduce stress, strengthen resilience, and cultivate lasting well-being.

Who is this for?
For anyone who wants to feel steadier, more present, and more connected within themselves. Whether new or experienced, this practical workshop gives the space and opportunity to pause, reflect and map out the changes that will cultivate greater well-being in your daily life.

Date/Time: Sunday, 16 November, 2:00-4:00pm
Location: Yyoga Roseville, Level 1, 94 Pacific Hwy, Roseville
Cost: $85

For more information or to register visit:
https://www.wholebeing.com.au/workshop/everyday-well-being-workshop/

All meditation classes are now held in a hybrid format, with some people attending face-to-face in Roseville and others ...
02/09/2025

All meditation classes are now held in a hybrid format, with some people attending face-to-face in Roseville and others online via Zoom. The audio visual setup has been upgraded so that those online are fully included in the meditation class.

If you have been wanting to join, but attending face-to-face hasn’t been a possibility, then this is your opportunity. If you know someone who would benefit from the meditation classes but does not live locally, please pass this information to them.

Term 4 classes begin the week of 13 October. Early Bird prices are available until 4 September.

Celebrating 10 Years in RosevilleSeptember marks 10 years of practicing at my Roseville clinic!  I am so grateful for th...
01/09/2025

Celebrating 10 Years in Roseville

September marks 10 years of practicing at my Roseville clinic! I am so grateful for the beautiful view, natural light, fresh air and still energy of these premises, as well as the quiet, village feel of Roseville. It has been just perfect for serving the North Shore with Bowen, Craniosacral and Meditation.

I trust it serves us all well for another 10 years.

This free 14-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking a...
06/08/2025

This free 14-Day Meditation and Mindfulness Challenge is for those wanting to de-stress, reduce anxiety, over-thinking and emotional reactivity.

When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day.

Day 1 – Meditation: Introduction, Purpose and Getting Started + 5-minute guided meditation

Day 2 – The Key to Meditation + 10-minute guided meditation

Day 3 – Meditation – The Mind’s Daily Shower + 15-minute guided meditation

Day 4 – Meditation and Resistance, Part 1 + 18-minute guided meditation

Day 5 – Meditation and Resistance, Part 2 + 22-minute guided meditation

Day 6 – Meditation and Being + 23-minute guided meditation

Day 7 – Meditation Review + 17-minute guided meditation

Day 8 – Mindfulness: Introduction, Purpose and Getting Started + 15-minute guided meditation

Day 9 – Setting a clear intention and knowing the purpose for your practice + 14-minute guided meditation

Day 10 – Mindfulness and To Do Lists + 12-minute guided meditation

Day 11 – Mindfulness, Time and Efficiency + 18-minute guided meditation

Day 12 – Mindfulness and Multitasking + 12-minute guided meditation

Day 13 – Mindfulness and Emotion + 22-minute guided meditation

Day 14 – Mindfulness and Presence + 16-minute guided meditation

To find out more and to register visit: https://www.wholebeing.com.au/meditation/14-day-meditation-mindfulness-challenge/

05/08/2025

I occasionally get asked if Biodynamic Craniosacral Therapy (BCST) is similar to Reiki. This question stimulated me to write the following…

During a BCST session, the practitioner becomes aware of where the body is compensating for sustained forces or impacts to the body. For example, the force of falling and landing on the tailbone, or the force sustained in the cranium during a concussion.

In injuries such as these, the body dissipates as much of the force of impact as possible during the healing process. What the body is not able to dissipate, due to current health and available resources, it will compensate for by making the area inertial, meaning it will deaden the area (to a degree), in order to contain the force and its disruption to the body.

Another example is if you’ve had to live or work in a toxic or abusive situation for some time. The toxic energy or abuse is a force that the body and psyche have to cope with. To be in such a situation, an aspect of our natural flow, aliveness, joy, well-being will be deadened in order to cope.

In both examples, areas of the body and/or psyche have become inertial in order to contain a disruptive force or energy. Inertial area can, and often do, remain in place without ever being released and restored.

This is where BCST is so beneficial. In a session, a BCST practitioner locates and releases these inertial areas and the forces they are containing.

The energy being used to contain these added forces (through inertia) is able to flow again, resulting in softening of the tissues and improved blood circulation and nerve conduction. Not only is the function of the body improved, but the burden or heaviness in one’s psyche and mind lighten or release completely.

Returning to the question as to whether BCST is similar to Reiki. Reiki channels universal energy into the body in order to bring about greater wellness. Based on what I have written, I’ll let you make your own comparisons.

Try BCST for yourself – Book a Session: https://wholebeing.as.me

** New ** 7-Day Meditation Challenge. It is perfect for those new to meditation and those who would like some structure ...
09/07/2025

** New ** 7-Day Meditation Challenge. It is perfect for those new to meditation and those who would like some structure in getting back into regular meditation. And it is absolutely free…

When you register for the challenge, you will receive an email each day with the following topics and a guided meditation for that day.

Day 1 – Meditation: Introduction, Purpose and Getting Started + 5-minute guided meditation
Day 2 – The Key to Meditation + 10-minute guided meditation
Day 3 – Meditation – The Mind’s Daily Shower + 15-minute guided meditation
Day 4 – Meditation and Resistance, Part 1 + 18-minute guided meditation
Day 5 – Meditation and Resistance, Part 2 + 22-minute guided meditation
Day 6 – Meditation and Being + 23-minute guided meditation
Day 7 – Meditation Review + 17-minute guided meditation

To find out more and to register visit: https://www.wholebeing.com.au/meditation/7-day-meditation-challenge/

Term 3 Meditation Classes=================Meditation 1: Ground, Calm, RelaxThursday Evenings (face-to-face), 24 Jul to 4...
14/06/2025

Term 3 Meditation Classes
=================
Meditation 1: Ground, Calm, Relax
Thursday Evenings (face-to-face), 24 Jul to 4 Sep | 7:30-8:45pm

Meditation 2: Deepening Presence
Tuesday Evenings (face-to-face), 22 Jul to 2 Sep | 7:45-9:00pm

Meditation 3: Awakening Freedom
Monday Evenings (face-to-face), 21 Jul to 1 Sep | 7:30-9:00pm

Early Bird price available until 24 Jun.
For more info and to register visit: https://www.wholebeing.com.au/meditation-classes-sydney/

Hope to see you in a class!

Just completed and released is this free 7-Day Mindfulness Challenge.  It is perfect for those new to mindfulness and th...
13/06/2025

Just completed and released is this free 7-Day Mindfulness Challenge. It is perfect for those new to mindfulness and those who practice mindfulness, but would like the extra reminders and structure of a 7-day challenge.

Day 1 – Mindfulness: Introduction, Purpose and Getting Started
Day 2 – Setting a clear intention
Day 3 – Mindfulness and To Do Lists
Day 4 – Mindfulness, Time and Efficiency
Day 5 – Mindfulness and Multitasking
Day 6 – Mindfulness and Emotion
Day 7 – Mindfulness and Presence

To find out more and to register visit: https://www.wholebeing.com.au/meditation/7-day-mindfulness-challenge/

New Meditation: Dropping Into the Well of Yourself (12 min)=======================================https://www.wholebeing...
28/02/2025

New Meditation: Dropping Into the Well of Yourself (12 min)
=======================================
https://www.wholebeing.com.au/meditation/dropping-into-well/

A meditation guiding you into the depths of your own presence:

“Letting go into the well of yourself
Fully immersed, fully here
And aware
Aware of the sensation you’re feeling in this
This is the deep well of yourself
This is yourself
Feel yourself
Feel your own presence”

My mindfulness practice for the week:  cleaning the mould from each crevice of a hand carved mandala - with a toothbrush...
27/02/2025

My mindfulness practice for the week: cleaning the mould from each crevice of a hand carved mandala - with a toothbrush and essential oils! .
.while dodging mosquitoes.

How are you going with your mindfulness practice?

Mindfulness - A Simple Explanation=======================Very simply, mindfulness is a redirection of the attention.  Mi...
26/02/2025

Mindfulness - A Simple Explanation
=======================
Very simply, mindfulness is a redirection of the attention.

Mindfulness is the practice of reclaiming our attention, our focus. Which has been hijacked by advertising and social media, and particularly our own thoughts and emotions.

For most people, the attention is constantly focused on the thoughts and feelings arising and swirling within themselves. Whenever the mind is not fully engaged in something, the habit is to automatically focus on one’s thoughts and feelings, or to try to distract the attention so as not to focus on them.

Mindfulness is consciously redirecting the attention away from thoughts and feelings. Whilst distraction is an unconscious redirection of the attention. Distraction leads to the need for more and more distraction from the growing unrest inside, whilst mindfulness cultivates presence.

Presence reduces thinking, anxiety and stress. Distraction and suppression increase them.

Mindfulness is the practice of bringing your full attention to what you are doing. For example, when washing your hands, fully feel the sensations created in the hands. Give your full visual attention to what you are doing and be aware of the sound of the running water. Notice the scent of the soap.

Mindfulness is the practice of redirecting the attention from the mind and emotions – to the senses.

With the attention fully absorbed in what the senses are registering, it is impossible to think.

Over time, the practice of mindfulness gradually breaks the habit of aimless thinking. The mind slows down and the emotions settle – once they stop receiving the fuel of the attention.

Now it’s time for you to practise! During what activities can you practice mindfulness this week? While driving? Taking a shower? Brushing your teeth? Eating? Cooking?

If you do this every day for a week, you will notice the world around you and inside you slowing down. There will be more space, more calm. Try it and see.

This mindfulness practice is taken from the Meditation 1 course: https://www.wholebeing.com.au/meditation-classes-sydney/

Address

5/9 Hill St
Roseville, NSW
2069

Opening Hours

Monday 9am - 5pm
Thursday 10:30am - 5pm
Saturday 9am - 5pm

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