Mind & body massage therapy

28/08/2025

Massage and other touch therapies can help ease symptoms for the following conditions:
• Anxiety
• Depression
• Chronic Fatigue Syndrome
• Constipation
• Diabetes
• Dysmenorrhoea
• Endometriosis
• Fibromyalgia
• Headaches & Migraines
• Hypertension
• Irritable Bowel Syndrome
• Menopause
• Multiple Sclerosis
• Oedema
• Osteoarthritis
• Premenstrual Syndrome
• Psoriasis
• Rheumatoid Arthritis
• Cancer
• Asthma & Bronchitis
• Parkinson’s Disease
• Bell’s Palsy

15/08/2025

Massage and other soft tissue techniques can improve your range of movement and reduce pain and tension for the following conditions:
• Sciatica
• Tennis Elbow
• Golfers Elbow
• Rotator Cuff Syndrome
• Frozen Shoulder
• Sprains and Strains
• Carpel Tunnel Syndrome
• Osteoarthritis
• Headaches & Migraines
• TMJ
• Whiplash
• Sports Injuries

31/07/2025

Have you ever thought about massage to relieve your tension and pain? Did you know that massage isn’t just for musculoskeletal problems but can also help relieve symptoms from Anxiety, Depression, Chronic Fatigue, Constipation, and other common complaints that don’t relate directly to muscles we normally think about?
The following improvements can occur instantly and others gradually with regular massage:
• Tension is relieved in muscles. With the release of tension there is a lessening of stress, and you feel better able to cope with emotional stress as well as physical stress.
• Mental and physical fatigue is relieved, leading to renewed energy and ambition.
• Muscles and joints become more flexible. Soreness and stiffness symptoms are relieved.
• Muscles become firmer, and the muscle becomes more defined over time.
• Circulation is improved, thus improving skin tone.
• Digestion, assimilation and elimination problems improve.
• Facial massage can help to prevent blemished skin, tones the skin, and softens fine lines.
• Massage improves body metabolism.
• Deep relaxation is induced and insomnia relieved.
• Muscular spasms and internal cramps are relieved.
• Obesity and poor muscle definition can be improved when combined with regular exercise and a healthy diet.
• Pain in joints, such as arthritis, are relieved.
• Increased circulation delivers oxygenated blood to the body which encourages holistic healing.
• Mental strain is reduced resulting in improved productivity.
• Mild cases of high blood pressure are temporarily reduced.
• You experience a renewed sense of confidence and control.

22/02/2025

Great book to read for all the exhausted and stressed women out there that feel like they can never get on top of things…although a lot of content is aimed at the ladies there is also great ideas and suggestions for the men in your life ❤️
I borrowed from my local library and will return it for someone else to enjoy.

14/02/2025

Happy Valentine’s Day beautiful people!
May you reflect on all the love you have in your life, whether it be from your partner, children, family, friends but most importantly love for yourself from within ❤️
Take a moment to connect with yourself and appreciate the amazing person you are!

02/02/2025

Module 4 under my belt!!!! More tools for the toolbox 😊

03/01/2025

Happy new year to all you beautiful people!!! I feel 2025 is going to be an exciting year ❤️
New appointment time’s available starting next week. Mondays 9-1pm, Tuesdays 9:30-3pm, Fridays 9:30-4:30, Saturdays 1:30-5pm

19/12/2024

Thank you beautiful people for your support during 2024. I'm looking forward to another great year ahead and wish everyone the very best for the end of year festivities and holidays. This time can be a wonderful time for lots of us to unwind from a busy year but it can also be a source of stress for many of us too. So with that being said, please take care of you first! I'll be sure to do so myself whilst on holidays ❤️
Appointments will be available again from the 10th of January.

06/12/2024

Christmas is fast approaching! I have 60 minute remedial massage gift vouchers in clinic to purchase or alternatively you can purchase gift vouchers via my booking site. Check out the gift card tab at the top of the page to purchase.

03/12/2024

Share around please 🙏

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06/09/2024

Hello beautiful people!!! It's been a while since my last post, I'll keep things brief.
Thursdays are unavailable for the moment while I spend some time with my youngest.
I'm undertaking some further study that will be ongoing for the next 12 months. I'll be posting about this in the future and I'm very excited about the direction and path I'm taking.
And a reminder that all credit card transactions will incur a fee, so please remember to bring cash or you can also pay me via Pay ID.
Love and light to you all ❤️

13/06/2024

One of the best things about my work, is the wonderful people I get to meet ♥️