Eastern Shore Psychology

Eastern Shore Psychology We're dedicated to helping you face your fears & moving you to take action to enhance your life, via psychology sessions in Rosny or online.

Every morning the school run feels like a battle — the tears, the meltdowns, the door that won't get crossed — you're no...
30/03/2026

Every morning the school run feels like a battle — the tears, the meltdowns, the door that won't get crossed — you're not imagining it. And you're not failing.
43% of autistic kids experience school refusal. Compare that to 7% of neurotypical kids. This isn't behaviour. This is a nervous system telling you something important.
If you've been told they're fine at school, that they just need more boundaries, that you need to be firmer — and it still isn't working — there's usually a reason nobody's found yet.
Assessment gives you that reason. And reasons change everything.
📍 Eastern Shore Psychology, Hobart
ADHD and Autism assessments for children and teens.
Info@easternshorepsychology.com, comment below or head over to our Eastern Shore Psychology website or call 62405 442
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https://www.facebook.com/share/p/1LyryJyJbh/Again and again, parenting at no matter what age, will show to you the darke...
29/03/2026

https://www.facebook.com/share/p/1LyryJyJbh/

Again and again, parenting at no matter what age, will show to you the darkest parts of you (and the generations before you), no matter how many times you've healed. And if you're looking, the parts of you and your child that are incredible 💚

Anne Lamott is pointing to a version of self‑discovery that doesn’t feel aspirational at all. She’s talking about the discovery you make when you can’t leave the room, when a small person depends on you and you realise that the person doing the depending is also revealing who you are under strain. Not the polished adult self you present to the outside world, but the one who is tired, resentful, easily slighted, and sometimes irrationally furious.

In Operating Instructions, she was newly sober, single, raising her son in her late thirties after a life that had already included addiction, depression, and a complicated family history. She wasn’t naïve about her own fragility. And still, motherhood startled her. That’s what so interesting. This wasn’t a woman who believed she was pure and saintly. She’d done therapy, she’d written novels, and examined her life. But a baby altered the conditions of that examination. It’s one thing to analyse yourself in the abstract; it’s another to find yourself gripping the side of a cot at three in the morning, furious because your baby won’t sleep.

The word “secret” is doing work in the quote. Most of us know we’re flawed. We’ll admit to being impatient, controlling and occasionally sharp. But there are layers we keep even from ourselves. Parenting has a way of dragging those layers into the light because the stakes are so immediate. You can’t tell yourself you’re generous if you’re internally bargaining over getting up to your crying baby. You can’t cling to the idea that you’re endlessly giving when you feel a flash of envy towards your own child’s freedom from responsibility.

And there’s a cultural piece to this that women of a certain age feel in their bones. Many of us were raised on the promise that motherhood would be meaningful in a way other achievements weren’t. Later, the script expanded to include career and independence, but the underlying expectation remained that you would find fulfilment here. So when Lamott writes about insanity and brokenness and rage, she’s puncturing a polite myth. She’s acknowledging that meaning doesn’t erase anger. In fact, it can intensify it. The more you care, the more you have to lose, your time, your identity, your sense of competence, and that loss can hurt in ways we don’t openly discuss.

Rachel Cusk wrote about similar feelings in A Life’s Work and was criticised for sounding cold. I remember reading the reviews and feeling slightly defensive on her behalf, and also uneasy, because part of me wanted her to soften it. Why? Because if she’s right, then the maternal self isn’t automatically virtuous. It’s reactive, sometimes petty, and sometimes overwhelmed. That’s harder to integrate into the story we tell about ourselves as good women.

What Lamott admits, and she does it without polishing it, is that parenting removes certain exits. Before children, if you were angry or restless, you could redirect that energy. Work late. Go out. With a child, you remain responsible even when you’re at your very worst. That containment can be clarifying, but it can also feel deeply suffocating. You begin to see how much of your previous calm depended on being able to walk away.

There’s also the matter of control. Many middle‑aged women have built lives on competence. We manage households, teams, friendships, and ageing parents. We’re good at anticipating problems. A baby ignores anticipation and dismantles routines. He exposes how fragile your patience becomes when your systems fail. And you might discover that what you called resilience was actually a preference for predictability.

Of course motherhood can enlarge a person. It can deepen empathy, sharpen priorities, and reorient values. But enlargement includes shadow. You don’t get a wider emotional range without brushing against anger you’d rather not own. Sometimes that anger has roots in your own childhood, which adds another layer, you see your parents’ limitations more clearly, and occasionally you see yourself repeating them despite swearing you wouldn’t. That recognition can feel almost disloyal, even as it brings a strange compassion.

What I appreciate in Lamott is that she doesn’t claim that confronting your rage makes you serene. Sometimes it just makes you aware that you’re capable of it. And maybe that awareness is the work, noticing the flash before it turns into harm, recognising the brokenness without pretending it isn’t there.

There’s a risk in admitting all this. It sounds like ingratitude and weakness. But perhaps it’s simply adulthood in its least curated form, staying in the room with a child and with your own unedited self, and realising they are developing side by side, neither of them as innocent as you once hoped.

© Echoes of Women - Fiona.F, 2026. All rights reserved

Your child walks through the door and completely falls apart. Meltdown, shutdown, tears, rage — sometimes all of it. And...
27/03/2026

Your child walks through the door and completely falls apart. Meltdown, shutdown, tears, rage — sometimes all of it. And when you mention it to the teacher, they say: "We don't see that here. They seem fine."
You're not imagining it. And your child isn't being manipulative.
It's called masking — and it's one of the most exhausting things a neurodivergent brain can do. Your child spends all day holding themselves together, managing sensory input, following rules, watching other kids for cues on how to behave. By the time they get home, to the one place they feel safe — they have nothing left.
The explosion at home is the evidence. Safety looks like falling apart with you.
What looks like defiance, anxiety, or a behaviour problem is often a brain that's been working twice as hard just to get through the day.
Assessment doesn't change your child or give them an unecessary label It explains them — to you, to their teachers, and eventually to themselves.

📍 Eastern Shore Psychology, Hobart is offering spots ADHD and Autism assessments for children, teens and adults.

From psychologists who really care about providing individualised care to families. Tailored assessments, observation, clinical tools and genuinely listening to parents, not just ticking a box

Contact us now - business hours 62405 442 and link at our Eastern Shore Psychology website or send us a DM

Looking forward to this. Justin and Marg are incredible facilitators, and trained us as part of the Swinburne and UTAS p...
19/10/2025

Looking forward to this. Justin and Marg are incredible facilitators, and trained us as part of the Swinburne and UTAS psychadelics study for treatment resistant depression (which devastatingly doesn't look like it's going to happen). But, a few of us in Tas are doing everything we can for psilocybin sessions for treatment resistant depression, in a clinic, over the coming years 🤞🤞🤞

St Vincent’s Hospital Melbourne’s Australian-first clinical trial of psychedelic-assisted therapy is the topic of a new documentary, premiering this weekend at the Adelaide Film Festival.

During the trial, St Vincent’s clinician researchers Dr Marg Ross and Dr Justin Dwyer worked with Emmy award-winning filmmaker Lynette Wallworth, who followed two terminally ill trial participants as they navigated their psilocybin-assisted therapy. Lynette has a long relationship with the Yawanawa people of the Brazilian Amazon, which enabled the clinicians to also travel to the Amazon to explore traditional uses of these types of medicines.

Edge of Life will be released in cinemas nationally from 13 November 2025.

Find out more here: https://www.adelaidefilmfestival.org/program/2025/edge-of-life

Our Lauderdale office at the Lauderdale Medical Centre is taking shape. Sarah and Jess will be working there from Wed-Fr...
01/05/2025

Our Lauderdale office at the Lauderdale Medical Centre is taking shape. Sarah and Jess will be working there from Wed-Fridays, let us know if you'd like to book in a session.

Contact 62405 442 or info@easternshorepsychology.com. Appointments available now

We're so pleased to be branching out to new locations to make access to mental health support easier.

And very grateful to the Lauderdale team for hosting us 😃😃

We're always so pleased to see provisionals reach the point of registration. Congrats Josef!!! All your hard work has fi...
01/05/2025

We're always so pleased to see provisionals reach the point of registration. Congrats Josef!!! All your hard work has finally paid off.

Josef works with us on Thursdays in our Rosny office and is currently taking on new clients 😀 Contact our administration team on 62405 442 or info@easternshorepsychology.com to book in

"Josef aims to take a client-centered, down-to-earth approach to therapy, creating a space that feels safe, supportive, and judgement free. His focus is on helping people to make sense of their experiences, overcome their struggles, and move toward what matters most.

Josef primarily works from an Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) approach, while also drawing on elements of Schema Therapy and Parts Work. His style is flexible, practical, and tailored to each individual — recognizing that there’s no one-size-fits-all path to mental health.

Josef works with adolescents and adults navigating depression, anxiety, stress, relationship challenges, life transitions, and trauma. He is passionate about providing a space where people can build insight, reconnect with their values, and develop the skills they need to live with greater purpose, resilience, and wellbeing."

The new room is taking shape in Brighton 🥰🥰 Michael is still filling up his books, so let us know if you'd like to organ...
18/03/2025

The new room is taking shape in Brighton 🥰🥰 Michael is still filling up his books, so let us know if you'd like to organise an appointment 😀 62405 442 or info@easternshorepsychology.com

We're super excited to be heading out to Brighton 💚💚 We're expanding at the seams in Rosny and Brighton Regional Doctors...
14/03/2025

We're super excited to be heading out to Brighton 💚💚 We're expanding at the seams in Rosny and Brighton Regional Doctors came to the rescue, looking for some allied health to support their community. We love the collaborative and deeply invested care Dr Lumsden and Dr Burbury and the rest of the amazing GP and reception/management team, provide 💥

So, Michael will be heading out on Tuesdays (and more days to come) to Brighton - currently taking referrals.

Michael has been working in psychology for the last 25 years including the not-for-profit sector, Department of Corrections, clinical mental health, Employee Assistance Programs, and private practice. He has spent much of his time working with people to manage the symptoms of anxiety and depression which often accompany other issues. Michael has assisted many people working through the issues associated with Worker's Compensation and returning to work following injury. He currently works with clients over 18 years of age to develop a cooperative therapeutic alliance to set and reach goals to make a life that is meaningful to you. He will work with you drawing from various approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Rational Emotive Therapy, to find a model that works for you in meeting your goals.

Reach out to our lovely admin team Eastern Shore Psychology 62 405 442 or info@easternshorepsychology.com to book an appointment for Brighton or within our Rosny team too 💚

Come join us for this tonight!!
29/07/2024

Come join us for this tonight!!

LAST CHANCE! Parent Workshop for tonight at 7pm with the amazing Sarah Purvey - Clinical Psychologist ❤️

We will be discussing self care, burn out, and some practical ways we can look after ourselves so we are better able to look after others.

Tickets are available until 6pm today. Follow or share link below if you'd like to attend! 🔥

Link: https://www.eventbrite.com.au/e/parent-burnout-taking-care-of-our-mental-health-tickets-934184349537?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

For those who have booked already, I have sent out the Zoom link via email; if you haven't recieved it please check your junk or messgae me so I can send to you directly.

Mindfulness Groups with Josef Vuister at Eastern Shore Psychology 1 day left to book!Come together with Josef, for these...
02/07/2024

Mindfulness Groups with Josef Vuister at Eastern Shore Psychology 1 day left to book!

Come together with Josef, for these small groups to learn some basic mindfulness skills. Josef is a trained Mindfulness Based Stress Reduction practitioner and has recently completed his Masters in Professional Psychology. A great way to start a practice, ask Josef for some tips and be guided into your own mindfulness journey.

A few spaces left 🤲

Book now for Wed 3rd July, 5.30pm

Tickets on Humantix or from our website on the events page

https://www.easternshorepsychology.com/post/what-are-the-signs-for-going-to-relationship-therapyThere are so many reason...
17/06/2024

https://www.easternshorepsychology.com/post/what-are-the-signs-for-going-to-relationship-therapy

There are so many reasons to go to couples therapy for couples and for singles too. Any reason is a good reason to go. Check out the article for some tips on keeping your relationship therapy and for some indications about whether it's really time you booked in a session.

Catherine Lally our highly experienced relationships psychologist is currently taking bookings too 🙂

The truth is that any reason is a good reason to go to relationships therapy. Don't wait until your relationship is at rock bottom, to only

This is happening in early July! Grab tickets on Humantix to join 💚
29/05/2024

This is happening in early July! Grab tickets on Humantix to join 💚

Eastern Shore Psychology is also offering some mindfulness classes with our Intern Psychologist and trained Mindfulness Based Stress Reduction practitioner Josef Vuister. Tickets available at Humantix, Wed 3 July, 5.30.

A great option as an adjunct to therapy sessions, if therapy isn't an option right now or for anyone at all interested in learning more about mindfulness and developing a practice. 💚🗣

Address

9/2 Bayfield Street
Rosny Park, TAS
7018

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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