01/07/2025
Very much looking forward to this opportunity to chat about all things pelvic floor and exercise related 🌟🌟
The stats tell us too many women stop or change/alter their preferred exercise, activity and sport choices due to pelvic floor symptoms - there’s a lot we can change!
Hope to see you there! 🤍
And if you’re keen to come along, and have any specific questions you would like discussed on the day, please DM me 😊
🟣 FREE EVENT – Pelvic Floor Health with Mel French 🟣
📅 Saturday, 12th July
🕤 9:30 AM
📍 A-New Fitness
We’re excited to welcome Mel French, a specialised pelvic floor physiotherapist, for a free community event all about pelvic floor health!
Mel will be sharing her expert knowledge on:
✔️ What your pelvic floor actually is
✔️ Common issues (and how to manage them)
✔️ Tips to strengthen and support your core
✔️ When to seek help – and how she can support you
There’ll also be time for Q&A, and the opportunity to book private appointments with Mel if you’d like tailored support.
Whether you’re postpartum, lifting weights, running marathons—or just curious—this session is for everybody.
✅ Free to attend – all welcome!
Email us at: anewfitnesslauderdale@gmail.com to register your spot!
