City Cave Rouse Hill

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Sydney, NSW
City Cave Rouse Hill

Building a foundation of health for our community through float therapy, infrared sauna, massage and other health care professionals.
(2)

19/09/2025

Not every song is a clue.
Not every date is a secret.
But sometimes, both are.

12/09/2025

The past few weeks at the Cave 🪨💙

1. Would recommend snapping pics in this mirror 🪞

2. Harry loving life ✌🏽

3. One toilet down 😭

4. Tea anyone? ☕️

5. The chillout space 😍

6. Chilling out in the chillout space 🍵

7. Would recommend.

8. Billy telling you to come in for a sauna, float or massage

9. PATRICIA 💆🏼‍♀️💆🏽‍♂️

10. Billy + Nat 🫱🏼‍🫲🏽

11. The chillout space again because it’s so nice 🤎

Spend a day in your week with us (or a few days) 🫂

03/09/2025

This Father’s Day, don’t overthink it 🙌

🎁 City Cave gift cards = the perfect way to spoil Dad

✨ Plus, make sure you’ve entered our Father’s Day Giveaway with Stonecutters Ridge Golf Club for your chance to win big!

Link in bio to grab a gift card & enter today 💙

01/09/2025

🏌🏽‍♂️This Father’s Day giveaway is a HOLE-in-ONE!

One winner takes home:

• 18 holes of golf for 2 at Stonecutters Ridge ⛳️
• A Couples Sauna + Float at City Cave 🫧

Because nothing says “we love ya Dad” like a day on the green followed by a total body + mind reset 💪🏽

To enter:
1️⃣ Follow .cave.rousehill
2️⃣ start tagging your dad (your mates) the more tags the better. Tag on both giveaway post for more entries
3️⃣ BONUS: extra entires for anyone who gets Dad a gift card this Father’s Day

Winner announced
7/9/25

GO GET EM

29/06/2025

FINAL HOURS!!🚨
🚨EOFY SALE ENDS TOMORROW! 🚨

We’re talking next level wellness at prices too good to miss 👇🏼

Individual credits for you;
🫧Floats were $79, now just $59
🔥 Infrared Sauna were $49, now only $33
💆🏼‍♀️Massages now $99

Or go all in with our Employee Wellness Packs (shareable + 6-month expiry):

🥵10x Saunas – $360 ($36 each)
🫧10x Floats – $590 ($59 each)
☀️20x Saunas – $660 ($33 each)
💧20x Floats – $980 ($49 each)

⏰ Sale ends June 30 then it’s gone.

09/02/2025

VALENTINES GIVEAWAY 💌🌹

You’re going to want in on this!!! With over $500 worth of value you and your valentine or galentine have to be in it to win it!!

🧖🏼💧Couples Flauna values at $149

🍝🍷Voucher for the ultimate date for $100

🌹💐The most beautiful bunch of roses from values at $165

🧘🏽‍♀️😌2 x Sound healing and breath work sessions with .day.mantra

How to enter?
• Follow all of these amazing business .day.mantra .cave.rousehill es
•Tag your bestie, your partner, tag anyone and EVERYONE

BONUS: 50 entires if you book in your couples service with us 🫱🏽‍🫲🏼

GOOD LUCK AND GET TAGGING 🌹💌

03/02/2025

This Galentine’s Day, round up your besties and let us treat you to the ultimate self-care day🩷🌹

Sweat it out in the sauna, float away the daily stress, and leave feeling like new women 👸🏼

Tag your besties below and book your spot—self-care is way better together 👯‍♀️

25/12/2024

Merry Christmas from our Cave family ❤️🎅🏼

We absolutely loved celebrating this amazing team a couple weeks ago. They bring so much love, light and joy to the Rouse Hill community, we are extremely grateful 🥰

19/12/2024

CHRISTMAS AT THE CAVE 🪨🎄

This is the best time of year!!!! We feel so lucky to be the pocket of peace amongst the chaos and to be the gift chosen for your loved ones ❤️

23/07/2024

This is everything to us; absolutely everything 🤍

David we feel so blessed to be apart of your journey ! We have got your back through it all -

09/06/2024

CLIENT TESTIMONIAL ⭐️

As Directors of a large and very busy childcare centre, we are always trying to come up with ways to motivate, support and acknowledge our wonderful team members. Kira and the team at City Cave Rouse Hill have allowed us to do this by helping to book in “surprise” massages any day a team member might just need a little break to switch off and relax or to recognise someone who has really gone above and beyond. The team at City Cave are always so helpful, friendly and accomodating. We look forward to sending many more members of our team down for your amazing massages! Thank you!!
⁃ The Management team at Only ELC Rouse Hill

22/05/2024

✨ EXCITING ANNOUNCEMENT ✨

We are so over the moon to welcome to the family as our newest ambassador !

Nikki is a nutrition accountability coach offering nutrition guidance and coaching for all ages. Nikki helps empower the community towards a healthy relationship with food for a healthier lifestyle.

Nikki has been using our services for a couple of years and it’s been influential to watch how our services have been instrumental in her own wellness journey.

We are so excited to continue to support her and build a community of like minded individuals striving to improve their overall wellbeing.

Address

101, 1 Capital Place
Sydney, NSW
2155

Website

https://linktr.ee/citycaverousehill

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