City Cave Rouse Hill

City Cave Rouse Hill Building a foundation of health for our community through float therapy, infrared sauna, massage and other health care professionals.
(2)

07/05/2026

This is your sign to treat your mum this Mother’s Day 🩷

No one tells you that being a mum will heal parts of you that you didn’t know needed healing. Being a mum has taught me ...
03/05/2026

No one tells you that being a mum will heal parts of you that you didn’t know needed healing. Being a mum has taught me to slow down, be present and live in the now. - Jane

Comment below What’s something no one told you about being a mum? for your chance to win a Flauna for yourself and a loved one 🤍

01/05/2026

Mums don’t stop.

They carry everything, think about everything… and somehow keep going.

But even the strongest need a reset.

Time to breathe, soften, and feel like themselves again.

Mums need a moment 🤍

It’s hard to describe my mum in one sentence, and after becoming a mum myself, there are no words to express the appreci...
23/04/2026

It’s hard to describe my mum in one sentence, and after becoming a mum myself, there are no words to express the appreciation I have for her. She is my best friend, and I will forever be grateful for her love, patience, and the quiet strength she’s shown me every day. Everything I am, and I hope to be, is because of her 🤍 - Jane

Celebrating our mums, one story at a time 🤍

Comment why your mum is so special belle to go in the draw to win a Flauna for you + your mum ✨

11/02/2026

Only a few spot left for our Valentines Weekend!! ❤️🌹

Get in quick!!

Starting Feb 13th till 15th, you and your special someone can enjoy city cave on a whole new level ❤️🌹

DON’T MISS OUT!!! Sale ends tonight! 6 month expiry for consistent wellness 💙💪🏽Purchase through the link in our bio
03/02/2026

DON’T MISS OUT!!! Sale ends tonight!

6 month expiry for consistent wellness 💙💪🏽

Purchase through the link in our bio

Galentines is right around the corner 🌹❤️Get your girls together and celebrate with relaxation and pampering
19/01/2026

Galentines is right around the corner 🌹❤️

Get your girls together and celebrate with relaxation and pampering

Consistency changes everything.The Cave Club is about creating a routine that supports your body and mind, not waiting u...
13/01/2026

Consistency changes everything.

The Cave Club is about creating a routine that supports your body and mind, not waiting until stress or pain forces a reset.

No sign-up fee.
Just a 3-month lock-in.

+Bonus Flauna when you join (sauna + float valued at $119).
+Member discounts across sauna, float & massage.

This isn’t indulgence.
It’s maintenance.

Join the Cave Club 🤍

30/12/2025

This year at Rouse Hill, people didn’t just come in for a service, they came in needing space.

Space to slow down.
Space to breathe.
Space to feel okay again.

Some arrived tense and overwhelmed.
Some sore and run down.
Some simply needing a pause from everything outside these walls.

And in those quiet moments, this is what that looked like:
✨ 5,506 sauna sessions supporting tired bodies
✨ 3,653 floats creating stillness
✨ 2,564 massages easing pain and tension
✨ 2,979 couples choosing to rest together
✨ 231 members choosing consistency over burnout

Every visit mattered.
Every person mattered.

As we continue forward, we’re always ready to welcome more people into that rhythm gentle, consistent care that becomes part of life, not just a one-off.

Rouse Hill, we’re here, quietly being the antidote to stress 🤍

Address

101, 1 Capital Place
Sydney, NSW
2155

Website

Alerts

Be the first to know and let us send you an email when City Cave Rouse Hill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to City Cave Rouse Hill:

Shortcuts

Featured

Share