Flow 180 Remedial Massage

Flow 180 Remedial Massage I help People's Mind & Body Feel Better!

💆Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a s...
06/04/2025

💆Overdue for a massage? Check out this incredible new-client special offer available right now to show you how great a session with me can make you feel!

To help local Hills Shire residents feel better, for a limited time Flow 180 Remedial Massage, 75 Wellgate Avenue, North Kellyville has a special offer running where I’m giving away
20 x 40%-Off vouchers to be used on full priced 60-minute Remedial, Deep Tissue, Myofascial Release/Stretching and Swedish relaxation massage.

😲At only $79.99. this makes the many benefits of a high quality, professional massage available to anyone who needs it.

I’ve been providing relief from muscle soreness, tension, tightness and stress for more than 25 years now and want to continue making a difference in the local community...

So, to help me do that - simply be one of the first 20 locals to claim a voucher and book in for a session by tapping the ‘Send Message’ button in this post and letting me know that you want to book in.

I’ll then send you an easy online booking link to find a time and day that works for you.

👉Claim your 40%-Off voucher while this offer lasts and look forward to your body and mind feeling totally refreshed. 😊

*Professional massage services only. *Claim on Health Funds

30/03/2025

Hi Health and Wellness friends, in this video, I am explaining the two types of massages we do at the clinic and what to wear for comfort and privacy. See you in the clinic! 😁🙏🏾

04/09/2024

How much weight do you want to lose over the next 90 days?😄

02/08/2024

Discover the TOP 5 reasons why driven women are failing to melt the fat off their stomach… Comment ‘ME’ down below

Hi Fit Family,🤩 We’ve all “treated” ourselves with goodies like cookies or chips at some point.But when it’s more than 2...
15/04/2024

Hi Fit Family,

🤩 We’ve all “treated” ourselves with goodies like cookies or chips at some point.

But when it’s more than 20% of the time, it’s more than a “treat!”

We are big believers in moderation — 80%-90% “healthy” and 10%-20% “extras” — but here’s something to try:

The next time you're tempted by the cookie jar, pause and ask yourself: "Is this the best way I can show love to my body?"

Future you will thank you! 🙌

If you're ready to choose a healthier lifestyle let’s talk. My 28-Day Fitness Transformation program might be perfect for you. DM me the word "𝗙𝗨𝗧𝗨𝗥𝗘" and we can set up a time to chat.

❤️ Heart Healthy Food Tips! ❤️We can all use these reminders from time to time… so in the spirit of heart health month h...
24/03/2024

❤️ Heart Healthy Food Tips! ❤️

We can all use these reminders from time to time… so in the spirit of heart health month here you go…

10 Quick Food Tips to Boost Heart Health

1️⃣ Balance calories with physical activity – it’s all about moderation.
2️⃣ Eat the rainbow! Include a variety of fruits and vegetables in your diet.
3️⃣ Go whole with your grains – less processed, more nutrients.
4️⃣ Choose healthy proteins – think lean proteins, plant proteins, and seafood.
5️⃣ Use heart-healthy oils like avocado and olive oil in your cooking.
6️⃣ Keep it real with minimally processed foods. The closer to nature, the better.
7️⃣ Say no to added sugars – they're just empty calories with no nutritional benefit.
8️⃣ Cut back on salt – your heart will thank you.
9️⃣ Limit alcohol or better yet, avoid it altogether.
🔟 Repeat these tips for a heart-healthy lifestyle every day!

And… here’s something to keep in mind:

Choosing heart-healthy foods isn’t about depriving yourself or chasing perfection!

It's about enjoying healthy, nutrient-packed food that – BONUS! – also helps you move closer to your goals. 🌟

❓Share with us: Which one (or more!) are you going to follow through with today? ⬇️

🌟 Cheat Sheet: Fast-Track Your Fitness! 🌟Feeling overwhelmed with all the fitness advice out there? I’ve got you covered...
24/03/2024

🌟 Cheat Sheet: Fast-Track Your Fitness! 🌟
Feeling overwhelmed with all the fitness advice out there?
I’ve got you covered with a simple plan to boost your health AND heart fitness. 🏋️‍♂️❤️
Hi Fit Family👋👋
👉 Swipe through the carousel for the "4 Ways to Fast-Track Your Fitness":
1️⃣ Cardio Goals: Aim for 150 minutes of moderate or 75 minutes of vigorous cardio weekly.
2️⃣ Strength Matters: Engage in total body weight workouts at least 2x a week.
3️⃣ Intensity Up: Once you establish a baseline of fitness, slowly ramp up how hard or how long you work out.
4️⃣ Active Lifestyle: Move more, sit less – every step counts!
These basics are your roadmap to a healthier heart and a fitter you. 🏃‍♀️💪

Hi Fit Family 👋If you’re happy with the results you’re getting right now, feel free to ignore this…But if you are:✅ Stru...
17/03/2024

Hi Fit Family 👋

If you’re happy with the results you’re getting right now, feel free to ignore this…

But if you are:

✅ Struggling to stay consistent with your diet, weight loss and a strength fitness plan
✅ Need accountability on hard days when it feels like you can’t keep going
✅ Tired of taking a “trial and error” approach to your health

And you’re ready to get serious about “quitting sugar for good, getting rid of stiffness, having more strength and feeling good so you can finally get back to a healthy weight and energy levels…”

Then I want to help you achieve your ideal weight and vitality in 12 to 24 weeks

I have 5 spots open for 1:1 or Buddy/Couples coaching, and once they’re filled, that’s it!

Want my calendar link to talk through your biggest challenge and see if you’d be a good fit?
𝗗𝗠 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “W𝗢𝗥𝗗” 𝗯𝗲𝗹𝗼𝘄!

Hi Fit Family👋, Health can involve soooooo many numbers!Calories, steps, lbs., BP, cholesterol, reps, sets, macros, and ...
14/03/2024

Hi Fit Family👋, Health can involve soooooo many numbers!

Calories, steps, lbs., BP, cholesterol, reps, sets, macros, and on and on.

And while those numbers can be a good guide…

What about actually *listening* to your heart and your body?

❤️ It’s heart health month, so yes, we’re going to focus on keeping it healthy and fit.

But your heart is also a big reminder of your “why” — the REASONS behind why your health and fitness matter to you.

And if you listen to it, it can guide every step of your journey.

What’s ONE thing you can do today to keep your heart healthy

P.S. If you're ready to choose a healthier and fitter lifestyle, let’s talk. My 28-Day Women's Only Fitness Challenge might be perfect for you. DM me the word "𝗛𝗘𝗔𝗥𝗧" and we can set up a time to chat.

Address

75 Wellgate Avenue
Rouse Hill, NSW
2155

Opening Hours

Monday 10am - 1pm
6pm - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 6pm
Saturday 10am - 3pm
Sunday 10am - 1pm

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