MAKE Wellness - Bioactive Precision Peptides

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The first of its kind Bioactive Precision Peptide 🧬 company ready to change everything you’ve ever known or seen done in direct sales
https://makewellness.com/?referral=4D8624EF32

20/12/2025

This post is written by Dr Moien Khan who I follow on LinkedIn

How sleep regulates cellular ageing
(and why recovery is non-negotiable for longevity)

Sleep is not downtime.
It is an active biological process that governs cellular repair, metabolic balance, and ageing speed.
The problem we keep overlooking
In modern life, sleep is often the first thing we sacrifice.
Late nights, early starts, screens, caffeine, stress.

Clinically, we see the consequences daily.
Poor sleep is not just fatigue.
It is a signal disruption that cascades down to the cellular level.
When sleep becomes fragmented or misaligned, the body loses its primary repair window.
What changes at a cellular level
Sleep is when circadian rhythms synchronise cellular activity.

When sleep is inadequate or mistimed:
• DNA repair pathways are suppressed
• Hormonal rhythms flatten
• Mitochondrial efficiency declines
• Oxidative stress accumulates
• Cellular cleanup processes slow

These processes do not fail suddenly.
They drift out of rhythm.
The downstream biological effects

Over time, this cellular dysregulation manifests as:
• Insulin resistance
• Chronic low-grade inflammation
• Immune dysfunction
• Cognitive slowing
• Accelerated biological ageing
This is how disrupted sleep translates into disease vulnerability.

Why mitochondria and circadian rhythm matter
Mitochondria respond directly to circadian cues.
They function best when sleep timing, light exposure, and energy demand are aligned.

When circadian rhythm is disrupted:
• Energy production becomes inefficient
• Cellular stress signalling increases
• Repair shifts toward damage control
Ageing accelerates not from lack of sleep alone, but from loss of biological timing.
The restorative window we must protect
Quality sleep restores balance.

During deep and aligned sleep:
• DNA repair is upregulated
• Hormones recalibrate
• Mitochondria renew
• Autophagy clears damaged components
• Inflammation resolves
This is not optional recovery.
It is cellular maintenance.
What actually works in practice
Longevity does not require perfect sleep hygiene.
It requires consistency and alignment.

Clinically effective foundations include:
• Regular sleep and wake times
• Morning light exposure
• Reduced late evening stimulation
• Caffeine timing awareness
• Respecting recovery as treatment
Small corrections restore powerful biology.

Ageing is not driven only by damage.
It is driven by missed repair opportunities.
Sleep is where those opportunities live.
If you care about longevity, start treating sleep as cellular medicine.
———————————————
At MAKE Wellness we understand sleep is essential for health and longevity! RESTORED delivers measurable overnight recovery and next day performance!

19/12/2025

Two eggs deliver nutrients most multivitamins can’t replicate.

Not because supplements are useless.
But because your body doesn’t absorb nutrients in isolation.

Eggs were demonised.
Supplements were normalised.

And we ended up confusing quantity with bioavailability.

Multivitamins may look impressive on labels.
But your body doesn’t read labels.

It responds to delivery.

Real food comes with built-in synergy.

Eggs deliver 13 essential nutrients: fat-soluble vitamins WITH the fat needed to absorb them. Choline WITH the B vitamins it works alongside.
Complete amino acids WITH the cofactors required for absorption.

Nothing isolated or synthetic.
Everything working together.

That’s why two eggs can outperform a multivitamin for most people.

Yes, supplements have a time and place.
To assist with deficiency. Clinical needs and therapeutic use.
But long term use?

This is your friendly reminder:
Healthy wholefoods should come first and before a bottle of pills.

So, if you’re still afraid of the yolk, this breakdown matters.
And for the love of biology, please stop with the egg-white omelettes.

💾 Save this to your library. It's a simple reminder of how much of your daily RDI you can cover before you’ve even left the house.

-------
Sign up here to join The Rise 👇
https://lnkd.in/gZrc4QrB

♻️ Repost this to help your network get healthier too.
And follow Sandy Abram for more decentralised health gems.

19/12/2025

Forget resolutions.
This year, we’re doing recalibrations.

If you want a different outcome in 2026, your cells need a different plan.

MAKE 3 Breakthrough gives you:
✔ The most advanced natural peptides
✔ A simple 3-habit roadmap
✔ A proven 90-day plan
✔ And the LOWEST price point for a peptide stack anywhere

This is the year you take control of your metabolism, your sleep, your energy, your muscle… your LIFE.

Let’s make your breakthrough inevitable.

**MAKE Wellness Bioactive Precision Peptides are GRAS Certified Products, and MAKE is BBB (Better Business Bureau) Accredited

Please find our website link in the comments below to learn more or DM me for more information.

18/12/2025

𝐘𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐫𝐞 𝐝𝐲𝐢𝐧𝐠 𝐟𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤.
Not because you stopped lifting.
Not because you are lazy.
Because your cells cannot repair what you break down in the gym.
𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐚𝐛𝐨𝐮𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐚𝐟𝐭𝐞𝐫 𝟒𝟎:
You lift the same weights. You eat the same protein. But strength disappears anyway.
Your doctor blames age. Your trainer blames effort. Neither knows the real problem.
𝐘𝐨𝐮𝐫 𝐦𝐢𝐭𝐨𝐜𝐡𝐨𝐧𝐝𝐫𝐢𝐚 𝐜𝐚𝐧𝐧𝐨𝐭 𝐫𝐞𝐩𝐚𝐢𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐥𝐮𝐭𝐚𝐭𝐡𝐢𝐨𝐧𝐞.
After 40, glutathione production drops 50%. Exercise generates oxidative stress. Without glutathione, that stress damages muscle tissue faster than your body rebuilds it.
You are not weak. Your cells are starving.
𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐥𝐨𝐬𝐬 𝐚𝐟𝐭𝐞𝐫 𝟒𝟎 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐞𝐚𝐧𝐬:
→ You cannot catch yourself when you slip
→ You struggle to rise from chairs
→ You need help carrying groceries
→ You lose independence one muscle fiber at a time

This is not vanity. This is freedom slipping away.

Here at MAKE Wellness we are offering a 3 month Breakthrough Program with 3 months money back guarantee to restart the work your body has forgotten to do with a stack of 3 peptides FIT, LEAN & RESTORED as a special price you can lock in on your subscribe and save. 3 simple steps, take the peptides consistently, walk 7500 steps a day and drink more water. As simple as that and turn your health around. There will be support and knowledge provided to you during this time to learn just how your body is reacting to the peptides you are taking too during the course!

Please see our website link below and look for the Breakthrough MAKE stack. If you are a first time customer, use the $10.00 off your first purchase link below, subscribe and save 10% plus free shipping!!

17/12/2025

It’s a BREAKTHROUGH. It’s guaranteed. That’s right, guaranteed. If you don’t feel better or lose weight or sleep better after 90 days MAKE will give you your money back.

Now is the time to try it.

See link in the comments - ask me for a $10:00 off code if you are a new customer.

**MAKE Wellness Bioactive Precision Peptides are GRAS Certified Products, and MAKE is BBB (Better Business Bureau) Accredited

Please find our website link in the comments below to learn more or DM me for more information.

16/12/2025

✨ INTRODUCING: The MAKE 3 BREAKTHROUGH STACK ✨

A guided, simple 90-day reset built for real life — and real results.

Launching December 16 at 10am MT ⏰

MAKE 3 Breakthrough was created for people who don’t need more information — they need a plan they can actually follow.

This is a simple, supported 90-day transformation built around:

✔️ 3 peptides
✔️ 3 lifestyle shifts
✔️ 3 months of guidance + support

Simple on purpose.
Because consistency beats complexity every time.

🔬 THE 3 PEPTIDES (THE FOUNDATION)

FIT
Supports strength, performance, muscle recovery, and energy.

LEAN
Supports cravings, appetite balance, and metabolic wellness.

RESTORED
Supports deep sleep, REM sleep, and next-day recovery.

Together, these three help people move out of burnout and into a steady, sustainable rhythm — physically and mentally.

🔁 THE 3 LIFESTYLE SHIFTS (REALISTIC + DOABLE)

Alongside the peptides, participants focus on just three simple habits:

🚶 Steps
Add more daily movement, aiming for 7,500+ steps.

🌙 Sleep
Create a few consistent nighttime habits that support deeper recovery.

🥗 Swap
Make small nutrition upgrades — more water, less sugar, better choices (not perfection).

No extremes. No overhaul.

Just small shifts that compound over time.

💛 WHO THIS IS FOR

✔️ Anyone who feels stuck
✔️ Anyone who’s tired, overwhelmed, or “doing everything right” but not seeing change
✔️ Anyone wanting a clear, simple path to feeling better

This program meets people where they ARE — not where they “should be.”

✨ WHAT MAKES THIS DIFFERENT

🚫 Not a quick fix
🚫 Not another extreme plan people quit after a week

And it’s backed by a 90-Day Guarantee — because people deserve to feel confident starting.

MAKE 3 Breakthrough = structure + support + consistency
The combination that actually helps people:
• feel stronger
• sleep better
• regain control of their health

💰 PRICING BREAKDOWN

Retail Price: $289.97

Stack Price: $229.98
➡️ RESTORED is completely FREE (a $59.99 value)

Subscribe & Save: $206.98
➡️ Lock in the lowest ongoing price
➡️ $82.99 savings every order

First-Time Customer + Friend Share:
🔥 $196.98 (yes… really)

📆 SUBSCRIPTION PRICING OVER TIME

• Months 1–3: $206.98
→ $82.99 savings vs retail
• Month 4 and beyond: $186.30
→ $103.67 savings vs retail

✨ The MAKE 3 Breakthrough Stack launches December 16 at 10am MT + begins shipped 12.26.25 ✨

16/12/2025

Introducing the MAKE 3 Breakthrough

MAKE 3 Breakthrough is officially here, and we couldn’t be more excited to share this with you.
This is a 3-month wellness program built to help people break out of the burnout loop and finally feel like themselves again – stronger, clearer, more energized, and more in control.
Whether you’re doing this for yourself or sharing it with your community, here’s everything you need to know.

What is MAKE 3 Breakthrough?
MAKE 3 Breakthrough is a guided 90-day transformation built around:
3 peptides.
3 lifestyle changes.
3 months of support.

The Breakthrough focuses on three key areas:
FIT
Supports strength, performance, muscle recovery, and energy.
LEAN
Supports cravings, appetite balance, and metabolic wellness.
RESTORED
Supports deep sleep, REM sleep, and next-day recovery.

Available December 16

**MAKE Wellness Bioactive Precision Peptides are GRAS Certified Products, and MAKE is BBB (Better Business Bureau) Accredited

Please find our website link in the comments below to learn more or DM me for more information.

14/12/2025

We’re ready. The tone is set. The vision has been laid out.

Now it’s time to SHOW UP and take action.

MAKE Wellness family this is the call you cannot miss.

Justin Prince and Justin Serra will be revealing what’s next and how we’re moving forward together.

Monday, December 15th | 6PM MT

MAKE Wellness Affiliates Facebook Group

Makewellnesshub.com/stream

If you’re building this, if you believe in this, if you’re READY, be on the call. No excuses. Let’s do this.

Tag your people. Schedule your calendars and we'll see you LIVE on Monday.

It’s free to join my team if you’re thinking of a new start in the New Year. Come and hear what’s planned for MAKE and the Affiliates. Truly inspiring!

13/12/2025

Could seed oils be preventing you from getting healthy and making your peptides work? Absolutely, here is why.

Why Seed Oils Are a Problem

1. They break down easily and turn toxic

Seed oils are very fragile.
When you cook them, fry them, or reuse them (like restaurants do), they break apart and turn into chemicals your body hates.
These chemicals cause inflammation and stress inside your body.

⸻

2. Your body stores them for a LONG time

Unlike carbs or sugar that burn off quickly, seed oils get stored in your body fat and stay there for months.
While they sit there, they mess with your metabolism, making it harder to lose fat and stay energized.

⸻

3. They create inflammation in the body

Too many seed oils push your body into a constant low-level inflammation mode.
This is the same kind of inflammation linked to:
• weight gain
• joint pain
• brain fog
• slow recovery
• bad skin

Your body basically feels like it’s “under attack” all the time.

⸻

4. They throw your body’s fat balance out of whack

Your body needs a balance of Omega-6 and Omega-3 fats.
Seed oils blast you with WAY too much Omega-6, and that imbalance makes everything work worse — kind of like trying to run a car on the wrong fuel mix.

⸻

5. Humans didn’t eat this stuff until 100 years ago

Our bodies evolved on:
• meat
• fruit
• vegetables
• animal fats
• olive oil
• butter

Seed oils are new, man-made, highly processed, and our bodies don’t know what to do with them.
When they showed up in the food supply, obesity and disease skyrocketed.

⸻

⭐ Bottom Line

Seed oils:
• turn toxic when cooked
• cause inflammation
• slow your metabolism
• store in your fat for months
• were never meant for human biology

Your body feels better, burns fat better, and recovers better when you get rid of them.

11/12/2025

🔥 How LEAN Actually Works, In Simple Terms 🔥

If you’ve ever wondered why LEAN is so effective, here’s the breakdown in everyday language:

1️⃣ Gut–Brain Connection
LEAN helps manage the signals between your gut and brain that control appetite.

2️⃣ Hunger Hormones Balanced
It regulates ghrelin (hunger) and leptin (fullness) so you’re not constantly craving food.

3️⃣ Less Fat Storage
It reduces the signals that tell your body to store fat.

4️⃣ More Fat Breakdown
LEAN increases free fatty acids, the “pieces” your body uses to burn fat.

5️⃣ Heart Support
It gently supports heart strength by inhibiting PDE-3.

6️⃣ Energy Production
LEAN boosts cAMP, a key energy molecule that helps your body burn fat more efficiently.

✨ In short: LEAN helps control hunger, manage fat storage, support heart health, and boost your body’s natural fat-burning process.

⸻

👉 If you’d like to try LEAN or learn how it can support your goals, message me or drop a “LEAN” below and I’ll send you the info.

11/12/2025

IT’S THURSDAY! 💡
Every week our PhD Science Team hosts a free Peptide Podcast — and tonight we’re diving into Pillar #1 of Health: NUTRITION.

Macronutrients, overeating vs. undereating, the power of phytochemicals… and how natural bioactive peptides help your body respond more intelligently to what you eat. 🍽️✨

If you’re curious about nutrition, metabolism, or our science-backed peptide approach, you’re invited.

🕕 Tonight at 8p ET, 7p CT, 6p MT, 5p PT
🔗 Want the link? Comment “LINK” or message me!

Address

Rouse Hill, NSW
23693

Website

https://makewellness.com/?referral=4D8624EF32

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