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Monday 8:30am - 5:30pm Tuesday 9am - 8pm Thursday 8am - 7pm Saturday 8am - 2pm

Health Hub NSW

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Rouse Hill, NSW
Health Hub NSW

Health Hub NSW was established in October 2020 to provide best-practice, evidence-based care to individuals of all ages with a wide variety of health concerns.

09/08/2023

We've rebranded 😯

We would love for you to continue following along over at our new page ❤️

You might even find a rebrand launch offer or two across the coming days! 👀

14/02/2023

Social media can have many relationship benefits. It can allow you to remain connected to family and friends on the other side of the world, interact with those who have shared interests, and maintain a sense of connectedness in long distant romantic relationships.

However, poorly defined boundaries about the way you, and your partner, use social media may result in the use of social media triggering insecurities about your relationship.

The good news is, there are ways to navigate the use of social media as a couple to reduce the discomfort and insecurities it may cause.

For more information, check out our most recent blog post on the topic here: https://www.healthhubnsw.com.au/blogs/how-does-social-media-impact-your-relationship

13/02/2023

How many times have you gone to a medical appointment and expressed your concerns, only to be handed a quick diagnosis and cookie cutter treatment plan? If it’s anything like my experience, your answer will likely be something along the lines of “too many times”. Too often we are rushed in and rushed out of the appointment, feeling like we weren’t heard or acknowledged at all.

What you think is happening is important!

https://www.healthhubnsw.com.au/blogs/just-shut-up-and-listen-to-me

25/01/2023

Is Google solution finding or problem creating?

With today’s modern technology, we have access to a near unlimited amount of information using the internet. This is amazing if you’re looking for the nearest restaurant. But it can be quite harmful when you start googling symptoms in an attempt to find answers relating to your presenting concerns.

One of the biggest problems with googling your symptoms stems from the amount of raw information the internet will provide you, without any filters to discern what information best fits your symptoms.

That’s why, whenever you look up your pain symptoms, the internet will often suggest that cancer is a possibility.

That’s where we come in!

Your local health professionals have the skills needed to filter through this raw data and figure out the best diagnostic fit for your current presenting concern.

Although some rare and random condition MIGHT fit your symptoms, something that is present in about 1 in 4.5 million people is more than likely NOT what you have.

For more information, check out our latest blog post at https://www.healthhubnsw.com.au/blogs/3z5fgwg3r5uo9c4rgpfl74yyynvydo

12/01/2023

“This year I’m going to lose weight and/or I’m going to do more exercise”.

We often start the new year with strong motivation to change certain aspects of our lives. We make our resolutions, announce them to those around us, and spend the next few days strongly committing to these goals. However, as with many new year resolutions, these goals are all but forgotten by the end of the month.

When clients are discussing this inability to keep up with their resolutions with me, one of the most common reasons preventing them from achieving their goals is because of an injury they are experiencing; often an old injury that has reoccurred.

So why do our old injuries keep coming back to haunt us? Why can’t we seem to shake this niggling low back pain that rears its head every time we try to increase our activity? The answer is surprisingly simple…

https://www.healthhubnsw.com.au/blogs/new-year-new-me-same-injury

10/01/2023

The idea of starting therapy can seem daunting. There may be numerous questions racing through your mind; “What are they going to ask me?”, “Do I need to prepare anything before hand?”, “What happens after the appointment?”

It is completely normal to feel nervous in the lead up to your first appointment! To help you address some of this stress or fear, here is a summary of what to expect during your first consultation:
https://www.healthhubnsw.com.au/blogs/what-to-expect-at-your-first-psychology-appointment

It is important to remember, every psychologist’s consultation process will vary slightly as psychologists not only have different styles of treatment approaches, but we also have different personalities! It is important you find a psychologist who you feel comfortable with, and who you feel you can open up to. Your first appointment is often a great opportunity to see if the psychologist you have made the appointment with is the right person for you.

10/01/2023

We've had a relaxing holiday period with family and friends and have returned to the clinic feeling refreshed and excited to welcome you back.

We cannot wait to help you improve your physical and mental wellbeing throughout 2023!

Call or email us to schedule your chiropractic, dietetic, or psychology appointment today.

☎️ or 💬 0483 865 023
💻 healthhubnsw.com.au
📧 reception@healthhubnsw.com.au
📍 G08, 320 Annangrove Road, Rouse Hill NSW 2155

✅ All health funds accepted
✅ Medicare and private health claiming available on site

Will we be seeing you in the clinic this year?

12/10/2022

Pain is a complicated topic. It’s not as clear cut as “this is sore and now its better”. External factors often influence the amount of pain, and type of pain we experience. These factors can include, but are not limited to:

- Work Stress
- Lack of sleep
- Poor Nutrition
- Hormone changes
- Anxiety

Each of these factors can sensitise our body and exacerbate our perceived pain levels. We would love to hear what external factors you find impact on your level of pain in the comments below!

For more information check out our recent blog, "Why is my Pain Getting Worse?" for information on why your pain can feel worse on some days and better on others.

Blog post link: https://www.healthhubnsw.com.au/blogs/why-is-my-pain-getting-worse

29/09/2022

💕 Surprise!! 💕

We've been a little MIA on our socials these past couple of months and thought it was about time we filled you in on why!

A little over two weeks ago we welcomed the newest member of Health Hub NSW into the world. 💗

Aiden has returned to the clinic and is continuing to provide chiropractic services however Kayley is currently on maternity leave and will not be available for psychology appointments until she returns in 2023 (exact date TBC).

Don't forget we also have our incredible dietitian, Stephanie available for face to face and telehealth dietetic appointments!

Bookings can be made online via https://www.halaxy.com/book/health-hub-nsw/location/589311

19/07/2022

Do you know of someone who would benefit from Chiropractic or Dietetic services? From now until 30th September 2022 we have decided to launch a trial run of our “Refer a Friend” program.

Receive $10 off your next consultation for you and a friend, for each friend you refer who books and attends an initial consultation with our Chiropractor or Dietitian between now and 30th September 2022.

There is no limit to the number of friends you can refer as part of the program!

18/07/2022

Sciatica is a term that gets a little overused in today’s society to describe pain in the back and the leg. It has been thought, since the term was coined, that the pain is purely caused by compression of a nerve in the back. Years of research and treating this condition has changed our understanding of this pain. Instead of “sciatica” having one sole cause, we now understand that there are two key elements; “the kindling” and “the spark”.

For more information, check out our recent blog post on sciatica below:
https://www.healthhubnsw.com.au/blogs/sciatica-or-just-a-pain-in-the-ass

21/06/2022

HAVE YOU HEARD THE NEWS?? 📢

Health Hub NSW is excited to announce we have a dietitian joining our team from Tuesday 5th July! 😃

For more information on the types of dietetic services provided and to secure your appointment time, head to healthhubnsw.com.au

Keep your eyes peeled for our dietitian's introduction post in the coming weeks and tag someone who you think would be excited to hear about this addition of services below. 👇

Address

G08/320 Annangrove Road
Rouse Hill, NSW
2155

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	9am - 8pm
Thursday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.healthhubnsw.com.au/

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