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Monday 10am - 7pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 10am - 7pm Saturday 10am - 3pm

Sam Ebblewhite Somatic Sexologist

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Rouse Hill, NSW
Sam Ebblewhite Somatic Sexologist

Somatic Sexologist, Kinesiologist & Relationship Coach

20/03/2026

The Hidden Link Between Money Mindset, Self Worth and Financial Confidence

Your relationship with money starts with your relationship with yourself. In this episode of iDateMoney podcast, Lisa and I explore how your money mindset, financial confidence, and emotional patterns shape your ability to create financial stability.
If you've ever wondered why you keep repeating the same financial patterns, struggle to trust yourself with money decisions, or feel stuck despite working hard, this conversation will help you rewrite your money story and rebuild your financial confidence from the inside out.

Episode Highlights:
• Why your relationship with yourself determines your relationship with money
• The hidden emotional stories that shape your money mindset
• How unresolved shame and self-judgment impact your financial confidence

https://open.spotify.com/episode/1K2037ELGmyvo9XVEMQ450

I Date Money

21/12/2025

Self-connection isn’t always peaceful.

Sometimes it looks like:

• Saying no
• Feeling emotions you used to avoid
• Realising what isn’t working
• Making choices that feel uncomfortable
• Letting go of old patterns
• Learning who you are without the pressure to please

Self-connection isn’t perfect.
It’s honest.

And honesty creates change.

16/12/2025

You might be ready for this work if:

• You’re tired of going numb or shutting down
• You want clarity around your needs
• You want to understand your emotions instead of avoiding them
• You want intimacy to feel safer, easier or more connected
• You’re done performing
• You’re ready to choose yourself - not in a loud way, but in a steady way

If this resonates, the Relationship with Self program might be the support you’ve been craving.

07/12/2025

Healthy sexuality isn’t about performance.
It’s not about “doing it right.”
It’s not about keeping up or pleasing everyone else.

It’s about connection.
Safety.
Choice.
Curiosity.
Honesty.

Shame shuts the body down.
Safety lets it open.

If intimacy feels confusing, pressured or disconnected, you’re not alone - and you’re not broken.
Your body is protecting you.

There’s another way - and it begins with rebuilding trust in yourself, gently and at your own pace.

06/12/2025

Most of us move through life on autopilot.
Surviving.
Pushing through.
Doing what needs to be done.

Awareness is the moment things shift.

It’s the moment you notice:
• “I’m overwhelmed”
• “I’m disconnected”
• “Something feels off”
• “I don’t know what I need”

Awareness isn’t dramatic.
It’s honest.
It’s the first step toward change - not because it fixes everything, but because it shows you where to begin.

Awareness is where Relationship with Self starts.

29/11/2025

For the past few months, I’ve been creating something deeply meaningful - a structured, somatic, embodied journey designed to support genuine self-connection.

A space where you can:

• Feel safe in your own body
• Build clarity instead of confusion
• Reconnect with desire
• Strengthen boundaries
• Stop performing and start living honestly
• Move from surviving to choosing your life with intention

The Relationship with Self program launches on 1 January 2026.

You can find more information on my website.

If you’ve been feeling disconnected, overwhelmed, or longing for something more… this may be the support you’ve been looking for.

27/11/2025

Your body tells you the truth before your mind does.

When a boundary is crossed, it shows up as:

• A tight jaw
• A sinking stomach
• A heavy chest
• Quiet resentment
• Feeling drained after being around certain people

A boundary isn’t a rule.
It’s a need.
It’s your body saying,
“This isn’t right for me.”

Listening to that truth is the beginning of honouring yourself.

25/11/2025

You may be experiencing disconnection when:

• You feel unseen in your relationships
• You can’t identify your emotions
• You shut down during conflict
• You’re exhausted from holding everything together
• Intimacy feels confusing or pressured
• You feel numb - in your body or in your desire
• You don’t know what you need anymore

This isn’t failure.
It’s a signal.
A gentle request from your body to reconnect.

This is why the early stages of Relationship with Self focus on awareness, clarity and reconnection.

24/11/2025

In January, I’m launching a 12-week journey that supports you to reconnect with yourself - in your body, your truth, your boundaries and your relationships.
It’s grounded.
It’s somatic.
It’s real.

This work isn’t about “becoming better” or returning to a version of yourself you’ve misplaced.
For many people, it’s about getting to know themselves for the first time - with clarity, honesty and safety.

It’s about understanding your patterns.
Recognising your needs.
Learning what supports your wellbeing.
And choosing who you want to be moving forward.

More details are available on my website.

21/11/2025

Your nervous system doesn’t care about your to-do list.
It cares about safety.

Signs your system is overwhelmed:

• You feel numb or flat
• You snap quickly
• You freeze when you need to speak up
• You can’t find your words
• Your desire is low
• Everything feels like “too much”

You’re not too sensitive.
You’re not overreacting.

Your system is signalling:
Something needs attention.

Don’t override it.
Listen.

18/11/2025

Emotions aren’t problems.
They’re energy in motion - sensations your body uses to communicate.

When that energy is ignored or suppressed, it turns into:

• Overthinking
• Shutdown
• Irritability
• Numbness
• Feeling “off” without knowing why

Awareness is the first step of reconnection.

This is why Week 1 of Relationship with Self is all about inner safety and awareness.
A calm body makes an honest life possible.

04/11/2025

Feeling heavy, drained, or “not quite yourself” after certain people or environments?

You’re not imagining it - we absorb energy all day long.

I’ve created a simple Energy Cleanse & Protect Ritual you can use in just a few minutes to clear what isn’t yours, reset your system, and strengthen your energetic boundaries so you feel more calm, centred, and in your own space.

It’s perfect to use:

- First thing in the morning
- After work or social interactions
- Anytime you feel overloaded, flat, or unsettled

If you’d like the free video walkthrough, follow the link in the comments.

This is a gentle practice you can use daily to support emotional clarity, nervous system regulation, and a stronger connection to yourself.

Much love
Sam ❤

Address

603/72 Civic Way
Rouse Hill, NSW
2155

Opening Hours

Monday	10am - 7pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	10am - 7pm
Saturday	10am - 3pm

Website

http://www.samebblewhite.com.au/

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