Repetitions Group Fitness and Personal Training

Repetitions Group Fitness and Personal Training Repetitions Personal Training and Group Fitness. Check us out @

repetitionspt.com.au Personal Training comes with a 100% Money Back guarantee.
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Repetitions is a Fitness company which caters for personal training and group exercise sessions. If you do not get results you do not pay. Call today and receive your one week group exercise free trial. Contact Adam on 0430072528 or email Adam@repetitionspt.com

Here’s a preview of what’s to come in our new program starting up in a weeks time! 🔥Plenty of killer classes to get you ...
21/12/2025

Here’s a preview of what’s to come in our new program starting up in a weeks time! 🔥

Plenty of killer classes to get you rolling into the new year right 💙

Tag your workout buddy 👀

LAST WEEK. SAME STANDARDS. 💪🔥12 weeks of showing up.12 weeks of structured training.12 weeks of doing the work — even wh...
20/12/2025

LAST WEEK. SAME STANDARDS. 💪🔥

12 weeks of showing up.
12 weeks of structured training.
12 weeks of doing the work — even when motivation dipped.

This is the final week of the block.
Not the time to cruise.
Not the time to disappear.

The program worked because people committed to it.
Trained together.
Lifted properly.
Pushed when they wouldn’t have on their own.

Finish it the same way you started it — with intent.
Strong reps.
Good weight.
No shortcuts.

Real people. Training hard. Real results.

If you’re ready to train like this —
📩 Send us a message
📍 Repetitions Fitness | Rouse Hill
🌐 www.repetitionspt.com.au

Progress doesn’t come from perfect weeks.It comes from showing up again.Train. Track it. Repeat. 💙
18/12/2025

Progress doesn’t come from perfect weeks.
It comes from showing up again.

Train. Track it. Repeat. 💙

🎄 Christmas Eve at Reps 🎄We’ve got a Christmas themed cardio session running on Christmas Eve. Solid session, good music...
18/12/2025

🎄 Christmas Eve at Reps 🎄

We’ve got a Christmas themed cardio session running on Christmas Eve. Solid session, good music, and a bit of festive fun.

6 sessions running:
5:00am
6:00am
7:00am
8:30am
9:30am
12:30pm

🎧 DJ Bennett live in the gym for the first 3 sessions to kick the morning off properly.

Dress Christmas. Santa hats, reindeer, elves, ugly jumpers — whatever you’ve got 🎅

Same crew. Same effort. Just with a Christmas twist.

See you on Christmas Eve 💙

Hand up if you are getting to a session?

Hand up if you are getting your a session? 🎄 Christmas Eve at Reps 🎄We’ve got a Christmas themed cardio session running ...
18/12/2025

Hand up if you are getting your a session?

🎄 Christmas Eve at Reps 🎄

We’ve got a Christmas themed cardio session running on Christmas Eve. Solid session, good music, and a bit of festive fun.

6 sessions running:
5:00am
6:00am
7:00am
8:30am
9:30am
12:30pm

🎧 DJ Bennett live in the gym for the first 3 sessions to kick the morning off properly.

Dress Christmas. Santa hats, reindeer, elves, ugly jumpers — whatever you’ve got 🎅

Same crew. Same effort. Just with a Christmas twist.

See you on Christmas Eve 💙

No hype. No perfect conditions.
Just people showing up and doing the work anyway 💪Some days you feel great. Some days yo...
17/12/2025

No hype. No perfect conditions.
Just people showing up and doing the work anyway 💪
Some days you feel great. Some days you don’t.
Progress still comes from the days you turn up, move your body, and stay in the routine.
That’s what nights like this are about.
📍 Repetitions Fitness
22/322 Annangrove Road, Rouse Hill
🌐 www.repetitionspt.com.au
📧 adam@repetitionspt.com.au
📞 0430 072 528

Busy week? We’ve got you covered. 🫡64 group training sessions every week🤩Upper body, legs and cardio spread across the w...
16/12/2025

Busy week? We’ve got you covered. 🫡

64 group training sessions every week🤩
Upper body, legs and cardio spread across the week💪🏻
Plus full 24/7 gym access 🔑

Train mornings, nights, weekdays or weekends — whatever fits your schedule 💙

Train when you want. 🫡With structure when you need it. 🙂‍↕️Repetitions Fitness — 24/7 + Group Training Send us a DM to g...
16/12/2025

Train when you want. 🫡

With structure when you need it. 🙂‍↕️

Repetitions Fitness — 24/7 + Group Training

Send us a DM to get started on your 2026 goals today 💙

Address

22/322 Annangrove Road Rouse Hill
Rouse Hill, NSW
2155

Opening Hours

Monday 5pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 5:30am - 10:30am
Sunday 6:30am - 9:30am

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Repetitions is a Fitness company which caters for personal training and group exercise sessions. Personal Training comes with a 100% Money Back guarantee. If you do not get results you do not pay. Call today and receive your one week group exercise free trial. Contact Adam on 0430072528 or email Adam@repetitionspt.com