Repetitions Group Fitness and Personal Training

Repetitions Group Fitness and Personal Training Repetitions Personal Training and Group Fitness. Check us out @

repetitionspt.com.au Personal Training comes with a 100% Money Back guarantee.
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Repetitions is a Fitness company which caters for personal training and group exercise sessions. If you do not get results you do not pay. Call today and receive your one week group exercise free trial. Contact Adam on 0430072528 or email Adam@repetitionspt.com

Most people aren’t stuck — they’re just doing the same thing over and over.Same weights.Same reps.Same effort.Progress d...
05/02/2026

Most people aren’t stuck — they’re just doing the same thing over and over.

Same weights.
Same reps.
Same effort.

Progress doesn’t come from motivation.
It comes from tracking, intent, and showing up consistently.

If you’ve trained before, you already know what effort feels like.
You just need somewhere to start again.

💙
Comment START or DM us if you want help getting moving again.

Lunch break, done properly. 💙⏰ 12:30pm sessions🏋️ Strength + cardio⚡ In and out. No fluff.🚿 Back to work feeling better ...
04/02/2026

Lunch break, done properly. 💙

⏰ 12:30pm sessions
🏋️ Strength + cardio
⚡ In and out. No fluff.
🚿 Back to work feeling better than when you left

Train hard on your lunch break and get on with your day.

👉 DM us or comment below to book in 💬

All you have to do is turn up 👊The workout is programmed.The session is run for you.The structure is already done.Our tr...
03/02/2026

All you have to do is turn up 👊

The workout is programmed.
The session is run for you.
The structure is already done.

Our trainers explain the workout,
show you what to do,
and help you every step of the way —
so you can focus on getting the work done 💪

No thinking.
No guessing.
Just training done properly.

📍 Repetitions Fitness — Rouse Hill
📩 DM us to get started

Personal Training at Reps is about more than just turning up and sweating 💪It’s about having a clear plan 📋Training with...
03/02/2026

Personal Training at Reps is about more than just turning up and sweating 💪

It’s about having a clear plan 📋
Training with purpose 🎯
And knowing exactly what you’re working towards 📈

Every 1:1 session is built around you 👊
🗓️ Your schedule
🏋️ Your experience level
🩹 Your injuries
🎯 Your goals

You’ll train with a coach who actually knows you 🤝
And follow a structured program that keeps you progressing —
in PT, in group sessions, and inside the app 📲

No guessing.
No random workouts.
Just real support and real results 🚀

If you’re ready to train with direction and accountability,
1:1 Personal Training is the way forward.

📍 Repetitions Fitness — Rouse Hill
📩 Send us a message to get started

Mum strength hits different 💪🤍Early mornings. Busy days. Tired bodies.Still showing up. Still putting in the work.Becaus...
02/02/2026

Mum strength hits different 💪🤍

Early mornings. Busy days. Tired bodies.
Still showing up. Still putting in the work.

Because looking after yourself makes you a better mum too.
Strong mums raise strong humans. 🔥

How we train at Repetitions 🏋️‍♂️Swipe 👉 to see➡️ Our weekly timetable➡️ Class types & session times➡️ How the week is s...
01/02/2026

How we train at Repetitions 🏋️‍♂️

Swipe 👉 to see
➡️ Our weekly timetable
➡️ Class types & session times
➡️ How the week is structured

We don’t train randomly.
Each week is programmed with a purpose — strength, cardio, conditioning and recovery all covered so you can train hard and train smart.

Whether you love lifting, getting sweaty, or a bit of both — there’s a session for you.

And if you miss a class?
24/7 access + workouts in the app mean you’re never stuck.

Real people.
Training hard.
Real results.

🔥 Train smarter with Myzone 🔥Ever wonder how hard you’re actually working in a session?Myzone takes the guesswork out by...
01/02/2026

🔥 Train smarter with Myzone 🔥

Ever wonder how hard you’re actually working in a session?
Myzone takes the guesswork out by tracking your heart rate live — so every workout has purpose.

✅ Real-time effort tracking
✅ Earn MEPs every session
✅ Push when it counts, back off when needed
✅ Stay accountable and motivated

We’ve now got Myzone Max bands available at the front desk for $150.
Chat to one of the trainers and we’ll get you set up 👊

Once you train with it, you won’t want to train without it.

💙 Repetitions Fitness
🌐 www.repetitionspt.com.au
📧 enquiries@repetitionspt.com.au
📞 0430 072 528

👉 DM us if you want to grab one 😄

Address

22/322 Annangrove Road Rouse Hill
Rouse Hill, NSW
2155

Opening Hours

Monday 5pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 5:30am - 10:30am
Sunday 6:30am - 9:30am

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Repetitions is a Fitness company which caters for personal training and group exercise sessions. Personal Training comes with a 100% Money Back guarantee. If you do not get results you do not pay. Call today and receive your one week group exercise free trial. Contact Adam on 0430072528 or email Adam@repetitionspt.com