Repetitions Group Fitness and Personal Training

Repetitions Group Fitness and Personal Training Repetitions Personal Training and Group Fitness. Check us out @

repetitionspt.com.au Personal Training comes with a 100% Money Back guarantee.
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Repetitions is a Fitness company which caters for personal training and group exercise sessions. If you do not get results you do not pay. Call today and receive your one week group exercise free trial. Contact Adam on 0430072528 or email Adam@repetitionspt.com

“In 2012 I decided to freshen things up — changed the logo, sold the ute, and bought a van so I could carry more gear an...
12/09/2025

“In 2012 I decided to freshen things up — changed the logo, sold the ute, and bought a van so I could carry more gear and train bigger groups.

Not long after, I got access to my old high school hall and started running group training sessions out of it. That was massive for the outdoor bootcamp side of things because it gave us somewhere to train when the weather turned bad.

Fast forward to 2015 — I’d just got back from my honeymoon in Hawaii. I’d spent everything I had on an engagement ring, the wedding and the trip… but decided it was time to finally open a Repetitions studio.

I sent out an email offering 15 lifetime memberships for just under $2k. In a week I’d raised about $30k, found a warehouse in Riverstone to rent and started buying equipment.

Over the next few months I spent around $90k decking it out — money I didn’t really have. I leased about $30k worth of Hammer Strength gear on a two-year plan and paid the rest as I went.

Between running sessions and PT, I’d head back to the warehouse and keep working on the fit-out. About six weeks later, the first Repetitions studio was ready to go.”

“In those early years I trained anyone and everyone I could. I was driving all over Sydney from 6am until 8 or 9 at nigh...
11/09/2025

“In those early years I trained anyone and everyone I could. I was driving all over Sydney from 6am until 8 or 9 at night, fitting in as many sessions as possible.

One of my corporate groups was in the city, and it used to take me an hour each way to get there. One afternoon around 4pm, on the way out to a session, I actually fell asleep at the wheel and crashed my ute on the Harbour Bridge in peak hour traffic 😬

Not long after that, I lost my license — which isn’t exactly ideal when your whole business is mobile PT.

To keep things going, I paid one of my little brother’s mates $10 an hour to drive me around to sessions. Somehow the business kept ticking along through that period.”

“Straight after high school I went through TAFE and got my Cert IV in Fitness.One night when I was about 18, lying in be...
10/09/2025

“Straight after high school I went through TAFE and got my Cert IV in Fitness.

One night when I was about 18, lying in bed, I decided it’d be a good idea to start my own personal training business. I gave it about 5 minutes thought, came up with the name Repetitions and registered it the very next day 😂

At the time I figured I knew enough people who wanted to lose weight that I’d have clients in no time.

I saved up some cash working as a pool lifeguard, bought a ute, and threw a few bits of equipment in the back. My first client was actually my mum’s best friend — $100 for 3 x 60 minute PT sessions.

That was the official start of Repetitions.”

🌟 Member Spotlight 🌟A huge shoutout to Larysa who has smashed an incredible 15kg weight loss! 👏🔥She’s one of our 6am reg...
10/09/2025

🌟 Member Spotlight 🌟

A huge shoutout to Larysa who has smashed an incredible 15kg weight loss! 👏🔥

She’s one of our 6am regulars, always turning up with consistency and putting in the work day after day. Her results are a true reflection of that dedication and effort. 💪

We’re so proud of you Larysa—keep crushing it! 🙌

Throwback to 2017 👀This was the crew back when Repetitions Fitness was just starting to make its mark. A lot has changed...
08/09/2025

Throwback to 2017 👀
This was the crew back when Repetitions Fitness was just starting to make its mark. A lot has changed since then — new faces, bigger community, bigger events — but the mission has always been the same:
💪 Build strength
🤝 Support each other
🔥 Get results

Proud of how far we’ve come, and even more excited about where we’re headed 🚀

Well done to Preeti on tracking over 200 sessions with us! 🔥One of our 5am regulars you’ll always find her here bright a...
08/09/2025

Well done to Preeti on tracking over 200 sessions with us! 🔥

One of our 5am regulars you’ll always find her here bright and early getting done ✅

Awesome work Preeti! 💙

Happy Father’s Day to all the incredible dads in our community! 💪👨‍👧‍👦Today we celebrate the fathers who lead by example...
07/09/2025

Happy Father’s Day to all the incredible dads in our community! 💪👨‍👧‍👦

Today we celebrate the fathers who lead by example—showing strength, resilience, and dedication both in and out of the gym.

Whether you’re hitting PBs, chasing fitness goals, or being the ultimate role model for your kids, you’re an inspiration to us all.
Enjoy your day, legends—you’ve earned it! 🏋️‍♂️🔥

Tag the dad who motivates you or bring him down for a session this week! 💥

🎉 50 Sessions Milestone! 🎉Big shoutout to Luke & Elana who have just smashed through 50 sessions at Repetitions Fitness ...
04/09/2025

🎉 50 Sessions Milestone! 🎉

Big shoutout to Luke & Elana who have just smashed through 50 sessions at Repetitions Fitness 💪🔥

Address

22/322 Annangrove Road Rouse Hill
Rouse Hill, NSW
2155

Opening Hours

Monday 5pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 5:30am - 10:30am
Sunday 6:30am - 9:30am

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Our Story

Repetitions is a Fitness company which caters for personal training and group exercise sessions. Personal Training comes with a 100% Money Back guarantee. If you do not get results you do not pay. Call today and receive your one week group exercise free trial. Contact Adam on 0430072528 or email Adam@repetitionspt.com