MaxFit

MaxFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Health & Wellness Website, Unit G04, 5 Money Close, Rouse Hill.

29/01/2026

Because you don’t have to spend hours in the kitchen to eat healthy 🍣

This high-protein salmon poke bowl hits the sweet spot between nourishing and seriously delicious.

• 180g salmon baked in foil with 1 tbsp hoisin sauce
• Cook in air fryer on 195 degrees for 14 min
• Add 2/3 cup basmati rice to bowl
• ¼ avocado
• Fresh cucumber + nori
• Wasabi peas for crunch
• Finished with a drizzle of kewpie mayo + sweet soy sauce

Enjoy & save this one for your next prep night ✨

Today on Australia Day we hold 2 Truths as one nation 🇦🇺🦘🐨🪃For many Australians, the flag represents pride, belonging, s...
26/01/2026

Today on Australia Day we hold 2 Truths as one nation 🇦🇺🦘🐨🪃

For many Australians, the flag represents pride, belonging, shared memories and moments of deep connection.

For others, it carries the weight of invasion, loss, injustice and ongoing hurt.

At MaxFit we believe strength isn’t just physical - it’s the ability to listen, to sit with discomfort, and to honour different lived experiences with respect.

On this day, we choose compassion, curiosity and community, and we stand for a future where everyone feels seen, safe and included 🙌🏼

Australians
First Nations
Community
Respect

Today we mourn with the Jewish community and all Australians to honour the victims of the Bondi Beach terrorist attack a...
22/01/2026

Today we mourn with the Jewish community and all Australians to honour the victims of the Bondi Beach terrorist attack and their loved ones.

15 lives taken too soon. Light will win 🖤 (photo repost )

Health is wealth 💪 Are you ready to prioritise ageing strong in 2026? Training isn’t about chasing a number on the scale...
16/01/2026

Health is wealth 💪 Are you ready to prioritise ageing strong in 2026?

Training isn’t about chasing a number on the scales or a short-term goal. It’s about building a body that supports you — now and long term.

Strength improves how you move, how you feel, and how you age. And the habits you build today determine the version of you in the years ahead.

Train with purpose. Move with intent. Your strongest self is built, not wished for.

Not the Labubu’s 🫣🤣 but to be real, there’s absolutely no judgement in enjoying life or splurging from time to time.But ...
12/01/2026

Not the Labubu’s 🫣🤣 but to be real, there’s absolutely no judgement in enjoying life or splurging from time to time.
But when those choices become habits that no longer serve you, they can quietly hold you back.

Short-term decisions add up.
That’s why at Maxfit, we focus on sustainable change — built through small, consistent choices over time.

That’s where real results come from.

If 2026 is the year you’re ready to invest in your health, come join our Maxfit community. Your future self will thank you 💪

Rouse Hill gym
Health and fitness
The Hills District
Gym motivation
Sustainable change
Strength and conditioning training

09/01/2026

There’s nothing wrong with a little bit of 😂

Gym humor
Comedy
Luke and sassy Scott
Rouse Hill Gym
The Hills District

A big happy birthday to our Co-Founder, Lara! 🖤✨ She is truly the heartbeat of MaxFit and the reason this is a safe spac...
09/01/2026

A big happy birthday to our Co-Founder, Lara! 🖤✨ She is truly the heartbeat of MaxFit and the reason this is a safe space for so many on their health & fitness journeys.

She makes every day fun, has the biggest heart and is undeniably committed to supporting each and every one of MaxFit’s members to become the best they can be - and to help as many people in our local Hills community.

We couldn’t help but share a few of our favourite memories of her from this past year 😅 we love you Lara!

Rouse Hill Gym
Birthday post
The hills district
Gym founder
Gym humor

Address

Unit G04, 5 Money Close
Rouse Hill, NSW
2155

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 8pm
Wednesday 5am - 7pm
Thursday 5am - 8pm
Friday 5am - 12am
Saturday 5am - 7pm
Sunday 5am - 7pm

Telephone

+61431100765

Website

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