What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 12am Saturday 5am - 7pm Sunday 5am - 7pm

MaxFit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Health & Wellness Website, Unit G04, 5 Money Close, Rouse Hill.

07/08/2025

Team Training ⚽️

U11 & U12 Girls

02/08/2025

“Hiring a personal trainer is worth over a dozen barely used gym subscriptions or unrealistic nutrition plans that people don’t stick to.” ~ Sarah Smith”

30/07/2025

MaxFit Sports Performance 12+yrs 🏋🏻‍♀️⛹🏼‍♂️🤸🏽‍♂️🏊‍♀️🚴🏾‍♂️🏌🏾‍♀️

Teaching young athletes the importance of building a solid foundation of strength and conditioning is paramount to their overall development in sports.

By instilling fundamental movement patterns and proper techniques early on, they lay the groundwork for long-term success and injury prevention.

Focusing on age-appropriate exercises and progressive training methods, we help them gradually enhance their physical capabilities while fostering a positive attitude towards fitness.

Membership starting at $25 per week

Programs running throughout the holidays ⭐️

25/07/2025

Simple Whole Chicken Vegetable Soup 🍲

Ingredients:
1 whole chicken trimmed
2 carrots, chopped
2 celery stalks, chopped
1 onion, chopped
3 garlic cloves, smashed
Salt and pepper to taste
500 ml bone broth
500ml chicken stock
(zucchini, corn, broccoli or any other veggies you like)

Instructions:
1. Add chopped onion, garlic, carrots, celery, salt, and pepper. Fry off . Place chicken in a large pot. Pour in liquid and add extra water off needed to just cover the chicken.
2. Bring to a boil. Reduce heat and simmer, covered, for about 1.5 to 2 hours, until chicken is cooked and tender.
3. Remove chicken.
Let it cool slightly, then shred the meat. Discard the skin and bones or return bones to the pot for stronger broth (optional).
4. Add extra veggies (if using).
Add any additional vegetables and the shredded chicken back to the pot. Simmer for another 15 minutes until veggies are tender.
5. Taste and season.
Add more salt or pepper if needed. Serve warm

21/07/2025

🌿 Mobility for quality of life 🌿
More than flexibility… it’s about how you move, feel, and age.

Our Stretch & Tone Classes

🌀 Supports joint & muscle health
🌀 Reduces stress & tension
🌀 Improves posture
🌀 Builds body awareness
🌀 Improves flexibility & balance

Move with purpose 🧘🏼‍♀️

12/07/2025

You can either quit or keep going….both are hard.

But only one of them takes you forward.
Only one of them builds strength, resilience, and pride.
Only one of them gets you closer to the version of you that you’re working for.

Yes, it’s hard.
But so is staying stuck.
So is starting over.
So is wondering “what if.”

You’ve come this far.
Keep going. You’re stronger than you think. 💥

💪🏼

10/07/2025

Our Team!

These coaches will do whatever it takes to support and encourage our members to achieve their goals, building strength, health and wellbeing!

Integrity, strength, kindness, generosity and commitment!!

Feel the difference after just a few sessions💪🏻

03/07/2025

Why our members get results!!!

….. We Program on a Monthly Rotation (Mesocycle) 💥
Ever wonder why our classes change every 4 weeks? It’s not random — it’s strategic. This method is called mesocycle programming and it’s designed to deliver RESULTS. 💪

✅ Progressive Overload – We gradually increase intensity week by week. Your body adapts, gets stronger, and avoids plateaus.
✅ Consistency with Variety – You get enough repetition to master movements, but enough change to keep things fresh and effective.
✅ Fat Loss & Body Composition – Structured progress boosts metabolism, supports muscle retention, and helps burn more fat efficiently.
✅ Injury Prevention – Smart progressions reduce risk of overtraining or burnout.
✅ Measurable Gains – Whether it’s strength, endurance, or fat loss—you’ll see progress you can feel and track.

Your time in the gym should build toward something, not feel random. That’s why our programming is intentional, focused, and built to work. 📈🔥

24/06/2025

This risk of bone loss as we age increases…

Osteoporosis doesn’t have to be your story. Strength training is one of the most powerful tools to protect your bones — at any age.

✨ Lifting weights tells your body to build bone mineral density, creating strong bones, instead of breaking bone tissue down.

✨ Just 2–3 sessions a week can improve bone density, muscle strength & balance — reducing your risk of falls and fractures.

✨ It’s never too late to start.

This isn’t about lifting heavy for aesthetics — it’s about lifting for your future self.

18/06/2025

Our classes are all programmed, with only 6 people per class so you have the supervision of a trainer to monitor technique and intensity. We help you with;

⭐️Specific periodised programming
⚖️Weight loss
🏋🏼‍♀️ Improve Strength and Tone
💯Gain knowledge to maintain results
🙌🏼Mental Health Support
💪🏼Accountability & motivation
🖤💛Supportive Community

06/06/2025

Join us Thursday 28th August 7pm

Address

Unit G04, 5 Money Close
Rouse Hill, NSW
2155

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 12am
Saturday	5am - 7pm
Sunday	5am - 7pm

Telephone

+61431100765

Website

http://Www.maxfitthehills.com/

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