What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 12am Saturday 5am - 7pm Sunday 5am - 7pm

MaxFit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MaxFit, Health & Wellness Website, Unit G04, 5 Money Close, Rouse Hill.

20/11/2025

Stuck at your desk all day? 🪑💻 Max’s got you covered! Try these 3 simple exercises to beat stiffness, relieve tension, and keep your body moving… even in an office chair. 💪✨ Your back, shoulders, and neck will thank you!

19/11/2025

Show Your Kids the Value of Health & Fitness

Kids don’t just listen - they watch. The habits we model become the habits they carry into their teenage years and beyond. When they see us choosing movement, nourishing food, and time for our wellbeing, it teaches them that their bodies deserve care, strength, and respect.

Healthy routines build more than fitness. They create confidence, resilience, and a sense of “I can do hard things.” Whether it’s a family walk, stretching together, or letting them see you prioritise your own training, those little moments add up.

By showing them that health is a priority, we’re giving them tools for life. Strong bodies, strong minds, and a healthy relationship with themselves. That’s a gift they’ll carry forever.

💪

14/11/2025

📣MAXFIT GIVEAWAY WINNER ANNOUNCEMENT📣

Huge congratulations to for winning MaxFit’s biggest giveaway of the year valued at $1450! You and a friend will receive the following prize:

- You & a friend train at MaxFit for free until the end of 2025
- 1x True Protein pack for you & a friend
- 1x Nutrition coaching session for you & a friend
- 1x Personal Training session for you & a friend

We will DM you and can’t wait to see you & your friend in the gym soon!

Thanks to everyone who entered, and good luck on our next giveaway!

Love the Maxfit Team 🖤

01/11/2025

Start your weekend strong with a morning workout and a BBQ brekkie on us at MaxFit! Members can bring their friends to train for free - so grab your workout buddy and join us for a morning of fitness, fun and community! Sessions start from 7am. Contact us to book now! 🖤

23/10/2025

New Monday 5.20pm Sports Performance Session Added! 🔥

Exciting news! Due to the growing demand for our MaxFit Sports Performance program, we’re excited to launch a second Monday session�, starting Monday 27th October, 5.20pm - 6.00pm.

This new session is the perfect chance for more young athletes to sharpen their skills, boost confidence, and take their performance to the next level. 💪

Please �email admin@maxfitthehills.com for more info. Spots are limited so don’t miss out!

Thank you for your continued support. We can’t wait to see our young athletes continue to grow, improve, and smash their goals!� 🖤

15/10/2025

💪 Come join our Maxfit community and become the best version of yourself.

We’re more than just a gym - we’re an established supportive fitness community right here in Rouse Hill. We help people of all ages and fitness levels get stronger, move well, and feel their best.

Here’s what sets us apart ⬇️
🏋🏼‍♂️ Strength & Conditioning Training – structured, progressive sessions designed to build real strength and confidence (not random workouts).
⚡ Sports Performance Classes (13+) – for teens looking to improve speed, fitness and performance.
👶 Juniors Classes (8+) – a fun way for kids to build strength, coordination and healthy habits early.
🧘 Modified Classes – ideal if you’re new to training, building strength or wanting to rehab an injury.
💥 Personal Training – tailored programs to match your goals and lifestyle.
💚 And most importantly - a safe, welcoming community to support you no matter where you’re at on your fitness journey.

Because at Maxfit, we believe strength isn’t just about asthetics, it’s about building resilience, confidence and long-term health.

Contact us via the link in our bio to book a trial class! We can’t wait to meet you! 🖤

10/10/2025

Today is World Mental Health Day 🖤
Every day at Maxfit we see how movement, connection, and care for others can transform more than just your body.

As awareness around mental health grows, fear fades — and respect takes its place.
Let’s keep showing up for each other with kindness, compassion, and no expectations.
Because caring for another person is one of the strongest antidepressants around.

If you are struggling, please contact us via the link in bio as we have trained mental health professionals who can assist you.

Address

Unit G04, 5 Money Close
Rouse Hill, NSW
2155

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 12am
Saturday	5am - 7pm
Sunday	5am - 7pm

Telephone

+61431100765

Website

http://Www.maxfitthehills.com/

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