Get Commando Fit

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Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

From the gym floor to the comp floor — the energy doesn’t change. 💥Stronger together, always! 💪🏽📸 .k ✨ ...
14/10/2025

From the gym floor to the comp floor — the energy doesn’t change. 💥
Stronger together, always! 💪🏽

📸 .k ✨

12/10/2025

🔥 Haven’t tried GCF yet?

Now’s your chance!We’re offering a 7-Day Trial for just $50 — the perfect way to experience what GCF is all about.

👉 http://bit.ly/3VTvKY9💥

WHY GCF?
If you’re ready to:
✅ Improve your health and wellbeing
✅ Lose weight and tone up
✅ Build strength and confidence
✅ Boost your mental health
✅ Connect with a community of like-minded legends…then you’ve found your place.

🏋🏽‍♀️ GCF GROUP TRAINING
Our daily group sessions are open to all fitness levels. Expect fun, challenging workouts that focus on solid movement patterns, consistency, and progress — all while surrounded by a supportive crew that’ll push you to be your best.Don’t wait — your transformation starts here.

🔗 Book your 7-Day Trial for $50 now:
http://bit.ly/3VTvKY9

🔥The countdown is ON!The workouts for drop next month— and we’re kicking things off with four back-to-back releases:🗓️ ...
09/10/2025

🔥The countdown is ON!

The workouts for drop next month
— and we’re kicking things off with four back-to-back releases:

🗓️ Event 1: Nov 14
🗓️ Event 2: Nov 15
🗓️ Event 3: Nov 17
🗓️ Event 4: Nov 18

Get ready to strategize, train, and throw down with your teammate ❤️‍🔥

Come cheer us on at the this Saturday, 11th October! 💥Harika, Chrissy, Nic & Kate will be throwing down and we’d love t...
09/10/2025

Come cheer us on at the this Saturday, 11th October! 💥

Harika, Chrissy, Nic & Kate will be throwing down and we’d love to have your support in the crowd!

Bring the energy, wear your gym gear proud, and let’s make some noise! 🔥

Our heat kicks off at 8:42am and runs for 98 minutes.

📍 Saturday 11th October
📍 1 Driver Ave, Moore Park

See you there, fam! 👊🏽

‘Brief. Focus. Execute!’ 👊🏽📸 .k ✨
06/10/2025

‘Brief. Focus. Execute!’ 👊🏽

📸 .k ✨

No matter your experience level — there’s a place for YOU at ❤️‍🔥👯 Teams of 2🌎 Global leaderboard💪 Four epic workouts ...
03/10/2025

No matter your experience level — there’s a place for YOU at ❤️‍🔥

👯 Teams of 2
🌎 Global leaderboard
💪 Four epic workouts (coming soon)

Whether it’s your first comp or your 50th, VDM is where the community comes together to compete, push limits, and make memories 🔥

Tag your teammate and get ready — February 7, 2026 is coming!

A huge thank you to all the legends who joined our Commando Kids school holiday workshop! 💥The energy, effort, and smile...
30/09/2025

A huge thank you to all the legends who joined our Commando Kids school holiday workshop! 💥

The energy, effort, and smiles were unreal — we had the best time running it and can’t wait to do it all again! 🫶🏽

Strength isn’t built overnight—it’s built rep after rep, set after set, with grit and determination. Here’s to pushing l...
29/09/2025

Strength isn’t built overnight—it’s built rep after rep, set after set, with grit and determination.
Here’s to pushing limits and reaching new heights every day! 💥

📸 .k ✨

💥Save the Date! VDM 2026 — we’re your local host! 💥👯‍♀️ Teams of 2 - MF / FF / MM 🏋🏻 RX • Scaled • Masters 40+ 🏋🏻‍♀️🌎 Gl...
27/09/2025

💥Save the Date! VDM 2026 — we’re your local host! 💥

👯‍♀️ Teams of 2 - MF / FF / MM
🏋🏻 RX • Scaled • Masters 40+ 🏋🏻‍♀️
🌎 Global leaderboard • Big cash prizes

The energy, the laughs, the love 🙌🏽Thanks for making every event even more special! ✨ #❤️ourgcffam ...
24/09/2025

The energy, the laughs, the love 🙌🏽
Thanks for making every event even more special! ✨

#❤️ourgcffam

with .repost・・・Huge well done to our Sydney Butterfly Effect Winners 🏆Beginners: 🥇 SWEATS GOLDEN TRIO🥈 TEAM EMP🥉 GCF ...
21/09/2025

with .repost
・・・
Huge well done to our Sydney Butterfly Effect Winners 🏆

Beginners:
🥇 SWEATS GOLDEN TRIO
🥈 TEAM EMP
🥉 GCF MONARCHS

Intermediate:

🥇 REPS B4 REST
🥈 CFCBR HOT MESS EXPRESS
🥉 FORTITUDE KDK

Advanced:

🥇 SOUTHEND SNATCHSQUAD
🥈 SNACK, NAP AND REP
🥉 FLEX APPEAL

Big thank you to our sponsors:




Event Partners:




Venue: .hq
Programming:

🌟Congratulations Nina our GCF Member of the Month! 🌟Nina you are Consistent, always smiling and eager to learn & grow. ...
17/09/2025

🌟Congratulations Nina our GCF Member of the Month! 🌟

Nina you are Consistent, always smiling and eager to learn & grow. 💪
You have come such a long way on your fitness journey, showing up, pushing through challenges, and inspiring everyone around you along the way.
Your dedication and positive attitude make you a standout member of our community! 🙌

Keep smashing it, Nina – we’re so proud of you and can’t wait to see what you achieve next! 🔥👏

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

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