Get Commando Fit

Get Commando Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

Still buzzing from the weekend! 💥Huge thank you to all our members, family, and friends who came out to support the crew...
24/07/2025

Still buzzing from the weekend! 💥
Huge thank you to all our members, family, and friends who came out to support the crew at the comp — your energy made all the difference! 🖤
It means the world to have such a strong community behind us.
(I know there is a few of you missing from these pics)

And a massive shoutout to .manila .k for capturing all the moments —
THANK YOU SO MUCH 🙏🏽
We are so grateful to have these memories to look back on. 📸🙌🏽

Dialled in. Focused. Nothing but the grind.Every pull, every rep, every drop of sweat counts.This is where progress happ...
17/07/2025

Dialled in. Focused. Nothing but the grind.
Every pull, every rep, every drop of sweat counts.
This is where progress happens. 🔥💪🏼

📸 .k ✨

That’s a wrap on our July 25 School Holiday Workshops! 🙌🏽A huge thank you to everyone who joined us — we hope you had as...
17/07/2025

That’s a wrap on our July 25 School Holiday Workshops! 🙌🏽

A huge thank you to everyone who joined us — we hope you had as much fun as we did running them! 🙏🏽✨

Until next time… 💪🏽😄

Bench press targets your chest, shoulders, and triceps—one of the best moves for building upper body strength and muscle...
15/07/2025

Bench press targets your chest, shoulders, and triceps—one of the best moves for building upper body strength and muscle.
A staple in any strength program. 🏋🏻🏋🏻‍♀️


‘In the moment between doubt and lift—there’s grit. That’s where strength is built.’ 🏋🏽‍♀️🔥 📸 .k ✨
11/07/2025

‘In the moment between doubt and lift—there’s grit. That’s where strength is built.’ 🏋🏽‍♀️🔥

📸 .k ✨

Thank you to all that attended today’s July 2025 School holiday Commando kids workshop! 🙏🏽Jam packed day full of fun, sk...
09/07/2025

Thank you to all that attended today’s July 2025 School holiday Commando kids workshop! 🙏🏽

Jam packed day full of fun, skills, sweat & laughter! 💪🏽😆

Spots still available for next weeks session
Thursday 19th of July 2025!

BOOK NOW so you don’t miss out!
Link in bio 👆🏽

https://www.commandosteve.com/commando-kids

Benefits of Wall Balls:Wall balls are a full-body powerhouse move that hits your legs, core, and shoulders all at once. ...
05/07/2025

Benefits of Wall Balls:
Wall balls are a full-body powerhouse move that hits your legs, core, and shoulders all at once.

They boost both strength and cardio, improve your coordination, and build explosive power.

Plus, they test your mental toughness as much as your physical fitness.

A true all-in-one CrossFit staple. 💥

‘Strength isn’t given. It’s earned—one lift at a time.’ 🏋🏻Time to level up!! Book your 7 Day trial for $50 NOW! 💪🏽Link i...
01/07/2025

‘Strength isn’t given.
It’s earned—one lift at a time.’ 🏋🏻

Time to level up!!
Book your 7 Day trial for $50 NOW! 💪🏽

Link in bio 👆🏽

http://bit.ly/3VTvKY9

📸 .k ✨

“Strength has no age limit. Just pure drive, grit, and heart. Proud of all our young athletes putting in the work and le...
27/06/2025

“Strength has no age limit.
Just pure drive, grit, and heart.

Proud of all our young athletes putting in the work and leading from the front.” 👊🏽🔥

📸 .k ✨

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

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