Get Commando Fit

Get Commando Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Commando Fit, Rouse Hill.

Since 2005, we have been engaged in enriching people's lives with proven techniques and strategies that address the mental, physical and spiritual aspects of our being.

TWO WEEKS LEFT!Register by January 7th to lock in your athlete tee (or crop top) and your custom team sign at check-in.D...
23/12/2025

TWO WEEKS LEFT!

Register by January 7th to lock in your athlete tee (or crop top) and your custom team sign at check-in.
Don’t wait — once the deadline hits, these perks disappear. ❤️‍🔥

This is why we hang.▪️Grip strength▪️Shoulder integrity▪️Core control▪️Better pulling mechanics
22/12/2025

This is why we hang.
▪️Grip strength
▪️Shoulder integrity
▪️Core control
▪️Better pulling mechanics

We can’t do it without you ❤️‍🔥Want to be a part of VDM but don’t want to compete? Register as a judge or staff member! ...
20/12/2025

We can’t do it without you ❤️‍🔥

Want to be a part of VDM but don’t want to compete? Register as a judge or staff member!
Click the registration page link > click “register” > there’s an option that asks “want to help?” > put in your details to confirm.

Each judge or staff member will receive a free event t-shirt (unisex only) & a swag bag!

Lock it in! 💥 Our Commando Kids school holiday workshop is back for January 26 🙌🏽A day of fitness, fun & fierce energy f...
17/12/2025

Lock it in! 💥
Our Commando Kids school holiday workshop is back for January 26 🙌🏽
A day of fitness, fun & fierce energy for the little legends! 💪🏽🏋🏻‍♂️😎

Spots always fill fast — don’t miss out!

Friday 16th January 26
6yrs - 12yrs
9am - 1pm
Can drop off from 8.30am

Please see link below to book 👇🏽
https://bit.ly/3MEg23D

Wednesday 21st January 26
6yrs - 12yrs
9am - 1pm
Can drop off from 8.30am

Please see link below to book 👇🏽
https://bit.ly/49e1BMl

Early Bird: $79
Available until 5th January 2026 or until spots fill.

Standard: $90

Spots are limited and always fill fast to ensure quality coaching.

This is more than a workout.
It’s confidence, discipline and momentum, built in one unforgettable day.

Across the workshop, kids will:
• Build strength, coordination & fitness
• Develop confidence, resilience & self-belief
• Learn teamwork, leadership & perseverance
• Channel energy positively, no screens, just action
• Leave feeling stronger, happier and more capable

High-energy games.
Age-appropriate strength & fitness.
Positive coaching and encouragement.

They’ll leave stronger than they arrived. 💪🏽

If you have any questions please shoot us a DM or email us at gcf@commandosteve.com

2025 GCF Christmas Dress up! ✨Come in your most festive gear for the Xmas workout of the year!🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄•...
16/12/2025

2025 GCF Christmas Dress up! ✨

Come in your most festive gear for the Xmas workout of the year!

🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄

• Saturday 20th December 25
(every class, including Commando Kids)

🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄🎅🏼🎄🤶🏼🎄

#2025

Every 2:00 x 8 rounds12 - 15 cal Assault BikeRest remainder of the timeFocus: Power on the pedals, control the breathing...
15/12/2025

Every 2:00 x 8 rounds
12 - 15 cal Assault Bike
Rest remainder of the time

Focus: Power on the pedals, control the breathing 👊🏽

📸 .k ✨

⏰ ONE MONTH LEFT!Register by January 7th to lock in your athlete tee (or crop top) and your custom team sign at check-in...
12/12/2025

⏰ ONE MONTH LEFT!

Register by January 7th to lock in your athlete tee (or crop top) and your custom team sign at check-in.
Don’t wait — once the deadline hits, these perks disappear. ❤️‍🔥

Hi Team,🎄 Christmas & New Year Timetable 🎉We will be closed on the following days. You’re more than welcome to come in f...
11/12/2025

Hi Team,

🎄 Christmas & New Year Timetable 🎉

We will be closed on the following days.
You’re more than welcome to come in for open gym:

▪️Hi Team,

🎄 Christmas & New Year Timetable 🎉

We will be closed on the following days.
You’re more than welcome to come in for open gym:

▪️Christmas Day – Thursday 25th December
▪️Boxing Day – Friday 26th December
▪️New Year’s Day – Thursday 1st January

There will also be NO evening classes on Christmas Eve or New Year’s Eve.

Please check the timetable for any other class time adjustments throughout the festive period, there will be some changes.

And don’t forget to book in! 💪🏽

🎄

INCREASED to $10,000! 💰🤑The more teams that register, the higher the payout for our global winners.Your team counts. You...
09/12/2025

INCREASED to $10,000! 💰🤑
The more teams that register, the higher the payout for our global winners.

Your team counts. Your score counts. Your effort pays.
Let’s run it up ❤️‍🔥

Address

Rouse Hill, NSW

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 9am
Sunday 7am - 9am

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