Get Commando Fit

19/03/2026

Built side by side.
Pushed rep by rep.
Showed up for each other when it counted.

This is what teamwork looks like 💪🏽🔥

14/03/2026

Did someone say burpees over the bar? 🥵

26.3
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

*Time cap: 16 minutes

Ladies 29, 34, 38 kg
Men 43, 52, 61 kg

#26.3

12/03/2026

Women should lift weights not just for aesthetics, but for strength, health, and longevity.

Building muscle supports metabolism, protects bone health, and helps create a stronger, more resilient body. 💪🏽

Strong women aren’t bulky - they’re powerful. 🔥

11/03/2026

IGOUGO RFR AMRAP in 5 minutes of:
7 Deadlift 70kg [45kg]
5 Hang Power Cleans 70kg [45kg]
3 STOH 70kg [45kg]

10:00 - 15:00
1000m Effort - rest remainder

15:00 - 20:00
7 Deadlift 70kg [45kg]
5 Hang Power Cleans 70kg [45kg]
3 STOH 70kg [45kg]

20:00 - 25:00
1000m Effort - rest remainder

25:00 - 30:00
7 Deadlift 70kg [45kg]
5 Hang Power Cleans 70kg [45kg]
3 STOH 70kg [45kg]

30:00 - 35:00
1000m Effort - rest remainder

35:00 - 40:00
7 Deadlift 70kg [45kg]
5 Hang Power Cleans 70kg [45kg]
3 STOH 70kg [45kg]

Score = Total rounds combined completed

07/03/2026

The real question…
Would you rather row or do the floor work?

04/03/2026

49% of veterans develop mental health issues within 12 months of separation. First responders are twice as likely to experience mental health challenges. 1 in 10 develop PTSD linked to critical incidents.

These are not just statistics.
They are our mates. Our colleagues. Our families.

On 18 and 19 April, 36 members of the GCF family will take on 24 Hours of Heroes, completing one workout every hour for 24 hours.

Each workout honours a fallen member of our defence force or emergency services.

Now we are asking for your support.

Every dollar raised goes directly toward supporting veterans and first responders.

Donate via the QR code or the link https://24hoursofheroes.com.au/o/get-commando-fit?utm_source=qrcode.

Whether as an individual or a business, please rally behind this cause.

Please share and keep the momentum rolling, either by copying this post or through the flyers left at the front counter of the gym.

Let’s show up for those who have always shown up for us. 🙌🏽

03/03/2026

Congratulations to our member of the month 🙌🏽🎉

Aman you have been consistent and put the work in! The growth we’ve seen in your confidence, not just in your lifts, but in yourself - has been incredible!

You have stepped outside your comfort zone and competed in both a Powerlifting comp and a CrossFit competition. That takes courage, commitment and belief.

Proud is an understatement. 💪🏽🔥

01/03/2026

Group training is more than just fitness.
It’s accountability when you need it.
Support on the tough days.
Structure so you stay consistent.
Momentum that keeps you moving forward.

One session. One team. Real results 💥

Book your 7-day trial now and experience the difference.
Join the team 👏🏽

Link below 👇🏽
https://www.commandosteve.com/7-day-trial-get-commando-fit

26/02/2026