Performance Plus Healthcare

13/12/2025

Recovering from an injury or surgery can feel like a long, lonely road. But here's the truth - you don't have to do it alone. Our rehabilitation gym and comprehensive therapy services are designed to support you every step of the way.

At Performance Plus Healthcare, we combine the expertise of physiotherapists, chiropractors, and exercise physiologists to create a recovery plan that's tailored specifically to your needs. Our approach focuses not just on healing, but on building strength and preventing future issues.

From manual therapy and therapeutic exercises to dry needling and sports-specific rehabilitation, we use evidence-based treatments that get real results. Your recovery is our priority, and we'll celebrate every milestone with you.

What's the biggest challenge you've faced during a recovery process? Let's discuss how proper support can make all the difference.

12/12/2025

"Hayden was comprehensive and professional.
Recommend 👍" says Leigh on Google

★★★★★ Hayden was comprehensive and professional. Recommend 👍

11/12/2025

Your body is designed to move, and when movement becomes painful or difficult, it affects every part of your life. We see this every day, and we want you to know that there's hope.

At Performance Plus Healthcare, we don't just treat symptoms - we get to the root of what's causing your discomfort. Our integrated approach means you can access physiotherapy, chiropractic care, remedial massage, and clinical Pilates all in one convenient location.

From our sports physio services for weekend warriors to gentle therapeutic exercises for those managing ongoing conditions, we tailor every treatment to your unique needs and goals. Our rehabilitation gym isn't intimidating - it's a supportive environment where you can rebuild confidence in your body's abilities.

What movement or activity would you love to get back to doing confidently?

09/12/2025

Dealing with pain or recovering from an injury can feel overwhelming, and we understand how frustrating it can be when your body isn't working the way it should. You're not alone in this journey.

At Performance Plus Healthcare, we believe everyone deserves to move freely and live without limitations. Our team of experienced physiotherapists, chiropractors, and massage therapists work together under one roof to create personalised treatment plans that actually work for you.

Whether you're struggling with chronic pain, recovering from surgery, or looking to prevent future injuries, we're here to support you every step of the way. Our comprehensive approach combines hands-on treatment with our fully equipped rehabilitation gym to get you back to doing what you love.

Ready to take the first step towards feeling better? What's been holding you back from seeking the help you deserve?

07/12/2025

Team get together to celebrate the years end. It’s been a big year for us with settling into Rowville and opening in Fitzroy North. With an ever expanding team it’s great to all (mostly) get together and have some fun. The competition was willing. Looking fwd to an even bigger 2026.

05/12/2025

Time is running out! 🕐 Your health insurance extras reset soon, and you might be leaving valuable benefits on the table.

We understand how easy it is to forget about those massage and physiotherapy benefits sitting unused in your plan. Life gets busy, and self-care often takes a back seat. But here's the thing - those benefits don't roll over.

Don't let your hard-earned premiums go to waste. Our experienced massage therapists and physiotherapists at Performance Plus Healthcare are here to help you make the most of your remaining benefits before they expire.

Whether you're dealing with everyday tension, workplace stress, or simply need some well-deserved recovery time, now is the perfect moment to prioritise your wellbeing. Book your appointment today and finish the year feeling your absolute best.

What's stopping you from using your health benefits before they reset?

04/12/2025

Feeling overwhelmed by persistent pain or mobility issues? You're not alone, and your concerns are completely valid. At Performance Plus Healthcare, we understand how challenging it can be when your body isn't working the way it should.

Our experienced team of physiotherapists, chiropractors, and massage therapists work together to create personalised treatment plans that address your unique needs. Whether you're dealing with sports-related concerns, workplace strain, or everyday aches, we're here to support you every step of the way.

Our comprehensive approach combines hands-on treatment with our fully equipped rehabilitation gym to help you achieve lasting results.

What's been your biggest challenge when it comes to managing physical discomfort?

02/12/2025

Building strength isn't just about lifting weights – it's about creating a foundation for lifelong wellness. We see clients every day who want to feel confident in their bodies, whether that's returning to sport, keeping up with the kids, or simply moving through daily tasks with ease.

Our exercise physiology and therapeutic exercise programs are designed with you in mind. We start where you are, not where you think you should be. From mums and bubs classes to arthritis-friendly movement sessions, every program focuses on safe, effective progression.

The truth is, small consistent steps lead to remarkable changes. Our clinical pilates classes and manual therapy sessions work together to build not just strength, but the kind of resilience that supports you in everything you do.

What does feeling strong mean to you in your daily life?

29/11/2025

We understand how frustrating it can be when pain limits your daily activities. Whether you're struggling with a sports injury, dealing with workplace strain, or navigating the physical challenges that come with different life stages, you're not alone.

At Performance Plus Healthcare, we believe everyone deserves to move freely and live without pain. Our comprehensive approach offers choices in physiotherapy, chiropractic care, remedial massage, and clinical pilates to address your unique needs. From our rehabilitation gyms in Hawthorn and Rowville to our Specialised Women's Health Services, we're here to support your journey back to optimal health.

Your path to recovery starts with understanding and compassionate care. Our experienced team takes the time to listen, assess, and create a personalised treatment plan that works for you.

What's one daily activity you'd love to do pain-free again?

27/11/2025

Being a mum is one of life's greatest joys, but let's be honest – it can take a real toll on your body. From pregnancy changes to the physical demands of caring for little ones, your body deserves proper attention and care.

At Performance Plus Healthcare, we specialise in women's health physiotherapy and understand the unique challenges mums face. Our gentle, effective treatments help address common concerns while our "Mums and Bub" exercise classes provide a supportive environment to rebuild your strength.

You don't have to accept discomfort as part of motherhood. Our experienced women's health physiotherapists create safe, personalised programs that work around your busy schedule. We also offer clinical Pilates and therapeutic exercises designed specifically for mums at different stages of their journey.

Taking care of yourself isn't selfish – it's essential. When you feel your best, you can give your best to your family.

What's one thing you wish someone had told you about caring for your body during motherhood?

26/11/2025

"Very professional in assessment and giving advice" says Subhash on Google

★★★★★ Very professional in assessment and giving advice