432 YOGA

432 YOGA At 432 Yoga, we don’t teach so that others remember who WE are. We teach so that others remember who THEY are! Rowville's first Yoga Studio!

With classes available seven days a week, there is a style suitable for every body. Opening January 2017
Vinyasa, Slow Flow, Restorative, Prenatal & Postnatal Yoga
Namaste x

🍂 Sign Up is OPEN! 🍂Autumn Challenge starts on Monday!$59 for 21 days unlimited yoga, everyone is welcome to sign up - M...
05/03/2026

🍂 Sign Up is OPEN! 🍂

Autumn Challenge starts on Monday!

$59 for 21 days unlimited yoga, everyone is welcome to sign up - Members get to do it for free, just add your name to the board!

This 21 Day Challenge is open to everyone and we're proud to offer a broad range of class styles to suit all challenge participants!

If you’re looking for a fun way to increase your motivation (and boost your overall wellbeing) this challenge is the perfect opportunity.

We will have a progress board in studio, increasing your accountability and to support others with their pledge to participate too. Let’s do this together!

Just purchase the 21 Day Autumn Challenge Pass $59 to attend unlimited classes during the challenge.

Feel free to DM for more details or assistance in buying the challenge pass

Autumn is upon us. Those of you practicing yoga in the early mornings and late evenings will have noticed the increasing...
04/03/2026

Autumn is upon us. Those of you practicing yoga in the early mornings and late evenings will have noticed the increasing dark as we roll towards the Autumn Equinox later this month.

In Ayurveda, autumn is considered Vata season with its qualities being cold, rough, dry, changeable and moving.

We are reminded of these shifts & changes in nature.

If this season leaves you feeling a little sleepy, forgetful, stressed you can focus on classes that embody self-connection, stability & balance.

Some of our favourite practices to soothe the Vata dosha are:

🍂 Meditation
🧘🏽‍♂️ Slow sun-salutations
🥕 Warmer foods (instead of cold salads)
😴 Extra Yin, Nidra and Restore classes

What do you love about autumn?

At 432 Yoga we offer an abundance of Yoga classes; spanning all seven days of the week, you’re sure to find a class that...
04/03/2026

At 432 Yoga we offer an abundance of Yoga classes; spanning all seven days of the week, you’re sure to find a class that resonates with you.

Our Intro Offer is the best way to get a feel for our class styles, teachers and members.

Only $59 for 21 Days.
Commences from date of first class.
Available to all new visitors.

Sign up via our free app Yoga432 or email us at hello@432yoga.com.au for more info

Check your perfectionism at the door because 432 Yoga Studio has always been a place to come together and practice yoga,...
01/03/2026

Check your perfectionism at the door because 432 Yoga Studio has always been a place to come together and practice yoga,

not perfection!

See you on the mat soon yogis!

"It's yoga practice, not yoga perfect"

#

19/02/2026

Before classes even start you can feel your mind and body relaxing and releasing tension at 432 Yoga 🧘‍♂️ 😌



Thank-you to this wonderful room of humans who didn't mind us recording this moment to share with you all ♡ as a studio we are very mindful not to capture social media content during classes and this particular video taken prior to a class beginning, was created with everyone's permission beforehand.

See you on the mat ✨️

Monday Motivation to Make Space for Yoga!“Yoga is about creating space.Space between your muscles and your fibers,Space ...
15/02/2026

Monday Motivation to Make Space for Yoga!

“Yoga is about creating space.

Space between your muscles and your fibers,

Space between your doubts and your beliefs,

Space between your ears, so that you can focus inward

and find peace.”

(quote from anon human)

Have you tried Prenatal Yoga?Our experienced prenatal yoga teacher Tricia-Rose hasbeen leading prenatal classes and work...
14/02/2026

Have you tried Prenatal Yoga?

Our experienced prenatal yoga teacher Tricia-Rose has
been leading prenatal classes and workshops at our
studio for over 7 years.

Connect with your body and baby in a relaxing and
calm space – these classes will benefit your physical
body as much as your mind and soul.

Prenatal Yoga Classes run at 432 Yoga Studio Rowville
every Sunday morning 10:30-11:30am. Class passes
can be purchased online via our app Yoga432 or
directly from the studio.

To ensure maximum enjoyment of props and space our
weekly prenatal classes are capped at 10 participants,
we recommend booking your mat ahead of time.

Please feel free to contact us if you have any questions
or if you have pre-existing or prenatal conditions you
would like to discuss beforeheand.

No previous yoga experience is necessary but we do
encourage you to check with your medical health care
team before commencing practice.

We can't wait to practice with you soon!


Let's give a big 432 Welcome to Carla 🥳You may have already enjoyed classes with Carla (we sure have) as she's been movi...
01/02/2026

Let's give a big 432 Welcome to Carla 🥳

You may have already enjoyed classes with Carla (we sure have) as she's been moving through the timetable getting to meet you all.

Here are a few words from Carla herself:

"I’m a yoga teacher with a deep love for slow, spacious practices that invite you to soften, listen, and come home to yourself. My classes are rooted in mindfulness, and trauma-informed principles, and I aim to create a calm, welcoming space where nothing needs to be fixed or forced.

My teaching style is thoughtful and invitational. I encourage you to move at your own pace, honour your own rhythms, and reconnect with the wisdom of your body. Classes often weave together long-held postures, breath awareness, reflective themes, and moments of stillness — creating space not just for flexibility, but for rest, self-compassion, and nervous system support.

I believe yoga doesn’t have to be serious to be meaningful. I love blending depth with warmth, simplicity with intention, and a sense of ease that reminds us we’re already enough, exactly as we are."

This week you can find Carla :

Monday
6am Flow
8am Yin
9:30am Flow

Wednesday
6am Flow

See you on the mat!

Another gorgeous day in the studio 🌞Thursday Classes :9:30am Restorative Yin6:15pm Flow7:30pm YinDo you feel like restin...
28/01/2026

Another gorgeous day in the studio 🌞

Thursday Classes :

9:30am Restorative Yin

6:15pm Flow

7:30pm Yin

Do you feel like resting, flowing or leaning into stretches today?

Instead of starting the New Year with a "Do More' attitude, imagine this year simply giving yourself Room to Grow, into ...
26/01/2026

Instead of starting the New Year with a "Do More' attitude, imagine this year simply giving yourself Room to Grow, into your inherent self worth, interests and energy.

Spend a Saturday afternoon immersing yourself in Restorative Yoga as you ease into your ideal 2026 energy.
Be led through Inspiring Guided Journaling as you reclaim your deepest sense of self and Yoga Nidra to embody your deepest intentions.
Leave with Meditation Rituals & practical tools to take with you, keeping you connected to your body and soul wherever the year leads you.

Spaces are intentionally limited to create an intimate and supportive space for this group.

*Updated* only two place remaining for this workshop!

Saturday 31st Jan 2026

2pm - 4:30pm

$65 (Only $52 for Members

Instead of the external pressure of starting the New Year with a "New Me' attitude, imagine this year simply giving your...
26/01/2026

Instead of the external pressure of starting the New Year with a "New Me' attitude, imagine this year simply giving yourself Room to Grow into your inherent self worth, interests and energy.

Spend a Saturday afternoon immersing in
Restorative Yoga to ease into your ideal 2026 energy
Guided Journaling to remember and reclaim your deep sense of self
Yoga Nidra to embody your deepest intentions
Meditation Rituals & practical tools to take with you and keep you connected to your body and soul wherever the year leads you.

Spaces are intentionally limited to create an intimate and supportive space for our group.

*Updated* only one place remaining for this workshop!

Saturday 31st Jan 2026

2pm - 4:30pm

$65 (Only $52 for Members

At 432 Yoga we offer an abundance of Yoga classes; spanning all seven days of the week, you’re sure to find a class that...
25/01/2026

At 432 Yoga we offer an abundance of Yoga classes; spanning all seven days of the week, you’re sure to find a class that resonates with you.

Just one hour, 2-3 times per week is all it takes to improve your quality of life, and to experience the optimal benefits of Yoga.

If you are new to our studio make sure you check out our
Intro Offer!
*$59 for 21 Days of unlimited access to our classes.
Commences from date of first class.
(Available to all new visitors)

Address

The Corner, Wellington Village, 101/1090 Wellington Road
Rowville, VIC
3178

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Rowville's first Yoga Studio! Established January 2017 Vinyasa, Slow Flow, Beginners, Yin, Restorative, Move + Meditate, Prenatal and Postnatal Yoga available. Namaste x