First Steps to Healing

14/01/2026

Seeking support is important, yet at times it can feel too hard to take that first step. Travel time, energy levels, or the anxiety of going somewhere new can all become barriers.

That’s why I offer both face-to-face and online appointments, so you can access support in a way that feels safest and most manageable for you.

Before booking, we can have a short, no-obligation chat to make sure the support feels right for you and your healing journey.

22/12/2025

It has been a big year for many of us. When we take time to reflect on what we have experienced, we can see what is ready to be let go.

Reach out if you would like guidance or support with this.

I am working through the Christmas period.

Providing face to face or online appointments.

PM me for further information.

30/11/2025

I accept the great adventure of being me!

26/11/2025

Self-care time....

1 day End of Year Reset Retreat

Only 3 places left

This Sunday, 30th November at Selby Community House.

https://www.trybooking.com/DFYAY

Move Through December with Ease, Grace & Alignment. As the year winds down and the festive season begins to stir, take a sacred pause just for...

24/11/2025

Tonight on Ch 31 at 6.30pm I will be talking about Sharing Energy with Animals.

Health, Wellbeing & Lifestyle is an independent TV show which educates and inspires the community around the hot topics of health, wellbeing and quality lifestyle.

The show is broadcast weekly on C31 (C44) Melbourne & Geelong, C44 Adelaide, Australia wide on Foxtel Aurora (C173), and New Zealand on FaceTV Sky Ch83, with a weekly total estimation of 45,000 viewers

For more information go to our website: healthwellbeingandlifestyle.com.au

Please like us on our page: / healtwellbeingandlifestyle

Follow us on Instagram: / health.wellbeing.lifestyle

For more information about Barbara Jackson go to her webpage:
https://healthwellbeingandlifestyle.com.au

Health, Wellbeing & Lifestyle educates and inspires the community on a variety of topics around health, wellbeing and lifestyle! Health, Wellbeing & Lifestyle is an independent TV show which educates, informs and inspires the community around the hot topics of health, wellbeing and quality lifestyle...

08/11/2025

🌙 1 Day End of Year Reset Retreat

As the year comes to a close, your soul might be whispering… “slow down.”

Join us for our End of Year Reset Retreat — a sacred space to pause, reflect, and reconnect with yourself.

Through mindful movement, guided meditation, and intentional rest, you’ll release what no longer serves you and make room for what’s next. 🌿

✨ Rest. Reflect. Realign. ✨

28/10/2025

I was privileged to be on Health, Wellbeing and Lifestyle show last night.

There are 2 more episodes on 10/11 and 24/11.

Here is the link to hear about a Holistic approach to anxiety.

https://youtu.be/-1Zfcu4eHNA?si=Hk_8HsyKHSK-oOg_

25/10/2025

All set for the gentle, nurturing 1 Day Silent Reteat

25/10/2025

How sound can help us heal.

Our libraries offer so many great talks and workshops. It is worthwhile exploring what's in offer.

I was invited back today to talk about sound and playing the crystal and tibetan bowls for people to experience what it feels like. The frequencies, vibration and positive effects of sound has been used for thousands of years. Science and medicine are aligning and providing more evidence of the power of sound healing.

To find out how sound can benefit you, reach out for a chat.

Mob: 0402 887 481
Email: Barbara@firststepstohealing.com.au

21/10/2025

This event is proudly presented by First Steps to Healing

"I'm excited to be returning as a speaker at Rowville Library to deliver a talk on How Sound and Energy Healing Can Heal Your Body.
Join me as we explore how vibrational therapies can support physical, emotional, and energetic well-being. Looking forward to sharing insights, tools, and experiences that can help you connect with your body’s natural ability to heal."

Event Description

Join Holistic Counsellor, Hypnotherapist and Reiki Practitioner Barbara Jackson for a transformative experience with sound healing, a proven practice that helps align the body’s energy and clear blockages. Some of the most reported benefits include:

✨ Reduced stress
✨ Fewer mood swings
✨ Lower blood pressure
✨ Support for pain management
✨ Improved sleep

Energy and Reiki healing have also been researched and shown to provide additional benefits, such as:

🌿 Emotional healing
🌿 Improved mood and better mental well-being
🌿 Balancing chakras and clearing energy blocks in the mind and body

When
10:30AM - 11:30AM
Saturday 25 October 2025

Contact
03 9800 6443

Where
Rowville Community Room
Rowville Library
Stud Park Shopping Centre
Stud Rd
Rowville VIC

This event is fully booked. You're welcome to join the waiting list to be notified if space becomes available. Call 03 9800 6443


https://events.yourlibrary.vic.gov.au/event?id=71264

https://www.firststepstohealing.com.au