Simple Wellness Myo & Osteo - Rowville

Simple Wellness Myo & Osteo - Rowville Simple Wellness Myotherapy relieves muscle pain, improves movement and restores function for people with chronic muscular pain conditions.

Book online at www.simplewellness.com.au Myotherapy brings relief to chronic muscular pain conditions like Fibromyalgia, Degenerative Disc Disease, chronic headaches and migraines and more.

๐Ÿ“ข LAST-MINUTE OPENING ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช! ๐Ÿ“ขNeed pain relief? Sarah, our amazing Osteopath, has ๐—ผ๐—ป๐—ฒ last minute appointment ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข...
15/12/2025

๐Ÿ“ข LAST-MINUTE OPENING ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช! ๐Ÿ“ข

Need pain relief? Sarah, our amazing Osteopath, has ๐—ผ๐—ป๐—ฒ last minute appointment ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช!! ๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป ๐Ÿด๐—”๐—  ๐˜๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„!

Sarah currently has very limited availability until the new year.
If youโ€™re wanting an appointment before Christmas or the New Year, jump in and book online or give us call!

If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab one of our popular sessions with Sarah!

๐Ÿ“ Simple Wellness Myo & Osteo, Rowville Lakes Village
๐Ÿ”— Book now: https://www.simplewellness.com.au/treatments-bookings.html
โ˜Ž๏ธ (03) 8204 0970

Exercise is amazing for your body and your mind. It boosts mental wellbeing, helps you to manage pain and over the long-...
15/12/2025

Exercise is amazing for your body and your mind. It boosts mental wellbeing, helps you to manage pain and over the long-term can protect you against injury.

So how can you get into a fitness regime without hurting yourself? Here are our top tips to minimise your chance of injury:
- Start small
- Increase your frequency and intensity with time
- Make sure youโ€™re getting good nutrition and plenty of sleep
- Do some gentle stretches after your workout
- Give your body some TLC

Want to learn more about getting into fitness and exercise? Check out our blog: https://www.simplewellness.com.au/blog/how-to-get-back-into-exercise-without-hurting-yourself

5 stars for our amazing Rachael! ๐ŸŒŸ
15/12/2025

5 stars for our amazing Rachael! ๐ŸŒŸ

Mel, our CEO and expert Senior Clinical Myotherapist, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—...
14/12/2025

Mel, our CEO and expert Senior Clinical Myotherapist, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿต๐˜๐—ต.

If youโ€™d like to book in with Mel before she leaves, we recommend planning ahead and locking in your spot early โ€” availabilities will fill quickly.

๐Ÿ’ช๐ŸŒŸ ๐— ๐—ฒ๐—น ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด:
- Chronic pain conditions
- Ehlers Danlos Syndrome
- Fibromyalgia
- Lymphoedema
- TMJ and Jaw Pain
- Multiple Sclerosis

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (๐Ÿฌ๐Ÿฏ) ๐Ÿด๐Ÿฎ๐Ÿฌ๐Ÿฐ ๐Ÿฌ๐Ÿต๐Ÿณ๐Ÿฌ
๐ŸŒ Website: https://www.simplewellness.com.au/treatments-bookings.html

๐—ช๐—ต๐—ฎ๐˜ ๐——๐—ผ๐—ฒ๐˜€ ๐—ฎ ๐— ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐——๐—ผ?๐— ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐˜†๐˜€๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜...
14/12/2025

๐—ช๐—ต๐—ฎ๐˜ ๐——๐—ผ๐—ฒ๐˜€ ๐—ฎ ๐— ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐——๐—ผ?
๐— ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ถ๐—ป, ๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐˜†๐˜€๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†. Itโ€™s an evidence-based, hands-on therapy that supports everything from muscle tightness and sports injuries to postural imbalances and everyday aches.

At Simple Wellness, our myotherapists draw from a wide range of techniques, such as:
* ๐——๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ
* ๐—ง๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
* ๐——๐—ฟ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—น๐—ถ๐—ป๐—ด
* ๐—–๐˜‚๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด
* ๐—๐—ผ๐—ถ๐—ป๐˜ ๐—บ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
* ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด and ๐—ฐ๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€

Importantly, not every treatment is intense or firm, some of our myotherapists also work gently, especially when treating chronic pain, nervous system overload, or clients who prefer a lighter touch. Sessions are always tailored to suit the individual, with a focus on reducing pain and improving functional movement.

๐Ÿ™‡ Exciting news!Our team still has openings available for next week!Whether youโ€™re looking to schedule your appointment ...
14/12/2025

๐Ÿ™‡ Exciting news!
Our team still has openings available for next week!
Whether youโ€™re looking to schedule your appointment in advance or need a last-minute appointment, nowโ€™s the perfect time to book! Secure your spot today before they fill up! ๐Ÿ“…โœจ
To book a time, you can book online using the link below or give us a call at (03) 8204 0970 โ˜Ž๏ธ
Website ๐ŸŒ: https://www.simplewellness.com.au/treatments-bookings.html

The underlying cause of muscle cramps, spasms, and lock-ups is often related to the nervous system, which controls and c...
13/12/2025

The underlying cause of muscle cramps, spasms, and lock-ups is often related to the nervous system, which controls and coordinates muscle activity. When there is a problem with the nervous system, such as nerve damage or a disorder, it can result in involuntary muscle contractions and spasms. Additionally, poor posture, muscle imbalances, and overuse can also lead to these symptoms.

Want to learn more about cramps and muscle spasms? Discover more in our blog: https://www.simplewellness.com.au/blog/why-do-muscles-cramp-spasm-and-lock-up

If you're dealing with these specific injuries or concerns, we recommend booking an appointment with Rachael.๐Ÿ’ช๐ŸŒŸ Rachael ...
13/12/2025

If you're dealing with these specific injuries or concerns, we recommend booking an appointment with Rachael.

๐Ÿ’ช๐ŸŒŸ Rachael has a special interest in managing:
- Neck pain
- Shoulder pain; Frozen Shoulder, Shoulder Bursitis, and other Shoulder imbalances
- Headaches/Migraines
- Back pain
- Hips and legs

For common issues like headaches, acute injuries, joint pain or surgery rehab, our Osteopath and Myotherapists are all available to provide expert support and treatment and are well-equipped to assist you in your recovery.

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (03) 8204 0970

๐ŸŒ Website : https://www.simplewellness.com.au/treatments-bookings.html

How does Myotherapy differ from Massage?
12/12/2025

How does Myotherapy differ from Massage?

๐Ÿช„๐Ÿช„ We can make a ๐—•๐—œ๐—š difference in a ๐˜€๐—ต๐—ผ๐—ฟ๐˜ appointment! โšกโšก๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, many injuries don't need longer than 25 minutes ๐˜ต๐˜ฐ ๐˜ฆ๐˜ง...
11/12/2025

๐Ÿช„๐Ÿช„ We can make a ๐—•๐—œ๐—š difference in a ๐˜€๐—ต๐—ผ๐—ฟ๐˜ appointment! โšกโšก

๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, many injuries don't need longer than 25 minutes ๐˜ต๐˜ฐ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ!

๐—œ๐—ป ๐—ฎ ๐Ÿฎ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜, ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ:
๐Ÿง  Headaches
๐Ÿ’ช Shoulder or Elbow injuries
๐Ÿฆต Hip, Knee or Ankle injuries
๐Ÿฆถ Foot issues like Plantar Fasciitis or Achilles Tendinopathy
๐Ÿฆด Joint pain

Next time you book, consider a short appointmentโ€”especially if you donโ€™t see a 50-minute slot that suits your schedule. A 25-minute session might be just what you need!

Pilates can be a beneficial form of exercise for individuals with disc bulges, but it's important to approach it with ca...
11/12/2025

Pilates can be a beneficial form of exercise for individuals with disc bulges, but it's important to approach it with caution and under the guidance of a qualified instructor or healthcare professional.

Check out how Pilates may be helpful and some considerations for individuals with disc bulges in Rachael's latest blog at https://www.simplewellness.com.au/blog/benefits-of-pilates-for-those-with-disc-bulges

Pilates can be a beneficial form of exercise for individuals with disc bulges, but it's important to approach it with caution and under the guidance of a qualified instructor or healthcare professional. โ€‹Here's how Pilates may be helpful and some consider

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!Here is a headache tip from Rachael:๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ๐˜€ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?- Muscle tension from...
10/12/2025

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!
Here is a headache tip from Rachael:

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ๐˜€ ๐—ต๐—ฒ๐—ฎ๐—ฑ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€?

- Muscle tension from posture or stress
- Eye strain (screens, poor lighting)
- Dehydration
- Poor sleep
- Certain foods, caffeine, or skipped meals
- Hormonal changes
- Medication

๐—”๐—น๐—น ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ถ๐—ด๐—ต๐—น๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ in managing general pain and discomfort, as well as pain related to various chronic conditions. They know exactly how to manage your pain, support recovery, and get you back on track โ€” book in with one of our experts today!

Address

Shop 12B, 150 Kelletts Road
Rowville, VIC
3178

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 6:30pm
Sunday 12pm - 6pm

Alerts

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Our Story

Right from the first consultation, we want to know the ins and outs of your pain. Lay it on us! We want the whole story so that we can work with you to put together a treatment plan that is going to work for you. We work with a lot of people with long, complicated pain stories, so we're experienced and ready to help dig deep and come up with a plan. Its also our job to help you understand any symptoms or diagnosis that you may have already been given. Pain can be complicated. You can trust us to take big, complex explanations and turn them into easy bite size chunks, without the medical terminology that can be intimidating and frightening. In the assessment, we'll measure things like your available movement and your discomfort levels. We'll look at the way you do certain movements, like bending forward, reaching up, kneeling down - whatever movements may be related to the pain you have. We try as best we can to avoid that classic "On a scale on 1-10... Just how bad is your pain?" so we'll look for other markers as well. Things like how you feel doing daily activities, things that you modify or avoid doing because of the pain. All these things help us to come up with goals for the treatment plan. Before we start any treatment, whether thatโ€™s the 1st treatment or the 50th, we'll run you through our intended plan for that session so that you always know what to expect. We'll never stick a cup on you or put needles into you without you knowing in advance and being 100% happy with the plan. We'll also explain what kind of changes are typical to see, and over what period of time. Here's where we'll be straight with you - changing pain can take time. We'll set your expectations for the treatment plan, how many sessions we may need, and what kind of things we'll ask you to do outside of each session to support you feeling better.

Come visit us at the clinic, book an appointment, or just drop in to see what Perry has been up to. Weโ€™d love to have a chat with you about your pain management options!