Simple Wellness Myo & Osteo - Rowville

Simple Wellness Myo & Osteo - Rowville Simple Wellness Myotherapy relieves muscle pain, improves movement and restores function for people with chronic muscular pain conditions.

Book online at www.simplewellness.com.au Myotherapy brings relief to chronic muscular pain conditions like Fibromyalgia, Degenerative Disc Disease, chronic headaches and migraines and more.

Brazilian Jiu‑Jitsu is a lot of fun, but it’s also a real workout for your joints and muscles.Knowing common injuries he...
30/04/2026

Brazilian Jiu‑Jitsu is a lot of fun, but it’s also a real workout for your joints and muscles.

Knowing common injuries helps you roll smarter and stay on the mats longer without the unnecessary aches.

https://www.simplewellness.com.au/blog/most-common-brazilian-jiu-jitsu-injuries

Brazilian Jiu‑Jitsu is a lot of fun, but it’s also a real workout for your joints and muscles. All that twisting, gripping, and pressure can leave you with everything from sore wrists and elbows to bruises, or even a strained back. Knowing the usual suspe

𝗦𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻?Tech neck can cause tension, headaches, and numbness in arms or fingers....
29/04/2026

𝗦𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻?
Tech neck can cause tension, headaches, and numbness in arms or fingers. Posture awareness and gentle hands-on release can ease discomfort.

Do you notice your neck aching after long hours on devices?

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝗵𝗲𝘀 𝘄𝗼𝗿𝘀𝗲?Start small, increase gradually, stretch, and give your body T...
27/04/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮𝗰𝗵𝗲𝘀 𝘄𝗼𝗿𝘀𝗲?

Start small, increase gradually, stretch, and give your body TLC. Proper guidance reduces the chance of injury and keeps your muscles happy.
Myotherapy can help release tight muscles and guide safe movement for your fitness journey.
Do you worry about getting injured when exercising?

𝗡𝗲𝗲𝗱 𝗮 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗴𝗶𝗳𝘁? 🎁Give mum the gift of self-care with a gift certificate!𝗣𝗶𝗰𝗸-𝘂𝗽 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝘄𝗲𝗲𝗸𝗱𝗮𝘆𝘀:🕘 Mon 11...
26/04/2026

𝗡𝗲𝗲𝗱 𝗮 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝗴𝗶𝗳𝘁? 🎁
Give mum the gift of self-care with a gift certificate!

𝗣𝗶𝗰𝗸-𝘂𝗽 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝘄𝗲𝗲𝗸𝗱𝗮𝘆𝘀:
🕘 Mon 11:00 AM – 4:30 PM
🕘 Tue 9:30 AM – 5:00 PM
🕘 Wed 9:00 AM – 2:30 PM
🕘 Thu 11:00 AM – 4:30 PM
🕘 Fri 11:00 AM – 2:00 PM

Last day to pick up: Friday, May 8th.

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗰𝗵𝗲𝘀 𝗶𝗻 𝗵𝗶𝗽𝘀 𝗼𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸?Growing babies shift weight and loosen ligaments, making muscles guard and causing...
24/04/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗰𝗵𝗲𝘀 𝗶𝗻 𝗵𝗶𝗽𝘀 𝗼𝗿 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸?

Growing babies shift weight and loosen ligaments, making muscles guard and causing pain. Myotherapy can release tension and support safe movement.
Do you notice hip or back pain flaring during pregnancy?

A clinical practice looks at more than just treating the pain. We look at the whole picture to your pain.So what’s the d...
23/04/2026

A clinical practice looks at more than just treating the pain. We look at the whole picture to your pain.

So what’s the difference between us and a regular therapeutic massage?

https://www.simplewellness.com.au/blog/what-makes-a-clinical-practice-different-than-a-regular-therapeutic-massage

A clinical practice looks at more than just treating the pain. We look at the whole picture to your pain. We have a treatment plan in place to help you better understand what’s going on and why.

𝗡𝗼𝘁 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗲𝗹𝗹? 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗽𝗮𝗶𝗿 𝗶𝘁𝘀𝗲𝗹𝗳 𝗮𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆.Sleep affects muscle recovery, pain, and energy. Routine...
21/04/2026

𝗡𝗼𝘁 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗲𝗹𝗹? 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻’𝘁 𝗿𝗲𝗽𝗮𝗶𝗿 𝗶𝘁𝘀𝗲𝗹𝗳 𝗮𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆.

Sleep affects muscle recovery, pain, and energy. Routine, environment, and gentle muscle release can all improve rest.

Do you notice your body hurts more when sleep is poor?

𝗚𝗼𝘁 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻? 𝗥𝗮𝗰𝗵𝗮𝗲𝗹’𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽!𝗪𝗵𝘆 𝗶𝘀 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗙𝗼𝗰𝘂𝘀: Even mild dehydration affects memor...
17/04/2026

𝗚𝗼𝘁 𝗮 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻? 𝗥𝗮𝗰𝗵𝗮𝗲𝗹’𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽!

𝗪𝗵𝘆 𝗶𝘀 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?
𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗙𝗼𝗰𝘂𝘀: Even mild dehydration affects memory, concentration, and mood.
𝗠𝘂𝘀𝗰𝗹𝗲 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Water helps deliver oxygen and nutrients to muscles while removing waste. Without it, cramps and fatigue happen more easily.
𝗖𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 & 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲: Blood needs fluid to move smoothly — hydration takes the load off your heart.
𝗝𝗼𝗶𝗻𝘁 & 𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Water creates the fluid that cushions your joints and absorbs shock.
𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 & 𝗗𝗲𝘁𝗼𝘅: Fluids break down food, move waste along, and support kidney health

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. They’ll help you recover, manage your pain, and get back on track.
Book a session with one of our experts today!

𝗪𝗲'𝗿𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱𝘁𝗵 𝗳𝗼𝗿 𝗔𝗻𝘇𝗮𝗰 𝗗𝗮𝘆 — We will be back in the clinic on Sunday, April 26th!Appointments are f...
17/04/2026

𝗪𝗲'𝗿𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱𝘁𝗵 𝗳𝗼𝗿 𝗔𝗻𝘇𝗮𝗰 𝗗𝗮𝘆 — We will be back in the clinic on Sunday, April 26th!

Appointments are filling up fast for the rest of the week, get in with your favourite therapist quickly!

To book a time, you can book online using the link below or give us a call at (03) 8204 0970 ☎️
Website 🌐: https://www.simplewellness.com.au/treatments-bookings.html

Mel, our CEO and expert Senior Clinical Myotherapist, will be 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱𝘁𝗵 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝗼𝗻 𝗠𝗮𝘆 ...
17/04/2026

Mel, our CEO and expert Senior Clinical Myotherapist, will be 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗔𝗽𝗿𝗶𝗹 𝟮𝟱𝘁𝗵 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰 𝗼𝗻 𝗠𝗮𝘆 𝟭𝟮𝘁𝗵.
If you’d like to book in with Mel before she leaves, we recommend planning ahead and locking in your spot early — availabilities will fill quickly.

💪🌟 𝗠𝗲𝗹 𝗵𝗮𝘀 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴:
- Chronic pain conditions
- Ehlers Danlos Syndrome
- Fibromyalgia
- Lymphoedema
- TMJ and Jaw Pain
- Multiple Sclerosis

☎️ To book a time, you can book online using the link below or give us a call at (𝟬𝟯) 𝟴𝟮𝟬𝟰 𝟬𝟵𝟳𝟬
🌐 Website: https://www.simplewellness.com.au/treatments-bookings.html

Cupping and massage are both therapeutic techniques that aim to promote health and well-being, but they differ in their ...
16/04/2026

Cupping and massage are both therapeutic techniques that aim to promote health and well-being, but they differ in their methods and approaches.

Click the link to learn about the key differences between cupping and massage.

https://www.simplewellness.com.au/blog/cupping-vs-massage-whats-the-difference-and-how-can-it-help

Cupping and massage are both therapeutic techniques that aim to promote health and well-being, but they differ in their methods and approaches. Here are the key differences between cupping and massage.

𝗔𝗿𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗲𝗰𝗿𝗲𝘁𝗹𝘆 𝘀𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀?Poor posture, repetitive movements, or bad sleep positions can all crea...
13/04/2026

𝗔𝗿𝗲 𝗱𝗮𝗶𝗹𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗲𝗰𝗿𝗲𝘁𝗹𝘆 𝘀𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀?

Poor posture, repetitive movements, or bad sleep positions can all create tension. Tiny fixes like stretches, posture resets, or screen adjustments can help.

Our team can assess your movement and give hands-on guidance to prevent long-term pain and get you back to feeling your best!

Which habit do you think affects your body the most?

Address

Shop 12B, 150 Kelletts Road
Rowville, VIC
3178

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 6:30pm
Sunday 12pm - 6:30pm

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Our Story

Right from the first consultation, we want to know the ins and outs of your pain. Lay it on us! We want the whole story so that we can work with you to put together a treatment plan that is going to work for you. We work with a lot of people with long, complicated pain stories, so we're experienced and ready to help dig deep and come up with a plan. Its also our job to help you understand any symptoms or diagnosis that you may have already been given. Pain can be complicated. You can trust us to take big, complex explanations and turn them into easy bite size chunks, without the medical terminology that can be intimidating and frightening. In the assessment, we'll measure things like your available movement and your discomfort levels. We'll look at the way you do certain movements, like bending forward, reaching up, kneeling down - whatever movements may be related to the pain you have. We try as best we can to avoid that classic "On a scale on 1-10... Just how bad is your pain?" so we'll look for other markers as well. Things like how you feel doing daily activities, things that you modify or avoid doing because of the pain. All these things help us to come up with goals for the treatment plan. Before we start any treatment, whether that’s the 1st treatment or the 50th, we'll run you through our intended plan for that session so that you always know what to expect. We'll never stick a cup on you or put needles into you without you knowing in advance and being 100% happy with the plan. We'll also explain what kind of changes are typical to see, and over what period of time. Here's where we'll be straight with you - changing pain can take time. We'll set your expectations for the treatment plan, how many sessions we may need, and what kind of things we'll ask you to do outside of each session to support you feeling better.

Come visit us at the clinic, book an appointment, or just drop in to see what Perry has been up to. We’d love to have a chat with you about your pain management options!