Simple Wellness Myo & Osteo - Rowville

Simple Wellness Myo & Osteo - Rowville Simple Wellness Myotherapy relieves muscle pain, improves movement and restores function for people with chronic muscular pain conditions.

Book online at www.simplewellness.com.au Myotherapy brings relief to chronic muscular pain conditions like Fibromyalgia, Degenerative Disc Disease, chronic headaches and migraines and more.

Mel, our CEO and expert Senior Clinical Myotherapist, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฏ๐Ÿญ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ...
26/01/2026

Mel, our CEO and expert Senior Clinical Myotherapist, will be ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฏ๐Ÿญ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐˜๐˜‚๐—ฟ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฒ๐˜๐—ต.
If youโ€™d like to book in with Mel before she leaves, we recommend planning ahead and locking in your spot early โ€” availabilities will fill quickly.

๐Ÿ’ช๐ŸŒŸ ๐— ๐—ฒ๐—น ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ถ๐—ป ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด:
- Chronic pain conditions
- Ehlers Danlos Syndrome
- Fibromyalgia
- Lymphoedema
- TMJ and Jaw Pain
- Multiple Sclerosis

โ˜Ž๏ธ To book a time, you can book online using the link below or give us a call at (๐Ÿฌ๐Ÿฏ) ๐Ÿด๐Ÿฎ๐Ÿฌ๐Ÿฐ ๐Ÿฌ๐Ÿต๐Ÿณ๐Ÿฌ
๐ŸŒ Website: https://www.simplewellness.com.au/treatments-bookings.html

๐——๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ฒ๐—ฒ๐˜€, ๐—ต๐—ถ๐—ฝ๐˜€, ๐—ผ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฑ๐—ผ ๐˜๐—ผ๐—ผ?Footwear plays a bigger role than most people r...
26/01/2026

๐——๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜€๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ธ๐—ป๐—ฒ๐—ฒ๐˜€, ๐—ต๐—ถ๐—ฝ๐˜€, ๐—ผ๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฑ๐—ผ ๐˜๐—ผ๐—ผ?

Footwear plays a bigger role than most people realise. Shoes that donโ€™t support your movement can quietly load the body in ways that show up as pain higher up.
We often see people treating the symptom without realising the cause starts at their feet.

Have you ever noticed pain change depending on what shoes you wear?

Weโ€™re closed for the Public Holiday today - We will be back in the clinic tomorrow! Appointments are filling up fast for...
26/01/2026

Weโ€™re closed for the Public Holiday today - We will be back in the clinic tomorrow!

Appointments are filling up fast for the rest of the week, get in with your favourite therapist quickly!

To book a time, you can book online using the link below!
Website ๐ŸŒ: https://www.simplewellness.com.au/treatments-bookings.html

๐Ÿ“ข LAST-MINUTE OPENING TODAY! ๐Ÿ“ขNeed pain relief today? Mel, our amazing senior clinical myotherapist, has ๐—ผ๐—ป๐—ฒ last minute...
23/01/2026

๐Ÿ“ข LAST-MINUTE OPENING TODAY! ๐Ÿ“ข

Need pain relief today? Mel, our amazing senior clinical myotherapist, has ๐—ผ๐—ป๐—ฒ last minute appointment TODAY!! ๐—•๐—ผ๐—ผ๐—ธ ๐—ถ๐—ป 4๐—ฃ๐—  ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

If youโ€™ve been dealing with aches, tension, or an old injury flaring up, this is your chance to grab one of our popular sessions with Mel!

๐Ÿ“ Simple Wellness Myo & Osteo, Rowville Lakes Village
๐Ÿ”— Book now: https://www.simplewellness.com.au/treatments-bookings.html

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐——๐˜‚๐—ธ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ!๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„-๐˜‚๐—ฝ ๐˜๐—ผ ๐—บ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜?Pilates is a great follow-u...
21/01/2026

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐——๐˜‚๐—ธ๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ป๐˜€๐˜„๐—ฒ๐—ฟ!

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฎ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„-๐˜‚๐—ฝ ๐˜๐—ผ ๐—บ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜?
Pilates is a great follow-up to myotherapy because it reinforces the benefits through postural training, core strengthening, and movement correction.

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. Theyโ€™ll help you recover, manage your pain, and get back on track.
Book a session with one of our experts today!

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—บ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป?A lot of people assume itโ€™s just massage, but myother...
20/01/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—บ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฟ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป?

A lot of people assume itโ€™s just massage, but myotherapy focuses on how muscles (and the tissues supporting them) affect how your body moves, recovers, and copes with pain.

Itโ€™s often helpful when pain keeps coming back, shifts around, or doesnโ€™t quite make sense, things like persistent neck or shoulder pain, recurring injuries, nerve sensations, or widespread aches.

Does your pain feel like it never fully settles?

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฎ ๐—บ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜?Nope. You can just book straight inAll...
15/01/2026

๐—š๐—ผ๐˜ ๐—ฎ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป? ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฎ๐—ฒ๐—นโ€™๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!

๐——๐—ผ ๐—œ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—น ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ฎ ๐—บ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜?
Nope. You can just book straight in

All of our practitioners are highly trained in managing general pain, chronic conditions, and everyday discomfort. Theyโ€™ll help you recover, manage your pain, and get back on track.
Book a session with one of our experts today!

๐— ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฏ๐˜†:- Identifying muscle imbalances early- Prescribing corrective exercises a...
12/01/2026

๐— ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฏ๐˜†:
- Identifying muscle imbalances early
- Prescribing corrective exercises and stretches before injury occurs
- Supporting recovery after training
- Personalising at-home care
- Using taping to stabilise muscles and improve performance

๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฅ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—–๐˜‚๐—ณ๐—ณWhile some rotator cuff injuries may be unavoidable, there are steps yo...
10/01/2026

๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฅ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—–๐˜‚๐—ณ๐—ณ
While some rotator cuff injuries may be unavoidable, there are steps you can take to protect and maintain a healthy rotator cuff:

- Warm-Up and Stretch
- Move Often
- Strengthen Supporting Muscles
- Use Proper Lifting Techniques
- Seek Early Treatment

Want to learn more about protecting your rotator cuff and preventing injury? Check out our blog: https://www.simplewellness.com.au/blog/what-do-i-do-about-a-rotator-cuff

Need an excuse to sleep in this weekend?
09/01/2026

Need an excuse to sleep in this weekend?

๐Ÿช„๐Ÿช„ We can make a ๐—•๐—œ๐—š difference in a ๐˜€๐—ต๐—ผ๐—ฟ๐˜ appointment! โšกโšก๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, many injuries don't need longer than 25 minutes ๐˜ต๐˜ฐ ๐˜ฆ๐˜ง...
08/01/2026

๐Ÿช„๐Ÿช„ We can make a ๐—•๐—œ๐—š difference in a ๐˜€๐—ต๐—ผ๐—ฟ๐˜ appointment! โšกโšก

๐˜๐˜ฏ ๐˜ง๐˜ข๐˜ค๐˜ต, many injuries don't need longer than 25 minutes ๐˜ต๐˜ฐ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ!

๐—œ๐—ป ๐—ฎ ๐Ÿฎ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜, ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ:
๐Ÿง  Headaches
๐Ÿ’ช Shoulder or Elbow injuries
๐Ÿฆต Hip, Knee or Ankle injuries
๐Ÿฆถ Foot issues like Plantar Fasciitis or Achilles Tendinopathy
๐Ÿฆด Joint pain

Next time you book, consider a short appointmentโ€”especially if you donโ€™t see a 50-minute slot that suits your schedule. A 25-minute session might be just what you need!

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜† ๐—ป๐—ฒ๐—ฐ๐—ธ?Neck retractions, also known as cervical retraction exercises or chin tucks, a...
08/01/2026

๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜† ๐—ป๐—ฒ๐—ฐ๐—ธ?

Neck retractions, also known as cervical retraction exercises or chin tucks, are a simple and effective way to address neck issues, improve posture, and alleviate symptoms associated with neck pain or discomfort.

Check out how neck retractions can help with your neck in our latest blog at https://www.simplewellness.com.au/blog/how-do-neck-retractions-help-with-my-neck

Neck retractions, also known as cervical retraction exercises or chin tucks, are a simple and effective way to address neck issues, improve posture, and alleviate symptoms associated with neck pain or discomfort. โ€‹Here's how neck retractions can help with

Address

Shop 12B, 150 Kelletts Road
Rowville, VIC
3178

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 6:30pm
Sunday 12pm - 6pm

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Our Story

Right from the first consultation, we want to know the ins and outs of your pain. Lay it on us! We want the whole story so that we can work with you to put together a treatment plan that is going to work for you. We work with a lot of people with long, complicated pain stories, so we're experienced and ready to help dig deep and come up with a plan. Its also our job to help you understand any symptoms or diagnosis that you may have already been given. Pain can be complicated. You can trust us to take big, complex explanations and turn them into easy bite size chunks, without the medical terminology that can be intimidating and frightening. In the assessment, we'll measure things like your available movement and your discomfort levels. We'll look at the way you do certain movements, like bending forward, reaching up, kneeling down - whatever movements may be related to the pain you have. We try as best we can to avoid that classic "On a scale on 1-10... Just how bad is your pain?" so we'll look for other markers as well. Things like how you feel doing daily activities, things that you modify or avoid doing because of the pain. All these things help us to come up with goals for the treatment plan. Before we start any treatment, whether thatโ€™s the 1st treatment or the 50th, we'll run you through our intended plan for that session so that you always know what to expect. We'll never stick a cup on you or put needles into you without you knowing in advance and being 100% happy with the plan. We'll also explain what kind of changes are typical to see, and over what period of time. Here's where we'll be straight with you - changing pain can take time. We'll set your expectations for the treatment plan, how many sessions we may need, and what kind of things we'll ask you to do outside of each session to support you feeling better.

Come visit us at the clinic, book an appointment, or just drop in to see what Perry has been up to. Weโ€™d love to have a chat with you about your pain management options!