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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 5:30pm

Paragon PsychConnect

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Paragon PsychConnect

The Team at Paragon PsychConnect are dedicated to helping you develop and maintain your well-being.

Our interventions are as creative as our team – we colour outside the lines. We will help you develop the skills of Purpose, Practice and Persistence.

27/08/2025

🌿🧱 Welcome to The Jungle (yes, our reception really is a vibe).

At Paragon PsychConnect, you won’t just find comfy chairs and magazines… you’ll find Angela’s rainforest of greenery, a growing army of LEGO builds (yes, that is the Minions taking over in the corner), and sometimes even Frankie the therapy dog waiting for pats.

Why? Because therapy starts before you even sit on the couch. The plants help calm nerves, the LEGO sparks curiosity (and your inner child), and the whole space says, “you’re safe here”.

Mental health is serious, but your waiting experience doesn’t have to be beige walls and awkward silence.

So, next time you visit please take a breath, spot a new plant, or whisper, “OMG is that a real plant or from the LEGO Botanicals?” You’re not lost in a nursery or at a LEGO convention. You’re right where you need to be.

✨ Click here to read Angela’s full confessions of a LEGO-obsessed plant whisperer:
https://paragonpsychconnect.com.au/welcome-to-my-jungle-confessions-of-an-office-manager-with-a-lego-obsession/

25/08/2025

Have you ever seen a plant growing out of a rock? Against all odds, it pushes through the cracks, finds the light, and thrives where survival seems impossible.

That little plant is more than just nature’s wonder; it’s a powerful metaphor for resilience.

Resilience isn’t about being the strongest or the smartest. It’s about adapting, adjusting, and finding a way forward when life feels tough.

From personal stories of migration and rebuilding to the lessons of Darwin, this blog explores how resilience shows up in our lives, and how we can all grow stronger through challenges.

💡 Whether you’re navigating change, facing setbacks, or just needing a reminder that growth is possible even in the hardest conditions, this one’s for you.

👉 Click here to read the full blog: https://paragonpsychconnect.com.au/growing-on-the-rock-how-resilience-helps-us-thrive/

19/08/2025

✨ New Podcast Episode ✨

Perfectionism often sounds like a strength — high standards, ambition, and always doing your best. But beneath the surface, it can quietly fuel anxiety, burnout, self-criticism, and even depression.

In our latest Paragon PsychConnect Podcast, we unpack what perfectionism really looks like:

🔹 The difference between healthy striving and exhausting pressure
🔹 How it shows up in your work, relationships, and self-worth
🔹 Why that “never good enough” voice is so hard to switch off
🔹 Plus how perfectionism plays out in team dynamics (and why understanding it can change the way you work together)

With practical tips, relatable stories, and a dose of self-compassion, this episode will help you ease the pressure and redefine success — aiming high without losing yourself in the process.

17/08/2025

🤔 Is Your Child Just Moody — or Is It Something More?

Last week was Bullying No Way Week (11–15 August) and we’re diving into a question many parents ask:

“Is this just a phase, or should I be worried?”

Mood swings, school refusal, or social withdrawal might just be hormones… or they could be signs your child is struggling with bullying. At Paragon PsychConnect, we help parents spot the difference and take action early.

In our latest blog, we explore:

✔️ The subtle signs of bullying (many fly under the radar)
✔️ What to do if you suspect your child is being bullied — or is doing the bullying
✔️ How to start the right conversations
✔️ Why you, as a parent or carer, are key to creating safe school communities

Let’s help every child feel safe, seen, and supported — in school and beyond.

👉 Read the full blog post here:
https://paragonpsychconnect.com.au/is-your-child-really-just-being-moody-or-is-it-something-more/

13/08/2025

😴 Did you know this week is Sleep Health Week?

We all know sleep is important, but in the therapy room we’ve learned it’s about so much more than “8 hours a night.”

For some, bedtime is tangled up with anxiety, pain, trauma, or sensory overload. For others, the pressure to “sleep perfectly” is the very thing keeping them awake.

This Sleep Health Week, Psychologist Hannah Long is talking about why sleep is deeply personal, how small changes can make a big difference, and what her clients have taught her about reclaiming rest, even when life, pain, or stress gets in the way.

🌙 Whether it’s moving your bed to a quieter spot, letting go of unrealistic rules, or finding your own rhythm, there’s no one-size-fits-all approach. Sleep is your superpower — and it’s okay to rest your way.

👉 Click here to read Hannah’s full blog for practical strategies, personal stories, and tips to help you sleep better – at any stage of life:
https://paragonpsychconnect.com.au/from-the-therapy-room-what-my-clients-have-taught-me-about-sleep/

11/08/2025

🚫 Bullying. No Way! 🚫

This week is Bullying No Way Week, and this year’s powerful theme is:

Be bold. Be kind. Speak up.

At Paragon PsychConnect, we’re highlighting the vital role parents and carers can play in preventing bullying — because creating safe, respectful spaces starts at home, at school, and in every online interaction.

💡 Bullying is never “just kids being kids.”

It’s repeated, harmful behaviour — and it’s more common than you might think.
But when we notice the signs, start conversations, and team up with schools, we give young people the support and safety they need.

👉 Read our latest blog for a parent’s guide to spotting the signs, supporting your child, and making sure bullying is addressed early and effectively: https://paragonpsychconnect.com.au/bullying-no-way-a-parents-guide-to-taking-a-stand-together/

05/08/2025

💬 A quick hello. A shared laugh. A moment of kindness.

They might seem small, but for a young person feeling lonely they can mean everything.

This week is Loneliness Awareness Week and we’re backing the 2025 theme , because real connection doesn’t always come from grand gestures. It often starts with a glance, a greeting, or simply being present.

Young Australians aged 16–25 are reporting higher levels of loneliness than ever before, and it’s affecting their health, confidence, and wellbeing. The pandemic forced a shift to isolation and online study during a critical period of social development for today’s 16–25-year-olds, which has had lasting impacts on their ability to form and maintain friendships.

At Paragon PsychConnect, we’re helping young people rebuild that sense of connection — and sometimes, that support comes with four legs and a wagging tail 🐾

Enter Frankie – our resident therapy dog and sidekick to psychologist Simon.

Whether it’s greeting clients at the door, accepting sneaky treats from the team, or curling up beside someone during a tough session, Frankie creates moments of comfort, calm, and connection in the most gentle of ways.

💬 Want to know why small moments matter more than we realise — and how therapy dogs like Frankie are helping bridge the gap?

👉 Visit the link in our bio and head to Interesting Stuff > Blogs to read our newest blog.

03/08/2025

Last week was National Pain Week in Australia and we know this is a conversation worth continuing.

🟣 Chronic pain is real.

It’s exhausting. Invisible. Often misunderstood. And far too many Australians are waiting over six years for a diagnosis.

We’re shining a light on what it’s really like to live with persistent pain – the frustration, the stigma, the flares, the late-night Googling, and the fight to be taken seriously.

At Paragon PsychConnect, we’re not afraid to talk about pain because many of us live it too.

💥 Your pain is not “just in your head.”

🧠 But your brain is a powerful ally in recovery.

👉 Click here to read our new blog and learn why we don’t just treat pain – we understand it: https://paragonpsychconnect.com.au/chronic-pain-its-not-all-in-your-head-but-well-still-go-there-anyway/

29/07/2025

🎉 Happy International Day of Friendship from all of us at Paragon PsychConnect!

In a world facing division, crisis, and challenge… friendship is one of our most powerful tools for unity.

Today is the perfect time to remind ourselves that change doesn’t always begin with policy, Sometimes, it begins with a conversation, a connection, a moment of trust.

Through friendship, we build bonds that strengthen communities, nurture empathy, and lay the groundwork for a more peaceful, compassionate world.

Every friendship group has its personalities – the organisers, the energisers, the quiet supporters. But have you ever stopped to think about your role?

Are you the “Tina” always planning the catch-ups? Or the “Mikey” who is the go-to for epic adventures?

Maybe you’ve felt unappreciated… but what if your role is actually a superpower?

👉 Read our latest blog to discover the psychology of friendship roles and how reframing your place in the group can deepen connection and appreciation:

👉 https://paragonpsychconnect.com.au/world-friendship-day-are-you-the-tina-or-the-mikey-in-your-group/

23/07/2025

🟣 Next week is National Pain Week in Australia… and your voice matters.

In 2024, over 8,000 Australians living with chronic pain shared their experiences in the National Pain Survey.

Their voices helped policymakers see the real impact of pain, a condition that’s often invisible, yet deeply felt.

This year, we need to keep that momentum going. Let’s show that your challenges are all our challenges.

📝 Add your voice to the 2025 National Pain Survey and help drive real change:
👉 https://chronicpainaustralia.org.au/painchanger/

10/07/2025

We were way too busy indulging in chocolate to post on time… but better late than never, right? 😅

This week, we’re celebrating World Chocolate Day (a couple of days late) with a sweet blog exploring the surprising link between chocolate and mental health… plus a few cheeky photos of Brucee the Meerkat living his best chocolate-fuelled life.

🍷🧀🍫 From Pinot Palooza to Planet Cocoa, Brucee's chocolate adventures remind us to savour life’s little pleasures.

👉 Click here to read the full blog and discover why chocolate might just be good for your brain (in moderation!): https://paragonpsychconnect.com.au/happy-world-chocolate-day-2025-from-the-team-at-paragon-psychconnect/

08/07/2025

🐭 Therapy doesn’t have to be all serious… sometimes it includes a scavenger hunt!

At Paragon PsychConnect, we’ve hidden tiny mouse decals around our office – behind doors, on skirting boards, and in other unexpected places. Why? Because even when life feels heavy, there’s always room for a little fun.

Spotting these cheeky critters helps ease nerves, adds a playful twist to your visit, and reminds us all that joy and healing can go hand in hand.

✨ Click here to read about our Hidden Mouse Hunt, and why therapy might come with a smile (and maybe a prize!):
👉 https://paragonpsychconnect.com.au/finding-the-hidden-mice-a-fun-twist-to-your-therapy-visit/

Address

303 Payneham Road
Royston Park, SA
5070

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 5:30pm

Telephone

+61870953484

Website

https://www.paragonpsychconnect.com.au/

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