UPAYA (2026)

17/04/2022

Full Moon in Libra, 16th April

The Cosmic Energy of the Pink Full Moon 🌕 in the last degree of Libra this month may makes us feel the urge to finish something, release an old pattern that no longer serves us which may be holding us back from fulfilling our destiny or life purpose. This is a perfect time for making Self Care a top priority.

Sounds too philosophical?
Well, that is because the second major event this month is the conjunction of Jupiter to Neptune, that happens every 12 years or so.

Jupiter’s general flavour is Expansion of the Self, the desire to bring truth and meaning into our life and Neptune’s the expansion of our Creativity, Imagination and Spiritual connections. Both together, this moon cycle invites us on a journey to find our own way to create more Love and Compassion in our Own Heart

The Stars bless us all ⭐️

By

14/04/2022

MEET SOLE - BODYWORK WITH THE HEALING POWER OF TOUCH 👐🦋👐

Sole is our highly regarded & experienced massage therapist here at Upāya Wellbeing. Those who have had a treatment from her will know that her expertise & holistic approach never fails to assist you in feeling more at ease & aligned in your body & soul.

Sole's passion & curiosity for various types of bodywork began in the late 90's & was motivated by her own search for self-healing & personal development.

Since then Sole has continued to deepen her knowledge of a variety of different techniques & styles of massage therapy including Shiatsu & Oriental Healing as well as an understanding of mind-body connection.

Sole uses her knowledge to assess & investigate the underlying causes of her client’s aches & pains & provide effective treatment to relieve muscle tension & chronic pain, improve circulation & help correct body posture & imbalances.

Sole's Offerings include:
👐 Aromatherapy
🦋 Hot Stone
👐 Pregnancy
🦋 Shiatsu
👐 Relaxation
🦋 Remedial
👐 Trigger Point Release

(Health Fund Rebate & Hicaps Available for Remedial Massage Treatments)

To book an appointment, simply head to the link in our bio now —> 🦋

📸 Captured by

12/04/2022

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Many people view getting a massage as simply a way to relax & unwind. This is, of course, an excellent reason to gift yourself with a treatment, however, massage therapy actually dates back over 5,000 years & is a sacred form of natural healing.

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Massage therapy supports the body in its natural ability to heal itself. Not only does it allow you to relax physically, but it also promotes restoration, regulation & revitalisation of your body, mind & emotions.

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If you have ever experienced an exceptional massage then you will know that you feel like a whole new person after the treatment!

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Find out more about the many wonderful benefits of this incredible modality of healing —>

Head to the link in our bio to book an appointment 🌿

08/04/2022

GET OUT OF YOUR HEAD & INTO YOUR HEART WITH THETA HEALING 🤍🌙

Theta Healing is a natural way of releasing & healing emotions, thoughts & beliefs. This form of energy healing assists in creating space for emotional freedom & a happier, more balanced lifestyle.

A Theta healing session includes Kinesiology (muscle testing) to identify any energetic blocks & meditation techniques to access the Theta brain wavelength to clear, heal & support optimal wellbeing.

Our subconscious mind shapes 95% of our lives & often our subconscious conditioning can be limiting or cause blockages. These blocks may show up in the form of emotional stress, fears, relationship disharmony, poor health, work issues, financial strain or even just feeling like there’s something missing from your life.

Theta Healing allows you to go beyond the subconscious & discover the root cause of what is creating an imbalance in your life so it can be healed & brought into alignment with the best version of yourself.

There are many incredible benefits of Theta Healing including:
🌙 Clearing limiting thoughts, beliefs & emotions
🤍 Healing physical, mental-emotional & energetic dis-ease
🌙 Learning practical techniques to help face life’s challenges with ease & grace
🤍 Cultivating mindfulness & present
🌙 Developing & nourishing your intuition
🤍 Feeling more energised & aligned

To find out more about Theta Healing sessions with Chelsey & to book an appointment, head to the link in our bio —> ✨

📸 Captured by

07/04/2022

Here a just a few wonderful reasons to come for a treatment with grounding & nurturing Chelsey Prior ✨🌿

Chelsey offers a variety of different treatments including Kahuna Massage, Reiki, Theta Healing & Tarot Readings here at Upāya on Fridays.

In a session with Chelsey you can expect to experience:
🌿 Calm, gentle & nourishing treatments
✨ Space to connect with your higher self & inner knowing
🌿 Guidance into a deep, restful & supported state
✨ Clearing of limited thoughts, beliefs & emotions
🌿 Upgrade of your energy system & balance in your life

To find out more about Chelsey’s offerings or to book an appointment, simply head to the link in our bio —>

04/04/2022

SOUNDBED HEALING WITH BENNY IS BACK! 🙌🤩

We are beyond excited to announce that Benny Holloway is back in May with his one-of-a-kind sound healing experience!

For those who don't yet know about Benny's magical offerings - he is a unique, soulful & intuitive singer-songwriter & musician who sensitively & skilfully creates an environment of healing through sound.

'Benny's music creates an atmosphere that guides listeners to a deep experience of transcendence, spiritual contact, bliss & release' - & that is exactly the journey you can expect with soundbed therapy session with Benny.

'Nidra Anantar' is the rare, large acoustic soundbed from India that is strung with 50 steel strings tuned to create a vibration throughout the entire body.

As you lie on the bed, Benny plays the instrument allowing the sound vibrations to move through the wood & massage into your entire body.

The effect is otherworldly, shifting you into altered states of consciousness, re-calibrating your nervous system. releasing energetic blockages & leaving you in a deep state of relaxation.

Pure & utter bliss! 😌

Benny will be offering sessions at Upāya Wellbeing from 12th to 15th of May only.

SPACES ARE LIMITED & FILLING UP FAST! HEAD TO THE LINK IN OUR BIO TO BOOK YOUR EXPERIENCE NOW —> 💫

03/04/2022

MAKE YOUR HEALTH & WELLBEING THE ULTIMATE PRIORITY 🌿🍋

With the change in season in full swing, now is the perfect time to reassess your health goals & take the steps towards optimal wellbeing.

Autumn in Chinese Medicine represents a period of clearing our view. Naturally, we are asked to eliminate & release some unnecessary burdens that no longer serve us.

This process gives space to reinforce some necessary boundaries that help us to stay clear, present & focused on the vision that we manifest for ourselves & others.

Now is the ideal time to clear the way for the future 🌿

We can find extra support through processes such as nutrition/herbalism, counselling, coaching, massage & energy healing. They help us out of a spiral of repeated patterns or behaviours that no longer serve us which we might not even be aware of.

These approaches can support our healing & help to serve your greater health purpose.

Our Health & Vitality Check was developed to assist your health & wellbeing in a friendly, cost-effective & functional way.

This in-clinic comprehensive test ticks all the boxes to help you get back on track with your goals, create a better understanding of your health & prioritise your future.

🍋 —> OUR HEALTH & VITALITY CHECK IS NOW ONLY $99 WITH VOUCHER CODE: VITAL22 🌿

01/04/2022

MEET ASH - CREATIVE FREEDOM COACH 🌵

Ash Perrow has lived a colourful life full of adventure, creativity & service. In November 2016 he experienced leaving his body during a near-death experience & returned with a contract to ‘be himself, share himself & walk the planet from the heart’ 💜

Ash is an insightful coach who has navigated many life experiences including significant physical health issues, severe clinical depression, post-traumatic stress disorder, pharmaceutical dependencies, long term relationship breakups, job losses & much more.

These humbling experiences have led to a deeper appreciation of the wonder of life & explorations of consciousness, quantum realms, physical healing, healthy relationships, creativity, meditation, energy work, business & human potential.

Ash’s energetic work complements his coaching perfectly by freeing up energetic blocks, opening up pathways for accelerated evolution, personal discovery & creativity.

As a Creative Freedom Coach & Healer, Ash supports men to boldly step into their true authentic power & live a life without limits.

Every Wednesday evening in May, Ash will be co-facilitating our 4-week Men's Connect program with Jan Denecke .the.holistic.health.coach

When & Where:
Wednesday evenings in May from 7pm - 9pm Yoga Studio, Rozelle

🌵 To find out more about working with Ash, or to book your spot in Men’s Connect, simply head to the link in our bio now —> 💪

31/03/2022

TRAINING THE MUSCLE OF THE MIND —> 🧠💪

There is a lot of heaviness around us in the world right now. On top of this, we are challenged & confronted with constant flows of thoughts, expectations, wants & needs in our daily lives.

Unconsciously these thoughts put additional pressure on our nervous system, emotional health & overall wellbeing.

The practice of meditation can help you to understand & control your mind by slowly becoming aware of your habits, thought & actions.

This awareness presents you with a choice: whether to follow the commands of your mind or not.

Meditation gives you freedom of thought & action. It teaches you to step out of the busyness of your thoughts into the present moment without being attached to any particular outcomes or expectations.

Through learning to control & observe the mind, meditation can help you see that in both stressful & blissful moments you can stay calm & less reactive. Learning to connect with reality & acceptance while not being attached to any outcome.

Meditation can be a simple two minute daily practice that allows you to connect to yourself & bring small moments of peace into your life.

SWIPE RIGHT —> to find out how to start your personal meditation practice today🧘‍♀️✨

28/03/2022

THE POWER OF HEALING ENERGY, CONNECTION & INSIGHT ✨🌹

'Healing is about restoring & creating balance within & around yourself, on all levels – spiritual, mental, emotional & physical.' - Julia Cox , Upāya Wellbeing's resident energy healer.

Julia offers clairvoyant psychic readings, mediumship, reiki & spiritual healing, all of which can support you on your journey of personal transformation. Her sessions have a soulful & gentle way of encouraging healing, personal growth, transformation & 'A-ha' moments.

Julia shares what you can expect in a session with her:

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'I see myself as a vessel for the act of spiritual healing itself. In a session, there is a sharing of intention & connection with your soul. Then I bring the divine healing energy through me, to you. This can feel like heat, cold, buzzing, tingling – or nothing at all (& that’s ok too). You may see colours or images, or feel emotions as the healing occurs. '

Most people feel a lightness after like a weight has been lifted. The clients that take responsibility for their balance & personal growth throughout the process create a momentum of change for themselves, brought on by the healing energy & insights offered.'

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Julia supports clients for a wide variety of different reasons including releasing trauma, stress relief, feeling stuck or unmotivated, assistance with change & even physical ailments too!

To book a session with Julia or to find out what type of healing will best support you through your process of transformation, simply head to the link in our bio —> ✨

25/03/2022

Join Jan .the.holistic.health.coach & Ash on this 4-week journey exploring masculinity through deeper connection & trust 🌵🪐

Discover & reignite the integrated, authentic man through embodied expressions such as movement, breath, sound, reflection, companionship, inner guidance & meditations.

This transformational course is based on creating a greater understanding of how aspects of breath, movement & brotherhood in combination with reflection through sharing & inner enquiry can lead to authentic masculine expression.

What to expect:
🌵 Week 1: Movement --> waking up the physical body as a vehicle for expression
🪐 Week 2: Connection --> experiencing companionship as a tool for deeper connection
🌵 Week 3: Expression --> exploring vulnerability within the masculine
🪐 Week 4: Integration --> the full embrace of your inner roar

Your Hosts:
🌵 Jan has facilitated men’s workshops & has written several articles on men’s health & yoga. He has worked with many men suffering from issues such as anxiety, depression & trauma related to suppressed emotions.

🪐 Ash’s close encounter with death had a tremendous effect on him to live a life without social, emotional & cultural restrictions. As a Creative Freedom Coach & Healer, Ash supports men to boldly step into their true authentic power & live a life without limits.

When & Where:
Every Wednesday evening in May, 7pm - 9pm Yoga Studio, Rozelle

Spaces are limited! To find out more or to book your spot, simply head to the link in our bio now --> 💪

24/03/2022

Here are just a few wonderful reasons to work with Jayne - Spiral Practitioner & Women’s Self-Worth Coach here at Upāya Wellbeing 🔥💫

In a session with Jayne you can expect to experience:
🔥 A safe, confidential & welcoming space where the focus is on YOU!
💫 Identifying subconscious blocks that are holding you back from all that you desire
🔥 Emotional clearing to create space for receiving
💫 Mindset shifting from problem focused to solution orientated perspectives
🔥 Setting clear & specific actions to prioritise your growth
💫 Accountability, guidance, caring support & compassion

To find out more about Jayne’s offerings or to book an appointment, simply head to the link in our bio —>

UPAYA

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