Jess Spendlove Dietitian

Home
Australia
Rozelle, NSW
Jess Spendlove Dietitian

Award Winning Performance Dietitian
Speaker
Founder - EAT LIKE THE ELITE Program
Helping you reach the top, and stay there with sustainable high-performance

Jessica is a Performance Dietitian who works with a number of professional sports teams in Australia including the GWS Giants (AFL), Cronulla Sharks (NRL), Giants Netball and The Sydney Kings (NBL). Jessica also works in the media and offers consulting services to individuals and companies. This page is a place which will share credible information about all things food and nutrition including tips, articles and videos.

08/05/2026

This Mother’s Day I’m listening to what my body needs.

A night away at Billabong Retreat.

Honestly, I’d love a few nights… but one feels like a very good place to start.

This will be my first night away in over a year.

And the only one that hasn’t been for work.

As much as I love this season of life, my body and mind are craving space, nature, stillness and uninterrupted sleep.

It feels good to listen and honour what I need.

I hope you are doing that as well!

07/05/2026

Less than two weeks to go!

I’m really looking forward to attending In Conversation with Michelle Obama when she visits Australia this May with

Former First Lady, bestselling author, global role model. She has spent her career championing voice, opportunity and the next generation of leaders, doing it with a level of grace and conviction that is genuinely rare.

It’s not often you get to be in the room with someone who has shaped global conversations the way she has.

If you’re coming, let me know, would love to see you there.

05/05/2026

Less Sleep = More Calories

When our body is underslept, our appetite control, training recovery and consistency are compromised.

Sleep is the easiest thing to deprioritise.

Yet it should be the most important thing on your list.

Type ‘Control Sleep’ and I’ll share the latest Stay At The Top episode with you

04/05/2026

Sometimes a shift in perspective unlocks a new level.

This is an honest look at one small but significant shift Dane Rampe made when we worked together. And it did exactly that.

Listen to wherever you get your podcasts 🚀

03/05/2026

How do you view failure?

Sydney Swans shares his relationship with a fear of failure and how it’s quietly preparing him for everything that comes next.

Which is why he chooses to lean in.

Listen to wherever you get your podcasts 🚀

02/05/2026

How many times would you keep going before giving up?

Sydney Swans legend took 4 years before he was drafted in the AFL Rookie system.

Listen to wherever you get your podcasts 🚀

01/05/2026

Most people would give up after failing the first time.

Sydney Swans didn’t take the traditional AFL pathway. It took him 4 years to make it into the rookie system after playing state league footy.

Rampe’s untraditional start has fueled the rest of his career, building a reputation as one of the most reliable and disciplined defenders in the game and incredibly hard to beat.

Off-field, he’s just as disciplined, and sometimes to a fault.

I had the opportunity to discuss his approach to nutrition, his mental protocols, and how he’s preparing for life post-footy.

Listen to Stay At The Top wherever you get your podcasts 🚀

28/04/2026

I have some exciting news to share.

I’ve written a book.

For the Long Run is about helping you build a daily operating system for energy, recovery and wellbeing.

It is designed around five key rhythms: nutrition, exercise, stress and recovery, sleep and connection.

It has been created from 15 years inside elite sport, military and corporate environments, my own personal experience, and built for real world application.

It bridges the gap from what you know you should do, to actually doing it, consistently.

Designed for real life, not the ideal version. What you can do on your busiest days, not just your best.

This is your guide to sustainable performance - today, tomorrow and for the long run.

Pre-order now - link in bio

Big thank you to team

27/04/2026

Weekend in the mountains 🍁😇

Address

Rozelle, NSW

Website

http://www.jessicaspendlove.com/

Alerts

Be the first to know and let us send you an email when Jess Spendlove Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jess Spendlove Dietitian:

Shortcuts

Want your practice to be the top-listed Clinic in Rozelle?