Jess Spendlove Dietitian

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Rozelle, NSW
Jess Spendlove Dietitian

Award Winning Performance Dietitian
Speaker
Founder - EAT LIKE THE ELITE Program
Helping you reach the top, and stay there with sustainable high-performance

Jessica is a Performance Dietitian who works with a number of professional sports teams in Australia including the GWS Giants (AFL), Cronulla Sharks (NRL), Giants Netball and The Sydney Kings (NBL). Jessica also works in the media and offers consulting services to individuals and companies. This page is a place which will share credible information about all things food and nutrition including tips, articles and videos.

22/03/2026

15 months tomorrow 🤍

A little collection of milestone, moments, memories and some cheekiness

17/03/2026

Want a quick 30 second reflection that can shift how you think about your energy?

I call it the Energy Gap Reflection.

It is simple. Ask yourself two questions (and rate them from 1 to 10)

1. Where is my energy right now?

2. Where would I realistically like it to be?

Do not overthink it. It is subjective. The goal is simply to take stock.

Because energy is not something you either have or do not have.

It is something you create.

And some of the biggest drivers of energy sit in the daily decisions you make:
• What you eat
• How you move your body
• How you manage stress
• How well you sleep
• The quality of your relationships

Small shifts in these inputs compound to significant changes in output.

08/03/2026

Sustainable high performance is not built on intensity alone.

It is built on the systems that support it.

Stay at the Top is a podcast exploring the science and strategies behind sustainable high performance.

Each episode leaves you with a practical tip, tool or tactic to elevate energy, strengthen recovery and perform under pressure without sacrificing your wellbeing.

Because the goal is not just to achieve success.

It is to sustain it for the long run.

Listen wherever you get your podcasts.

05/03/2026

This is the biggest performance accelerator most high performers are missing.

Recovery.

Let’s set the record straight.

Recovery is not something you do when you are exhausted.

It is something you intentionally design into your life.

The behaviours and cadences built into your days, your weeks and your year.
Recovery is what allows you to build resilience and expand your capacity and stress tolerance over time.

Without it, performance erodes.

With it, performance compounds.

If you are serious about sustainable high performance, start with your recovery first.

01/03/2026

One thing I keep coming back to in this space.

Leader wellbeing shapes everything downstream.

Because wellbeing isn’t a perk. It’s a capability.

And like leadership, it can be trained, strengthened, and embedded.

When research continues to show that leader wellbeing is a major driver of organisational wellbeing and performance, it’s time to stop treating it as optional.

If you want sustainable high performance across your organisation, invest in the people who set the pace.

This is about leaders putting their oxygen mask on first.

08/02/2026

JAN 26 - Stayed local, went into a deep work cave, and had all the brain brains 🧠. Resurfacing now! 🙋🏻‍♀️

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Rozelle, NSW

Website

http://www.jessicaspendlove.com/

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