Balmain Sports Medicine

21/03/2026

Saturday afternoon Subbies rugby with Balmain Rugby and a 3way trial with Chatswood & Macquarie Uni rugby clubs.

20/03/2026

Adam Brown from Concord Tri Club in for a tune up this morning with Massage Therapist Pat Coleman.

All part of keeping on top of any niggles or compensatory patterns, and to get the body ready for the next training block & races.

Be like Adam!

18/03/2026

How good do these look for the Charity Golf Day?

Thanks to Wild Golf each registered player will get one of these golf towels on arrival at the Golf Day at St. Michael's Golf Club.

Last chance to join us if you want a great day out on the course and to raise valuable funds for the Prostate Cancer Foundation of Australia.

Register here https://www.eventbrite.com.au/e/prostate-cancer-charity-golf-day-tickets-1755309541089

And men with a simple PSA blood test from your GP to start screening for Prostate Cancer.

17/03/2026

Meet Grace Henry, BSM supported athlete, a Rozelle local and at just 20 years old, Grace is a powerhouse athlete who has spent years honing her skills through the NSW Triathlon Development program.

This year marks a massive milestone for Grace: 2026 is her debut year as an Elite-level triathlete on the international circuit.

To keep up with the gruelling demands of pro-level racing, Grace has been working closely with our Massage Therapist, Pat Coleman.

Pat provides regular sessions to manage Grace’s heavy training load, ensuring her body recovers effectively and stays “race ready” for the world stage.

Read more about Grace herehttps://mcusercontent.com/4005c640a6c42cea19eef0d49/files/b306a81f-2f06-7e2b-2173-0d576495f5cd/Grace_Henry.pdf

16/03/2026

With 10 days to go until our 15th Annual Charity Golf Day on Friday 27th March at St. Michael's Golf Club, a reminder about the importance of early screening with a simple PSA blood test from your GP.

Some simple stats:
💙 1 in 5 men are diagnosed with Prostate Cancer
💙 almost 4000 Aussie men die each year
💙 but >95% 5 year survival rate when detected early.

So men and encourage your mates to do the same and raise awareness for the Prostate Cancer Foundation of Australia.

15/03/2026

The winter sports football season is fast approaching. Do you have the right boots?

Sigrid Dawson from Inner West Podiatry Services discusses the best football boot options for you in her recent newsletter article.

Read herehttps://mcusercontent.com/4005c640a6c42cea19eef0d49/files/ea30593c-2130-f40e-6e06-69f133b892d2/Football_Boots.pdf or click link in our bio now.

Sigrid is available for all Podiatry services at BSM Mondays-Saturdays.

13/03/2026

12/03/2026

The Sackville Hotel have grabbed one of the last Hole ⛳️ Sponsorships for our Charity Golf Day on Friday 27th March at St. Michael's Golf Club.

They’ve been great supporters of the day and the Prostate Cancer Foundation of Australia over the years and now we’ve got somewhere to head to for 🍻 after the day.

There’s still time to join in on the fun so grab some mates & register here https://www.eventbrite.com.au/e/prostate-cancer-charity-golf-day-tickets-1755309541089

And men remember to with a simple PSA blood test from your GP to start screening for Prostate Cancer.

11/03/2026

What’s the difference between REMS & DEXA scans for your Bone Density measurements?

REMS uses ultrasound technology so is radiation free and REMS provides both bone density and bone fragility scores so you get an accurate measure of your bone health.

Plus REMS is a TGA approved machine with the Fragility score also TGA approved, so you’re in good hands.

Grab a REMS scan now and get on top of your bone strength.

For bookings, just call us on 98181004 or head to https://balmainsportsmed.com.au/services/rems-bone-health/

10/03/2026

Nick Woodall and the team from My Outdoor Fitness are back as Hole Sponsors for our Charity Golf Day on Friday 27th March at St. Michael's Golf Club.

Nick has been a great supporter of the day & the Prostate Cancer Foundation of Australia over many years and we thank him for his contributions.

There’s still a few spots to join us so come along & enjoy a day out of the course.

Register here https://www.eventbrite.com.au/e/prostate-cancer-charity-golf-day-tickets-1755309541089

09/03/2026

With the football pre-seasons underway, Physio Hussein Jomaa discusses why flexibility matters and especially important for our over 35’s & over 45’s players.

Need help with your flexibility or any injury niggles, our experienced Physio team are available 7 days a week.

So just call us on 98181004 or book online via www.balmainsportsmed.com.au

Let us enhance your work, sport & play!

Balmain Rugby, Balmain Junior Rugby, Balmain & District Football Club, Glebe Greyhounds JAFC

08/03/2026

Happy International Women’s Day and it’s a big thanks to all the women on staff at BSM.

From Physio to Massage, Podiatry to Pilates, Women’s & Men’s Health, Endocrinology, Exercise Physiology, Lymphoedema and last but not least Reception, our women have you covered!

Thank you for all that you do for our clients & staff alike!