Whole Health and Fitness AU

27/10/2025

23/10/2025

23/10/2025

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A healthy, plant-based recipe to include in your rotation. Learn how to make our Banana–Walnut Cake with Blackberry–Almond Butter Sauce in easy-to-follow steps.

23/10/2025

18/10/2025

🔄 Add years to your life—and life to your years—with these small swaps inspired by our research of the longest-lived, healthiest, and happiest populations in the world. 🔄

18/10/2025

FREE PRINTABLE: BLUE ZONES FOOD GUIDELINES These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. For starters, SEE THAT YOUR DIET IS 95-100 PERCENT PLANT-BASED. Download our free printable of the Blue Zones Food Guidelines so you can post it in your home as a daily reminder:https://www.bluezones.com/wp-content/uploads/2019/12/BZL_Food-Guidelines-Printable_02.pdf

16/10/2025

16/10/2025

Looking to boost your Vitamin K the plant-strong way?

Leafy greens are some of the richest sources out there, but they’re not the only ones🌿💪

From cruciferous staples like broccoli and Brussels sprouts to fermented powerhouses like natto (hello, Vitamin K2!), these plants pack a punch when it comes to supporting healthy bones and proper blood clotting.

Here are 12 plant-powered sources of Vitamin K that are easy to mix into meals, no supplements required.

Save this for your next grocery run!

14/10/2025

Mushroom tanning. Game changer! Why have I not heard of this before?! "Eating just 3 'tanned' mushroom cups can provide 100% of your daily vitamin D needs!"

Learn how to get more Vitamin D while living indoors with this Fun-gi!Staying indoors more than usual is now the reality for almost all Australians. This wil...

14/10/2025

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https://plantstrong.com/blogs/plant-strong-recipes/blueberry-dumpster-cobbler

14/10/2025

What your doctor doesn't know will shock you. FREE one off screening of Code Blue on Thursday 23 October at 9:30 am AEDT. Details in comments below.

Watch the film here: https://filmsforchange.stream/programs/code-blueSeven of the top 10 causes of death in America are chronic diseases, two of which, heart...

14/10/2025

" Just one serving of high-fat dairy a day may result in a 50% increased risk of dying from breast cancer.
A similar trend is seen in prostate cancer survival: High-fat dairy intake increases the risk of dying from prostate cancer."

Cancer becomes deadly when it spreads. Could what we eat influence that process?

A receptor in our body called CD36 appears to help cancer cells spread. It's upregulated by palmitic acid, a type of saturated fat found in meat, dairy, and processed foods made with palm oil.

This may explain why meta-analyses and a systematic review found that saturated fat negatively impacts breast cancer survival.

📈 People with high saturated fat intake were 50% more likely to die of breast cancer.

🥛 Just one serving of high-fat dairy a day may result in a 50% increased risk of dying from breast cancer.

A similar trend is seen in prostate cancer survival: High-fat dairy intake increases the risk of dying from prostate cancer. It seems the animal fat is problematic.

The good news?

✅ Randomized trials show that when people with early-stage breast cancer lower their saturated fat intake, there is an increase in breast cancer survival.

✅ As a bonus, they experience a reduction in heart disease and diabetes, too.

See the video “How to Help Control Cancer Metastasis with Diet” at see.nf/40Aw3vK to learn more.

PMID: 26000608, 29167646, 25692500, 23818391, 28187509, 17179478, 29800122, doi.org/10.1093/jn/nxz107