Whole Health and Fitness AU

20/07/2025

Exercise is so important that NOT walking an hour a day is considered a “high-risk” behavior. https://bit.ly/2BsKqJP

15/07/2025

https://www.forksoverknives.com/recipes/vegan-pasta-noodles/creamy-pasta-primavera/

The secret to a great pasta primavera is the right balance of vegetable flavors and textures, plus a killer sauce. This recipe fits the bill, with crisp...

15/07/2025

High blood pressure, high cholesterol, high triglycerides, Type 2 diabetes, GERD, psoriasis, gout and 8 medications - all gone, along with 32 kgs weight loss, after 12 months on a whole food, plant based diet.

David Hucks reversed Type 2 diabetes, lost 70 pounds, and ditched all medications with a plant-based diet. Read his inspiring story.

15/07/2025

Dietitian's guide to what to look for (and what to avoid) when buying bread.

Not all “whole grain” breads are as healthy as they seem. A registered dietitian shares how to spot the best loaves: Read the guide.

13/07/2025

https://www.noracooks.com/vegan-frittata/

This easy Potato Leek Vegan Frittata is a show-stopping vegan breakfast or brunch! Made with simple vegetables and a blended tofu “egg” filling, it looks and tastes like real eggs.

10/07/2025

Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. https://see.nf/4kNnYMd

08/07/2025

Top 10 Anti-Cancer Vegetables
1. Garlic
2. Leeks
3. Yellow and Green Onions
4. Broccoli
5. Brussels Sprouts
6. Cauliflower
7. Kale
8. Red Cabbage and Curly Cabbage
9. Spinach
10. Beet Root

Honorable Mentions:
1. Asparagus
2. Fiddlehead
3. Green beans
4. Radishes
5. Rutabega

Researchers studied the cancer-stopping effects of 34 vegetables on 8 different cancers by dripping veggie juice on cancer cells. Here's what they found...

02/07/2025

Sunscreens work almost immediately and offer much stronger shielding from the sun than dietary protection, which builds up slowly over weeks. Dietary protection only achieves an SPF of 4, compared to the SPF of 10 to 40 (or even higher) that we can get from topical sunscreens.

On the other hand, sunscreens have to be deliberately applied in sufficient amounts and with sufficient coverage––including all the hard-to-reach places––and then can still rub off, wash off, or be sweated off, whereas protection from plants is ever-present and built-in all over.

For example, eating a lot of antioxidant-rich foods, such as tomato paste, for ten weeks (but not four) before swimsuit season can reduce the redness of a sunburn by 40 percent. So, if we forget to reapply our sunscreen, our diet can help as a secondary approach to protecting our skin.

We should eat more antioxidant-rich plants and apply our sunscreen to protect our skin. Combined, these modalities complement each other.

Watch the video “The Best Foods for Your Skin” at see.nf/foodsforskin and “The Best Type of Sunscreen to Use” at see.nf/safesunscreen to learn more.
PMID: 18086246, 11340098, 17446716

27/06/2025

14/06/2025

❤️

This heartfelt video honoring John’s life and work features, his son, Ocean, as well as thought leaders from the food, health, and environmental movements, w...

14/06/2025

It is with heavy hearts that we share the passing of John Robbins, co-founder of Food Revolution Network and a true pioneer in the movement for healthy, ethical, and sustainable food.

John’s work wasn’t just about food — it was about justice, love, and the deep interconnection of all life. He helped millions reimagine what it means to nourish themselves and the world. From walking away from the Baskin-Robbins empire to dedicating his life to truth and transformation, John was a light in the world.

We’ve created a memorial page to honor his extraordinary life and legacy. It features a heartfelt video tribute, messages from movement leaders, and a space to share your own reflections, memories, grief, gratitude, celebrations, and prayers.

Visit the memorial page here: foodrevolution.org/john-robbins

John’s journey has ended — but our work continues. If you feel moved to honor his legacy, we invite you to support the nonprofit he and Ocean founded to carry his vision forward: Food Revolution Alliance. You can learn more or make a contribution in John’s memory here: foodrevolutionalliance.org

May all be fed. May all be healed. May all be loved.