iMove Physiotherapy

iMove Physiotherapy iMove is does Physiotherapy differently. We are modern in our approach and our tech. We empower you This ensures you get the best management for your injury.

iMove Physio has specialist physiotherapy clinic’s across Sydney, including Rozelle, Miranda and Panania. Our consults are 30 minutes and are completely dedicated 1 on 1. You will leave with a thorough understanding of your condition and what you can do about it. For more details on each location or to book online visit imovephysio.com.au or call clinic direct. Panania - 9792 3520
Rozelle - 9555 2055
Miranda - 8525 2046

04/05/2026

It can be hard to adequately use the massage ball for the upper traps against the wall or on the floor. Try this technique instead!
Bonus technique is to keep the ball on a tight spot and turn the head in different directions. Give it a go and let us know how it went!

04/05/2026

What makes us different?!

We aren’t just your average physio clinic…

⁉️ Are you feeling stuck in your rehab, or not getting the guidance you need?

🙏 Reach out so we can guide you in the right direction!

29/04/2026

Many thanks to James Schomburgk from The Second Visit for joining our team today for an outstanding four-hour professional development session. James shared a wide range of advanced manual therapy (hands-on) techniques, providing valuable insights and practical skills that will further enhance the treatment options we can offer our patients.

We greatly appreciate his expertise, generosity, and engaging approach to teaching, and we look forward to integrating these techniques into our clinical practice.

24/04/2026

What sport/activity did you used to play before your injury…

24/04/2026

Sore shoulder?

It could be referral from your neck or thoracic spine.

Try these exercises to see if it improves your symptoms

23/04/2026

Good recovery isn’t complicated, and it may seem boring… but it’s the basics that work best. More and more people are investing in new recovery tools/technologies and still being just as injured… because they haven’t addressed the basics.

This issue isn’t that recovery doesn’t work, it’s that you’re skipping the foundations.

Sleep, nutrition and hydration are the Big 3. They are the recovery foundations. Ice baths, saunas, supplements, light therapy… they’re the icing on the cake. If you don’t have the cake, the icing doesn’t matter.

If you’re sleeping 5-6 hours a night, under-eating and dehydrated. No recovery tool is going to make a meaningful difference.

Be honest, are your basics dialled in?

22/04/2026

You ever run behind someone and see there legs kick out wide in a circular fashion.
Nothing inherently wrong with this. We all run differently. However you may be leaving some running efficiency on the table.
Often this is driven by your arms and your arm swing crossing the midline.

22/04/2026

Are you still doing theraband exercises? 👀👀👀

22/04/2026

What's the worst injury you've had and how long was your rehab?
Horror stories only ⤵️

21/04/2026

Do you have Achilles pain when running? Reach out in the comments!

10/04/2026

Major things noticed:
- significant crossover gait (left worse than right)
- right foot kicks higher than left

Why is this likely happening?
- lack of strength in hip stabilising muscles
- lack of calf push off on left leg

We can create a great specific strengthening program according to this assessment, but would be even more beneficial to do some strength testing to confirm, then personalise exercises.

Any questions comment below 👇👇

09/04/2026

Here’s a framework I often give to patients to guide the in understanding if a pan is just a ni**le or is it something more serious!

1) what’s the pain like during exercise and how intense is it?
2) How long does it take to settle?
3) What’s the trend of pain over time?

Answering these three can give you a much better insight if something is safe to push through.

Address

2/41 Terry Street
Rozelle, NSW
2039

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 9:30pm
Friday 7am - 7pm
Saturday 7am - 1:30pm

Telephone

+61295552055

Website

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