iMove Physiotherapy

iMove Physiotherapy iMove is does Physiotherapy differently. We are modern in our approach and our tech. We empower you This ensures you get the best management for your injury.

iMove Physio has specialist physiotherapy clinic’s across Sydney, including Rozelle, Miranda and Panania. Our consults are 30 minutes and are completely dedicated 1 on 1. You will leave with a thorough understanding of your condition and what you can do about it. For more details on each location or to book online visit imovephysio.com.au or call clinic direct. Panania - 9792 3520
Rozelle - 9555 2055
Miranda - 8525 2046

17/10/2025

🏃‍♀️🏃‍♂️ my shoe budget….

17/10/2025

Are you making these mistakes??

✅80/20 rule. Most runners run at 80% for 80% of their runs. To improve your engine and reduce chance of injury track your volume and tempo with you tech and physio.
✅MORE THAN DISTANCE: Often niggles come on not with change in distance but change in surface, change in tempo, change in hills.
✅TOO MANY EXERCISES: Too many exercises means we don’t do them. We see so many runners with 6-8 band exercises when it would be infinitely more beneficial to do 2-3 really targeted exercises.
✅RUN PHYSIO: you need to partner with a physio who
is immersed in the research, can do a decent run assessment and understands the demands.
& We help runners everyday in online consults and in our clinics.
✅comment PHYSIO to get a link to a special $59 Physio consult

Sweaty fun at 🏋️🏋️‍♀️🏋️‍♂️Can’t believe it’s been nearly 10 years since we first worked out at Balmain Health Club! One...
16/10/2025

Sweaty fun at 🏋️🏋️‍♀️🏋️‍♂️

Can’t believe it’s been nearly 10 years since we first worked out at Balmain Health Club! One of the true OGs in the Rozelle community. Always such amazing energy and friendly crew 💪

guess how old the 2nd photo is 🤔

15/10/2025

🏃💪Physio Running Secrets
✅80/20 rule. Most runners run at 80% for 80% of their runs. To improve your engine and reduce chance of injury track your volume and tempo with you tech and physio.
✅MORE THAN DISTANCE: Often niggles come on not with change in distance but change in surface, change in tempo, change in hills.
✅TOO MANY EXERCISES: Too many exercises means we don’t do them. We see so many runners with 6-8 band exercises when it would be infinitely more beneficial to do 2-3 really targeted exercises.
✅RUN PHYSIO: you need to partner with a physio who
is immersed in the research, can do a decent run assessment and understands the demands.
& We help runners everyday in online consults and in our clinics.
✅comment PHYSIO to receive a link to a special Instagram $59 Physio consult

09/10/2025

Data driven rehab. We don’t use guesswork at iMove for anyone’s rehab.

The advantages we have in designing highly specific rehab programs is because we invest in the tech that allows us to provide the best service possible!

02/10/2025

You’re probably not going to like it … but it’s not your shoes, not your running technique and not because you don’t stretch enough…

Ok, they do come into it and we look at those for every runner. But honestly, these are small rocks in the jar that often don’t make a massive difference.

If you’re a runner that often gets niggles and injuries, being honest with yourself about those 5 things will go a long way in helping you be confident in your body again.

Super fun morning working out with the crew The newest gym in Drummoyne opening soon 👀
07/02/2025

Super fun morning working out with the crew

The newest gym in Drummoyne opening soon 👀

Comment if you get back or neck pain from sitting too much!
14/01/2025

Comment if you get back or neck pain from sitting too much!

😴THE IMPORTANCE OF SLEEP 😴•When it comes to recovery (from exercise, injuries or surgery) sleep plays a pivotal role. Tr...
18/12/2024

😴THE IMPORTANCE OF SLEEP 😴
•
When it comes to recovery (from exercise, injuries or surgery) sleep plays a pivotal role.
Try to get at least 8-9 hours of sleep every night, especially when your training volume is high or you’re nursing an injury.
•
If you can’t get enough sleep, make sure to adjust your training volume/activity level accordingly and your risk of injury will be increased.
When you fuel your body with the right nutrients as well you’ve covered 90% of what’s important. Focus on these two first and then do the additional 10%.

An injury can often be more crushing psychologically than physically.You need a plan to keep you on the right path to ge...
16/12/2024

An injury can often be more crushing psychologically than physically.
You need a plan to keep you on the right path to get back to what you love doing.

Reach out if you need help with a plan!

DID YOU KNOW?Researchers looking at Achilles tendon problems identified that calf strength in the injured AND uninjured ...
28/11/2024

DID YOU KNOW?

Researchers looking at Achilles tendon problems identified that calf strength in the injured AND uninjured limb were substantially lower than a healthy ‘control’ population. It shows that for those with Achilles tendon problems, strength in the ‘good’ leg isn’t as good as we might think. Strength targets should be based on population averages with consideration given to the individual’s circumstances, i.e. goals and injury history.

If you’re recovering from an Achilles tendon injury, reach out to learn more about our calf strength testing to ensure your rehab is on track!

O’Neill et al., 2019

We regularly practice our skills so that we can provide the best care for our patients.Here we are practicing dry needli...
19/11/2024

We regularly practice our skills so that we can provide the best care for our patients.

Here we are practicing dry needling for the plantar fascia.

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📒 In-person and online consultations available. Check the link in our bio.



Address

2/41 Terry Street
Rozelle, NSW
2039

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 9:30pm
Friday 7am - 7pm
Saturday 7am - 1:30pm

Telephone

+61295552055

Website

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