iMove Physiotherapy

iMove Physiotherapy iMove is does Physiotherapy differently. We are modern in our approach and our tech. We empower you This ensures you get the best management for your injury.

iMove Physio has specialist physiotherapy clinic’s across Sydney, including Rozelle, Miranda and Panania. Our consults are 30 minutes and are completely dedicated 1 on 1. You will leave with a thorough understanding of your condition and what you can do about it. For more details on each location or to book online visit imovephysio.com.au or call clinic direct. Panania - 9792 3520
Rozelle - 9555 2055
Miranda - 8525 2046

21/01/2026

The iMove team comes together every month for in-person professional development followed by team lunch and activities. This month it was Finska and spikeball!

15/01/2026

Bulgarians are a great exercise to build quad strength… but you have to ensure you’re doing them to bias your quads and not your glutes if that’s your goal.

We prescribe bulgarians a lot because they are a great exercise for building knee tolerance to load, as well as single leg strength for runners. It’s and exercise I’d put in almost everyone’s programming!

14/01/2026

Try out these calf raise pulse variations to find where your weakness is throughout range

14/01/2026

💜 do you remember this song?

13/01/2026

This is a triple extension wall drill.

We're aiming for hip, knee and ankle extension.
Notice the common deficit in inner range knee extension and ankle plantar flexion strength. As this athlete does the switch, the knee doesn't achieve full extension and he then needs to adjust after the movement. He also can't achieve a strong calf contraction to stay up on the ball of the foot.

This is important rehab for athletes returning to sprint sports (basketball, rugby, soccer etc).

🗨️If you have questions, reach out in the comments.
If you need help getting back to sport, let us know how we can help. Check our tree link.

12/01/2026

Stress fracture recovery ⌛️🦴

Not all injuries are equal. Bone stress injuries are unfortunately becoming more prevalent, especially with running absolutely booming.

I’ve had this tibial stress fracture on and off for a few years now. After 12 + months of consistent training/sport, I had a re-fracture from increasing my training load, not listening to my body and not fuelling. This has meant a very slowww recovery 🐌

Having a good team around you is SO important.
I’ve been fortunate to have the guidance of and to keep me on track and looking at what I’ve missed in the past with my recovery.

Just a reminder that if you have a pain that just won’t subside/suspicion of stress injury, to get it checked asap and get a thorough rehab plan how we can guide you through. It is not just about rest.

Stay tuned for my next phase of rehab!

stresfracture

09/01/2026

💜🔥 there should always be options. It’s rarely an answer to stop doing what you love.

07/01/2026

💜 Player and athlete management is a huge part of what we do…

06/01/2026

💜 🐭 This is cool. Potential future solution for severe knee arthritis.
.

04/01/2026

💜🔥 how good… hacks and discs can grow and get stronger just like muscles.
Comment “physio” below if you or someone you know needs help.

22/12/2025

1. Check Child.
2. Push child out of way.
3. Don’t drop the ashes.
4. Celebrate like marnus.
5. Run off for change of innings.

06/11/2025

1) Sleep Quality
🧠 Recovery isn’t just physical…it’s biological. Poor sleep slows down tissue healing, reduces pain tolerance, and affects motivation and consistency.
👉 Even one or two nights of poor sleep can make your rehab sessions feel harder and your progress slower.
2) Stress & Mental Load
😣 High stress levels increase cortisol, tighten muscles, and alter how your brain perceives pain. This means you might feel more sore or stiff, even when your tissues are healing fine.
👉 Emotional stress = physical stress.
3) Consistency (Not Intensity)
💪 It’s not about smashing your exercises; it’s about showing up regularly. Missed sessions or inconsistent effort delay your body’s adaptation process.
👉 You don’t need perfection - you just need consistency over time.

Address

2/41 Terry Street
Rozelle, NSW
2039

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 9:30pm
Friday 7am - 7pm
Saturday 7am - 1:30pm

Telephone

+61295552055

Website

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