Balmain Health Club

22/09/2025

Find the joy in the process - the results will follow✨

25/08/2025

CLIENT OF THE MONTH

⭐KRISTIN SILVA ⭐

Our silent assassin, she shows up, puts in the work 5x a week, and never makes excuses. Even the day after knee surgery ( yes, you read that right) Kristin came to the gym to train the rest of the body. Dedication to another level. Her consistency and unstoppable attitude are nothing short of inspiring. Kristin sets the bar high and is a true example for all of us.

We are proud of her and looking forward to how much more she is going achieve when she is fully recovered ☺️👊🥳 go K!

18/08/2025

The real workout: try not to laugh at Jerome’s dad jokes 🤣🤣

Monday, we are back to the training. Are you? Lock in your days in a calendar and get after it!

13/08/2025

11/08/2025

Gym record alert 🚨

Lou has been working so hard to get her bench press numbers up every Thursday & on the weekends with Harry. She’s put so much effort and consistency into this and last week she has done it!

Not once, but twice. She broke her own record and also a gym record!! 55 kg went up! 🥳🥳 We know how much upper body strength means to her and we could not be more stoked for her 🥹😍 keep it coming Lou!

08/08/2025

Ready to throw a punch with purpose?

Led by our newest trainer Brad, this Boxing workshop is your chance to:

•refine your boxing technique
•learn how to prevent boxing injuries
•work on proper body & foot movement
•learn drills that will elevate your power, speed, and form
•improve your defence & reaction drills

When: Saturday 16th of August
Time: 10:00-11:00 am

Let’s punch smarter - not harder! 🥊🥊🥊

06/08/2025

Inner West locals! Ever wondered what makes our community so good? This month is your chance to find out because we are opening our doors for 7 days of FREE SWEAT, STRENGTH, BOXING, YOGA, and seriously good energy and experience!

Know someone who could use a boost? Spread the word, tell your people, and move together!

When: Monday through Sunday 25/8- 31/8/2025
Where: 22 Crystal Street, Rozelle
Free Pass: Limit 2 classes per person

Free Passes available soon🎟️

03/08/2025

Over halfway through the year. If you have been crushing it - keep going. If you have fallen off - it’s not too late to jump back on the track. Small steps over and over lead to big achievements. Book your sessions for the week and lets go 💪

25/07/2025

Our Friday Abs Finisher got a little spicy:
40 bicycle crunches
30 single leg leg lowers
20 stir the pot
10 V-up ball pass

Strength classes 5 days a week - and we always finish with abs or sweat 👊

21/07/2025

CLIENT OF THE MONTH

⭐️JOHN LAUKAITIS ⭐️

Since rejoining us in March this year, John’s progress has been the way we like it here at BHC. Slow and steady. Week by week, he’s consistently done the little things that deliver small results incrementally, but big results over time. Since March, he’s lost 7 kilos and gained muscle through doing 3 x strength classes per week. By taking the consistent approach, John has not only lost the weight he wanted to lose, but he’ll keep it off for good. Amazing work John 🔥👊

16/07/2025

Meet Brad - Our newest addition to the BHC team! 😎

Specialisations:
Mobility, sport specific, building muscle & fat loss
Loves talking about sport
Former professional soccer player

Brad believes in training not just for physical fitness, but also as a powerful tool for stress management and supporting mental well-being. With a personal trainer experience as long as his arm, he combines his expertise to help you achieve outstanding results in the gym while enhancing your overall quality of life all whilst still having fun!

You will see Brad on Thursday & Friday morning 👊

18/02/2025

⭐️CLIENTH OF THE MONTH ⭐️

TOM MATAHAU

It’s time to acknowledge one of our fairly new member Tom. In just half a year, Tom significantly changed his muscle definition and gained so much confidence lifting heavy weights - his strength skyrocketed. He had massive improvements across the board. This would not be possible without his commitment and hard work. He works night shifts and needs to jungle the gym around it but always makes it work. Alex & and the team are so proud of you Tom. We can’t wait to see how much further you will go. Keep up the amazing work Tom! 🏋🏼‍♀️💪