Balmain Health Club

Balmain Health Club Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

08/04/2026

If you’re doing the same shoulder routine every week… you’re leaving progress on the table. Time to spice things up 🌶️
Try these 3 exercises to fire them up and feel the difference.

02/04/2026

Can you feel that energy? Surrounded by people who cheer on you, help you to grow, push and get better each time.

Congratulations to Jess who smashed 115kg deadlift and 60kg bench press (adding her both lifts to our BHC Gym Benchmarks ✨💪

Fairly new to powerlifting, she’s had an incredible run - confidence skyrocketed heaps. We know she is hungry for more. Bring it on!

23/03/2026

Come train with us - Women Who Lift - Angie 🩵

Meet Angie – strong, consistent, and not afraid to lift heavy.
A mum with serious superpowers, balancing 2x PT sessions and horseriding 💪

Our Tuesday session:
1A: pull ups 4x8
1B: incline bench press 4x12

2: 5EMOM: every minute on the minute complete:
8 bent over rows

3rounds:
Overhead hold 30m
Plank on swiss ball 30-45s
Bicep curls to hammer curls 10x

Want to see what you are capable of? Book your first session today. Comment WOMEN and get your FREE session✨

Such a great turnout this morning one of many educational workshops we run monthly for our members. This time it was abo...
21/03/2026

Such a great turnout this morning one of many educational workshops we run monthly for our members.

This time it was about Lift Safer & Stronger Workshop focusing on technique, bracing, and building confidence under the bar with trainer

Training isn’t just about working hard, it’s about doing it right. We can’t wait for our members to retest their lifts after 8 weeks. We are so pumped for next weekend 💪🏻🏋🏼‍♀️

18/03/2026

Raw footage of our member Jo getting after it with our trainer Alex. Watch a little snippet of one of his sessions🔥

Since retiring, Jo decided to invest in his health. 3 x 30 min PT sessions a week focused on strength, plus sticking around for extras because he enjoys it that much.

He is really on top of it. He is focused, consistent and always ready to put in work. Jo has built lots of confidence in lifting heavy weights and is getting stronger and feeling fitter overall.

Go Jo! 💪
If you would like results like Jo, a bit of structure and right coaching, our PT sessions are great place to start. Book your free initial consult today👇

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 1pm
Sunday 7am - 10am

Telephone

+61413017416

Website

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