Balmain Health Club

Balmain Health Club Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

⭐️CLIENT OF THE MONTH ⭐️Say hello to Margaret, our Scottish powerhouse. She walked into BHC with bursitis in her hips & ...
28/11/2025

⭐️CLIENT OF THE MONTH ⭐️

Say hello to Margaret, our Scottish powerhouse. She walked into BHC with bursitis in her hips & started slowly with 2x PT sessions a week. Then the 6-weeks challenge kicked off…and so did she!

Margaret joined group classes for the first time, tracked her food intake and trusted the process. She absolutely smashed it; lost 6.7kg of fat and gained muscle at the same time. She has been upping the weights weekly and getting stronger every day.

Congratulations Margaret you earned it. We are super proud of you and can’t wait see how much more you can achieve💪💪

Black Friday deal is here and it’s hard to ignore 🥳👀Grab 5 classes for $75 (yep, $15 a class) and get yourself moving be...
26/11/2025

Black Friday deal is here and it’s hard to ignore 🥳👀

Grab 5 classes for $75 (yep, $15 a class) and get yourself moving before the silly season hits.

Strength, HIIT, Boxing, Trainers Workout, Yin Yoga and Flow Yoga - 7 Days a Week.

Don’t sleep on it. This offer ends Friday midnight. Send this to someone who wants to check us out 🚀

Huge huge shoutout to our 5 amazing gym members who each completed El Camino Walk in Spain in the last month or so. All ...
21/11/2025

Huge huge shoutout to our 5 amazing gym members who each completed El Camino Walk in Spain in the last month or so. All at slightly different times, yet all crossing the same path, chasing the same challenge and adventure 🥾

Thank you for showing our community what’s possible. We are inspired and proud of you all. What an achievement. You are all legends ☺️

Please have read about their thoughts on the trip. It’s honestly motivating and full of unforgettable moments.

Our Black Friday 6-Week Strong Start Challenge is officially open 💪 and this one’s big. Get strong, fit and confident be...
17/11/2025

Our Black Friday 6-Week Strong Start Challenge is officially open 💪 and this one’s big. Get strong, fit and confident before the end of the year.

Join with any membership before December 1st and receive all the following for FREE:

💪 2 x Personal Training Sessions (valued at $130)
💡A strategy session with an expert Trainer (valued at $100)
👭 3 x Guest passes to give to friends & family (valued at $96)
🥗 A personalised nutrition guide with Macro’s & Calorie targets ($50)
📘A Food Diary to track your food intake ($30)
🎁 Jerome’s “Forever Young” E-Book ($25)

All up, you get over $500 worth of value, absolutely FREE.

Only 10 spots available — once they’re gone, that’s it.

DM us “I’M IN” or tap the link in bio to join 👇 send this to a friend who needs a kickstart as well 🎉

Tight shoulders? Sore lower back? Get assessed and learn how to fix your posture & move better.In this hands-on workshop...
15/11/2025

Tight shoulders? Sore lower back? Get assessed and learn how to fix your posture & move better.

In this hands-on workshop, Brad will teach you how to:
-improve your posture and movement patterns
-reduce stiffness and prevent back pain
-active the right muscles for better strength and alignment

When: Saturday 22nd
Time: 10 - 11 am

Bookings essential. Slide in our DMs to get involved ⬇️

13/11/2025

Breaking news in Rozelle, Sydney. Members of the gym are getting extremely fit, strong and dangerously happy. Sources say it’s caused by too much fun, laughter and heavy lifting 😉

🚨New gym record alert ‼️Last week our member Jeremy broke his own record in the max dead hang hold by 7s. Even after so ...
12/11/2025

🚨New gym record alert ‼️

Last week our member Jeremy broke his own record in the max dead hang hold by 7s. Even after so many years of training, he never fails to surprise us! Slide left to find out how he did it!

Like they say, he ages like a fine wine 🍷 💪

Can’t commit to our unlimited membership? No stress - we have all been there. Life gets busy sometimes. That’s why we no...
09/11/2025

Can’t commit to our unlimited membership? No stress - we have all been there. Life gets busy sometimes.

That’s why we now offer a Mini membership: 2 sessions a week + full access to the gym. $52/week

Perfect for staying consistent without overcommitting 💪

⭐️CLIENT OF THE MONTH ⭐️The member of the month award goes to our long term member Gareth Davies. Despite the busy sched...
06/11/2025

⭐️CLIENT OF THE MONTH ⭐️

The member of the month award goes to our long term member Gareth Davies. Despite the busy schedule and lot of travel for work, Gareth managed to stay consistent over the last 3 months. His results are incredible: added 1.5 kg of muscle, dropped 9.4 kg of fat and even attended a majority of boxing classes 😉😉 all the trainers are proud of you Gar! Keep it up 🥳

This is what he has to say about us:

Petra, Jerome and the crew are the best trainers in BHC….actually the best in Balmain…actually best in Sydney! If you want PT and Group sessions that are fun, tailored to all levels of fitness and ages then look no further. Jerome’s dad jokes aren’t too bad either🤣

Transformation mode : ON. Proof that when the mind shows up, the body follows 🙌Let’s give a huge shoutout to some of our...
03/11/2025

Transformation mode : ON. Proof that when the mind shows up, the body follows 🙌

Let’s give a huge shoutout to some of our amazing members. We are super proud of these legends crushing their weight loss & muscle gain goals! This year’s team challenge have been phenomenal, each individual achieved incredible results 🎉🎉 we can’t wait to see what they accomplish next ❣️

Ready to start your own journey? Slide into our DM or reach out through our website.

It’s not about the equipment or the program . It’s about the people. That’s what makes BHC whole. ✔️make friends✔️have f...
24/10/2025

It’s not about the equipment or the program . It’s about the people. That’s what makes BHC whole.

✔️make friends
✔️have fun
✔️ get fit & strong as bonus

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 1pm
Sunday 7am - 10am

Telephone

+61413017416

Website

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