Balmain Health Club

Balmain Health Club Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

And we are so back. Last 2 weeks were great to recharge and spend some time with family & friends but it’s time to lock ...
04/01/2026

And we are so back. Last 2 weeks were great to recharge and spend some time with family & friends but it’s time to lock in for our upcoming 8 Week Strength Challenge 🔜💪👀

31/12/2025

Proof that it works 👀 here from our members not us! Meet Kerry our amazing superstar who gives every workout 110%. She is determined and unstoppable. No wonder she lost 13 kg 💪💪

⭐️CLIENT OF THE MONTH ⭐️Our superstar client, Matt, joined us early in 2025. Tentative to train too much at the start, ...
29/12/2025

⭐️CLIENT OF THE MONTH ⭐️

Our superstar client, Matt, joined us early in 2025. Tentative to train too much at the start, as he’d lost his gym confidence and had a busy schedule, he set about slowly improving his diet, lifestyle and training frequency. All those small changes compounded over months, and he has now lost a staggering 30 kilos this year! No flash, no ego, just putting in the hard work and grinding. You’re the best Matt, we’re excited to help you go even better in 2026!

‼️GYM RECORD ALERT 🚨Three gym records broken in the last 10 days… the standard keeps rising! Josh added his name to the ...
26/12/2025

‼️GYM RECORD ALERT 🚨

Three gym records broken in the last 10 days… the standard keeps rising! Josh added his name to the board with 2 km row, shaving 13s from the previous record. Thats 1:52 pace for over 7 min. Well done Josh. This is what happens when consistency meets competition 💪🚣🏻

23/12/2025

May your Christmas be merry and your squats deep! 🎄🤶

-Yours BHC Team ❤️

🚨GYM RECORD ALERT ‼️This week has been full on breaking gym records. Tim has joined our gym with the goal of getting str...
19/12/2025

🚨GYM RECORD ALERT ‼️

This week has been full on breaking gym records. Tim has joined our gym with the goal of getting stronger and leaner. Fast forward to this week he added +5kg to the bench press record, locking in massive 125 kg. Plenty left in the tank. Super proud of you Tim! Your 2026 is going to be big 🔥

🚨GYM RECORD ALERT‼️170 kg on the squat. New gym record. Alex is not here to play and most of the time he makes all his l...
18/12/2025

🚨GYM RECORD ALERT‼️

170 kg on the squat. New gym record. Alex is not here to play and most of the time he makes all his lifting look super easy. We can’t wait to see what he can do in our upcoming Strength Challenge 💪 so proud of you Alex!

15/12/2025

The gruelling 12 Days of Fitmas 🎄🎅 sweat, hard work and endorphines afterwards. Trainers: slightly sorry 😂🫶

If you live or work around Balmain, come be a part of a strong and supportive local community. We train with purpose, no...
15/12/2025

If you live or work around Balmain, come be a part of a strong and supportive local community. We train with purpose, not pressure.

If you think it’s your time to start, let us know and we will take care of you.

No better time to start than now, especially with our 8 Week Strength Challenge coming up at the beginning of Feb 💪

11/12/2025

Proof it works. Hear it straight from our members - not from us✨👀

Meet Sue, our lovely member of 2 years whose favourite exercise is the bulgarian split squat (yes, you read that right 🤣).

And with just 1 consistent personal training session a week, she’s made incredible improvements. Have a listen to what she has to say and how much she enjoys training with us at BHC.
balmain shores

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 1pm
Sunday 7am - 10am

Telephone

+61413017416

Website

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