Egg Of The Universe Yoga studio and Wholefoods cafe

04/11/2015

Only one more sleep...

Tara Judelle – Embodied Flow Tara Judelle - The Malas: Untying The Knots that Bind In this weekend workshop we will work to move through standard asanas from an inner body perspective to explore the three main centres of awareness: the moving centre, the heart centre and the awareness centre. When t…

16/07/2015

A beautiful use of four minutes.

In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.

04/06/2015

Mindfulness Meditation - coming soon to Egg Of The Universe as part of the 28 day winter immersion

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal |

04/06/2015

Senior teachers Bryony and Stella will be including mindfulness in the meditations they teach as part of the 28 day winter immersion starting June 21st. Join us for a chance to dive deeply into your practice; nourish your body with movement and wholefoods, nurture your inner world with stillness and meditation and feel supported as we move through winter.

Sign up here:

http://www.eggoftheuniverse.com/portfolio/detail/28-day-winter-immersion-jun-jul/

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal |

18/06/2014

Step Forward x

Step forward..

12/06/2014

nice inspiration to begin or deepen your meditation practice ;)