The Studio. Physio & Pilates

The Studio. Physio & Pilates Physiotherapy. Clinical Pilates. Pregnancy. Massage. Reformer & Mat Pilates. Strength classes. Creche. Massage

A unique health space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals providing individualised care and exercise supervision in small group classes, enabling and empowering you to move, feel and live better.

T E A M ❤️Missing a few treasures of course 🫶🏻
01/02/2026

T E A M ❤️

Missing a few treasures of course 🫶🏻

It’s the course we hear so many say ‘I WISH was around when I gave birth way back when…’ 💭It’s practical, it’s efficient...
27/01/2026

It’s the course we hear so many say ‘I WISH was around when I gave birth way back when…’ 💭

It’s practical, it’s efficient, it makes sense and it properly prepares you AND your birth partner for what’s to come 🤝

Our bodies are designed to birth, yes, but there are a heck of a lotta bumps and tests that can be faced along the way…

We’re here to provide you with tried and tested strategies to navigate, conquer and birth with understanding and confidence 🤝

Our next workshop is open for bookings! 👇🏼

Saturday 28th March, 10am - 12pm

Perfect for those 30+ weeks preg; due dates in April/May/June

Sign up via the link in bio for lifetime access to course content and book a spot in our workshop 🫶🏻

We can’t wait to guide you on this exciting part of the ride 🤍

Questions? Please get it touch 💌



We heard some accountability, consistency and get up and go was in order…🏃🏽‍♀️Details to come this week 👀 !!…Word on the...
26/01/2026

We heard some accountability, consistency and get up and go was in order…🏃🏽‍♀️

Details to come this week 👀 !!

…Word on the street, there’s some BIG incentives on the line 😱

16/01/2026

Fresh new threads lookin fiiiine 💅🏼

The millennial tuck, the Gen Z bag n swag, a bulging bump…

We looooove to see it 🫶🏻

…more merch comin soon 🤙🏼

Annnnd we have a stack of pricing options to suit all needs 👇🏼• Keen for individualised programming / carrying really sp...
15/01/2026

Annnnd we have a stack of pricing options to suit all needs 👇🏼

• Keen for individualised programming / carrying really specific needs 👉🏻 Consider our Ultimate membership providing access to clinical AND group classes

• Keen for access to prenatal AND group classes 👉🏻 Consider our Group unlimited membership

• Happy with just prenatal classes? 👉🏻 Consider our v cost effective Prenatal membership

• Want flexibility to pick and choose? 👉🏻 Casual classes and class packs are at your service 🫡

All available via our website / Studio app or feel free to pop in 👋🏼

innerwestmums

🤍 B O O K N O W ! 🤍Term 1 is just a couple of weeks away and enrolments are open for our tiny tots Ballet 🩰Term 1 dates...
14/01/2026

🤍 B O O K N O W ! 🤍

Term 1 is just a couple of weeks away and enrolments are open for our tiny tots Ballet 🩰

Term 1 dates: Friday 30th Jan - 3rd April

Ages & class times as above 👆🏼

Link in bio for enrolments, drop us an email for trial class bookings 💌

Spaces limited! 👯‍♂️

Address

The Studio. Physio & Pilates Suite 2, Level 2, 661 Darling Street
Rozelle, NSW
2039

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 4pm
Sunday 8:15am - 11:15am

Website

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