The Studio. Physio & Pilates

The Studio. Physio & Pilates Physiotherapy. Clinical Pilates. Pregnancy. Massage. Reformer & Mat Pilates. Strength classes. Creche. Massage

A unique health space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals providing individualised care and exercise supervision in small group classes, enabling and empowering you to move, feel and live better.

20/03/2026

✨Mentoring opportunity! ✨

We are kicking off our intensive pelvic health mentoring programing in the coming months and are looking for a Physio to join the team and come along on this journey.

The courses are available but transitioning from course to patient with competence and confidence is the tricky part - enter our ‘in house’ support system 🙌🏼

Experienced MSK Physio’s with Clinical Pilates expertise - Check out the job description via the link in bio and get in touch 🤝

Can’t wait to meet you! 👋🏼

aaaand somehow the school hols are almost upon us 😱As requested we’re here to keep those growing bods engaged and active...
18/03/2026

aaaand somehow the school hols are almost upon us 😱

As requested we’re here to keep those growing bods engaged and active throughout the term break with Reformer for teens classes twice a week ✌🏼

Tuesdays 7th & 14th April
Thursdays 9th & 16th April

All classes 3pm - 3.50pm

Everyone welcome! This is a great opportunity to try a class if considering enrolling for the term ahead 🤘🏽

On that note…Term 2 classes (Mon & Thurs arvos) are open for bookings - and filling up fast!

Link in bio for bookings 🔗

Feeling confused about the changes happening to your body as you enter perimenopause or simply keen to learn and prepare...
12/03/2026

Feeling confused about the changes happening to your body as you enter perimenopause or simply keen to learn and prepare? 🧠

Join us for a physio led class built for all levels, tackling all the essential movements and exercises critical in supporting you physically and mentally through the changes ahead 🏋🏼‍♀️

Then sit back with a refreshment in hand and soak up the wisdom our Physio team will share to ensure you understand the why, the what (the heck) and the how - as we provide strategies to not only survive but THRIVE through this season 💪🏼

Spaces limited 👉🏻 Book via the link in bio 🔗

All bookings comes with an additional free class 🙌🏼

Questions? Get in touch!

We are SO excited to introduce and welcome Amrita - our new massage therapist to the team! YAY 🙌🏼Amrita is a qualified a...
10/03/2026

We are SO excited to introduce and welcome Amrita - our new massage therapist to the team! YAY 🙌🏼

Amrita is a qualified and experienced myotherapist and remedial massage therapist with special interest in chronic pain, sports injury management, prenatal massage and C section scar release 💆🏽‍♀️

We are stoked to offer Amrita’s services to support the move • health • thrive philosophy at The Studio. Offering a personalized, hands on approach, Amrita is keen to collaborate with our clinical and instructor team to support our community to move with freedom and confidence, free of resistance and pain 🤝

Treatments 👇🏼

✨ Deep tissue & remedial massage
✨ Trigger point therapy & myofascial work
✨ Dry needling
✨ Cupping
✨ Joint mobilization & therapeutic stretching
✨ Prenatal massage
✨ Scar massage

Appointments available Thursdays, Fridays & Saturdays (from 19th March). Book online or call 📞

On the spot health fund rebates available, creche open for use during massage appointments Fridays 👊🏻

Started IWD on the mat with a bunch of strong women in Prenatal Pilates. All with a story, a reason and shared respect.G...
08/03/2026

Started IWD on the mat with a bunch of strong women in Prenatal Pilates. All with a story, a reason and shared respect.

Got slammed with a roaring tooth infection, landing me at an emergency dentist - welcomed by a delightfully caring, understanding and accommodating woman at reception and then assessed by an exceptional female dentist; kind, in no rush, empathetic…annnnd, she tells me, 7 weeks post partum…thrilled to be doing what she loves (and on a Sunday no less).

Home to a balanced household where my tooth and I have removed ourselves from the usual arvo/evening demands, leaving the kiddos in the capable hands of their dad.

Privilege sprinkled throughout the day? Without question, yes. But, god damn am I appreciative of that which I have access to and passionate about educating, uplifting, championing and acknowledging the strength that is WOMAN…

At The Studio, in my community and at home I/we will never stop creating an environment women feel comfortable, empowered, heard and seen as the individuals they are. Walking the walk and constantly evolving in order to provide the best possible space for women during all life stages. Showing my daughter AND son what women are not only capable but worthy of. Fighting the good fight and calling out behavior that makes us uncomfortable, belittled and undermined.

Thankful to work for and with strong, clever, supportive and empathetic women every day. Today and everyday we celebrate and acknowledge the challenges, the wins and the nowhere near yets. Proud to be part of the sisterhood…far out women rule ❤️

A bunch of our Physio crew are offsite this week upskilling at the  Level 2 Women’s Pelvic Health Course - advancing the...
03/03/2026

A bunch of our Physio crew are offsite this week upskilling at the Level 2 Women’s Pelvic Health Course - advancing their clinical skills in advanced anatomy, pelvic organ prolapse, urinary dysfunction and complex presentations.

Our extremely talented and wealth of knowledge Physio Hayley is educating on this valuable course.

Looking forward to seeing how much those brains have expanded on the team’s return! 🧠

Apologies for the adjusted/limited schedule this week, this explains why 👆🏼🙏🏽 All in the name of continued education and clinical excellence 🙌🏼

01/03/2026

Welcome to The Studio Tour 🏡❤️👋🏼

Where natural light is abundant ☀️

Space is ample 🙌🏼

There is premium equipment and services for all 🤝

…and happy faces surround and greet you 🫶🏻

Fresh, clean, warm and bright ✨

Located above the hub of Darling street, our Oasis up the stairs 💫

We LOVE supporting women with a return to safe and satisfying exercise post-partum 🙌🏼✨ Physio led ✨ Small groups✨ Modifi...
26/02/2026

We LOVE supporting women with a return to safe and satisfying exercise post-partum 🙌🏼

✨ Physio led
✨ Small groups
✨ Modifications to meet you where you’re at
✨ Convenient - we provide everything you need
✨ Classes daily
✨ Onsite creche available when you’re ready

We strongly recommend a post natal assessment with one of our Women’s Health Physio’s before jumping into class - let us get to know you and your unique needs 🤝

Come join the cutest class in town! 🫶🏻

Download ‘The Studio. Physio & Pilates’ app for bookings or get in touch 👋🏼

Address

The Studio. Physio & Pilates Suite 2, Level 2, 661 Darling Street
Rozelle, NSW
2039

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 4pm
Sunday 8:15am - 11:15am

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