The Studio. Physio & Pilates

The Studio. Physio & Pilates Physiotherapy. Clinical Pilates. Pregnancy. Massage Therapy. Dietetics. Boutique group exercise: Bar

A unique health space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals providing individualised care and exercise supervision in small group classes, enabling and empowering you to move, feel and live better.

10/12/2025

Join us for some quick fire hot seat action around The Studio 🏃🏽‍♀️

That little roaming mic keeping us all on our toes 🎤😅

23/11/2025

Welcome Em!!! 👋🏼

You may have met the delightful Em in the Reformer Studio this morning…her new Sunday home 🫶🏻

All lil about Em - her first language was movement, and every single possible type!…From prancing around Disneyland Paris, to training as a stunt performer, Em has been moving her bod since she can remember 🤸🏼‍♂️

During her time producing live TV in London and Sydney, Em discovered Pilates herself (as a participant) and it wasn’t long before she caught the bug 🤝, a workout that could challenge and calm all at once…perfection 👌🏽

After doing a million and one classes Em underwent teacher training, motivated to share her love of movement this time from behind the mic 🎤

Em’s classes combine a mix of strength, precision, and mindful focus 😌…her goal 👉🏻 for you to leave the stresses of the day at the door and walk out feeling balanced, energised, and with just the right amount of burn from head to toe 🔥

Welcome Em, we’re so stoked to have you 🤍

20/11/2025

Welcome Elaina! 👋

How happy were we when this ball of joy reached out about joining our crew, a magnificent addition ❤️

Elaina has been in the fitness game for donkies and has taught more group classes than we’ve had hot coffees 🏋🏼‍♀️

Elaina felt a pull to The Studio, connecting with our mission and approach to exercise - safe to say she ‘gets it’, bringing a sweet warmth to class coupled with a smart and sensible approach to programming, with a spark and enthusiasm to engage and challenge 💪🏼

Elaina has kindly stepped in to take over Eloise’s classes while she is away on uni break and will continue to grow into the schedule. Catch her for STRONG Monday evenings and STRONG & Mat Pilates Tuesday morns 🙌🏼

16/11/2025

It’s your friendly reminder to lock in your movement for the week ahead 🔐

There’s something on the menu for all moods, ages and needs 👊🏻

Can’t wait to play! 🤸🏼‍♂️

‘tis the season for inboxes full of special offers and we thought, this year, we wanna get amongst this frenzy 🏃🏽‍♀️If y...
14/11/2025

‘tis the season for inboxes full of special offers and we thought, this year, we wanna get amongst this frenzy 🏃🏽‍♀️

If you love a lil lunch time movement we have a special group class pack just for you 👇🏼

Midday Movers 10 Pack Group Classes - Lunch time special $320, available to use for 12.30pm classes exclusively

An absolute bargain, motivation at a time of year when this is really in need and the perfect way to break up the day 💥

Purchase via the link in bio or when booking a group class online/via our Studio app 🤳🏼

Address

The Studio. Physio & Pilates Suite 2, Level 2, 661 Darling Street
Rozelle, NSW
2039

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 4pm
Sunday 8:15am - 11:15am

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