The Studio. Physio & Pilates

The Studio. Physio & Pilates Physiotherapy. Clinical Pilates. Pregnancy. Massage Therapy. Dietetics. Boutique group exercise: Bar

A unique health space with highly trained Physiotherapists, Clinical Pilates instructors and other health professionals providing individualised care and exercise supervision in small group classes, enabling and empowering you to move, feel and live better.

Upcoming workshop for new mums (and teeny tiny plus ones)!👇🏼
21/10/2025

Upcoming workshop for new mums (and teeny tiny plus ones)!👇🏼

A morning for the (new) mums! New mums of the Inner West and surrounds, this one’s for you (and your teeny tiny plus one). Join us for a powerful education session for you and your little one and let us support you through this new and often (wildly) confusing time. Tuesday 28th Oct 10am - 11.15am...

Experienced Reformer instructors of the Inner West and surrounds looking for a permanent Sunday block of classes this on...
16/10/2025

Experienced Reformer instructors of the Inner West and surrounds looking for a permanent Sunday block of classes this one’s for you 👆🏼

Come join our lovely team of Instructors, Physio’s & admin and enjoy working with a brilliant community of locals each week 🫶🏻

Applicants must be experienced, confident, friendly and engaging and comfortable modifying for pregnancy ✨

Sunday block, all Reformer classes, 50mins:
7.15am
8.15am
9.15am
10.15am

Applicants please email petra@thestudiorozelle.com.au 👋🏼

You asked…we’ve delivered 📬Starting TOMORROW join our Physio and all things STRENGTH enthusiast Liv for Wednesday mornin...
14/10/2025

You asked…we’ve delivered 📬

Starting TOMORROW join our Physio and all things STRENGTH enthusiast Liv for Wednesday morning STRONG 🏋🏼‍♂️

10.30am Strong means our Creche is also at your service if in need 🤝

Questions re class or creche? Drop us a DM!

Let’s row, squat, hinge and press our way to STRONG together 💪🏼

What’s happening this week at The Studez…🫡☀️ Hallelujah Hector is back from his holiday with a few massage appointments ...
12/10/2025

What’s happening this week at The Studez…🫡

☀️ Hallelujah Hector is back from his holiday with a few massage appointments up for grabs Tuesday & Thursday

☀️ Reformer for teens kicks off for the term with an extra class Mondays at 5pm. Thursdays are full but spots remain in Mondays class, trial class available!

☀️ Ballet for the littles returns for the term this Friday. From 18months - 4 years we offer fun, relaxed and engaging classes warming hearts and tiny toes 🩰

☀️ Our Physio Liv now has availability from Monday 13th for Physio, Paeds and Post natal appointments 👏🏼

☀️New Thursday evening classes with Tara in the Reformer Studio…the clocks have changed, the evenings are lighter and we’ve got you for your 7.30pm fix 👊🏻

☀️ Exciting team training…Studio STRONG 2.0 loading 👀

Bring it on 🤸🏼‍♂️

Sitting sipping my coffee just now and looking at my calendar and yep, it’s just dawned on me I completely missed The St...
01/10/2025

Sitting sipping my coffee just now and looking at my calendar and yep, it’s just dawned on me I completely missed The Studio’s 9th birthday last week! 🤦🏽‍♀️ Oops 🙃

Love a lil look back to our 2016 beginnings…in many ways this seems like a LIFETIME ago…probably aided by the insane development of the iPhone - only helping to highlight both the business and my personal age (I definitely joke, I love aging and see it as nothing but a privilege) 🙏🏽

I’ll save all my deep reflections for the big 1 - 0 (and set myself a few reminders) but for now, THANK YOU to everyone who’s come along and enjoyed a Studio service over the years! This business has and always will be about the people…the team AND our community 🫶🏻

It’s always been so hard to explain what we do in 25 words or less…oh so much under one (beautifully sloped and sub drenched) roof ☀️ Each year has its highlights and I’d say this one has been seeing our specialist services really shine ✨

We’ve really leant into what sets us apart; our pre and post natal offerings, our strength training for kids through to seniors, our Pilates for teens, our 7 day breast care service, our in house mentoring supporting an insanely talented and sought after Physio team and our group classes continuing to shine with an elite crew of instructors consistently dishing out superb movement for ALL bodies 🤝

I’m grateful everyday and have such a good time doing what we do. I don’t reckon a day goes by, even on the really hard ones, when I don’t take a moment mid class, post mentoring sesh, during lunch with the crew or after a convo with a client that I don’t think ‘god I love this place’. 🤍

Here’s to the next 365 and let’s get those bubbles on ice for the decade celebration!…I reckon we’ll be leaning into a ‘Bday year’ for that one 🥂

Here are some terrible quality / early insta filtered throwbacks…so many loved ones, so many triangles, so many cute babes, so many mems ❤️

29/09/2025

Asking the BIG questions of our team and community to kick off the week 🎤

Any objections?!…Have your say…👇🏼

🗞️ Good news Friday 🗞️Congratulations Lara and Matt on the arrival of the beautiful lil Margot 🌸Mum doing well and Margo...
25/09/2025

🗞️ Good news Friday 🗞️

Congratulations Lara and Matt on the arrival of the beautiful lil Margot 🌸

Mum doing well and Margot parading around with some illegally cute cheeks that will get her locked up if she ain’t careful ☺️

We’re all absolutely stoked for Lara and cheering her on allll the way on this new wild, beautiful, exciting chapter 🤍

Bring on the cuddles please 🤗

24/09/2025

Just a perfectly lovely hump day morn in Studio teaching my regular 6am Circuit Crew and covering a couple classes 🫶🏻

Always nice to jump in and catch different time slots in action ✨

Also, 9 years in and I will NEVER tire of seeing those early morning rays drench our beautiful Studio☀️

Address

The Studio. Physio & Pilates Suite 2, Level 2, 661 Darling Street
Rozelle, NSW
2039

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7am - 4pm
Sunday 8:15am - 11:15am

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