Family Health Care Mackay Group

17/11/2025

Did you know that during daily activities, such as walking the dog, gardening or hanging out the washing, you can get caught off guard by UV radiation you're not conscious of?⏰

This , we’re encouraging all Australians to protect their skin from UV exposure and make sun protection a daily habit to reduce the risk of developing skin cancer.

Early detection saves lives. If something looks different, trust your instinct and get it checked. A quick visit to your GP could make all the difference.

Book your skin check today.

11/11/2025

Today we honour the bravery and sacrifice of those who served.

Their service will never be forgotten.

Lest we forget.

10/11/2025

This November, as part of Lung Cancer Awareness Month, we’re focusing on raising awareness about the steps you can take to lower your risk of lung cancer.

While smoking remains the leading cause of lung cancer, there are several other proactive measures you can take to protect your health, including maintaining a healthy lifestyle, reducing exposure to harmful chemicals, and monitoring any respiratory symptoms. Early detection through screening is key to improving outcomes.

We are committed to supporting you in staying ahead of lung cancer with the National Lung Cancer Screening Program. If you're between 50-70 years old, have a history of smoking, and show no symptoms of lung cancer, you may be eligible for a free screening. Early detection through a low-dose CT scan can make all the difference in improving survival rates.

Book an appointment with your GP today to discuss your eligibility for the screening program.

09/11/2025

💪 INTERNATIONAL MEN’S DAY 🍔

Family Healthcare Mackay Ooralea are teaming up with BeWorkFit Mackay for a lunchtime celebration of men’s health, connection, and community.

Enjoy a BBQ lunch, free blood pressure checks and great giveaways - all while catching up with mates and supporting men's wellbeing.

📅 Wednesday 19th November
🕛 11:00 AM - 2:00 PM
📍 160 Boundary Road, Ooralea

Hosted in partnership with Shed Happens, this event is all about starting the conversation on men's health and wellbeing.

Let's celebrate International Men's Day together!

06/11/2025

Men aged 45–49, Movember is here and it’s the perfect time to take charge of your health. Book your bulk-billed 45–49 year old Health Assessment today – early detection and prevention can make all the difference.

Your GP will check key areas including blood pressure, cholesterol, weight, lifestyle factors, and more. Quick, thorough, and tailored to you.

Fully bulk-billed with no out-of-pocket cost and part of Men’s Health Month.

Call us now on 4952 4929 to book your appointment and take the first step toward a healthier future.

Family Health Care Mackay has clinics in Rural View, Ooralea & Walkerston, offering walk-in services, same-day appointments, skin cancer checks, vaccines, women's health, allied health services & bulk billing is available with some of the doctors.

05/11/2025

Today is National Pathology Day! 🧬 Pathologists play a crucial role in diagnosing and preventing diseases, helping save lives every day.

From blood tests to screenings, pathology is at the heart of healthcare, providing vital insights that guide treatment and care.

Let's take a moment to appreciate the dedication of all those working behind the scenes to improve our health and wellbeing.

Thank you to all the pathologists making a difference!

03/11/2025

Did you know that 1 in 5 men will be diagnosed with prostate cancer in their lifetime, and men on average die 4 years earlier than women, with su***de being the leading cause of premature death?

Regular check-ups with your GP can help catch early signs of health issues, from prostate problems to mental wellbeing.

We encourage every man to take a moment this month to prioritise their health. Whether it’s a routine check-up, a discussion about mental health, or just a general health assessment, the GPs are here to help.

Visit your GP and start the conversation about your health today.

28/10/2025

Giveaway Alert! Follow BeWorkFit Mackay to win!

Giveaway Alert! Calling all residents of Mackay!

We’re giving away a pack of exclusive BeWorkFit Mackay merchandise worth $150 (RRP) including:

ESKY | Drink Bottle | Cap | Stubby Cooler | Pen | Stress Ball

To enter:
1️⃣ Like our page
2️⃣ Share this post
3️⃣ Tag a friend in the comments below

Giveaway closes: 2.00 pm on 20th November.

Each tag counts as an entry, so the more friends you tag, the more chances you have to win!

The winner will be selected at random and announced on our page, News section of our website, and via private message on 21st November at approximately 10:00 a.m.

T&Cs apply - visit https://beworkfitmackay.com.au/the-clinic/terms-and-conditions for more details.

Good luck!

19/10/2025

🦴 World Osteoporosis Day

This October 20th, we join the global call to action: “It’s Unacceptable!” Osteoporosis affects over 500 million people worldwide, yet up to 80% of those who experience a fragility fracture receive no follow-up care. This neglect leads to chronic pain, disability, and a diminished quality of life.

1 in 3 women and 1 in 5 men over 50 will suffer an osteoporotic fracture in their lifetime.

What You Can Do:
• Get Tested: Speak with your GP about bone density testing.
• Stay Active: Engage in weight-bearing exercises to strengthen bones.
• Eat Well: Ensure a diet rich in calcium and vitamin D.
• Avoid Risks: Limit smoking and excessive alcohol consumption.

Your GP Can Help:
If you're at risk or have experienced a fracture, your GP can assess your bone health and discuss prevention strategies.

📞 Book an appointment today and take a proactive step toward stronger bones.

13/10/2025

🥗 National Nutrition Week 2025

This week, we celebrate the vital role food plays in connecting and nourishing us. We believe that healthy eating is not just about fuel—it's about fostering relationships, building communities, and enhancing overall wellbeing.

Why It Matters:

Physical Health: A balanced diet supports energy levels, immune function, and chronic disease prevention.

Mental Wellbeing: Nutritious meals can improve mood, reduce stress, and boost cognitive function.

Your GP Can Help:
If you're looking to improve your nutrition, manage a health condition, or need personalised dietary advice, your GP is here to support you. They can provide guidance tailored to your individual needs and connect you with nutrition resources.

📞 Book an appointment today and take a step towards a healthier, more connected you.

10/10/2025

🧠 World Mental Health Day

Today is World Mental Health Day, a reminder that mental health is just as important as physical health.

Have you ever wondered what is involved in a Mental Health Check?

A mental health checklist can help identify areas to focus on, including:
• Mood and emotions
• Stress and coping
• Sleep and appetite
• Social connections
• Safety and support

Your GP can guide you through a comprehensive mental health check and provide personalised advice and resources.

Book an appointment today and prioritise your wellbeing.

07/10/2025

🧰 Build Your Mental Health Toolkit this Mental Health Week

This Mental Health Week, we’re focusing on strategies to help you build a Mental Health Toolkit—a collection of habits, strategies, and resources to manage stress, stay connected, and maintain your wellbeing.

Here’s how you can build yours:
• Engage in activities you enjoy, practice mindfulness, and make healthy choices
• Foster relationships with loved ones, friends, and your community
• Spend time outdoors, embrace mindfulness, and connect with nature
• Seek help when needed—recognise when to reach out to a health professional

📞 Your GP Can Help

If you’re feeling overwhelmed or need guidance, your GP can support you in creating a personalised mental health plan tailored to your needs.

Book an appointment today and take a proactive step for your wellbeing.