Amara Coyle

Supporting you to live pain free! Remedial / Sports / Relaxation / Prenatal Massage. Dry needling & Trigger Point Therapy.

Health and Wellness guidance and Support 🌱
Book now:
amaracoyle.gettimely.com
Health Fund Rebates available!

17/03/2025

My new massage space is ready! Of course plenty more to do with the downstairs space.. and it will probably take me years to complete but I’m happy with the progress! 🙌💕 tomorrow.

15/03/2025

With Ex-Cyclone Alfie now behind us and the clean-up well underway, I just want to say a massive THANK YOU!

To my incredible community and local council for checking in and clearing the fallen trees that had us locked in—your kindness and effort mean the world. To the amazing men in my life who braved the wild weather to make sure I was okay, and to everyone who sent love and support, I’m beyond grateful.

We were lucky, but I know many are still facing challenges. If this cyclone showed me anything, it’s that I wouldn’t want to be anywhere else—this community has each other’s backs like no other. I’m so proud of us!

Well done, crew. My doors are open from Tuesday—can’t wait to see you all! 💕

27/02/2025

Dinner tonight! Wow what a treat! Incredible atmosphere, sensational food and wonderful service! Seriously impressed and enough leftovers for tomorrow! 🤠 Thanks very much guys! See you for my Birthday Dinner 😍
🤗🥳

22/02/2025

Saturdays are for some well-deserved TLC! ✨ Today is fully booked, but don’t miss out next week—secure your spot now via the booking link in bio.

Also, a little personal milestone—3 years ago today, I made the move to these stunning bay islands, and I couldn’t be more grateful. 🌿🌊 Here’s a beautiful snap I took on Karra! Just gorgeous! 💛🙏

19/02/2025

Big week, pretty sure I’m morphing into Janice Joplin here. Same cut for sure! It’s only hump day man. These chicks sure know how to give a good snug though 🤗

19/02/2025

✨ A Little Introduction ✨

Wow! I’m absolutely blown away by the response to my post about health fund rebates—thank you all for the love and support! For those who are new here, let me introduce myself.

I’m Amara, and I moved to this beautiful island three years ago to create a new life—and it’s been nothing short of amazing! This community is so supportive, and I’m grateful to be building my dream here. While I’m still working on my house, I’m beyond excited to bring another much-needed business to the island.

My two biggest passions? Social & support work and helping people live pain-free through remedial therapy. I started my journey at 19 when I traveled to Thailand to study traditional Thai massage with my father, who later opened a practice in Cairns. With my mother also being a remedial therapist, I guess you could say it runs in my blood!

Over the years, I’ve expanded my expertise in Swedish, Thai, Remedial, Sports, Dry Needling, Yoga, Ayurveda, health coaching and more—all while working in the health industry and as a Youth Worker/ Support Worker. I’ve had the privilege of working alongside athletes, physiotherapists, and incredible wellness professionals, and I can’t wait to work with you too!

This community is growing every day, and with all the hard work you’re putting in, you deserve a little TLC. Thank you again for the warm welcome—(I know I’ve been here treating many of you already) but I can’t wait to see new clients coming through the doors.

✨ Tag a friend who needs a little self-care! ✨

18/02/2025

Great news! 🎉 Health fund rebates are now available for Remedial Massage!

That means you can enjoy all the benefits of remedial massage while claiming through your private health insurance!

✅ Relieve muscle tension & pain
✅ Improve flexibility & mobility
✅ Boost recovery & circulation
✅ Reduce stress & promote relaxation

Take care of your body while making the most of your health fund benefits! 💆‍♀️💆‍♂️

📅 Book your session today and claim your rebate!

11/02/2025

✨ Exciting Update! ✨

Great news, everyone! I’m officially with ANTA, and my health fund numbers will be ready in just a few weeks. That means you’ll soon be able to claim on your health funds again!

Thanks for your patience—I’ll keep you posted as soon as everything is set. Stay tuned! 🙌💙

05/02/2025

Is Your Infraspinatus Too Tight? 🤕💪

A tight infraspinatus can lead to pain and mobility issues, especially for athletes and desk workers. Here are some key signs to watch for:

🔴 Shoulder Pain – Deep, aching pain in the back of your shoulder or upper arm.
🔴 Limited External Rotation – Difficulty rotating your arm outward (like when reaching for a seatbelt).
🔴 Pain with Overhead Movements – Discomfort when lifting your arm above your head.
🔴 Weakness & Fatigue – Shoulder feels weak or unstable during pushing or pulling movements.
🔴 Referred Pain – Pain radiating down the arm, sometimes mimicking nerve issues.

⚡ Fix It! Try gentle stretching, mobility work, and targeted trigger point release to relieve tension.

Book your trigger point therapy session today! 🙌

04/02/2025

Say Goodbye to Sciatica Pain (piriformis syndrome) with Dry Needling! 🦵

Struggling with sciatica? That sharp, radiating pain down your leg can be unbearable, but dry needling might be the relief you’ve been searching for! 💆‍♂️✨

✅ Releases Muscle Tension – Targets tight muscles pressing on the sciatic nerve.

✅ Reduces Inflammation – Improves blood flow to promote healing.

✅ Decreases Nerve Irritation – Helps calm the overactive pain signals.

✅ Restores Mobility – Get back to moving freely without discomfort.

Don’t let sciatica slow you down! DM me to book your session & start feeling better today! 📩💙

03/02/2025

💆‍♀️ Trap Trigger Points & Headaches: The Hidden Connection!

Did you know that tight, knotted muscles in your upper traps could be the reason behind your headaches? 🤯

Trigger points in the trapezius muscle—especially in the upper portion—can refer pain to the head, often mimicking tension headaches or even migraines. These trigger points can develop from:

✅ Poor posture (hello, desk work!)
✅ Stress & tension
✅ Overuse or muscle strain

Symptoms:
⚡ Pain at the base of the skull, behind the eyes, or temples
⚡ Stiff neck & shoulder discomfort
⚡ Increased headache intensity with stress or activity

Try:
✔️ Massage & trigger point release
✔️ Stretching & mobility work
✔️ Strengthening exercises to prevent recurrence

If you struggle with chronic headaches, your traps might be the culprit! Try these techniques and feel the relief. 💆‍♂️💪

02/02/2025

✨ The Power of Remedial Massage! ✨

Did you know that remedial massage isn’t just about relaxation? It’s a powerful therapy that can:

✅ Relieve pain & speed up injury recovery

✅ Improve flexibility & mobility

✅ Reduce stress & promote deep relaxation

✅ Correct posture & release muscle tension

✅ Boost circulation & detoxify the body

✅ Support mental well-being & better sleep

Whether you’re dealing with tight muscles, chronic pain, or just need a reset, remedial massage can work wonders for your body & mind!

💆‍♀️ Your body deserves this kind of care! Have you tried remedial massage? Drop a 💙 if you love it!

Address

Fiji Street
Russell Island, QLD
4184

Website

http://amaracoyle.gettimely.com/

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