What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9:30am - 4:30pm Saturday 8:30am - 12:30pm Sunday 9am - 4:45pm

Kevala Health

YOGA & PILATES Teacher (500-RYT) for 20+ years. Women’s Health. Live-stream & Russell Island Yoga and Pilates classes. All classes are suitable for beginners.

Creator of Natural Essential Oil Roll-ons
Kevala Tree Tops 🙏💜😇 Hello everyone,

I teach Pilates and Yoga classes on Russell Island and live-stream. My live-stream online and Russell Island Yoga classes include various themes for your back, hips, and shoulders to improve your balance and strength. I have a background in Hatha yoga training, Iyengar yoga, and Ashtanga. Focusing on correct alignment, breath work, and meditations in all yoga classes. My Russell Island and live online Pilates classes focus on slow and safe movements, and effective strengthening of the core area, plus lots of gentle stretches. We use resistance bands and small Pilates balls in these Pilates classes. I'm also an independent support worker
with NDIS. A creator of natural essential oil roller blends for Yoga and everyday toxic-free perfumes. Or wear my Kevala Yoga Tree Women's tops. Level 2 Yoga teacher with Yoga Australia.
500RYT with Yoga Alliance. I have been teaching for nearly 20 years and work as a wellness coach. Allow me to inspire you to become your best self.

08/03/2026

🌟Squats with a ball🌟

Squats are number one exercise for aging!

What are the benefits of performing squats with ball between thighs?

1. Improves technique
2. Fires up your core
3. Joint-friendly for knees & hips
4. Inner thighs work more

Squats are great for strengthening legs, hips, core, & muscles around the knees.
Plus squats indirectly strengthen our bones (reduce Osteo).

🌟Important tips:
Beginner can use a wall for back support.
Use good breathing technique (slow, even breaths).
Engage your core.
Bend at hips first (imagine you are sitting back on a chair).
Press feet evenly & avoid lifting heels off floor.

🌟Variations:
Can hold hand weights for more resistance.
Hold longer (20s-2+min).
Can use a yoga block between thighs.

Learn more about squats in my online yoga & Pilates classes or on Russell Island.
https://www.kevalahealth.com.au

Kevala Health

05/03/2026

Sleeping Deer Pose

Also known as reclining Deer pose. This is a
Restorative hip opener, twist and forward bend.

Perfect Autumn yoga pose to Practise to help you let go, destress, and feel grounded.🌺

Steps:
1. Start with sitting with one leg bent Infront and other leg bent to side. 90/90 degree bend at hips & knees. Sit on a blanket/pillow if hips/knees are tight.
2. Place your bolster/blankets next to side hip and gently twist from your belly to face your bolster.
3. Slowly fold forwards and turn head to face same side as knees. You can place a pillow under head for more support.

ACTIVATES:
Root chakra, Sacral chakra and solar plexus. Liver & gall bladder meridians.

Releases PSOAS hip flexor, lower and middle back muscles and promotes deep relaxation.

Hold between 2-5 minutes each side and breathe slowly and evenly.

Remember your breathe will guide you and nourish you 💜

Learn more in my online yoga & Pilates classes or on Russell Island.

https://www.kevalahealth.com.au

Kevala Health

28/02/2026

Why practice Pilates with Jodie at Kevala Health?

We are offering a fantastic incentive to get you on the path to a stronger and healthier YOU !!

Kavala Health is offering new students a 14 DAY FREE TRIAL ON ALL PILATES/YOGA CLASSES AT OUR ONLINE STUDIO so you can see for yourself the many benefits of Pilates and Yoga.

Our pilates and yoga classes are available at our Russell Island Studio or the very popular Online Studio - each class is highly adaptable for all ages and fitness levels, offering low-impact, high-reward workouts that build core strength, improve mobility, and increase flexibility. It is particularly effective for seniors and beginners, incorporating modifications to suit each persons specific physical needs, while still maintaining the needs of experienced participants.

So come and join us and feel the many benefits of our online classes at Kavala Health which include -
Strengthen the core
Reduce lower back issues
Improve stability & balance
Strengthen around hips
Improves posture
Enhances coordination
Shape-up the body.

https://www.kevalahealth.com.au/about-pilates

Kevala Health

24/02/2026

Flexin Like A Boss !!

My Pilates and Yoga students Dee and Ronni showing off the new merch in a funny caricature.

- check out our new tanks and tees available now in the online shop !!!

https://www.kevalahealth.com.au/kevala-health-online-shop

17/02/2026

💜Supportive backbends💜

What are the benefits?

-Reduces rounding of upper back/shoulders.
-Improves breathing.
-Reduces stress & anxiety.
-Releases emotions.
-Increases flexibility & mobility in spine.
-Boosts your energy.

I’m demonstrating a gentle variation of supportive fish pose using a blanket under my upper back.
You can also use a yoga bolster for a deeper stretch.

Use a pillow under head if neck is tight.
Legs can be straight, bent or butterfly legs.
Always focus on slow, gentle breathing when holding these yoga postures.
Hold for 2-3 minutes.

Learn more about supportive yoga stretches in my Russell Island classes or live-stream online.

https://www.kevalahealth.com.au/class-timetable

13/02/2026

Say hello
to little miss ‘Peanut’

She sat on her mat, while one of my students participated in my online yoga and Pilates class.

Every class has new themes for all levels.
I even get requests from my participants.

Join my live-stream yoga & Pilates classes to Improve your mental and physical health with your pets nearby🐶

https://www.kevalahealth.com.au

12/02/2026

⭐️New cool colours in Kevala Tees & Tanks🌟

🌟My goal is to inspire others with these cotton t-shirts and tanks to look after your health in body-mind-spirit.

🌟Check out all the great colours of these
women’s t-shirts and tank tops in my
online shop!

https://www.kevalahealth.com.au/kevala-health-online-shop

🌟If you live on Russell island I’ll bring some
samples to my yoga and Pilates classes and you can have option to order through me and save on shipping!

Join Jodies Live-stream yoga classes you can do at home or on Russell Island.

11/02/2026

Legs-up-wall pose (viparita Karani)
Also known as waterfall pose.

I love this posture💜
WHY?

💜Reduce stress & anxiety.
💜Activate ALL the Chakras
(energy centres).
💜Reduce leg swelling & fatigue.
💜Great for our circulation.
💜Balance hormones.
💜Improve sleep.

Use essential oil blends such as; Sandalwood, Lavender, Rosemary, Bergamot and Peppermint to help you feel more grounded, calm and balanced while in this yoga pose.

Every kevala health yoga class we practice this restorative yoga posture at the end.

https://www.kevalahealth.com.au

04/02/2026

What is detachment?

😀Detachment is recognizing our feelings without letting them control us.

😃Detachment is letting go of what we can not change and accept.

😄Detachment is choosing how to act rather just reacting.

😀Detachment is stepping away from unhealthy choices or cravings.

😀Detachment is listening without loosing ourselves.

When you find yourself getting anxious or stressed repeat a mantra or affirmation to detach from those thoughts or emotions taking over!

My favourite mantra is the words:
“Let go”

When we let go of what no longer nourishes us we make space to grow and move forwards💜

Learn more in my live-stream yoga classes or
Russell Island yoga or Pilates classes.

https://www.kevalahealth.com.au

11/01/2026

6 TIPS for a healthier Mind & Body in 2026

1-Do 30-45+ minutes of cardio a day
2-Eat healthy foods full of colour 🥑
3-Practice Yoga few times a week🧘🏻
4-Replace negative self-talk with positive💜
5-Strengthen your back and core with Pilates
6-Practice gratitude daily

Learn more great health tips in my yoga and Pilates classes.

More information on classes:

https://www.kevalahealth.com.au

02/01/2026

⭐️ Happy New years 🌟

May 2026 bring peace to your mind, strength in
your body, and balance to your life.

Join my live-stream yoga and pilates classes or face-to-face on Russell Island.

https://www.kevalahealth.com.au/class-timetable

11/12/2025

Thank you to all my students, friends and family who have supported and inspired me this year.💜🙏😇

I’m looking forward to growing and helping everyone in 2026! 🎄

My last class for 2025 is Thursday 18th for Russell Island and online is Wednesday 17th December.

First classes for 2026 will be Tuesday 6th
January.

Love to hear your requests or ideas for class themes in the new year.

Merry Christmas & Happy New Years 🌟🎄🧑‍🎄

Address

Russell Island, QLD
4184

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9:30am - 4:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 4:45pm

Telephone

+61413589347

Website

https://www.kevalahealth.com.au/

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