
06/10/2025
๐ซ Your heart works for you every second of the day, isnโt it time to give something back?
Building healthy habits today can lower your risk of heart disease tomorrow.
Everyday changes that protect your heart:
๐ฅ Choose wholefoods: more veggies, lean proteins, less processed food
๐ถ๐พโโก๏ธ Stay active, even 30 minutes of walking most days makes a difference
๐ฉบ Keep blood pressure and cholesterol in check
๐จ๐ฟโโ๏ธ Prioritise regular heart health check-ups with your GP
At Rutherford Doctors, ๐๐ฟ. ๐๐บ๐บ๐ฎ๐ป๐๐ฒ๐น ๐๐๐ธ๐ฎ๐ท๐๐บ๐ฏ๐ฒ combines his expertise in general practice, internal medicine, and nutrition to help patients strengthen their heart health. With a background in clinical research and public health, he focuses on prevention, education, and empowering patients to take charge of their wellbeing.
๐ Encourage a healthier future, book your heart health check today at Rutherford Doctors.
๐ Visit us: E5-7, 1 Hillview Street, Rutherford, NSW 2320
๐ Call: (02) 4061 7981
๐ Book online: https://www.hotdoc.com.au/medical-centres/rutherford-NSW-2320/rutherford-doctors/doctors